In this episode, Megan and Shannon delve into the complexities of gut health, emphasizing the importance of understanding digestion as a holistic process. They discuss the north to south approach to digestion, the critical role of stomach acid, and the impact of stress on digestive health. The conversation also covers the significance of proper chewing, protein intake, and the functions of the liver and gallbladder. They explore leaky gut and gut dysbiosis, highlighting the need for a comprehensive approach to healing rather than focusing solely on symptoms. The episode concludes with a discussion on the limitations of elimination diets and the importance of addressing the bigger picture in gut health.

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Gut Health Part 1

• Take this Baking Soda Test

• Why Stomach Acid Is Good For You: Natural Relief from Heartburn, Indigestion, Reflux and GERD by Jonathan Wright

• Order Functional Labs HERE (including the Organic Acids Test)