In this episode of Resilience Redefined, host Michael Ostrolenk speaks with futurist Natasha Vita-More, whose work bridges the worlds of arts, philosophy, and technology. They explore the evolution of longevity science, the integration of artificial intelligence into daily life, and the cutting-edge research on neuroplasticity and epigenetics. Natasha shares insights on the importance of maintaining brain health, the challenges and opportunities of functional medicine, and how cultural communication impacts empathy in our rapidly changing world.

Whether you’re curious about human optimization, fascinated by the possibilities of AI, or seeking practical approaches to health and resilience, this conversation offers a forward-looking perspective on what’s possible for the future of human potential.

Connect with Natasha - https://www.natashavita-more.com/

Connect with Michael -

Website: https://www.michaeldostrolenk.com

Instagram: https://www.instagram.com/mostrolenk

Linkedin: https://www.linkedin.com/in/michaelostrolenkresiliencemastery

Chapters:

00:00 - Introduction

01:15 - Natasha’s background in arts, philosophy, and tech

04:32 - How longevity science has evolved

09:05 - AI integration in daily human life

13:20 - Neuroplasticity and epigenetics for brain health

18:47 - Functional medicine challenges and solutions

23:55 - Cultural shifts and empathy

30:12 - Final thoughts on the future of human potential