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Pelvic PT Rising

Nicole Cozean, PT, DPT, WCS & Jesse Cozean

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Helping pelvic physical therapists improve as clinicians, in their careers or business, and their lives. Hosted by Dr. Nicole Cozean and Jesse Cozean, the founders of PelvicSanity physical therapy and the Pelvic PT Huddle, the podcast explores all aspects of pelvic physical therapy. You'll find the clinical pearls that Dr. Nicole teaches in her continuing education courses, the business and career advice that catapulted PelvicSanity into one of the largest cash-based physical therapy practic ...
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This is the Future Leaders Podcast, a podcast that explores the various topics that affect and are of interest to the teens in our program. This podcast was created as a Community Service Learning project for the participants of the Teen Outreach Program at WCS, and is meant to inform, educate, and entertain, while providing some insight into the adolescent mind.
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The Positive Pause

National Menopause Foundation

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Our motivational-minded podcast covers topics women want to know about as they journey to and through menopause. We cover topics that impact women’s health and healthy aging, including what it means to age healthfully. Hosted by the National Menopause Foundation's Founder & President, Claire Gill.
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Going Wild with Dr. Rae Wynn Grant is a different kind of nature show about the human drama of saving animals. From a paleoanthropologist who hunts fossils in conflict zones to someone who helped save an endangered species while in prison, in season four we will hear from real-life heroes and nature advocates with widely different expertise and life experiences that led them to be champions for the natural world. Wildlife biologist and host Dr. Rae Wynn-Grant has been studying wild animals i ...
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Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered. Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a ...
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Natural Expansion is a StarCraft 2 talk show designed to bring viewers insight from professional players and community figures on recent news and events. The show covers all aspects of the SC2 scene, from game play through to events. The show is hosted by myself Wardí - a full-time StarCraft 2 streamer, caster and content producer.
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Women Crafting Success: Podcast for Entrepreneurs

Women Crafting Success: Podcast for Entrepreneurs

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Women Crafting Success is a Podcast for Women Creatives + Entrepreneurs designed to help you kick start and grow your business. Whether online or off! Tune in for business and design advise from Top industry influencers and from Entrepreneur and Design expert Melissa Mendez.
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All In Triathlon — We’re back! After a solid block training together on the Gold Coast, Jelle checks in from Doha while Aaron dials in from AIT HQ. They’re still battling the heat and humidity but getting it done, sharing the sessions, setbacks, and small wins that kept the momentum rolling. Aaron has been schooling Jelle on cricket—yes, including …
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BLACK FRIDAY PATREON DISCOUNT! Get 25% off your first month or annual subscription until midnight (PT) on Dec 1st. Use code ‘BLACKFRIDAY’. ‘Emergency’ Episode! Elias Iagnemma sent his long standing project last week and proposed the grade of V18 / 9A+. A grade no one has ever proposed before. So we got the crew together outside our regularly schedu…
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Got questions about PelviCon 2026? We’ve got answers! 🙌 In this episode, we run through the most common questions we’ve been getting about the 2026 event — from logistics and travel tips to how Live Virtual works and what to expect at the conference itself. We’ll cover: What’s included with your in-person or Live Virtual ticket Travel dates and hot…
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Ollie Torr is the co-founder of Lattice. Yes, that Lattice. The biggest training company in the climbing space. Ollie has tested, coached, or worked with almost every top climber in the world, especially if they are in the UK. That means that Lattice also has the biggest and best data set around climbing metrics, and they’ve created an app to help …
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Send us a text In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with holistic family chiropractor and author Dr. Avery Champagne to uncover what’s really happening in a mother’s body when she feels anxious, wired, or unable to rest after birth. Dr. Champagne explains how postpartum anxiety and exhaustion st…
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We’re giving you the inside scoop on the PelviCon 2026 speaker lineup! 🎤 In this episode, we share how this year’s roster of world-class pelvic health experts came together — and what makes the 2026 event the most diverse, practical, and forward-thinking lineup yet. You’ll hear about: How the speaker selection process works behind the scenes The ne…
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In this episode of The Positive Pause, host Claire Gill sits down with EJ Kim and Marina Pen, co-founders of NNABI, the first company built specifically to support women in perimenopause, for a discussion around the massive awareness gap surrounding this life stage, their groundbreaking “Peri Power Report 2025”, and why women deserve better educati…
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“Work-life balance” gets thrown around a lot — but most conversations just blame work. In this episode, we talk about what real balance actually looks like — and how to create it in a way that matches your values, your season of life, and what you’re optimizing for right now. We cover: 🌿 The real question — what are you optimizing for? Profit, time…
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This is a recurring podcast focused on the latest things happening in climbing and what it means for our sport from industry veterans: Carlo Traversi, Will Anglin, Austin Hoyt, and Joshua Horsley. Look at the Chapters for today's topics. Patreon Questions (join Patreon for extended cut with answers): All things shoes! Stiff shoes or soft shoes? Sho…
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This week on All In Triathlon we’re joined by two of the sport’s biggest stars: Kristian Blummenfelt and Casper Stornes. Both came into the year firing — Casper crowned Ironman World Champion, Bronze at the 70.3 World Championship and runner-up in the Pro Series; Kristian took 2nd at the Ironman World Championship, 3rd at the 70.3 Worlds and won th…
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We all have “soundtracks” — those repetitive thoughts that quietly shape how we act in business. Some are harmless, but others drag us down, create guilt, and keep us stuck. In this episode, we unpack some of the most dangerous soundtracks we hear from clinicians and business owners — and how to rewrite them. We cover: 🧠 The hidden money soundtrack…
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This week on All In Triathlon, we’re joined by Lucy Charles-Barclay, fresh off her incredible Ironman 70.3 World Championship victory — just four weeks after suffering heat exhaustion in Kona while leading the race. Lucy takes us inside her remarkable comeback: what went into her decision to race again so soon, how she executed a near-perfect swim,…
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Tyler Willcutt is the agent for climbers like Alex Honnold, Chris Sharma, Natalia Grossman, Tommy Caldwell, Jimmy Chin, etc… You get the idea. He is part of RXR Sports, an agency that represents the best athletes in adventure sports. In this episode we get a behind the scenes look at what the day to day is like as one of the greats in our sport. Ho…
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Send us a text If you are planning a road trip, flying to see family, or even braving a day-long outing, this episode gives you the exact tools to prepare well, keep your baby regulated, and protect your peace. Hit play, pack with confidence, and travel like a pro. Freebie: Travel With Baby Essentials Checklist — a one-page, no-fluff checklist to p…
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When we’re hiring at PelvicSanity (and we are right now 👀), we always get asked what we’re looking for — and honestly, it’s not what most people expect. Experience is great…but it’s not everything. In pelvic rehab, years on a résumé don’t necessarily translate to better outcomes, better patient care, or better fit. In this episode, we’re diving int…
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Trying to be everything to everyone is one of the fastest ways to burn out as a business owner. In this episode, we talk about what it really means to narrow your focus and set boundaries — in your pricing, your location, your specialty, and even your patient personality fit. We cover: Why saying no is one of the healthiest business decisions you c…
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In this episode of All In Triathlon, Aaron opens up about his emotional retirement from professional racing — and why the iconic Noosa Triathlon was the perfect place to hang up the suit. He reflects on the incredible outpouring of support from fans and fellow athletes, shares what’s next in life after racing, and gives an honest (and hilarious) br…
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Boards have become a unique discipline and culture within climbing, so we created a recurring podcast focused on the latest things happening in board climbing and what it means for our sport from industry veterans and board lovers: Michael Rosato (Director of Marketing at Tension) and Joshua Horsley. This week Michael took a vacay, but he was repla…
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This week’s Nicole’s Nudge is all about appreciation. It’s easy to think positive thoughts about our colleagues, mentors, or peers in the pelvic health field—but how often do we actually tell them? Expressing gratitude not only lifts them up, but it activates the gratitude centers in our own brains as well. Nicole’s Nudges are quick, actionable cha…
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It’s spooky season — and there’s nothing scarier than running a business sometimes. In this Halloween-themed episode, we break down what should actually scare you in business (and what’s just a fake jump scare). We cover: 👻 The “fake” fears — bad reviews, competition, scary letters, and other harmless haunts 🩸 The real monsters — bad onboarding, to…
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In this episode of All In Triathlon, we sit down with the brilliant Ben Reszel, coach to world-class triathletes Jelle Geens, Patrick Lange and many others. Known for his meticulous approach to training and athlete development, Ben shares his story of how he found his way into coaching and what drives his philosophy today. He also opens up about th…
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On this episode of The Positive Pause®, host Claire Gill welcomes Maryon Stewart, BEM, a pioneer in natural menopause care, the Founder & CEO at Femmar, and Creator of N-HRP™, the Natural Hormone Rebalancing Protocol, to discuss how nutrition, phytoestrogens, and lifestyle protocols can transform the menopausal journey. With over three decades of r…
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Sierra Blair was an accomplished competition climber for many years with tons of World Cups under her belt. Due to a back injury she had to stay low to the ground and this lead her to the MoonBoard. It’s been love ever since and she has transitioned from her competition career into the outdoors where she is focused on bouldering in Arizona. Patreon…
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Send us a text In this validating and heart-centered episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, postpartum and sleep doula Deb dives into one of the most emotionally loaded topics for new families: how to survive the holidays without sacrificing your sanity, sleep, or boundaries. If this is your baby's first holiday and yo…
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In this Nicole’s Nudge, we’re focusing on the nervous system—and why it should be part of every evaluation and treatment plan. There isn't a single pelvic health condition the nervous system doesn’t influence. We’ll discuss different ways to introduce nervous system concepts depending on your patient’s personality type, how to make this clinically …
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This week on All In Triathlon, we’re joined by none other than Mathew Hauser, fresh off an unforgettable season that saw him cap it all off with victory at the World Triathlon Grand Final and claim the World Championship title on home soil. Mathew takes us inside his incredible year — from the highs, the hard work, and the pivotal moments that shap…
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The 3 Types of Failing Businesses (And Which One You Might Be In) When we think about business failure, most of us imagine closing the doors for good. But in reality, there are three different types of failure we see in pelvic health businesses — and two of them are much more common, but rarely talked about. In this episode, we cover: Why some prac…
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This is a recurring podcast focused on the latest things happening in climbing and what it means for our sport from industry veterans: Carlo Traversi, Will Anglin, Austin Hoyt, and Joshua Horsley. Look at the Chapters for today's topics. Patreon Questions (join Patreon for extended cut with answers): How do you safely work/clean/scope a boulder on …
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This week’s Nudge challenges you to choose one foundational aspect of pelvic health—sleep, movement, nutrition, or stress management—and ask every single one of your patients about it. These lifestyle factors are often overlooked but play a huge role in long-term outcomes. We discuss how to weave these questions into your sessions, what to look for…
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Time Management for Multi-Clinician Owners: From Clinician to CEO When you move from solopreneur to leading a team, your time priorities must shift. But most owners struggle to make this change—stuck treating too many patients and never carving out time for leadership work. In this episode, we cover: Why “what got you here won’t get you there” The …
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Send us a text In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with returning guest Brittany Hageman, a myofunctional speech therapist specializing in oral facial development, infant feeding, and airway health. Most parents hear about tongue ties when breastfeeding isn’t going well — but the impact goes fa…
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Mark and Josh have climbed all over the world together and this chat has been a long time coming! They’ve been discussing climbing for well over a decade and Mark has heavily influenced Josh’s views and understanding of how to climb at a high level. Mark Heal is an absolute legend in the Bay Area. He’s a V14 climber, with >600 double digit sends an…
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Do you have a reset ritual between patients? In this Nicole’s Nudge, we talk about the importance of letting go of the last session and preparing yourself mentally, physically, and emotionally for the next. Whether it’s hand washing, a deep breath, or a mantra, the key is having a consistent practice to reset your nervous system. We’ll explore why …
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Time Management for Solopreneurs: Building a Schedule That Works Most solopreneurs don’t have a real schedule—they’re just reacting. Between patients, documentation, marketing, admin, and even social media, the day feels scattered and exhausting. No wonder burnout is so common. In this episode, we break down how to build a schedule that actually wo…
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Boards have become a unique discipline and culture within climbing, so we created a recurring podcast focused on the latest things happening in board climbing and what it means for our sport from industry veterans and board lovers: Michael Rosato (Director of Marketing at Tension) and Joshua Horsley. 2024 MoonBoard Climbs Mentioned: "Tempest In A T…
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This week’s Nicole’s Nudge is a reminder not to overlook the feet. Our patients’ mechanics are influenced both from the top down and the bottom up. By assessing the foot, mid-foot, and rearfoot, we can uncover important contributors to pelvic floor dysfunction—or confidently check them off as not contributing to the issue. Nicole’s Nudges are short…
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These Pricing Mistakes That Are Killing Your Practice Pricing is the single biggest lever in whether your business thrives—or keeps you stuck. And here’s the truth: in working with over 800 practice owners, we’ve never told anyone they were overpriced. Ever. In this episode, we share: The most common pricing mistakes that cost practice owners thous…
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Send us a text In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb brings back two powerhouse guests, Dr. Angie Maxwell, pelvic floor physical therapist, and Laura Meader, licensed social worker and therapist specializing in perinatal mental health, dig into a topic most parents don’t talk about out loud: postpartum anx…
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Paul Houghoughi is the official physio for the GB Climbing team and accompanied them to both Olympics. He’s supported some of the best in our sport, such as Olympic gold medalist, Toby Roberts. Paul is also an extremely accomplished climber. He’s FA’d double digit boulders on almost every continent in the world and climbed up V13 (so far…)! Patreon…
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In this first Nicole’s Nudge episode, we’re diving into two powerful questions you can use to unlock your patient’s true goals during their evaluation. Too often, we get caught up in the symptoms without uncovering what really scares our patients—or how their life would change if those symptoms disappeared. These questions can shift the entire cour…
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In this episode of the All In Triathlon Podcast, Sam Laidlow breaks down his rollercoaster journey to the 2025 Ironman World Championship in Nice. From the struggles of recovering after Kona 2024 to the doubts about chasing qualification this year, Sam opens up on what turned his season around, how Roth influenced his decision, and the final months…
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In this episode of The Positive Pause®, host Claire Gill sits down with integrative and hormonal medicine expert Shivani Doctor, PA-C, BHMS, MPAS, founder of Integrative Health and Aesthetics in Springfield, VA, for a discussion to help demystify midlife women’s health by covering what integrative/functional medicine actually is, how to spot hormon…
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How We Onboard New Patients (And Why It Matters So Much) When new patients call your clinic, they’re often nervous, skeptical, and unsure. Many have never heard of pelvic PT—and nearly all have had negative healthcare experiences in the past. Onboarding isn’t just logistics—it’s your first chance to show them you’re different. Done well, it builds …
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This is a recurring podcast focused on the latest things happening in climbing and what it means for our sport from industry veterans: Carlo Traversi, Will Anglin, Austin Hoyt, and Joshua Horsley. Look at the Chapters for today's topics. Patreon Questions (join Patreon for extended cut with answers): Tips for someone's first trip to Yosemite and Bi…
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We’re back with another PelviCon 2025 Speaker Series interview — and this time we’re joined by the incomparable Michelle Lyons. Michelle has been a leader in pelvic health for decades, combining clinical practice, teaching, and research translation in ways that have shaped the field worldwide. In this conversation, she dives deep into one of her gr…
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Mentorship, Models, and the Future of Pelvic Health – with MJ Forget With 30 years of clinical and teaching experience, MJ Forget has helped shape the pelvic health field through mentorship, innovative teaching tools, and her leadership at Pelvic Health Solutions. In this episode, MJ shares: Her journey into pelvic health and why it wasn’t part of …
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