In this episode, Megan and Shannon discuss the concept of New Year's resolutions and why they prefer to focus on intentions instead. They explore the importance of reflection at the end of the year, the significance of self-care, and how to set realistic goals that promote long-term lifestyle changes. The conversation also touches on the dynamics of the fitness industry during the New Year and the need for a compassionate approach to personal growth and goal setting. In this conversation, Megan Abbott and Shannon explore themes of body positivity, the importance of intentions over goals, navigating gym environments, understanding health marketing, self-reflection, overcoming fear, and the power of forgiveness. They emphasize the significance of self-love and compassion, the need to tune into personal feelings rather than societal pressures, and the journey of personal growth through reflection and letting go of past grievances.

A Year in Review

• Journal prompts:

• What were your biggest accomplishments of the past year?

• What were your biggest challenges and most important lessons of the year?

• What did you do this past year that you’d never done before?

• What are you proud of yourself for doing this year?

• What were you able to let go of/ grow from?

• Is there anything you regret or need to forgive?

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