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Writer Elise Loehnen explores life’s big questions with today’s leading thinkers, experts, and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? Sales and Distribution by Lemonada Media https://lemonadamedia.com/
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Leading the Way with Jill S. Robinson is a journey into the international arts and culture industry. Join Jill, a driving force in the sector who has counseled arts leaders for more than three decades, for conversations with some of the most insightful and daring minds leading the way to a resilient 21st century.
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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Leveraging Trepp’s market expertise and proprietary data sets, The TreppWire Podcast enables listeners to stay up-to-date on all things commercial real estate, structured finance and banking. Featuring Trepp subject matter experts and guests from across the industry, the weekly podcast explores how recent events have impacted both the markets and the daily lives of market participants. Questions or comments? Please contact us at [email protected].
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In this week’s episode of The TreppWire Podcast, we unpack the ripple effects of the government shutdown and discuss how the Beige Book has gained importance amid the economic data drought. We highlight Trepp’s projection of over $123 billion in private-label CMBS issuance for 2025 and preview our September CMBS Special Servicing report, where the …
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Social psychologist Carol Tavris, PhD, breaks down cognitive dissonance, why it’s so hard for us to see our own blind spots, the power and danger of self-justification, and the pyramid of choice that can lead us to some unexpected places. She also shares some fascinating findings about anger and catharsis that turn a few assumptions on their head. …
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We discuss why a weekly "Saturday Synch-up" can reduce squabbling and make coordinating schedules much easier. We also share happiness lessons learned from six months of living with a puppy. Plus, we answer a listener question about the best way for an Obliger to ask questions of a Questioner without causing resistance. Resources & links related to…
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There are books, movies, and TV shows that we return to again and again—often because they include moments of transcendence, when the most enduring and important values are invoked. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and …
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Feeling anxious or overwhelmed? This Revisited episode shares our Emergency Kit—small, practical strategies to interrupt the spiral when everything feels like too much. Resources & links related to this episode: Podcast 240: Very Special Episode: Use the Emergency Kit for Anxiety, Worry, and Stress. Get in touch: [email protected] Visit Gre…
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This is a free preview of a paid episode. To hear more, visit www.pillarcatholic.com Ed visits an allergist. Then, he shares his frustrations with the latest lawsuit related to the Vatican financial scandal. Are you a paying subscriber? * Visit pillarcatholic.com/listen on your phone * Check the top right corner of the webpage to ensure you are log…
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JD and Ed answer a canon law question from a Pillar reader. The Diocese of Lincoln has said a vibrating relic is “not of supernatural origin.” JD and Ed talk about the relic and the acts of faith it inspired in the local community. Then, JD and Ed talk about the latest from Pope Leo XIV— including repealing one of Pope Francis’ financial regulation…
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In this week’s episode of The TreppWire Podcast, we break down the U.S. government still being shut down and what it means for economic data releases being paused the longer it drags on. We unpack the September Fed meeting minutes, which revealed a split among policymakers following last month’s 25-basis-point rate cut. We dive into Q3 CMBS issuanc…
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Longtime sex-advice columnist and author Dan Savage shares how he thinks about monogamy, marriage, infidelity, and repair. We explore how sex and relationships get conflated. We get into identities, orientations, preferences, language, and how we’re raising kids today. Also, Savage’s take on heteropessimism, what makes a man an attractive partner, …
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Gratitude is a key to happiness, and while gratitude journals work for some, alternative practices also work—such as one simple approach suggested by author Kurt Vonnegut's uncle. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and th…
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We talk about the energy (and space) gained from giving away items that others will appreciate, and we explore the surprisingly positive aspects of parasocial relationships with podcast hosts and TV personalities. Plus, we dive into the phenomenon of TV tourism. Resources & links related to this episode: Listen to the Since You Asked with Lori Gott…
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JD and Ed answer some questions about marriage from listeners. This episode is sponsored by The Catholic Family Emergency Binder from Wallet Win. This binder is designed to give Catholic families peace of mind, ensuring you and your loved ones are prepared for the unexpected—whether that’s an illness, injury, or even death. Use code PILLAR for 20% …
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In this week’s episode of The TreppWire Podcast, we analyze what recent developments mean for commercial real estate (CRE), starting with the U.S. government shutdown. We explore its potential economic impact, how long it could last, and what historical shutdowns suggest for CRE. We continue the ongoing conversation about AI, including Accenture la…
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“We have to let go of our own patriarchy,” says Elinor Dickson. “And we’re afraid to because it represents control for us.” Dickson spent more than 35 years as a Jungian therapist, and she cowrote the seminal Dancing in the Flames with her good friend Marion Woodman. She’s one of the wise elders of our time. We explore the new universal mythos our …
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We discuss the value of taking the trip. We also reveal something very valuable that is available for free, if you know where to look, and we share listeners’ thought-provoking responses about the “one big thing” they’ve successfully tackled. Resources & links related to this episode: Listen to the new podcast Since You Asked with Lori Gottlieb and…
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In this month’s solo episode, I’m exploring the parts of our culture and our collective that we can own—and impact. And I’m sharing more on the power of triangulation, and how you can use certain systems and tools to better understand yourself, your roles, and what you might be trying to do in work and in life. For ALL the show notes, head over to …
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A simple childhood memory of jubilation raises a lasting question: Is it better to persist with activities we dislike and struggle with, or pursue what comes naturally? Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier a…
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Introducing my new podcast: Since You Asked! This is the first episode of my new show with my friend, the therapist and author Lori Gottlieb. Each week, we tackle the daily problems of living—the pet peeve that’s annoyed you for years, the question you’re too embarrassed to ask, or the dilemma you just can’t solve. If you enjoy this episode, follow…
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This is a free preview of a paid episode. To hear more, visit www.pillarcatholic.com Ed shares a story from his Sunday. Are you a paying subscriber? * Visit pillarcatholic.com/listen on your phone * Check the top right corner of the webpage to ensure you are logged into your Substack account. * Tap ‘set up podcast’ next to The Pillar Podcast Having…
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JD is not boycotting homework. Then, Pope Leo makes some appointments. JD and Ed talk about what the appointments may tell us about Pope Leo and his engagement with the Church in the United States. This episode is sponsored by Decided Excellence Catholic Media, helping Catholic parishes start their own parish magazines for the purposes of communica…
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Is office a good investment alternative? In this week’s episode of The TreppWire Podcast, we break it down, spotlighting growing demand for high-end CBD space even amid ongoing distress. We dive into Compass’ $1.6 billion acquisition of Anywhere and its potential impact on the broader residential brokerage landscape, along with August’s new home sa…
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The hilarious Jen Hatmaker (New York Times–bestselling author and host of the podcast For the Love) joins me to chat, in part, about her new memoir Awake. We talk about the moment in her life when everything seemingly dissolved (including her marriage of 26 years and her relationship to the church) and the much deeper awakening that she entered fro…
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We talk about why asking for clarification is so important—yet it’s an easy step to skip. We also mention a listener’s great hack for nudging her kids to unclutter, and we discuss the urge to “use it up.” Resources & links related to this episode: Listen to the new podcast Since You Asked with Lori Gottlieb and Gretchen Rubin Elizabeth is reading: …
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In this special episode of The TreppWire Podcast, we’re joined by John Barkidjija, Executive Vice President and Head of Commercial Real Estate (CRE) and Specialty Finance at Byline Bank. Better known to our listeners as Dr. Debt Yield, John shares why the debt yield metric remains a cornerstone in CRE and reflects on the moment it became his prefer…
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Our five senses constantly make adjustments and compromises—an observation that explains a cryptic comment by Andy Warhol. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on th…
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We explore whether it's better to seek out new experiences or enjoy familiar favorites when traveling. Plus, we share a surprising hack about alternatives to flossing, and how we’re approaching fall routines. Resources & links related to this episode: Learn your Tendency and learn more about the "Four Tendencies" framework "Dentists know you hate f…
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JD and Ed talk about recently published excerpts of Pope Leo XIV’s first interviews— including his reflections on the papacy, Vatican finances, and the clerical sexual abuse crisis. This episode is sponsored by FaithInvestors.com. Let the experienced investment advisors at FaithInvestors.com help you align your finances and your faith without sacri…
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In this week’s episode of The TreppWire Podcast, we analyze the Federal Reserve's recent rate cut and the impact on the commercial real estate (CRE) capital markets. We revisit the movement of the Secured Overnight Financing Rate (SOFR) and credit spreads leading up to the decision. We also unpack the stronger-than-expected retail sales data for Au…
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Katie Hendricks, PhD, is known for helping people use their body’s innate intelligence. She shares some of her most powerful tools and teachings, including: Her fear-melters for when we get caught in fight, flee, freeze, or faint mode. How to play with your pace so that you’re able to get present, instead of just feeling at the effect of everything…
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There are about 100 days left in the year, and we discuss why starting your 100-day countdown can make you happier. We also explore a hack that will help you read, learn, and get entertained, and we share interesting responses from listeners about the power of engaging. Resources & links related to this episode: For the Happier Podcast Book Club: A…
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This is a free preview of a paid episode. To hear more, visit www.pillarcatholic.com JD has a story for Ed. Are you a paying subscriber? * Visit pillarcatholic.com/listen on your phone * Check the top right corner of the webpage to ensure you are logged into your Substack account. * Tap ‘set up podcast’ next to The Pillar Podcast Having issues? Ema…
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Texas’s extremely successful anti-littering campaign illustrates an important principle about habit change: Sometimes changing our habits requires us first to change our identity. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and th…
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Feeling the end-of-summer slump? In this revisited episode, we share 7 practical strategies that can help you rebuild your routine for fall—especially if you're dragging your feet. September is the other January, and this “starter kit” for habit change will help you reset without forcing it. Resources & links related to this episode: Better Than Be…
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This is a free preview of a paid episode. To hear more, visit www.pillarcatholic.com This is the west. Are you a paying subscriber? * Visit pillarcatholic.com/listen on your phone * Check the top right corner of the webpage to ensure you are logged into your Substack account. * Tap ‘set up podcast’ next to The Pillar Podcast Having issues? Email ou…
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This is a free bonus episode of The Pillar Podcast. Subscribe to The Pillar today to access every bonus episode of The Pillar Podcast. What does it mean to be a Christian in America right now? Are you a paying subscriber? * Visit pillarcatholic.com/listen on your phone * Check the top right corner of the webpage to ensure you are logged into your S…
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Ed talks about reactions to Pope Leo XIV’s suppression of two dioceses and creation of a new diocese in mainland China. Then, the Traditional Latin Mass will be celebrated next month on the main altar of St. Peter’s Basilica. JD and Ed talk about what the move could signify for future application of Traditionis custodes. Ed plays a round of video g…
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In this week’s episode of The TreppWire Podcast, we unpack major labor market revisions, revealing that job growth was overstated by 911,000 jobs over the past year. We analyze recent data that strengthens the case for a 25-basis-point rate cut at the upcoming Fed meeting. We also dive into Treasury Secretary Scott Bessent’s op-ed, which critiques …
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“I don't think anybody manages to go through their experience incarnated in human form and not have chapters of your life that are like, what literally just happened?” says Elizabeth Gilbert. “How did I end up here and who am I? And where did the ground go beneath my feet?” Today, Gilbert shares the story behind her new memoir, All the Way to the R…
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We talk about why it can be very valuable to question our assumptions, and we also share hacks for helping a child moving into a college dorm. Plus we discuss a listener’s feelings of Obliger-rebellion due to the unacknowledged work she does for her family. Resources & links related to this episode: Listen to the new podcast Since You Asked with Lo…
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In this special episode of The TreppWire Podcast, we’re joined again by Shlomo Chopp, Managing Partner of Case Equity Partners, to discuss commercial mortgage-backed security (CMBS) loan workouts and distressed property situations. Shlomo offers a deep dive into his firm’s strategic approach to navigating complex loan restructurings and asset manag…
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A teaching joke from the legal world captures an important lesson: Sometimes the reward for an achievement is simply a bigger helping of the same challenge. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the…
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During our recent Reading Retreat 2025, we made voice memos to record our sisterly adventure. We talk about our reading, plus we also report on the evening we spent clearing out a very crowded closet. Listen in and follow along as we report from Los Olivos and Encinco, California. Resources & links related to this episode: Read 25 in '25 Elizabeth'…
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Ed is joined this week by Pillar columnist Stephen White to look ahead to this weekend’s canonizations of Bls. Pier Giorgio Frassati and Carlo Acutis. They also talk about examples of integrated masculinity and the impact of wonder. This episode is sponsored by Pillar listener Heath. "Lesly, happy anniversary (and birthday), from Heath." This is a …
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In this week’s episode of The TreppWire Podcast, we assess the current state of the market, explore the commercial real estate (CRE) yield curve, and check in on residential mortgage rate trends. We unpack recent changes to bank reporting rules that could make it easier for banks to hide troubled loans and conceal signs of distress in their lending…
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“This waiting for approval from daddy—all of that is so antithetical to actually living your own existence,” says psychotherapist Satya Doyle Byock. Today, Byock returns for a conversation about the ego, why it gets a bad rap, and why we need a strong sense of self to be in relationship with anyone. Also: our culture’s ascension myth, and why we ha…
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Sometimes, to be happier, we need to confront one enormous, daunting goal that we would really prefer to avoid. We discuss what those kinds of intimidating goals might be, offer suggestions for how to approach them, and share many encouraging examples from listeners. Resources & links related to this episode: Are you a marathoner or a sprinter, in …
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Pricing isn’t just a box office task. It's one of the most strategic levers arts organizations have. Yet too often, pricing is treated as an emotional, reactive decision; or worse, an afterthought. In this episode, we unpack why the sector has fallen behind inflation, why the fear of raising prices lingers, and how strategic pricing can reshape bot…
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Sometimes life achieves the formal perfection of art, or a moment can seem so transcendent that only art can allow us to express what we feel. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript fo…
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