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In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb brings back two powerhouse guests, Dr. Angie Maxwell, pelvic floor physical therapist, and Laura Meader, licensed social worker and therapist specializing in perinatal mental health, dig into a topic most parents don’t talk about out loud: postpartum anxiety and OCD.

Too often, new parents are told to “watch out for baby blues or depression,” but anxiety and OCD symptoms get swept under the rug. Deb and her guests break that silence with compassion and clarity, covering everything from what sets postpartum anxiety apart from everyday new-parent worry to how intrusive thoughts in OCD can feel terrifying and isolating. Angie explains how anxiety shows up in the body (yes, even in your pelvic floor), while Laura sheds light on the mental spirals and intrusive thoughts that so many parents hide in shame. Together, they remind listeners that these experiences are common, treatable, and nothing to be ashamed of.

The conversation highlights practical strategies for recognizing red flags, understanding the difference between “normal” worry and a clinical concern, and most importantly, how to get support before you feel like you’re drowning. Deb also shares resources like the Postpartum Progress New Mom Checklist and points listeners toward her free Baby Lounge community gatherings for connection and peer support.

This episode is a must-listen for any expecting or new parent who has ever wondered, “Is this just me, or is something bigger going on?” It’s also invaluable for partners who want to better understand how to support a loved one through the postpartum transition.

Tune in to learn:

• The difference between baby blues, postpartum anxiety, and postpartum OCD
• How anxiety can show up physically and emotionally
• What intrusive thoughts actually mean (and why they don’t make you a bad parent)
• How to create communication systems with your partner that protect your mental health
• Why compassion and community are essential for postpartum recovery

If you’re preparing for postpartum, or living it right now, you’ll walk away from this episode feeling seen, supported, and empowered with tools and resources.

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Thank you for listening! Tune in next time for more insights and support on your parenting journey.
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Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.