Best Tamekis Williams Podcasts (2025)

1
MDEPS5:2: Unfiltered Letters Teen Edition ( Real Talk_ Part 2) 1:57:50

Play Pause

1M ago1:57:50

1:57:50

“Welcome to Unfiltered Letters, where we pull back the filters and get to the truth. Today’s Real Talk episode is a follow-up to the letter I wrote to my younger self—and to every teen girl out there who thinks she has it all figured out. This is not just about calling you out, it’s about calling you forward. and the workbook that goes along with t…

1
MDEPS5:1: Unfiltered Letters Series: Teen Edition 13-17yrs._Part 1 23:54

1M ago23:54

23:54

Welcome to Mission Dorothy! Unfiltered Letters Series was created for those who may have lost their way, and need to find their way back home to self. This episode is a raw letter to every teenage girl walking around with grown energy and no blueprint. But behind the "I don't care" is a girl who's starving to feel safe, seen, and whole. is the lett…

1
MMDEP05:0:Season 5 Unfiltered Letters Series Introduction 11:07

2M ago11:07

11:07

New Mission Dorothy Podcast Series: Unfiltered Letter.There are moments in life when we don’t need more advice but we need a mirror. A voice that sounds like the older version of us saying,“Stop. Don’t go any further down this path. I’ve already been there. And I’m trying to keep you from becoming me… too late.”That’s what this series is.Unfiltered…

1
MDEP04:05: The 8 Dimensions of Wellness (Financial Wellness) 1:09:31

1+ y ago1:09:31

1:09:31

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. In this episode, we are discussing financial wellness. Financial Wellness is defined as satisfaction with current and future financial situations. This episode is a so good, so enjoy and let me know what you think in t…

1
MDEP04:4: The 8 Dimensions of Wellness (Vocational Wellness) 50:27

1+ y ago50:27

50:27

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. In this episode, we are discussing Vocational Wellness. Vocational Wellness is defined as gaining personal satisfaction and enrichment from one’s work, whether that be academic work while in college or a job after grad…

1
MDESP:4:3 The 8 Dimensions of Wellness (Spiritual Wellness) 53:13

1+ y ago53:13

53:13

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. In this episode, we are discussing spiritual wellness. Spiritual wellness is defined as expanding a sense of purpose and meaning in life, including one's morals and ethics. It may or may not involve religious activitie…

1
MDESP4:2: For Such A Time As This: Purpose A Special Message 1:09:32

1+ y ago1:09:32

1:09:32

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. In this episode, I am sharing with you a special message directly from my heart. I am utilizing the story of Esther in an effort to help you see that you were born on purpose with purpose. Now if you hear my stomach gr…

1
MDESP4:1: The 8 Dimensions of Wellness (Environmental Wellness) 52:32

1+ y ago52:32

52:32

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life.Today's episode, we're diving deep into the fascinating world of wellness. As we continue our eight episode, series related to the eight dimensions of wellness, today, we are discussing environmental wellness.Environmen…

1
MDESP3:8: The 8 Dimensions of Wellness (Intellectual Wellness) 1:24:24

2y ago1:24:24

1:24:24

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. As we continue our eight episode, series related to the eight dimensions of wellness, today, we are discussing intellectual wellness.Intellectu…

1
MDESP3:7: The 8 Dimensions of Wellness (Social Wellness) 1:19:02

2y ago1:19:02

1:19:02

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. As we continue our eight episode, series related to the eight dimensions of wellness, today, we are discussing social wellness.Social wellness …

1
MDESP3:6: Appreciating the Little Things Meditation (20 min) 21:18

2y ago21:18

21:18

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. In a society that is constantly force-feeding us from the left, and the right, we often forget about the little things that really matter the m…

1
MDESP3:5 :The 8 Dimensions of Wellness Series (Emotional Wellness) 35:15

2+ y ago35:15

35:15

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. This episode is part 2 of an 8 episode series educating you about the importance of The 8 Dimensions of Wellness. In this episode I am discussi…

1
MDESP3:4 :The 8 Dimensions of Wellness Series (Physical Wellness) 1:27:30

2+ y ago1:27:30

1:27:30

Welcome back to "Mission Dorothy," the podcast that takes you on a journey to achieve authentic living in all aspects of your life. Today's episode, we're diving deep into the fascinating world of wellness. This episode is the start of an 8 series educating you about the importance of The 8 Dimensions of Wellness. In this episode I am discussing th…

1
MDEPS3:3: Tone of Your Heart & Mind 16:27

2+ y ago16:27

16:27

In this episode, I am talking about the importance of checking in with the tone of your heart and mind with intention any time you are trying to have a real conversation with someone you love. This can be your spouse, partner, child, parents , friends etc. This episode is a quickie, so enjoy and let me know what you think in the community section o…

1
MDEPS3:2 Overcoming Imposter Syndrome (Part 2) 58:45

2+ y ago58:45

58:45

In this part 2 episode, we explore the topic of imposter syndrome, a psychological pattern that causes individuals to doubt their accomplishments and feel like "frauds," despite evidence of their competence and success. I am sharing 10 strategies and techniques for overcoming imposter syndrome, including recognizing and challenging negative thought…

1
MDEPS3:1:Overcoming Imposter Syndrome (Part 1) 1:53:39

2+ y ago1:53:39

1:53:39

In this episode, we explore the topic of imposter syndrome, a psychological pattern that causes individuals to doubt their accomplishments and feel like "frauds," despite evidence of their competence and success. I am sharing strategies and techniques for overcoming imposter syndrome, including recognizing and challenging negative thoughts, seeking…

1
MDEP:S3:0: I’m Back Y’all, I missed you! 23:18

2+ y ago23:18

23:18

Hey Y’all! I just wanted to let you guys know that I am back and ready to rock and roll. In this episode, I am talking from my heart and updating you guys on some of the things that’s been happening over the past few years and why I’ve been MIA! I truly hope you guys can understand but I am surely going to start back helping you guys live authentic…

1
MDEP23: Boundaries, Boundaries and More Boundaries (Part 3) 1:19:39

4y ago1:19:39

1:19:39

In this part 3 episode, I am sharing with you 10 Ways to Set and Maintain Boundaries. By setting boundaries, you respect your own time, needs and wants. I also discuss how to recognize other people's boundaries. When you do not set boundaries you are sacrificing your happiness and you tend to enable others and not allow them to learn how to help th…

1
MDEP22:Boundaries, Boundaries and More Boundaries (Part 2) 1:29:39

4y ago1:29:39

1:29:39

In this part 2 episode, I am sharing with you what boundaries are, the difference between rigid and loose boundaries so that you can learn if your boundaries are healthy or not. I also discuss 5 types of boundaries you will need to assess, set or reset. By setting boundaries, you respect your own time, needs and wants. When you do not set boundarie…

1
MDEP21: Boundaries, Boundaries and more Boundaries (Part 1) 55:09

4y ago55:09

55:09

In this episode, I am sharing with you Nathaniel Branden's take on boundaries and the importance of setting boundaries in your life in order to have emotional balance. Boundaries are essential to your quality of life and ability to live authentically. By setting boundaries, you respect your own time, needs and wants. When you do not set boundaries …

1
MDEP20: The Power of Self Awareness (Part 2) 1:28:59

4y ago1:28:59

1:28:59

In this episode, I am giving 10 strategies you can use to start your journey toward healthy self awareness. As you embark on your journey to self discovery, it is highly important to have good self awareness. Self Awareness is one of the keys to living authentic. Having self-awareness means that you have knowledge of yourself. You understand your h…

1
MDEP19: The Power Of Self Awareness ( Part 1) 55:27

4y ago55:27

55:27

As you embark on your journey to self discovery, it is highly important to have good self awareness. Self Awareness is one of the keys to living authentic. Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have …

1
MDEP18: Getting to Know Me During My Self Journey 47:31

4y ago47:31

47:31

Getting to know who you are as you go about your own self-journey. I am giving you 10 questions to ask yourself as you start or continue your journey. These questions are key to getting connected with your authentic self and can be a little hard to answer. Be honest with yourself when asking theses questions. Take your time with these questions and…

1
MDEP17: "I Am Woman" Affirmation 12:55

4y ago12:55

12:55

In this episode, I am bringing you some beautiful affirmations you can use to remind you of the value and power of being a woman. I want you to own your feminine power and constantly remind yourself of your value and power luv! PLEASE LEAVE US A VOICE MESSAGE TO LET US KNOW HOW OUR CONTENT HAS HELPED YOU by clicking the link below or pasting in you…

1
MDEP16: Clearing Out Negative Beliefs 23:30

4+ y ago23:30

23:30

In this episode, We discuss learning how to clear out negative core beliefs and values that you may have subscribed to for years that could have been a barrier to your quality of life and successes. In your effort to live authentically, it is vital that you are clear when it comes to your guiding principles. Often times we carry beliefs and values …

1
MDEP15: Jealousy and Self Esteem 1:01:07

5+ y ago1:01:07

1:01:07

Hey y'all! Im back:) In this episode, We discuss the connection between jealousy and self-esteem in the context of relationships. This is a must listen to because we all have experienced feelings of jealousy in relationships; not just romantic ones. Come and learn how to deal with jealousy so that you do not continue to diminish your self esteem an…

1
MDEP14: Getting to Happiness 1:21:24

5+ y ago1:21:24

1:21:24

In this episode, We discuss key tips you can use to get started with getting back to authentic happiness from within while understanding that it's your responsibility to create happiness while other's can enhance but not create.Enjoy!Tamekis

1
MDEP13: Your Gifts Are With In 16:25

6y ago16:25

16:25

In this quick episode, I share an exert from Louis Hay's Book Empowering Women where she works to inspire you to look with in and spend some time finding out what your gifts are and how to do so in order to find balance and happiness. PLEASE LEAVE US A VOICE MESSAGE TO LET US KNOW HOW OUR CONTENT HAS HELPED YOU by clicking the link below or pasting…

1
MDEP12: Romantic Relationships and Self-Esteem 56:00

6y ago56:00

56:00

In this episode, we are connecting and revealing how low and high esteem show up in relationships and what you can do to work toward removing the hurt heart filled with anger and insecurities and replace it with the confident heart that shows up assertive and authentically. PLEASE LEAVE US A VOICE MESSAGE TO LET US KNOW HOW OUR CONTENT HAS HELPED Y…

1
MDEP11: 5 Steps to an Authentic and Effective Self-Image 1:10:39

6y ago1:10:39

1:10:39

You’re a unique person with nuances that are unique to you! Stop creating personas and work toward reconnecting with your authentic self and walk in your own shoes instead of another's. Listen to your own voice and not everyone else. In this episode we discuss 5 steps you can take to your authentic and effective you! When who you are aligns with wh…

1
MDEP10: Positive Self Talk Statements 15:58

6y ago15:58

15:58

Are you aware that your subconscious is always recording, even when you make negative statements about yourself like, " I am so fat" or I am so stupid." In this episode, I am giving you over 90 positive statements you can use to rewrite the negative self talk stored in your subconscious. My call to action for you is to listen to this episode at lea…

1
MDEP9: 6 Pillars of Self Esteem Series: Pillar 06 Personal Integrity 50:04

6y ago50:04

50:04

When was the last time you assessed your personal integrity? In this episode we explore the connection between self esteem and personal integrity as you learn the importance of walking in integrity each day without allowing others or situations cause you to compromise your personal integrity. I also discuss how being a people pleaser can compromise…

1
MDEP8: 6 Pillars of Self Esteem Series: Pillar 05 Purposeful Living 35:01

6y ago35:01

35:01

Have you been intentional about this opportunity called life? Are you walking around life in the dark? Well it's time to hit your pinky toe on the coffee table and wake up. This episode on Purposeful Living will help you to be more conscious and intentional about your life's journey. Come learn how to put your energy and efforts behind your life an…

1
MDEP7: 6 Pillars of Self Esteem Series: Pillar 04 Self Assertiveness 1:05:45

6y ago1:05:45

1:05:45

Do you really know what being assertive mean and how you stump your growth if you are living passively? In this episode, I work to help you gain good understanding of what assertive is and is not. I work to help you exam if you are living authentically in your truth or passively showing up how others or your ego want you to. Listen closely, because…

1
MDEP6: Greatness Affirmation 3:37

6y ago3:37

3:37

OH MY! You all were on my mind, so I wrote a beautiful GREATNESS affirmation you can use anytime you are not feeling as confident about yourself or your abilities. There is a catch to this, you have to work to believe with all your might that you have greatness with in and we are here to help you do so. Please share because I know you have someone …

1
MDEP5: 6 Pillars of Self Esteem Series: Pillar 03 Self Responsibility 1:32:05

6y ago1:32:05

1:32:05

This episode is part of the 6 Pillars of Self-Esteem by Nathaniel Branden. In this episode we work to understand the meaning of self responsibility and how it can cause you to not live authentically. I give a personal account of my journey as it relates to self responsibility with anger and choosing to walk away from a victim mentality. This episod…

1
MDEP4: 6 Pillars of Self Esteem Series: Embracing Your Strengths 1:10:48

6y ago1:10:48

1:10:48

This episode is an adjunct to MDEP03: Self Acceptance. In this episode we are talking about learning to embrace your intelligence wholeheartedly without disowning it. Self acceptance is essential for good self-esteem and in order to accept yourself fully, you have to learn how to embrace your strengths. Also, we talk about looking for validation fr…

1
MDEP3: 6 Pillars of Self Esteem Series: Pillar 02 Self Acceptance 40:52

6y ago40:52

40:52

Come and join me on a journey to your authentic self as we focus on Self Acceptance. This episode is the second episode of a 6 episode series covering the 6 Pillars of Self-Esteem by Nathaniel Branden. In this episode I will go over the definition of self acceptance to help you gain clarity on how to be more self accepting , less adversarial and no…

1
MDEP2: A Compassion Meditation 26:01

6y ago26:01

26:01

Join me as we go on a journey to spread compassion to the world and ourselves. Life can be tough as we live in these difficult times and this makes it easy to not give or receive compassion due to this culture of selfishness out in the world. Lets be intentional and take some time to focus on compassion for ourselves and others. After you complete …

1
MDEP1: 6 Pillars of Self Esteem Series: Pillar 01 Living Consciously 43:53

6y ago43:53

43:53

This episode is the first episode of a six episode series covering the "6 Pillars of Self-Esteem" by Nathaniel Branden. In this episode I will go over the definition to help you gain clarity on how not being conscious can show up in your life as well as give you some steps you can take to start living consciously. I will also give you a homework as…

1
Mission Dorothy: The Podcast: An Introduction 4:26

6y ago4:26

4:26

"Mission Dorothy" is dedicated to helping you the listener navigate your unique life's journey by providing insights, inspiration, and practical tools rooted in the timeless wisdom of The Wizard of Oz. We will explore the twists, turns, and challenges of life’s journeys. Each episode parallels the experiences of Dorothy and her companions in you wh…

1
Introduction 0:56

6y ago0:56

0:56

Mission Dorothy is dedicated to helping you the listener navigate your unique life journey by providing insights, inspiration, and practical tools, rooted in the timeless wisdom of the Wizard of Oz. We will explore the twist, turns, and challenges oflife’s journeys. Each episode parallels the experiences of Dorothy and her companions in you, while …