Best Stefanie Dingbaum Podcasts (2025)

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78: Exploring Beyond Quantum Healing (BQH): A Journey Within the Soul 57:40

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7h ago57:40

57:40

"It lays the roadmap for us..." -- Heather Kopecki In this week’s episode I sit down with Heather Kopecki, licensed Clinical Social Worker and certified Beyond Quantum Healing (BQH) practitioner, for a deep dive into the world of hypnotherapy and quantum healing. Heather shares her journey into BQH, unpacks the misconceptions about hypnotherapy, an…

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77: Coaching Vs. Therapy: Accountability, Investment, & Transformation 26:52

7h ago26:52

26:52

"You're not going to sign up for a coaching container unless you want to see something change in your life..." In this solo episode I explore the differences between coaching and therapy and the importance of community support for entrepreneurs. I explain how both coaching and therapy play valuable roles in personal development and I also share my …

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76: Using Human Design as a Blueprint for Life & Business 1:05:13

9h ago1:05:13

1:05:13

"This is a blueprint of who we were created to be..." - Dena Jensen In this episode I am joined by Human Design Guide, Dena Jensen, for a deep dive into the world of human design. Dena shares her personal journey with this powerful system and explains how it has helped her and her clients live more authentically, make aligned decisions, and embrace…

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75: Headshots & Hype Girls: Your Secret Confidence Weapon 30:01

7d ago30:01

30:01

"These photos are a tool for visibility & strategy..." In this solo episode I dive into why regular branding photo shoots are so much more than just new headshots. Drawing from my recent trip to Scottsdale, I share how investing in professional photos not only boosts business visibility but also builds self-belief and confidence. I unpack the impor…

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74: How Color Can Transform Your Confidence + Identity 46:31

28d ago46:31

46:31

"I felt like I had permission to be more authentic..." In this inspiring conversation, I sit down with Andrea Welter from House of Colour to explore the transformative power of color analysis and intentional personal style. Andrea shares how discovering your unique color palette can simplify your wardrobe, boost your confidence, and help you feel m…

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73: BONUS Episode! Powerhouse Women, Pajamas, & Permission Slips: Our Biggest Takeaways from the Conference 40:57

18d ago40:57

40:57

"If you are in a good flow state, you will attract them..." In this special episode, I sit down with my "podcast bestie" -- Ashleigh Bodell --from Big Crystal Energy Podcast, for a truly magical recap recorded live from the Powerhouse Women Conference in Scottsdale, Arizona. When I say live, I mean back in our hotel room after day #2 of the confere…

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72: Part 2: The Sacred Role of the Cycle Breaker 35:26

1M ago35:26

35:26

"You get to redefine your identity" This week's episode is a follow-up to episode 70. I dive deeper into the topic of intergenerational trauma and the role of being a cycle breaker. I discuss the emotional reality of breaking generational cycles, unpacking the grief, sharing the identity shifts that occur, and inherited beliefs that often surface w…

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71: Building Rooted Pediatrics: Health, Community, & Mindset 1:02:46

1M ago1:02:46

1:02:46

"Trust Your Mom Gut..." --Brooke MacTaggart This week I’m joined by my friend and our local functional pediatrician, Brooke MacTaggart, founder of Rooted Pediatrics. Rooted is located right here in Eastern Iowa! We dive into her journey of starting a practice that blends Western medicine with holistic approaches, the challenges and rewards of entre…

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70: Part 1: Breaking Generational Patterns: The Empowerment & The Weight 42:48

1M ago42:48

42:48

"Healed people heal people" In this week's solo episode I dive into the topic of intergenerational trauma and what it truly means to be a cycle breaker. I share my own personal reflections as well as my own clinical insight to this topic. I explore how trauma can be passed down through generations—and how consciously choosing to break those cycles,…

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69: Building Sisterhood in Business: Intuition, Evolution & Support 1:10:43

1M ago1:10:43

1:10:43

"You have to be your best PR Person" --Stephanie Ross In this week's inspiring collab, I sit down with Stephanie Ross — CEO of Small Business Sister Circle and author of Seasons of Soulpreneur — to explore the power of intentional networking, community-building, and redefining success through seasons of growth. Stephanie shares her journey of writi…

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68: Friendship Redefined: How to Navigate Shifting of Relationships With Grace 36:42

2M ago36:42

36:42

"You are not a bad person for choosing peace" In this week's solo episode I dive deep into the often-unspoken evolution of friendships — especially when personal growth, motherhood, or big life transitions shift the dynamic. I share insights and real-life stories about recognizing when a friendship no longer aligns, how to navigate the emotional wa…

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67: Spirit Guides, Soul Alignment & Trusting the Nudges with Jessica Rachel 1:00:23

2M ago1:00:23

1:00:23

"Your intuition becomes a pathway to psychic abilities if you choose to pursue it" --Jessica Rachel In this week's collab I sit down with psychic-medium and spiritual healer, Jessica Rachel, for a powerful conversation about intuition, soul-aligned living, and spiritual growth. Jessica shares her journey from school teacher to full-time medium, rev…

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66: Rebuilding Your Routine: Returning Back to Myself After Maternity Leave 26:26

2M ago26:26

26:26

"Choosing you is never selfish" I am getting personal and sharing the details of my transition back to work from maternity leave including all the emotions tied to it and how I am attempting to get back into a consistent routine. When I say routine, I mean my health and wellness habits that I was consistently incorporating into my days prior to Aug…

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65: Motherhood Can Be Messy: Bad Days, Business Wins, & the Reality of Being Mompreneurs 56:56

3M ago56:56

56:56

"Finding balance is a constant journey" --Lauren Puliz In this week's podcast collab I reconnect with Lauren Puliz of Millennial Mama Therapy to talk all things motherhood, mental health, and entrepreneurship. From celebrating business wins to navigating tough parenting days, Lauren & I reflect on personal growth, setting boundaries, and the ever-e…

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64: Embracing my "Slow Girl Era" & Challenging the Hustle Culture 27:46

3M ago27:46

27:46

"Your body needs that downtime" In this week's solo episode I encourage listeners to do some deep personal reflection on embracing a slower pace in their business. I am sharing my insights as I am learning to embrace this myself while I've been on maternity leave these past few months. I also take some time to challenge the glorified hustle culture…

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63: Cycle Syncing for Success: Aligning Your Hormones, Energy & Business 1:10:34

3M ago1:10:34

1:10:34

"It's about letting go, resting, and moving inward." In this empowering episode of Next Level You, I sit down with Kristi Norman—my virtual assistant, a fellow entrepreneur, and a cycle syncing expert—for a powerful conversation on how understanding your menstrual cycle can completely transform your productivity, mental health, and how you show up …

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62: The Power of Divine Timing: Surrendering Your Control 27:53

4M ago27:53

27:53

"The wait truly is worth it in the long run..." This week's solo episode dives into the concept of divine timing and the beauty of surrendering to a higher power’s plan. I share raw reflections from my journey of starting a business, our fertility journey, and motherhood. I share how seasons of waiting often lead to the greatest transformation, at …

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61: Life Lessons, Manifestation, & Transformation: Words of Wisdom From Cori 55:18

4M ago55:18

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"It's this or something better..." --Cori In this heartfelt episode of Next Level You, I’m joined by my friend Cori for a powerful conversation on transformation, self-discovery, and trusting life’s nudges. Cori shares her inspiring journey from teaching to pursuing acting in California, opening up about the role of faith, community, and mindset in…

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60: Unlock your Potential: The Power of Subconscious Reprogramming 29:41

4M ago29:41

29:41

"This is a life changing tool" Join me as I dive into the powerful world of subconscious reprogramming. I break down how the subconscious mind works, how it controls so much of our behavior, and how limiting beliefs can silently hold us back from reaching our full potential. I share my own experiences with subconscious work and give you practical, …

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59: A Spiritual Business Journey: Affirmations, Alignment, & Abundance 1:13:57

4M ago1:13:57

1:13:57

"I am confident. I am limitless. I am strong." --Liz Murray In this episode I sit down with Liz Murray, co-founder of Future Self Apparel, to talk about the magic of manifestation, the power of affirmations, and the courage it takes to follow your intuition. Liz shares how she transitioned from a physical therapy assistant to a heart-led entreprene…

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58: Our Adoption Story: My Journey to Motherhood 48:27

4M ago48:27

48:27

If you've ever been in your own season of waiting, then you know how heart wrenching that can be on a person. If you've ever waited for something that you knew deep down was meant for you, but were surrounded by unknowns of how it was going to get to you -- then this story will hit home for you. In this heartfelt solo episode, I share my transforma…

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57: Creating Sunshine: Holistic Healing, Mindset & the Power of Storytelling 57:04

5M ago57:04

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"You have so much more power than you think" --Sarah Arvizu In this powerful episode, Stefanie sits down with Sarah, host of the Creating Sunshine podcast, to talk about finding light in the darkest seasons. Sarah shares her journey as a single mom, entrepreneur, and stage three breast cancer survivor. They explore mindset work, holistic healing, c…

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56: Credit Card Points 101: Travel More, Spend Less 50:19

6M ago50:19

50:19

"Let Your Money Make Money" Megan was truly an answer to my prayers because I have been on the fence about reaching out to her for 1-on-1 coaching for a few months now and then out of the blue she was in my DM's inquiring about coming onto MY podcast! I think I manifested that, no joke! Megan is the go-to expert on all things credit card points/rew…

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55: Authenticity, Self-Esteem, & Entrepreneurship with Natasha Page 1:05:14

6M ago1:05:14

1:05:14

"Your thoughts become your reality" I stepped outside of my comfort zone and asked Natasha Page to be a guest on my podcast and guess what....she said YES!!!! Natasha is a psychotherapist and a business coach, she created My Little Therapy Box which was designed to aid both therapists and clients in navigating the therapeutic process (GENIUS!). In …

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54: Part 2: Deep Healing, Confidence Boosts & Soul-Aligned Expansion in LA 43:03

6M ago43:03

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"You Cannot Put a Price Tag on Community" Part 2: I continue to reflect on the 1 year anniversary of the podcast while also sharing insights from my recent trip to LA. This trip was transformative: it included a branding photoshoot and a healing retreat hosted by my business coach. I go in depth about the extensive healing I experienced from this r…

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53: Part 1: 1 Year Anniversary of the Podcast & Fear VS. Intuition with Life Decisions 40:37

6M ago40:37

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"Fear Wants to Keep You Small" Happy 1 Year Anniversary to Next-Level You Podcast! I am OVERJOYED to be able to say that!!! This goal has been SOUL-FILLING for me from day 1 & hitting the 1 year mark feels so expansive! We spend part of the episode reflecting on my journey through the podcast: lessons learned and such. Ultimately though, I am divin…

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52: Lessons Learned From The Loss of a Fellow Entrepreneur 33:23

7M ago33:23

33:23

"Stop with the excuses" Today's episode was actually a download that came to me during sound healing last week, and I left that healing session, got into my car and immediately opened the notes app on my phone and started typing all of the ideas that came to me during that hour session. I have a very personal update to share with you all in today's…

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51: Healing Forward: Holistic Practices to Transform Your Health and Live as Your Best Self 1:13:49

7M ago1:13:49

1:13:49

"All these little signs that we get, I believe are coming from within" I have been on the edge of my seat waiting to air this collab! My visit with Allie Jaffe was truly top notch!! Allie is a holistic health coach, founder of Healing Forward, and also works for her husband's business: Alec's Ice Cream! We covered SO much in this one hour! Take-awa…

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50: Meeting Your Younger Self: Lessons to Impart on Her 40:48

7M ago40:48

40:48

"Confidence is Truly Contagious." We made it to EPISODE 50!!! We are halfway to 100!! In this solo episode I am processing what it would be like to meet my younger self, what she would think of the me today, and what lessons I would want to share with her from my personal and professional experiences. I specifically encourage listeners to do this p…

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49: Manifestation Through Journaling: Aligning Your Life with Your Deepest Desires 1:00:16

8M ago1:00:16

1:00:16

"Growth begins at the end of your comfort zone." If you love journaling then LISTEN TO THIS EPISODE! Even if you don't, but are intrigued by it, give this episode a listen! Allie Mirosevic was my guest for this week's episode and she is the founder of Blissd Co., a journaling company. Allie and I met through the Dream Your Biz Coaching Program with…

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48: My Quantum Leap & Why the Journey Matters Most 32:47

8M ago32:47

32:47

"It's not about the end goal." In today's solo episode, I share with you the insights on the quantum leap that I experienced in 2024. If you don't know what a quantum leap is, then give the episode a listen, I explain it in depth. I am sharing this with you because the important lesson from this episode is to focus on enjoying the journey rather th…

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47: Trusting Your Inner Compass: Embracing Intuition and Authenticity in Life and Business 1:11:52

8M ago1:11:52

1:11:52

"You are a way-shower for others" I brought on a new friend, Savannah Nicholson, for this week's collab. Savannah is a multi-faceted entrepreneur and coach. Savannah and I cover so many topics in today's episode but the overarching theme that we focused on is the importance of intuition in personal growth. Savannah shared her experience of taking a…

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46: A Pep Talk on Embracing Confidence 30:11

8M ago30:11

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"Don't dim your light for others!" I wanted to kick off the New Year with a little pep talk on embracing confidence! I share with you how I learned to do this in the last year, how I overcame my own insecurities to get to this place, and the importance of showing up authentically. Through this episode, I share my practical advice to help you embrac…

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45: A Holistic Approach to Healing: Harnessing the Law of Attraction 1:06:10

8M ago1:06:10

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"Everything is Figure-out-able" 1st Collab of 2025!!! Stephanie Grutz is helping us kick off the re-branding and kick off the New Year!! She is a true POWERHOUSE herself, she is a multi-business owner of The Health Spa and Select Balance, she is an expander in my life, and a true leader in the holistic health world. Today Stephanie & I talk about t…

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44: The Up-Level Method: Your Blueprint for Clarity and Confidence 24:24

9M ago24:24

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"You are Investing in Your Growth" HAPPY NEW YEAR!!!! We made it to 2025!!! I hope you are as pumped as I am because something tells me that 2025 is going to be a BIG year!!! So buckle up & enjoy the ride!!! The first episode to launch this rebranding is going in detail all about my new coaching program: The Up-Level Method. If you are a female ent…

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43: Beating the Odds: Charity's Cancer Journey 54:57

9M ago54:57

54:57

"God has given us all these foods, and the sun, and the ground, and the soil, and all this stuff to help us get healthy..." Final Collab of Therapeutic Intentions Podcast! I brought my dear friend, Charity Kelchen, onto the podcast to wrap up 2024 because she has an INSPIRING story of how she beat the odds and overcame her cancer diagnosis in 2024!…

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42: My New Vision for This Podcast: Becoming Your Next-Level Self! 30:48

9M ago30:48

30:48

"I experienced a quantum leap in these last 12 weeks" LAST SOLO EPISODE OF 2024!!!!! I decided to utilize my final solo episode to share with you all that Therapeutic Intentions Podcast is going through a REBRANDING to kick-off 2025!!! Details are in the episode! I share with you all my journey over the last year from starting this podcast, until n…

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41: Going into 2025 With a New Money Mindset: Overcoming Limiting Beliefs & Uncovering Limitless Wealth 1:02:52

9M ago1:02:52

1:02:52

"Money is just energy" What better time to talk about money mindset than at the end of the year?! In this week's collab I interviewed money and mindset coach, Madison Gammons. Together we discuss the importance of financial literacy, the significance of understanding money management, setting financial goals, and uncovering limiting beliefs that hi…

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40: Clarity, Confidence, & the Courage to Start: Launching my New Coaching Business! 31:39

10M ago31:39

31:39

"You Get to Define Your Dreams." I was truly giddy with excitement when I sat down to record this episode! The reason being: I am officially announcing the launch of my 2nd business: Stefanie Dingbaum Clarity Coaching LLC. I thought this would be the perfect opportunity to share with my listeners my journey to starting this 2nd gig! This coaching b…

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39: Learning to "Relax Into Love" with Teal Elisabeth 1:02:05

10M ago1:02:05

1:02:05

"And then you get to just show up as a much more authentic version of you." In this collab, I brought on Teal Elisabeth and we explored the themes of feminine energy, self-love, and the dynamics of a healthy relationship. Teal shares her journey of helping women "relax into love" and ultimately embrace their truest and most authentic selves while b…

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38: Hard Truths & Big Wins: Reflections on My First Year as an Entrepreneur 31:07

10M ago31:07

31:07

"Trust your gut & trust your intuition." As we round out Q4, my mind naturally reflects on the past year and all that I've accomplished. This year in particular, was my first year as a business owner being truly on my own. It seemed like the perfect time to share some of the hard lessons I learned through some of the challenges of this first year. …

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37: Reconnecting with Your Feminine Energy in a Masculine World 1:13:09

10M ago1:13:09

1:13:09

"You're Like Mrs. Feminine Energy." This is a topic I have never had the opportunity to talk in depth about with anyone! What a pleasure to have a deep conversation with guest, Hilary Burton, to explore the concept of feminine energy and its significance in women's lives. We go in depth on balancing the feminine and masculine energies, the challeng…

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36: Aligned Habits = Aligned Life 37:06

11M ago37:06

37:06

"You need to update your daily habits." In today's solo episode, I am sharing my growth journey with you through networking, public speaking, and the 75 Aligned Challenge that I'm participating in. I had the pleasure of speaking at a networking event last week, which truly filled my cup up, and it's made me realize how much I love public speaking a…

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35: Embodiment, Intuition, & Manifesting Your Best Life with Kat Cozadd 1:14:17

11M ago1:14:17

1:14:17

In this episode, I brought Kat Cozadd onto the show, who is an expander in my life! Kat is a transformation coach, a spiritual guide, a manifestation expert, and someone who truly has such a beautiful story to share! Kat shares her childhood journey around her struggles with safety and self-worth to ultimately discovering the power of manifestation…

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34: Our Fertility & Adoption Journey: Surrendering & Embracing Uncertainty 47:35

11M ago47:35

47:35

Truth be told, I wanted to record this episode a month ago, but the timing never worked out. I truly believe in divine timing! Wrapping up the month of October seemed like the perfect time to share an update on both our personal lives and my professional endeavors. I start out by sharing some fun & exciting updates within the business, one of which…

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33: A Candid Conversation on Brain Health: Navigating the Journey of Mental Wellness 1:07:05

11M ago1:07:05

1:07:05

I brought a former Del. Co. (Delaware County) native on the podcast! Kerri Hays! This is no normal dinner talk conversation on mental health; we get deep, Kerri gets honest, vulnerable, and straight forward about her lived experience, her healing journey, and her highs & lows when it comes to her personal mental health experiences. We covered so mu…

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32: Why Self-Investment is a Non-Negotiable 35:09

11M ago35:09

35:09

In this week's solo episode, I discuss the importance of investing in oneself for both personal and professional growth. I share some life updates as examples of ways I am currently investing in myself and my business. I share the decision-making that led to this investment as well. I place a lot of emphasis on receiving coaching of some kind, acce…

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31: Crystal Clear Intentions: Balancing Healing, Spirituality, and Growth 1:16:21

12M ago1:16:21

1:16:21

Spooky Season is here & so is Ashleigh Bodell! Ashleigh and I met in our Podcast Course with Kacia Ghetmiri and really hit it off after the course finished. I admired her from afar initially but was constantly drawn to her vibe/energy. Ashleigh is the host of The Big Crystal Energy Podcast (give her a listen if you haven't yet!). The premise of thi…

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30: Oracle Cards, Spirit Animals, & Manifestation 37:19

12M ago37:19

37:19

Episode #4 of the mini-series: Hilary and I do a popcorn-style Q&A session where we dive into random topics together, all on spiritual health and wellness. We start out discussing oracle cards/tarot cards, placing emphasis on the importance of intention setting and trusting your intuition when using them. We then move into discussing the significan…

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29: Embracing the Suppressed Feminine 34:09

1y ago34:09

34:09

Episode #3 of the mini-series: Hilary and I dive into a fun topic known as the suppressed feminine, while also touching slightly on shadow work. Hilary shares the different feminine archetypes or faces of the feminine: medicine woman, the great mother, the mystic, the warrior, the lover, and the dark goddess. Hilary emphasizes the importance of doi…