Best Trifecta Collective Podcasts (2025)

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Holistic Look at Anxiety and Where to Start Reducing It Part 2 1:01:45

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22h ago1:01:45

1:01:45

In this episode, Megan Abbott delves into the holistic approach to understanding and managing anxiety. She discusses the interconnectedness of gut health, hormonal balance, trauma, and nervous system regulation in relation to mental health. Megan emphasizes the importance of addressing these factors comprehensively rather than in isolation. She als…

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Holistic Look at Anxiety and Where to Start Reducing It Part 1 55:42

8d ago55:42

55:42

In this episode, Megan Abbott delves into the complexities of anxiety, exploring its origins, manifestations, and the limitations of Western medicine in addressing it. She shares her personal journey with anxiety, including her experiences with medication and therapy, and emphasizes the importance of a holistic approach to mental health. The conver…

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Intuitive Eating 41:33

16d ago41:33

41:33

Join Megan Abbott, founder of Trifecta Collective, as she delves into the transformative power of intuitive eating. In this episode, Megan shares her personal journey from battling an eating disorder to achieving a balanced and healthy relationship with food. Discover strategies for listening to your body, understanding nutritional needs, and foste…

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Mold, Yeast, Fungus, and the Parasite Connection 48:00

22d ago48:00

48:00

Join Megan Abbott, founder of Trifecta Collective, as she delves into the intricate connections between mold, yeast, fungus, and parasite overgrowths. Discover common symptoms, the role of nutrition and supplementation, and the importance of addressing these issues holistically. Megan shares insights on testing, treatment, and the systemic impact o…

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Stress and it's impact on chronic illness, weight loss and perimenopause. 58:24

29d ago58:24

58:24

In this episode, Megan Abbott explores the multifaceted nature of stress, emphasizing its impact on physical, mental, and emotional health. She discusses the importance of understanding both external and internal stressors, particularly in the context of chronic illness and weight loss. The conversation highlights the significance of nutrition and …

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Lessons Learned While Healing 41:43

1M ago41:43

41:43

Join Megan Abbott, founder of Trifecta Collective, as she shares a personal update on her healing journey. Megan discusses the challenges of stress, hormonal shifts, and the importance of tuning into our bodies. She emphasizes the significance of not over-identifying with symptoms and the power of nervous system regulation. Please like, subscribe a…

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Replay Parasites 52:32

2M ago52:32

52:32

In this episode, Megan and Shannon explore the often-overlooked topic of parasites in relation to holistic health. They discuss what parasites are, how they can disrupt bodily functions, and the symptoms associated with their overgrowth. The conversation delves into the challenges of testing for parasites, the importance of preparing the body for c…

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Replay Mold Part 1 1:01:04

2M ago1:01:04

1:01:04

Because we specialize in mold toxicity, we wanted to highlight this episode from hosts Megan and Shannon taking a dive deep into the complexities of mold and mold toxicity. They discuss how mold illness affects individuals differently, the importance of working with mold-literate practitioners, and the various sources of mold exposure. The conversa…

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Beginner's Guide to Strength Training 47:39

2M ago47:39

47:39

Join Megan Abbott, founder of Trifecta Collective, as she shares insights on how to start or return to strength training. With over a decade of experience, Megan discusses the importance of form, mechanics, and personalized training approaches. Learn about mobility exercises, the value of unilateral training, and how to find the right personal trai…

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Grief Part 2 and Lonliness 48:24

2M ago48:24

48:24

In this episode, Megan Abbott delves into the intertwined themes of grief and loneliness, exploring how they manifest in various aspects of life, including family dynamics, friendships, and personal relationships. She emphasizes the importance of community and support during healing journeys, while also addressing the challenges that arise when nav…

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Grief Part 1 42:24

2M ago42:24

42:24

In this episode, Megan Abbott explores the multifaceted nature of grief, sharing her personal experiences and insights on how to navigate the emotional landscape of loss. She discusses the importance of recognizing and processing grief, the complexities of losing loved ones, and the various forms grief can take beyond death. Through her own story, …

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ChatGPT OAT Test Interpretation vs. Megan's Interpretation 39:03

3M ago39:03

39:03

In this episode, Megan Abbott and Andi Young explore the intricacies of functional lab testing, particularly focusing on the organic acids test. They discuss the limitations of AI, specifically ChatGPT, in interpreting these tests and emphasize the importance of understanding various health markers, including yeast, fungal, and bacterial levels, mi…

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ChatGPT DUTCH Test Interpretation vs. Megan's Interpretation 40:17

3M ago40:17

40:17

In this episode, Megan Abbott and Andi Young explore the intricacies of functional lab testing, particularly focusing on the organic acids test. They discuss the limitations of AI, specifically ChatGPT, in interpreting these tests and emphasize the importance of understanding various health markers, including yeast, fungal, and bacterial levels, mi…

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ChatGPT Blood Test Interpretation vs. Megan's Interpretation 43:00

3M ago43:00

43:00

In this episode, Megan Abbott discusses the integration of AI in interpreting lab results, particularly focusing on blood work. She emphasizes the importance of understanding the nuances of lab markers, the potential pitfalls of relying solely on AI for health insights, and the need for a holistic approach to health that considers underlying causes…

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Trauma Healing 56:32

3M ago56:32

56:32

In this episode, Megan Abbott delves into the complexities of nervous system regulation and trauma healing, emphasizing the importance of self-connection and emotional awareness. She shares personal stories and insights on how trauma shapes identity, the significance of vulnerability in relationships, and the journey towards self-love and body acce…

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Chronic Pain 1:03:38

4M ago1:03:38

1:03:38

In this episode of Trifecta Collective, Megan Abbott shares her personal journey with chronic pain, detailing how her experiences shaped her approach to holistic health. She discusses the importance of nutrition, mobility, and strength training in managing chronic pain, as well as the limitations of traditional physical therapy. Megan emphasizes th…

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Mast Cells 1:06:25

4M ago1:06:25

1:06:25

In this episode, Megan Abbott delves into the complexities of mast cells and histamine issues, discussing their roles in the immune system, common symptoms of dysregulation, and the impact of stress. She emphasizes the importance of understanding the connection between mast cells and histamine, as well as the need for proper testing and diagnosis o…

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How to Change Your Life 1:04:09

4M ago1:04:09

1:04:09

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery explore the importance of holistic health and lifestyle changes, particularly as we age. They discuss the significance of self-reflection, nutrition, hydration, and the role of movement in maintaining health. The conversation emphasizes the need for gradual habit building and …

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How to Take Supplements and Medications 1:08:56

4M ago1:08:56

1:08:56

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of taking medications and supplements. They discuss the importance of understanding how medications can deplete nutrients, the role of the liver in processing these substances, and the long-term effects of various medications. The conversation empha…

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Autoimmunity 1:15:04

5M ago1:15:04

1:15:04

In this episode, Megan Abbott and Shannon Callery explore the complexities of autoimmunity, emphasizing that it is a spectrum rather than a singular condition. They discuss personal experiences with autoimmune diseases, the importance of understanding root causes, and the role of trauma and nervous system regulation in healing. The conversation als…

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Building a Multiple 6-figure Coaching Business 1:11:24

5M ago1:11:24

1:11:24

Summary In this episode, Megan Abbott shares her journey in the health coaching industry, discussing the challenges and successes she has faced while building her business. She emphasizes the importance of sales experience, business coaching, and personal branding in attracting clients. Megan also highlights the significance of understanding one's …

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Going out/Traveling While Healing 1:04:43

5M ago1:04:43

1:04:43

Summary In this episode, Megan and Shannon discuss the challenges of maintaining a healing protocol while traveling. They share personal experiences and strategies for navigating social situations, detox challenges, and the importance of visualization and emotional wellness. The conversation emphasizes the need for preparation, setting boundaries, …

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How Long Does Healing Really Take? 49:58

5M ago49:58

49:58

In this episode, Megan Abbott and Shannon Callerty discuss the complexities of healing timelines, emphasizing that healing is a unique journey for each individual. They explore the importance of understanding chronic health issues, the necessity of commitment to the healing process, and the role of mindfulness and nervous system regulation. The con…

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Caring for the Caregiver 55:01

5M ago55:01

55:01

In this episode, the speakers discuss the challenges and strategies of caregiving, emphasizing the importance of self-care, communication, and emotional support. They share personal experiences and practical tips for maintaining physical and mental well-being while navigating the complexities of caregiving. The conversation highlights the need for …

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Cooking/Meal Planning 57:46

6M ago57:46

57:46

In this conversation, Megan Abbott and Shannon discuss the essentials of meal planning and preparation, focusing on the importance of simplicity and whole foods. They share practical tips for beginners, including how to create balanced meals, the benefits of batch cooking, and addressing specific dietary needs such as histamine sensitivities. The d…

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TTC/Menopause Preparations 1:15:59

6M ago1:15:59

1:15:59

In this episode, Megan Abbott and Shannon Callery discuss the holistic health practices they are implementing as they prepare for significant life transitions, including parenthood and menopause. They emphasize the importance of testing, nutrition, mindfulness, and exercise in maintaining health and wellness during these phases. The conversation al…

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Pre/Post Surgery Support 48:56

6M ago48:56

48:56

In this episode, Megan Abbott and Shannon Callery discuss the holistic approach to surgery, emphasizing the importance of pre-surgery preparation, post-surgery care, and the role of nutrition and supplements in recovery. They highlight the significance of managing stress and emotional well-being, as well as the necessity of sleep for healing. The c…

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Self Sabotage ft Brendon McCarville 53:12

6M ago53:12

53:12

Summary In this episode of Trifecta Collective, Megan Abbott, Shannon Callery, and Brendan McCarville delve into the complexities of self-sabotage within healing journeys. They explore how the subconscious mind influences behavior, the impact of early programming and generational trauma, and the importance of shifting identity to overcome self-sabo…

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Antibiotics 1:05:26

7M ago1:05:26

1:05:26

This conversation delves into the complexities of antibiotic use within the holistic health framework. The speakers discuss the necessity of antibiotics in certain situations, the importance of self-advocacy and testing, and the potential red flags in antibiotic prescriptions. They emphasize the need for supporting the body during and after antibio…

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Masculine & Feminine Energies 2- Relationships 1:15:01

7M ago1:15:01

1:15:01

This conversation explores the dynamics of relationships, focusing on the balance between masculine and feminine energies, the importance of emotional intelligence, and the necessity of personal growth. The speakers discuss how communication and trust play crucial roles in fostering healthy relationships, while also emphasizing the need for individ…

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Root Cause Healing & Why Most Practitioners Aren't Actually Doing It 1:02:06

7M ago1:02:06

1:02:06

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery explore the concept of root cause healing in holistic health, contrasting it with the limitations of Western medicine. They discuss the importance of understanding hormonal health, the significance of comprehensive health assessments, and the role of functional testing. The co…

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Functional Lab Testing 1:00:38

7M ago1:00:38

1:00:38

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the world of functional labs, focusing on gut health and hormone testing. They discuss the pros and cons of various tests, including the GI map, GutZoomer, and Dutch tests, emphasizing the importance of understanding root causes rather than just symptoms. The conver…

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Minerals 1:00:38

8M ago1:00:38

1:00:38

In this episode, Megan Abbott and Shannon Callery delve into the critical role of minerals in our health, discussing their importance, types, and how they function in the body. They explore the significance of macrominerals and trace minerals, the impact of pH on health, and the factors that inhibit mineral absorption. The conversation also covers …

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Blocks to Deeper Healing 58:06

8M ago58:06

58:06

In this conversation, Megan Abbott discusses the various blocks that hinder deep healing, particularly for women. She emphasizes the importance of emotional awareness, the challenges of feeling emotions, and the impact of childhood trauma on emotional expression. Megan also addresses the 'Superwoman Syndrome' where women feel the need to do it all,…

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High Periods of Stress-How to Support Your Body 56:26

8M ago56:26

56:26

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery discuss the impact of stress on health and provide practical strategies for managing stress through mindfulness, nutrition, supplements, and movement. They emphasize the importance of supporting the body during high-stress periods and share insights on how to maintain balance …

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Hydration/Electrolytes 1:04:20

8M ago1:04:20

1:04:20

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the critical topic of hydration. They explore the importance of water in the body, the role of minerals and electrolytes in hydration, and practical tips for ensuring adequate hydration. The conversation also touches on the impact of hydration on blood work and over…

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Where to Start- The Basics 1:14:45

9M ago1:14:45

1:14:45

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery discuss foundational aspects of holistic health, focusing on nutrition, hydration, liver support, and mindfulness. They emphasize the importance of whole foods, adequate protein intake, and hydration for overall well-being. The conversation also highlights the significance of …

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Replay Cortisol Part 1 1:08:00

9M ago1:08:00

1:08:00

In this episode, Megan Abbott and Shannon Callery delve into the complexities of cortisol, a crucial stress hormone that plays a significant role in health and wellness. They discuss cortisol dysregulation, its symptoms, and the importance of proper testing to understand individual cortisol levels throughout the day. The conversation highlights the…

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Most Popular Episode of 2024- Liver Detox 1:16:57

9M ago1:16:57

1:16:57

In this episode of Trifecta Collective, Megan Abbott discusses the importance of liver detox pathways and nervous system regulation as foundational elements of holistic health. She emphasizes that focusing on these areas can significantly improve overall wellness, even for those without chronic issues. The conversation highlights the need for ongoi…

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Playing The Long Game When It Comes To Collecting 32:27

9M ago32:27

32:27

Ending 2024 with gratitude and sharing a tried and true approach for collecting by playing the "long game" with the watches and things we love.

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Parasites 2 - Full Moon Protocols 1:11:25

9M ago1:11:25

1:11:25

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the intricate world of parasite work, particularly focusing on the protocols surrounding the full moon. They discuss the importance of preparation, the emotional and energetic factors involved, and the science behind why full moon phases can influence parasitic acti…

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Aging 1:08:14

9M ago1:08:14

1:08:14

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery discuss the complexities of aging, emphasizing that while biological changes are inevitable, many aspects of aging can be managed through lifestyle choices. They explore the importance of understanding biological shifts, the role of stress and lifestyle in aging, and the neces…

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Weightloss Part 2: Resistance Training 48:34

10M ago48:34

48:34

In this episode, Megan Abbott delves into her personal journey in the health and wellness industry, emphasizing the importance of mental and emotional health in fitness. She discusses the benefits of strength training, the role of nutrition in body composition, and the differences between group training and individualized programs. Additionally, sh…

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A Year in Review 1:07:19

10M ago1:07:19

1:07:19

In this episode, Megan and Shannon discuss the concept of New Year's resolutions and why they prefer to focus on intentions instead. They explore the importance of reflection at the end of the year, the significance of self-care, and how to set realistic goals that promote long-term lifestyle changes. The conversation also touches on the dynamics o…

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Invisible Illnesses 1:05:54

10M ago1:05:54

1:05:54

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the often overlooked realm of invisible illnesses, focusing on chronic conditions such as IBS, IBD, chronic fatigue syndrome, and fibromyalgia. They discuss the limitations of Western medicine in diagnosing and treating these conditions, emphasizing the importance o…

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Holiday Hustle Season 1:01:24

10M ago1:01:24

1:01:24

In this episode, Megan Abbott and Shannon Callery discuss strategies for maintaining health and mindfulness during the chaotic holiday season. They emphasize the importance of setting boundaries, taking time for self-care, and being intentional about how to navigate family dynamics and social gatherings. The conversation highlights the need for per…

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Weightloss 1:02:48

11M ago1:02:48

1:02:48

Summary In this episode, Megan Abbott and Shannon Callery explore the multifaceted topic of weight loss, emphasizing the importance of holistic health. They discuss personal experiences, the role of thyroid and hormonal imbalances, emotional factors, and the significance of feeling safe in one's body for sustainable weight loss. The conversation al…

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Blood Tests Part 2 1:09:34

11M ago1:09:34

1:09:34

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of blood work, focusing on iron levels, lipid panels, and cholesterol. They discuss the importance of understanding various health markers beyond conventional interpretations, emphasizing the need for a holistic approach to health. The conversation …

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Gut Health Part 2 1:10:36

11M ago1:10:36

1:10:36

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of gut health, focusing on the limitations of stool testing, the importance of understanding gut dysbiosis, and the role of root causes in gut issues. They discuss the connection between anemia and gut health, emphasizing that parasites often play a…

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Overcoming Burnout 1:00:18

11M ago1:00:18

1:00:18

In this episode, Megan Abbott discusses the pervasive issue of burnout, sharing her personal experiences and insights on how to recognize, address, and prevent it. She delves into the symptoms of burnout, including physical, mental, and emotional signs, and offers practical strategies for recovery and resilience. Emphasizing the importance of self-…