In this inspiring episode of Endurance State of Mind, we sit down with Melinda Howard — founder of Mississippi Coffee Runners and a true champion of positivity in the endurance community.

Melinda shares her incredible journey, from lacing up her shoes for a Couch to 5K program in 2011 to losing 170 pounds and becoming a marathoner, ultrarunner, and community leader. She talks about her life-changing partnership with Aiden through the I Run for Michael program and how running became a way to lift others, not just herself. Tune in as we explore how endurance sports can transform not only your body but your spirit, how Melinda built one of Mississippi’s largest and most supportive running communities, and why every step — no matter the pace — truly counts.

Whether you’re chasing your first 5K finish line or your 100th ultramarathon buckle, Melinda’s story will remind you that endurance is about heart, community, and never giving up.

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