In this episode of Endurance State of Mind, we sit down with Susan Dobson a triathlete, marathoner, and mom whose story is a testament to resilience, grit, and growth. From learning to swim in her 30s after a traumatic childhood experience to conquering three full Ironmans, qualifying for Boston, and juggling the chaos of family, career, and training, Susan shares how endurance sports transformed her life.

We dive deep into the mental battles of group workouts, the discipline it takes to chase a goal for years, and the power of honoring promises to yourself. Susan also reflects on setbacks, injuries, and how adapting with age has reshaped her approach to training and racing.

This is an inspiring conversation filled with laughter, hard-earned wisdom, and the reminder that it's never too late to become the athlete you never thought you could be. Perfect for anyone who's ever doubted they belonged in endurance sports, or who just needs that reminder to keep showing up.

takeaways

• Susan Dobson transitioned from a non-athlete to an endurance athlete.
• She overcame a lifelong fear of water to become a triathlete.
• Her journey includes completing multiple Ironman races and marathons.
• Qualifying for the Boston Marathon was a significant personal achievement.
• She emphasizes the importance of honoring promises to oneself.
• Injuries taught her the importance of adapting training as she ages.
• Susan values the community and support found in endurance sports.
• She believes in the power of resilience and determination.
• Her experiences highlight the balance between motherhood and athletic pursuits.
• Susan is currently pursuing a PhD while continuing her athletic journey.

Chapters

00:00
Introduction to Susan Dobson's Journey

09:38
Overcoming Fear and Embracing Endurance Sports

18:41
The Triathlon Experience: From Fear to Accomplishment

24:31
The Ironman Challenge: Mindset and Preparation

35:14
The Mental Game of Racing

36:23
Navigating Race Challenges

41:03
The Journey to Boston Qualification

48:54
Reflections on Achievements and Setbacks

56:14
Adapting to Change and Injury Management

01:00:06
Future Goals and Community Engagement

01:04:04
New Chapter

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