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What’s Your Zone of Genius? (Katie Hendricks, PhD)

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Manage episode 507073601 series 3337184
Content provided by Lemonada Media and Elise Loehnen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lemonada Media and Elise Loehnen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Katie Hendricks, PhD, is known for helping people use their body’s innate intelligence. She shares some of her most powerful tools and teachings, including: Her fear-melters for when we get caught in fight, flee, freeze, or faint mode. How to play with your pace so that you’re able to get present, instead of just feeling at the effect of everything coming at you. The loop of awareness, which is a tool for shifting your attention and getting the nourishment of somebody else’s aliveness. Why she sorts life into two files every day. How to incrementally start spending more time in your zone of genius. And persona work. These are potent (and often fun) ways to, as Hendrick puts it, be filling your reservoir so that you don’t have to feel victim to overwhelm, or sacrifice yourself to the world.

I’m including a lot in the show notes, including links to the movements for each fear-melter. You’ll find everything on my Substack.

See omnystudio.com/listener for privacy information.

  continue reading

253 episodes

Artwork
iconShare
 
Manage episode 507073601 series 3337184
Content provided by Lemonada Media and Elise Loehnen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lemonada Media and Elise Loehnen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Katie Hendricks, PhD, is known for helping people use their body’s innate intelligence. She shares some of her most powerful tools and teachings, including: Her fear-melters for when we get caught in fight, flee, freeze, or faint mode. How to play with your pace so that you’re able to get present, instead of just feeling at the effect of everything coming at you. The loop of awareness, which is a tool for shifting your attention and getting the nourishment of somebody else’s aliveness. Why she sorts life into two files every day. How to incrementally start spending more time in your zone of genius. And persona work. These are potent (and often fun) ways to, as Hendrick puts it, be filling your reservoir so that you don’t have to feel victim to overwhelm, or sacrifice yourself to the world.

I’m including a lot in the show notes, including links to the movements for each fear-melter. You’ll find everything on my Substack.

See omnystudio.com/listener for privacy information.

  continue reading

253 episodes

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