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Sunil Kumar P Podcasts

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Relationships and dating are complex topics that encompass a wide range of emotions, experiences, and behaviors. They involve forming connections and bonds with others, navigating the ups and downs of intimacy and commitment, and trying to find happiness and fulfillment. Whether you're single, in a relationship, or somewhere in between, discussions about relationships and dating can provide valuable insights, advice, and support.
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HCA Talks Health

Zena Le Roux

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The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences. HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empow ...
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Kota, the coaching hub of India is known for its NEET and JEE preparation. Dive into 'Seeking Solutions with RJ Saavi,' where we explore the diverse struggles and triumphs of individuals from various walks of life in Kota. Uncover emotional issues and seek pathways to happiness with insights from students, teachers, parents, doctors, engineers, house helps, street vendors, and more. Subscribe for stories that resonate, insights that empower, and solutions that transform. Saavi has been a Rad ...
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The Filmy Hustle is a unique podcast that delves into all facets of filmmaking beyond the usual industry gossip and chit-chat. Through in-depth interviews, we uncover the real hustle behind filmmaking. Filmmaking isn’t just about the big names! We shine a light on the behind-the-scenes contributors who shape the magic on screen, elevating the cinematic experience. Join us as we explore the intricate and collaborative art of filmmaking through engaging conversations and insights. Show Credits ...
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Would you like to turn your love of health and wellness into a career that actually excites you? Imagine creating luxury wellness retreats in stunning destinations, experiences so memorable that people travel the world just to be part of them… In this episode of HCA Talks Health, professional Health & Wellness Coach Sheree-Ann shares her journey of…
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What does it really mean to practise mindful eating and develop a positive, sustainable relationship with food? Do you find yourself stuck in cycles of dieting, binge eating, or feeling at war with your body? In this episode of HCA Talks Health, we explore how self-led eating can help you move away from restriction and towards trust, compassion, an…
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Ever feel like you’re running on autopilot, just ticking things off the to-do list without really enjoying life? In this episode, Liz – a Health and Wellness Coach, Motivational Speaker, and HCA Ambassador – shares how small but meaningful shifts can help you find more balance, energy, and joy in everyday life. We explore Liz’s personal journey fro…
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What if movement itself could be medicine? In this episode of HCA Talks Health, our host Zena le Roux is joined by Dr Indika, former NHS GP and Functional Medicine doctor, who shares how conscious dance became a powerful tool for healing, connection, and transformation. 🎧 Tune in to discover: Why conventional medicine often misses deeper healing ne…
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What really is pain and why doesn’t pain management always work the way we expect? In this episode, Dr. Deepak Ravindran, consultant in pain medicine and author of The Pain-Free Mindset, shares insights from over two decades of helping people live beyond chronic pain. We explore why pain isn’t always caused by structural damage in the body, and how…
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Feeling stuck in burnout, exhausted, and unheard? You’re not alone. In this episode of HCA Talks Health, we’re joined by Debi Mason — Certified Health & Wellness Coach and mentor at both HCA and Health Coaches Hub. Debi shares her powerful journey from severe health struggles in a high-stress corporate role to reclaiming her energy, freedom, and pu…
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What does effective eating disorder therapy really look like in practice? Have you ever struggled with your relationship with food, or wondered how to support someone caught in the cycle of disordered eating? In this episode of HCA Talks Health, counsellor Harriet Frew shares her journey of recovery from bulimia, her insights into eating disorder t…
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What if preparing for surgery involved more than just the operation itself? Discover how Lifestyle Medicine and whole-person healing can transform surgical recovery and improve long-term health. In this episode of HCA Talks Health, Dr. Sunil Kumar - a Specialist Anesthesiologist, Lifestyle Medicine Physician, Author, and Master Health Coach, explai…
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Are you a healthcare professional feeling exhausted, overwhelmed, or questioning how long you can keep going? Burnout in medicine is real and you're not alone. In this podcast episode, Dr Emma Presern shares her personal story of burnout and recovery, and how self-care could hold the key to transforming healthcare from the inside out. Dr Emma Prese…
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What if the secret to sustainable weight loss isn’t eating less and exercising more? In this episode of HCA Talks Health, host Zena le Roux is joined by Louise Digby — Registered Nutritional Therapist, weight loss expert, and creator of the Nourish Method. Together, they explore how hormone balance, metabolic repair, and stress management play a vi…
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What does it really take to break free from binge eating and rebuild a healthy, trusting relationship with food? In this episode of HCA Talks Health, we’re joined by Suzanne Laurie, certified wellness coach and licensed Emotional Eating & Binge Eating Disorder Specialist, to explore the hidden struggles behind binge eating disorder and how to overc…
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Brain fog, migraines, mood swings, heavy periods — could it all be perimenopause? In this empowering episode of HCA Talks Health, host Zena Le Roux is joined by Suzanne Laurie — Nutritional Therapist, MSc in Positive Psychology, certified wellness coach, and licensed Emotional & Binge Eating Disorder specialist. Suzanne shares both her personal jou…
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What is Polyvagal Theory and why does it matter for health coaching? Have you ever wondered why you shut down in some situations but feel calm and clear in others? Or why it’s so difficult to change certain habits, even when you truly want to? The answer may not be willpower or mindset — but your nervous system. In this episode of HCA Talks Health,…
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Why are so many women today feeling drained, struggling with mood swings, or finding it hard to feel their best — no matter what they try? The missing link may not be willpower, but nourishment. In this episode of HCA Talks Health, we’re joined by Jodi Duval, Naturopathic Physician and founder of Revital Health, who has over 15 years’ experience in…
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In this episode of Filmy Hustle, Anurag Kashyap and Ram Gopal Verma get real about the art of writing and filmmaking. From twisted plots to breaking all the rules, they spill the secrets behind creating some of the most unconventional films in Indian cinema. Get ready for a rollercoaster conversation with two legends who’ve redefined storytelling! …
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What does it really mean to be a trauma-informed coach — and how can it transform your client work? In this episode of HCA Talks Health, host Zena le Roux is joined by Joanna Harper, British Integrative Master Coach, trainer, and author of The Trauma-Informed Coach. Joanna shares how coaches can create safer spaces, recognise when trauma may be blo…
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In this episode of Filmy Hustle, Gautam Thakker and Mandavi Sharma share their behind-the-scenes experiences in the world of content marketing. From the challenges of crafting viral campaigns to the triumphs of creating stories that connect, they reveal the real journey of building impactful content. Get ready for an engaging conversation about the…
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In this episode of Filmy Hustle, Rajeev Masand and Kim Sharma pull back the curtain on the world of talent management. From spotting fresh talent to handling the ups and downs of fame, they share the real deal behind managing stars. Get ready for a fun, no-holds-barred conversation on what it takes to shape and shine the careers of the next big thi…
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What does it really mean to care for yourself in a world that constantly demands more? In this follow-up episode of HCA Talks Health, Debi Mason, Professional Health & Wellness Coach, continues the conversation on burnout recovery and the guiding question that transformed her life: “How will this nourish me?” 🎧 Tune in to discover: Why self-care is…
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In this episode of Filmy Hustle, Monica Shergill breaks down how the streaming revolution has flipped the entertainment world on its head. From binge-watching marathons to on-demand access anytime, Monica reveals how OTT platforms have redefined how we consume content. Tune in for an exciting conversation about the future of entertainment! Listen n…
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Ever wondered what goes into turning a script into a blockbuster? In this episode of Filmy Hustle, Kabir Khan spills the secrets of film direction, from the spark of an idea to the thrill of seeing it on the big screen. Get ready for an insider’s tour of filmmaking with one of Bollywood’s most dynamic directors! Listen now! Show Credits : Rosepod P…
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Why does your toddler refuse foods they loved last week? How can parents nurture a positive, lasting relationship between children and food? In this episode of HCA Talks Health, we’re joined by Dr Colette Reynolds — Psychologist, Nutritionist, Health Coach, and founder of Growing Healthy Eaters — to explore practical strategies for raising confiden…
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Bollywood music has changed, and so has the way we experience it. In this episode of Filmy Hustle, Shekhar Ravjiani talks about the shifting landscape of the music industry, the new sounds shaping cinema, and what it takes to stay relevant in a constantly moving world. Tune in for a fascinating look at how times have changed in film music! Listen n…
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Thinking about a career change into health and wellness coaching? In this inspiring episode of HCA Talks Health, we speak with Lyn Hatch, a certified Health and Wellness coach and Head of Student Experience at Health Coaches Academy, who shares her journey from 20 years in the corporate world to building a fulfilling health coaching practice. Lyn r…
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What keeps the magic of the big screen alive? In this episode of Filmy Hustle, Devang Sampath, Vishek Chauhan, and Amit Sharma take us inside the world of film exhibition—from the thrill of full-house Fridays to the future of theaters in the streaming era. If you love the cinematic experience, this one’s for you! Listen now! Show Credits : Rosepod …
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In this episode of Filmy Hustle, Anupama Chopra takes us behind the scenes of entertainment journalism. From shaping critical reviews to navigating the world of cinema, she shares her journey and insights into what it takes to be a voice in the industry. Tune in for a deep dive into the world of film criticism and storytelling! Listen now! Show Cre…
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Get ready for a masterclass in film production with Siddharth Roy and Murad Khetani! In this episode of Filmy Hustle, they break down the magic behind the scenes — from managing chaos to creating cinematic gold. If you’ve ever wondered what really goes into making a movie, this one’s for you! Listen now! Show Credits : Rosepod Presents (A Division …
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What does it take to move from a corporate career into health coaching — and even bring health coaching back into the workplace? In this episode of HCA Talks Health, we sit down with Amanda Nutt, a certified Health Coach and workplace wellbeing expert who made the leap from the corporate world to a purpose-driven career in preventative health and b…
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The Filmy Hustle premieres today! In our first episode, R. Madhavan takes us beyond the spotlight, sharing his experience wearing multiple hats in filmmaking—actor, writer, director, and producer. It’s all about the hard work behind the glitz. Listen now! Show Credits : Rosepod Presents (A Division Of Roseaudio Visuals Pvt.Ltd.) The Filmy Hustle Pr…
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Welcome to 'The Filmy Hustle', A show where we deep dive into the various facets of Filmmaking. Show Credits : Rosepod Presents (A Division Of Roseaudio Visuals Pvt.Ltd.) The Filmy Hustle Produced By: Rosepod (A Division Of Rose Audio Visuals Pvt Ltd) In Association With: Ashirwad Theatres Pvt Ltd Guests: R. Madhavan,Siddharth Roy Kapoor,Murad Khet…
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Why are more children than ever struggling with anxiety, ADHD, and poor health — and what can schools do about it? In this episode of HCA Talks Health, we speak with Dan Newman, founder and CEO of Lifestyle First, who is on a mission to make health a priority in education. A former PE teacher with over 20 years in education, Dan shares how he’s int…
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Are we treating symptoms while ignoring the root causes of disease? In this episode of HCA Talks Health, we sit down with Kate Chaynor-Norris — nutritional therapist and author of I Wish My Doctor Had Told Me This. Kate shares her expertise on addressing health challenges at the root level and explores practical, evidence-based strategies for Alzhe…
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What if you could rewire your brain to overcome anxiety, stress, and past trauma? In this episode of HCA Talks Health, we sit down with Lisa Glaister — Neuroscience Hardwires Interpretation Coach and HCA graduate Health Coach — to explore how understanding the brain can transform mental and physical wellbeing. After climbing the corporate ladder an…
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Could the secret to healing and resilience be as simple as reconnecting with nature and play? In this episode of HCA Talks Health, we sit down with Elly Dolan — a counsellor who integrates early years development, outdoor education, and somatic practices into her unique approach to therapy. From the profound mental health benefits of time in nature…
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What if the missing piece to better health isn’t more prescriptions — but deeper conversations? In this episode of HCA Talks Health, we’re joined by Dr. Caroline Gibson, a GP with over 20 years of experience and a specialist in lifestyle medicine. Together, we explore how Health Coaching is transforming patient care and reshaping the future of heal…
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Do you ever feel like something’s missing in your ability to make a real impact as a healthcare professional? In this episode of HCA Talks Health, we’re joined by Sophia Murray John — a registered nurse with over 30 years of experience and a certified Health Coach. Sophia shares her inspiring journey from the NHS to coaching, and how integrating a …
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How do you rebuild your health and your purpose after chronic fatigue syndrome (CFS)? In this inspiring episode of HCA Talks Health, accredited coach and trainer Kristi Adams shares her powerful journey from living with CFS to leading meaningful change in healthcare. Kristi reveals how her childhood experiences, personal health challenges, and reco…
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Chambal: The True Brand of Kota In a season filled with stories of commercial brands, we bring you the story of Kota’s most iconic brand—the River Chambal! Often misunderstood with sayings like "Ye to Ulti Behti Hai" or "Iska Paani Bahut Teekha Hai," the reality is that Chambal is so much more than myths. Join us in this wholesome conversation with…
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Do limiting money beliefs hold you back from growing your career or business? In this episode of HCA Talks Health, we’re joined by Sarah Walton, an experienced business coach, who shares powerful insights on how to shift your money mindset, build financial confidence, and unlock new opportunities in your career. 🎧 Tune in to discover: How to identi…
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Discover the inspiring story behind Amar Punjabi Foods, a family-run restaurant dedicated to quality, integrity, and community service. Join us on a flavorful journey! In this Podcast, we delve into the rich legacy of Amar Punjabi Foods, where quality and integrity are at the heart of every dish. From humble beginnings to a beloved dining destinati…
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What if understanding neurodiversity could transform your approach to leadership, teamwork, and everyday relationships? In this episode of HCA Talks Health, we’re joined by Kelly Bristow, a Chartered Coaching and Business Psychologist, who blends professional expertise with personal experience to shed light on the realities of living and working wi…
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Join us as we meet the incredible Sunil Kumar Garg, a visionary behind some of Kota's most iconic constructions, including the Medical College and the historic ZalimSingh Ji Ki Haveli. As the president of the Kota Contractor Association for over 23 years, Sunil Garg Sir has shaped the city’s landscape with remarkable expertise and dedication. His j…
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Health Coaching isn’t just for the wealthy — it’s transforming lives in some of the most unexpected places. In this episode of HCA Talks Health, we welcome back Prof. (Dr.) Monique Marks, a clinical social worker, Health Coach, and co-director of the Bellhaven Harm Reduction Centre. Monique leads efforts to support 200 low-income clients dealing wi…
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n this episode of our #KotaPodcast series, we sit down with visionary entrepreneur Bajrang Kumar Saboo, whose family is a pioneer in transforming the use of soybeans in Kota. Saboo Family is on a mission to shift the focus from using soybeans as animal feed to incorporating them as a vital food source for humans. With a passion for agriculture and …
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Episode 30: A Conversation with Anirudh Bagla Join RJ Saavi as she sits down with Anirudh Bagla, the visionary behind Sudarshan Industries, one of Kota's most trusted furniture brands. In this episode, we delve into the story of how Sudarshan Industries has become a household name for middle-class families seeking quality, affordability, and style.…
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How do elite athletes — and everyday people — optimise movement, prevent injuries, and manage chronic pain? In this episode of HCA Talks Health, host Zena le Roux sits down with Bianca Bloemhof, a qualified Biokineticist and Sports Scientist, who specialises in helping athletes (including elite golfers) and the general population improve performanc…
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Episode 29: The Power of Honesty and Family In this episode of Seeking Solutions with Saavi, we sit down with a remarkable entrepreneur whose success story is as heartwarming as it is inspiring. Our guest shares how they built a thriving business in Kota, all while staying true to their values of honesty, family, and spirituality. Discover the secr…
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What does it really take to reclaim your gut health and live symptom-free from conditions like colitis? In this episode of HCA Talks Health, we’re joined by Chris Taylor, Gut Health Coach and HCA Graduate, who shares his powerful journey of healing from ulcerative colitis and how it inspired him to launch The Gut Coach. 🎧 Tune in to discover: Chris…
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Seeking Solutions with Saavi: Unraveling the Art of Kota Miniature Painting (Ep 28, Season 2) Join RJ Saavi as she delves into the intricate world of Kota miniature painting. In this episode, we're privileged to have a conversation with Lucman, a master craftsman who carries on the rich legacy of this ancient Indian art form. Discover the fascinati…
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Seeking Solutions with Saavi: Unveiling the Success Story of Ratan Kachori (Ep 27, Season 2) Calling all foodies and entrepreneurs! This episode of Seeking Solutions with Saavi dives into the delicious world of Ratan Kachori, a leading brand in Kota. Host RJ Saavi explores the brand's journey from its humble beginnings in 1930 to its current succes…
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