What does it really take to break free from binge eating and rebuild a healthy, trusting relationship with food?
In this episode of HCA Talks Health, we’re joined by Suzanne Laurie, certified wellness coach and licensed Emotional Eating & Binge Eating Disorder Specialist, to explore the hidden struggles behind binge eating disorder and how to overcome them.
🎧 Tune in to discover:
Why binge eating is often misunderstood and overlooked
The link between shame, guilt, and disordered eating patterns
How restriction fuels binge cycles — and what to do instead
Steps to rebuild self-trust and embrace intuitive eating
Why self-compassion and support are crucial for recovery
Whether you’re struggling with binge eating, supporting someone who is, or working as a health professional, this episode offers practical strategies and a message of hope.
⏰ Timestamps:
00:00 – Introduction & Suzanne’s background
02:00 – Why Suzanne specialised in binge eating disorder
05:00 – Emotional eating vs. binge eating disorder
08:00 – Common signs & diagnostic criteria
13:00 – Why binge eating is so difficult to break free from
16:00 – Restriction and the binge–restrict cycle
18:00 – The role of intuitive eating & rebuilding body trust
22:00 – Tackling shame, guilt & self-worth issues
27:00 – Language, diet culture & creating healthier narratives
31:00 – Nourish vs. punish: a practical decision-making tool
32:00 – Supporting family and friends with compassion
36:00 – The most rewarding part of Suzanne’s work
41:00 – Advice for those struggling with binge eating
43:00 – Practitioner guidance & ethical support
45:00 – Where to find Suzanne & closing insights
🔗 Discover more episodes: https://www.healthcoachesacademy.com/health-wellness-podcast
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