What does it really mean to care for yourself in a world that constantly demands more?
In this follow-up episode of HCA Talks Health, Debi Mason, Professional Health & Wellness Coach, continues the conversation on burnout recovery and the guiding question that transformed her life: “How will this nourish me?”
🎧 Tune in to discover:
Why self-care is more than just bubble baths and breaks
How to stay connected to your needs during stress and overwhelm
The role of nervous system regulation and polyvagal theory
Simple, consistent practices to support resilience and wellbeing
How to shift from “pushing through” to making nourishing choices
This episode is a gentle yet powerful reminder to pause, reflect, and ask yourself what truly supports your wellbeing.
🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast
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