In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the critical topic of hydration. They explore the importance of water in the body, the role of minerals and electrolytes in hydration, and practical tips for ensuring adequate hydration. The conversation also touches on the impact of hydration on blood work and overall health, as well as the significance of adrenal support during times of stress. Listeners will gain insights into how to effectively hydrate and the importance of balancing water intake with mineral absorption. In this conversation, Shannon and Megan Abbott delve into the critical importance of hydration and mineral balance for overall health. They discuss the dangers of drinking distilled or reverse osmosis water without proper remineralization, the signs and symptoms of dehydration, and practical strategies for maintaining hydration. The conversation also addresses common myths surrounding water quality, including the misconceptions about alkaline water and the necessity of proper filtration systems. The episode emphasizes the foundational role of hydration in achieving optimal health and well-being.

Hydration/Electrolytes

• LMNT

• Saltt

• Shilajit Gummies from Organifi (use code TRIFECTACOLLECTIVE for 20% off)

• Coconut and Kettlebells Adrenal Cocktail Recipes

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