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The 63-Second Chance to Rewire Your Brain (Caroline Leaf, PhD)
Manage episode 498768687 series 3337184
“We can’t change what’s happened, but we can change what it looks like inside of our mind-brain-body network,” says neuroscientist Caroline Leaf, PhD. Here, Leaf shares what she’s learned about how our minds work, and how we can change a thought, a habit, a pattern. And we get into the compelling 63-second intervention from her new book, Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed.
For the show notes, head over to my Substack.
See omnystudio.com/listener for privacy information.
Chapters
1. The 63-Second Chance to Rewire Your Brain (Caroline Leaf, PhD) (00:00:00)
2. Pre (00:00:17)
3. Ad1 (00:17:20)
4. Ad2 (00:27:25)
245 episodes
Manage episode 498768687 series 3337184
“We can’t change what’s happened, but we can change what it looks like inside of our mind-brain-body network,” says neuroscientist Caroline Leaf, PhD. Here, Leaf shares what she’s learned about how our minds work, and how we can change a thought, a habit, a pattern. And we get into the compelling 63-second intervention from her new book, Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed.
For the show notes, head over to my Substack.
See omnystudio.com/listener for privacy information.
Chapters
1. The 63-Second Chance to Rewire Your Brain (Caroline Leaf, PhD) (00:00:00)
2. Pre (00:00:17)
3. Ad1 (00:17:20)
4. Ad2 (00:27:25)
245 episodes
All episodes
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