Best The Age Grouper Triathlon Podcast Podcasts (2025)

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20 Lessons from 20 IRONMAN Finishes 1:04:53

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3h ago1:04:53

1:04:53

“The finish line is not a final destination, but a breathtaking view that fuels the next journey.” In this episode, Coach Stephen Horan celebrates a major milestone: completing his 20th IRONMAN. With over 15 years of endurance racing Stephen takes time to reflect on the lessons learned from each finish line. From the power of community in training,…

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#877 – Finding Your Race Day "10 Out of 10" 1:04:56

2d ago1:04:56

1:04:56

Today we start with an Ironman World Championship breakdown and bridge into how we can learn from how the pros race. We get into understanding what you have on certain days and adjusting on the fly. We talk about how trying to save 10 minutes on the bike can cost you an hour on the bike and why. We look at “expectations” and how they should/can be …

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Bike to Run: Transform Your Triathlon T2 1:04:12

7d ago1:04:12

1:04:12

Transitions can make or break your race, and changing between sports are often where valuable seconds slip away. In this episode, we dig deep into the ins and outs of T2 with Coaches Elizabeth James and Ben Sommerville. From getting your legs ready for a run while wrapping up your ride and finding your transition spot fast to practicing the sequenc…

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AGFL Episode 144, Mike Consolini aka Backdraft 57:00

2h ago57:00

57:00

Colin and Danny Interview Top Gunz Tri Team Member, Mike Consolini. Mike discusses his experiences with Ironman races, noting his struggles with bike volume and the importance of feeling fresh. He shares a challenging six-hour training ride and the benefits of having a local training partner. He also talks about his background as a paramedic firefi…

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#876 – Primal Instinct Training and Racing 1:01:03

3h ago1:01:03

1:01:03

We start by talking about a C26 athlete that raced without a watch at Ironman Wisconsin and dive into the mentality of being in tune with your body. We get into the psychology of logged workouts and really understanding what’s going on from day to day. We talk about why 3 Zones may be all you need to train by. We get into data trends over time and …

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#852 When training becomes stagnate 15:17

2h ago15:17

15:17

In this episode, I answer a question on when your training becomes stagnate. Send questions through to trainsmooth.comBy Train Smooth

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#851 Zones too low 9:06

1d ago9:06

9:06

In this episode, I try and answer a question for an athlete who thinks his zones are too low. Send questions through to trainsmooth.comBy Train Smooth

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#875 – Ironman Wisconsin 2025 Recap - How's Your Mental Game? 1:10:20

2h ago1:10:20

1:10:20

Triathlon is 90% mental, the other half is physical.* Today we recap Ironman Wisconsin 2025. This was Mike’s 12th Ironman and there was some good, bad and a little ugly. We talk about everything from pre-race anxiety, to adjusting your day based on feel, and maybe most importantly, how to keep going when every bone in your body says no. They talk a…

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Swim to Bike: Tidy-Up Your Triathlon T1 1:04:53

21h ago1:04:53

1:04:53

Transitions can make or break your race, and Transition 1 is often where valuable seconds slip away. In this episode, we take a deep dive into the ins and outs of T1 with Coaches Jeff Raines and Jenn Reinhart. From sighting the swim exit and navigating the chaos of the transition area, to smart gear staging and finding your bike fast, they share pr…

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#874 – Ironman Wisconsin and 70.3 Preview 45:49

17d ago45:49

45:49

Ready to rumble at Wisconsin? We share our insight from years of racing and coaching athletes at Wisconsin. We go in-depth on the swim, bike, and run courses for each race. We also talk about where to start in the swim, what to wear on the bike with cooler conditions, how to handle the stick, the hills, and get ready to run. We break down run cours…

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#850 Measuring Aerobic Fitness 12:30

7d ago12:30

12:30

In this episode, I answer a question on how to measure aerobic fitness. Send questions through to trainsmooth.comBy Train Smooth

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8 Race-Day Breakfast Ideas From Triathlon Coaches 59:19

17d ago59:19

59:19

They say breakfast is the most important meal of the day, and on race day it's absolutely crucial. In this episode, we hear from 8 different triathlon coaches to see exactly what they eat before toeing the start line. From short course sprints to long course endurance events, we dive into how fueling strategies change and why topping off glycogen s…

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#873 – Listener Q&A 1:06:15

12d ago1:06:15

1:06:15

Some really great questions today! We talk about mental barriers on the back half of your race run. We get into how to train/taper if you feel like you’re getting sick. We take a deep dive into training for Ironman and losing weight without falling into a deficit. The struggles of endurance diets. Food as addiction. Adjusting from a road bike to TT…

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#872 – Owning Your Core Principles 55:14

16d ago55:14

55:14

There are so many opinions on training and nutrition these days. How do you know what’s really right for you? Today, we talk about how we’ve sorted through the weeds and developed our own coaching philosophies based on racing and coaching thousands of athletes. What do you really believe in your heart and gut? It’s hard to stay true to those princi…

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Returning to Triathlon Training After an Injury 1:05:02

15d ago1:05:02

1:05:02

Whether it’s a nagging niggle or a major surgery, injuries are an almost inevitable part of long-term triathlon training. In this episode, Physical Therapy expert Dr. BJ Leeper and Professional Triathlete Elizabeth James share valuable insights to help you return to training stronger and smarter. We’ll cover smart strategies for easing back into tr…

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#849 Strength Training for Triathletes 13:24

15d ago13:24

13:24

In this episode, I answer a question on strength training for triathletes. Send questions through to trainsmooth.comBy Train Smooth

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#848 Ultramarathon Training 11:22

23d ago11:22

11:22

In this episode, I answer a question on how to train for an ultra marathon (6 marathons over seven days). Send questions through to trainsmooth.com Link to the YouTube video I mentioned https://youtu.be/iaXXgZ_zoyA?si=Xoa_IWuouBYtJltrBy Train Smooth

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#3 The Age Grouper 12:28

18d ago12:28

12:28

Send questions through to trainsmooth.comBy Train Smooth

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#871 – Finding Your Training Sweet Spots 1:04:24

19d ago1:04:24

1:04:24

One of the hardest things about triathlon is staying on point with three different sports. Today, we look at tendencies that develop with triathletes and how we can find our sweet spots from one day to the next. We get into your history and experience in each sport and talk about how that can lead you down a certain road. We look at finding motivat…

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#870 – Don't "Mail It In" Before Your Race 55:16

21d ago55:16

55:16

Support the podcast by getting your hands on some awesome C26 Triathlon gear at our store! Most of us hit a bit of a wall deep in training and a few weeks from the race, so today we’ll look at ways to keep engaged and give you a lot of reasons not to mail it in after all the hard work you’ve put in. It’s a long training season for a late Ironman or…

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Fine-Tune Your Bike Fit (On Your Own!) 1:04:38

28d ago1:04:38

1:04:38

Since the bike leg is the longest part of any triathlon a proper bike fit is essential for performance, comfort, and injury prevention. While a professional fit is ideal, it's not always accessible. This week, Coaches Jeff Raines and Sion McIntosh join the show to share practical advice on how to fine-tune your bike fit at home. You'll learn how to…

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#847 How many races can you do in the lead up to your big race 8:01

1M ago8:01

8:01

In this episode, I answer a question for an athlete on how many races can you do in the lead up to your big race. Send questions through to [email protected] Train Smooth

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#869 – Keep Your Race-Mind In Check 55:23

26d ago55:23

55:23

Support the podcast by getting your hands on some awesome C26 Triathlon gear at our store! Race goals too high, or maybe to low? How do you handle the ups and downs of a very long day. Never believe how you feel, for one. Practice getting through certain feelings. If you're going to obsess about certain things, make sure they are the right things. …

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#846 Swim Run training and Racing 10:21

26d ago10:21

10:21

In this episode, I answer a question on swim/run training and racing. Send questions through to [email protected] Train Smooth

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#845 The power of racing 17:01

1M ago17:01

17:01

In this episode, I answer a question on the power of racing. Send questions through to [email protected] Train Smooth

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#868 – Figure Out A Way 55:21

28d ago55:21

55:21

Support the podcast by getting your hands on some awesome C26 Triathlon gear at our store! It’s hot, we’re deep in training, and the easiest decision is giving up. But don’t spend too much time on the wrong road. Today, we look at why figuring out a way when you’re struggling is the biggest win. That can mean toning it down for a bit, regrouping, o…

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8 Ways Triathletes Lose Time (And How to Fix Them) 1:04:28

1M ago1:04:28

1:04:28

In triathlon every second matters and even small mistakes can cost you big on race day. We’ve brought in two coaches, Matt Sommer and Matt Bach, to help you reclaim lost time and get the most out of your fitness on race day. In this episode, we dive into practical strategies for saving time before, during, and after the race. From course prep and g…

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#844 Nutrition Mistakes 12:05

1M ago12:05

12:05

In this episode, I answer a question for an athlete about common mistakes age groupers make with their nutrition. Send questions through to [email protected] Train Smooth

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#843 Ironman 70.3 structure with 8hrs of training 7:31

1M ago7:31

7:31

In this episode, I answer a question for an athlete about how to structure their 70.3 training with just 8hrs per week. Send questions through to [email protected] Train Smooth

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#842 Pacing the Ironman Marathon 10:06

1M ago10:06

10:06

In this episode, I answer a question for an athlete about pacing the marathon for the Ironman. Send questions through to [email protected] Train Smooth

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#841 Critique an athlete's Ironman Program 15:27

1M ago15:27

15:27

In this episode, I critique an athlete's Ironman Program. Send questions through to [email protected] Train Smooth

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#2 Age Grouper Podcast 16:45

1M ago16:45

16:45

Episode 2 of me talking crapBy Train Smooth

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#840 Accurate data from Garmin 7:54

2M ago7:54

7:54

In this episode, I answer a question on getting better quality data from your Garmin. Send questions through to [email protected] Train Smooth

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9 Lessons Our Triathlon Coaches Learned At The Races 52:51

1M ago52:51

52:51

As experienced Coaches Jeff Raines and Elizabeth James have seen it all on race day—and this week, they're sharing the biggest lessons they've learned while spectating on race day. From practical advice on bike maintenance and travel planning to embracing the race-day atmosphere and soaking in the finish-line moment, they’re dishing out the same ti…

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The Long Awaited Return of AGFL 1:09:24

1M ago1:09:24

1:09:24

The long awaited return of AGFL Pod. Catch up on recent events and discuss personal growth in triathlon and life with podcast hosts Colin and Danny. A smorgasbord of updates!Key TakeawaysColin is dealing with a sacral stress fracture, not a hip issue as initially thoughtDanny has had a solid B-level season so far, with mixed results across racesBot…

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#867 – Different Training for Different Courses 1:02:33

1M ago1:02:33

1:02:33

Support the podcast by getting your hands on some awesome C26 Triathlon gear at our store! Should you train differently for Ironman Wisconsin and Lake Placid than you do for Florida or California? The answer is, yes. Today we talk about the differences in swim, bike, and run training for different courses. We talk about the the grime and grind of t…

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#866 – Ironman Racing, Pacing, and Mentality 59:47

1M ago59:47

59:47

Support the podcast by getting your hands on some awesome C26 Triathlon gear at our store! On the heels of our Ironman Wisconsin camp we dive deep into strategy, pacing and mentality. We talk about the Wisconsin bike course and why it’s so attractive, or daunting to people and how to solve the riddle. We also get into swimming and look at what race…

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Conquer Every Type of Triathlon Swim Start 1:01:24

2M ago1:01:24

1:01:24

Whether it’s a wave, rolling, or mass start, how you begin your triathlon swim can make all the difference. In this episode, coaches Joanna Nami and Ryan Tibball break down every type of open water swim start and share expert strategies to help you launch with confidence. You’ll get practical tips for staying calm, starting strong, and settling int…

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#1 Age Grouper Intro 17:29

2M ago17:29

17:29

We will see how this goes. A new episode where I talk about my training and my son's training.By Train Smooth

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#839 Strength training for footland & Ironman nutrition 14:49

2M ago14:49

14:49

In this episode, I answer two questions for an athlete on strength training for foot-land and sodium use for Ironman. Send questions through to [email protected] Train Smooth

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#865 – What Can We Learn From Katie Ledecky? 52:08

2M ago52:08

52:08

Support the podcast by getting your hands on some awesome C26 Triathlon gear at our store! How on earth can Katie Ledecky continue to dominate for so many years? It’s not like training plans are a secret, so what could possibly be the difference, and how can you learn from her mentality. Today, we discuss her approach to swimming, her stroke, and h…

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4 Race Morning Must Do's with Olympian Carrie Tollefson 1:04:49

2M ago1:04:49

1:04:49

The RunDot Podcast is launching soon and today we meet the host! Carrie Tollefson is a National Champion Middle-Distance Runner, an Olympian, a globally recognized broadcaster, and a podcast host! Carrie brings a wealth of running experience and today gives us her four major tips for race morning! She stresses the importance of planning (and having…

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#864 – Building Your Confidence 59:14

2M ago59:14

59:14

Support the podcast by getting your hands on some awesome C26 Triathlon gear at our store! Today, we look at things you can and should be using to build your confidence every day. We talk about cutting negative people and why this is ultimately all about your growth. We look at the real reasons why athletes hate workouts at times. We talk about tra…

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Double the Distance: Progressing From Half to Full IRONMAN 1:03:32

2M ago1:03:32

1:03:32

While 140.6 miles is only double the distance of a 70.3, the cost and commitment can feel MORE than double as a triathlete prepares for their first full IRONMAN. Today, Coaches Kurt Madden and Louise Strydom bring two of their athletes to the podcast to share everything about transitioning to the IRONMAN distance. Kurt and Louise provide key tips f…

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#838 Ironman Nutrition 10:05

2M ago10:05

10:05

In this episode, I answer a question on a athlete's nutrition plan. Send questions through to [email protected] Train Smooth

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#863 – Unforced Errors 42:59

2M ago42:59

42:59

Support the podcast by getting your hands on some awesome C26 Triathlon gear at our store! Are you making mistakes in training and racing that slowly chip away at your ability to perform? Maybe things just feel tougher than they should all the time? Today, we look at how athletes put themselves behind the 8 Ball and continue to make things harder t…

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#862 – New Kona Qualifying System 58:09

2M ago58:09

58:09

Support the podcast by getting your hands on some awesome C26 Triathlon gear at our store! Despite our best effort to resist, today we look at what the new Kona Qualifying System could mean for you! BUT, we also look at if it may give Ironman events a boost. Or . . . are there other things they can/should do to revitalize interest in their main bra…

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#837 Should you get MyWindSock on Strava & training in freezing conditions 10:55

2M ago10:55

10:55

In this episode, I answer two quick questions 1) Should you get MyWindSock for Strava. 2) When is it too cold to train outside. Send questions through to [email protected] Train Smooth

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Tim & Rinny's 6 Lessons for a Long-Lasting Triathlon Journey 59:20

3M ago59:20

59:20

Staying in the sport of triathlon takes the right motivation, dedication, and a healthy mind and body. IRONMAN World Champion Mirinda Carfrae and IRONMAN Champion Tim O'Donnell both enjoyed long and rewarding professional triathlon careers and continue to train while coaching Team Salty Bears. So naturally they are perfect to share the six lessons …

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#836 Maintaining fitness in offseason 9:08

2M ago9:08

9:08

In this episode, I answer a question on maintaining fitness in offseason. Send questions through to [email protected] Train Smooth