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The 63-Second Chance to Rewire Your Brain (Caroline Leaf, PhD)

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Manage episode 498768687 series 3337184
Content provided by Lemonada Media and Elise Loehnen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lemonada Media and Elise Loehnen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

“We can’t change what’s happened, but we can change what it looks like inside of our mind-brain-body network,” says neuroscientist Caroline Leaf, PhD. Here, Leaf shares what she’s learned about how our minds work, and how we can change a thought, a habit, a pattern. And we get into the compelling 63-second intervention from her new book, Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed.

For the show notes, head over to ⁠my Substack⁠.

See omnystudio.com/listener for privacy information.

  continue reading

Chapters

1. The 63-Second Chance to Rewire Your Brain (Caroline Leaf, PhD) (00:00:00)

2. Pre (00:00:17)

3. Ad1 (00:17:20)

4. Ad2 (00:27:25)

245 episodes

Artwork
iconShare
 
Manage episode 498768687 series 3337184
Content provided by Lemonada Media and Elise Loehnen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lemonada Media and Elise Loehnen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

“We can’t change what’s happened, but we can change what it looks like inside of our mind-brain-body network,” says neuroscientist Caroline Leaf, PhD. Here, Leaf shares what she’s learned about how our minds work, and how we can change a thought, a habit, a pattern. And we get into the compelling 63-second intervention from her new book, Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed.

For the show notes, head over to ⁠my Substack⁠.

See omnystudio.com/listener for privacy information.

  continue reading

Chapters

1. The 63-Second Chance to Rewire Your Brain (Caroline Leaf, PhD) (00:00:00)

2. Pre (00:00:17)

3. Ad1 (00:17:20)

4. Ad2 (00:27:25)

245 episodes

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