How do elite athletes — and everyday people — optimise movement, prevent injuries, and manage chronic pain?
In this episode of HCA Talks Health, host Zena le Roux sits down with Bianca Bloemhof, a qualified Biokineticist and Sports Scientist, who specialises in helping athletes (including elite golfers) and the general population improve performance, prevent injuries, and manage pain with a holistic, person-centred approach.
🎧 Tune in to discover:
Why listening is the foundation of effective coaching
The role of thorough assessment in identifying injury risks
Common injuries among golfers and early warning signs to look for
Strategies for prehabilitation, load management, and long-term health
Supporting people living with chronic pain through encouragement and a multidisciplinary approach
⏱️ Timestamps:
0:00 – Introduction & Bianca’s background
1:00 – Taking a person-centred approach in sports science
2:00 – The importance of communication & athlete history
3:00 – Assessments: biomechanics, flexibility, strength & patterns
4:00 – Prehabilitation vs rehabilitation
5:00 – Common injuries in golfers (wrist, hip, lower back)
7:00 – Managing load to prevent injuries
9:00 – Early warning signs athletes should watch for
11:00 – Building long-term trust relationships with clients
12:00 – Chronic pain management: headaches, fibromyalgia, autoimmunity
14:00 – The role of encouragement & listening in pain care
16:00 – Why a multidisciplinary approach is essential
18:00 – Where to find Bianca & her practice BioGrit
19:00 – Final thoughts on holistic athlete care
Whether you’re an athlete, Health Coach, or simply looking to move better and prevent injuries, this episode offers practical, science-based insights to support long-term wellbeing.
🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast
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