Welcome to Next-Level You Podcast with Stefanie Dingbaum! This podcast is your go-to space for empowering conversations about personal growth, professional development, and stepping into your most authentic, next-level version of yourself. The weekly episodes are packed with mindset shifts, manifestation practices, and actionable strategies for achieving your goals, increasing your confidence, and gaining clarity. Whether you're chasing big dreams, seeking alignment, or ready to up-level you ...
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Stefanie Dingbaum Podcasts

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Self-Improvement with Crystals, Curiosities, Magic and Beyond - Big Crystal Energy Podcast with Ashleigh Bodell
Ashleigh Bodell
Big Crystal Energy Podcast 🎙️✨ Welcome to Big Crystal Energy—the podcast where magic meets the everyday. Hosted by Ashleigh Bodell, a physician assistant by day and a mystical explorer by night, this show is your portal into the realms of crystals, energy work, and the esoteric. Whether you’re a seasoned witch or just crystal-curious, Ashleigh brings you insightful, down-to-earth conversations with healers, spiritual guides, and magic-makers who reveal how to blend the mystical with modern l ...
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Manifestation, Clarity, and Synchronicity: Stefanie Dingbaum’s Inspiring Adoption Story and Spiritual Journey
58:03
58:03
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58:03In this powerful episode, host Ashleigh Bodell welcomes special guest Stefanie Dingbaum - therapist, clarity coach, and fellow podcaster for an inspiring conversation all about manifestation, aligned action, and believing in the magic of synchronicity. Stefanie shares her deeply personal and moving story of manifesting her baby boy after a seven-ye…
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Exploring Amazonite: Crystal of Courage, Truth, and Harmony in Daily Life
7:35
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7:35Welcome to the series on The Crystal Library! In this week’s bite-sized trip into the Crystal Library, host Ashleigh Bodell dives into the cool, calming world of Amazonite—a stone known for its soothing river-like energy and legendary tales. Discover Amazonite’s fascinating history, from its ancient connection to Egyptian royalty and warrior women …
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74: How Color Can Transform Your Confidence + Identity
46:31
46:31
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46:31"I felt like I had permission to be more authentic..." In this inspiring conversation, I sit down with Andrea Welter from House of Colour to explore the transformative power of color analysis and intentional personal style. Andrea shares how discovering your unique color palette can simplify your wardrobe, boost your confidence, and help you feel m…
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73: BONUS Episode! Powerhouse Women, Pajamas, & Permission Slips: Our Biggest Takeaways from the Conference
40:57
40:57
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40:57"If you are in a good flow state, you will attract them..." In this special episode, I sit down with my "podcast bestie" -- Ashleigh Bodell --from Big Crystal Energy Podcast, for a truly magical recap recorded live from the Powerhouse Women Conference in Scottsdale, Arizona. When I say live, I mean back in our hotel room after day #2 of the confere…
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Powerhouse Women, Pajamas, and Permission Slips: Our Biggest Takeaways from the Scottsdale Conference
35:35
35:35
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35:35Welcome back to the Big Crystal Energy Podcast! In this special episode, host Ashleigh Bodell sits down with her podcasting bestie, Stefanie Dingbaum from the Next Level You Podcast, for a truly magical recap recorded live from the Powerhouse Women Conference in Scottsdale, Arizona. Imagine over 600 heart-centered women gathering to build businesse…
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The Crystal Library- Unlocking the Magic of Fluorite: Healing, History, and Rituals
13:54
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13:54Welcome to the series on The Crystal Library! In this episode, host Ashleigh Bodell unlocks the mysteries of fluorite—a fan favorite known for its dazzling colors and potent magical properties. Get ready to journey through the stone’s fascinating history, from ancient Roman legends to modern-day witchy uses. Ashleigh breaks down the science behind …
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72: Part 2: The Sacred Role of the Cycle Breaker
35:26
35:26
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35:26"You get to redefine your identity" This week's episode is a follow-up to episode 70. I dive deeper into the topic of intergenerational trauma and the role of being a cycle breaker. I discuss the emotional reality of breaking generational cycles, unpacking the grief, sharing the identity shifts that occur, and inherited beliefs that often surface w…
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Embracing Leo Season: Stepping Into Your Power, Confidence, and Authentic Self
29:45
29:45
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29:45Welcome back, magical friends! In this episode of the Big Crystal Energy Podcast, host Ashleigh Bodell invites us to step into the vibrant radiance of Leo season. Ashleigh shares a soul-baring update on her own journey of personal expansion, authenticity, and embracing the magic that makes each of us unique—even when it feels a little “out there.” …
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The Crystal Library - Blue Apatite: Unlocking Manifestation, Dreams, and Animal Wisdom
13:14
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13:14Welcome to the series The Crystal Library! In this episode, Ashleigh Bodell dives deep into the radiant world of Blue Apatite, a strikingly vivid stone celebrated for its ties to manifestation, dreamwork, and honest self-expression. Ashleigh explores Blue Apatite's fascinating geological roots, its connection to the animal kingdom, and the energeti…
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71: Building Rooted Pediatrics: Health, Community, & Mindset
1:02:46
1:02:46
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1:02:46"Trust Your Mom Gut..." --Brooke MacTaggart This week I’m joined by my friend and our local functional pediatrician, Brooke MacTaggart, founder of Rooted Pediatrics. Rooted is located right here in Eastern Iowa! We dive into her journey of starting a practice that blends Western medicine with holistic approaches, the challenges and rewards of entre…
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The Crystal Library - Citrine’s Golden Glow: Unlocking Wealth, Self-Worth, and Crystal Magic
12:21
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12:21Welcome to the series on The Crystal Library! In this episode, your host Ashleigh guides you into the enchanting world of Citrine - the golden stone of abundance, self-worth, and solar-powered confidence. Ashleigh shares Citrine’s captivating history, from ancient civilizations to its modern reputation as the “merchant stone” for attracting wealth …
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70: Part 1: Breaking Generational Patterns: The Empowerment & The Weight
42:48
42:48
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42:48"Healed people heal people" In this week's solo episode I dive into the topic of intergenerational trauma and what it truly means to be a cycle breaker. I share my own personal reflections as well as my own clinical insight to this topic. I explore how trauma can be passed down through generations—and how consciously choosing to break those cycles,…
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Discovering Your Spirit Crystal Unlocks Deep Self-Healing with Jenny C. Bell
59:22
59:22
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59:22In this episode, Ashleigh Bodell sits down with the inspiring Jenny C. Bell—spiritual witch, Reiki master, meditation teacher, and the creative force behind Our Coven and the Cozy Coven Chats podcast. Jenny shares the magical journey behind her new book, Spirit Crystals: Discover Your Crystal Guide for Healing and Empowerment. But this isn’t just y…
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69: Building Sisterhood in Business: Intuition, Evolution & Support
1:10:43
1:10:43
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1:10:43"You have to be your best PR Person" --Stephanie Ross In this week's inspiring collab, I sit down with Stephanie Ross — CEO of Small Business Sister Circle and author of Seasons of Soulpreneur — to explore the power of intentional networking, community-building, and redefining success through seasons of growth. Stephanie shares her journey of writi…
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The Crystal Library - Sunstone Magic: Joy, Confidence, and Solar Power
23:17
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23:17The Crystal Library: Sunstone | Radiance, Confidence & Creative Fire Ready to step back into your light? In this episode of The Crystal Library, we’re basking in the empowering glow of Sunstone—a crystal that helps recharge joy, confidence, and creative spark. If you’ve been running on low spiritual batteries, Sunstone might be the warm patch of su…
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Icelandic Magic, Family Chaos, and Letting Go: Big Crystal Energy’s Transformational Iceland Trip
46:46
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46:46In this episode, host Ashleigh Bodell takes listeners on an intimate journey through her dream trip to Iceland—a destination she’s held close to her heart since childhood. As a full-time orthopedic physician assistant, mom, wife, and passionate explorer of all things mystical, Ashleigh shares what it meant to finally manifest this magical adventure…
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68: Friendship Redefined: How to Navigate Shifting of Relationships With Grace
36:42
36:42
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36:42"You are not a bad person for choosing peace" In this week's solo episode I dive deep into the often-unspoken evolution of friendships — especially when personal growth, motherhood, or big life transitions shift the dynamic. I share insights and real-life stories about recognizing when a friendship no longer aligns, how to navigate the emotional wa…
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The Crystal Library - Black Obsidian: The Mirror of the Soul
13:50
13:50
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13:50Welcome to the first episode of The Crystal Library, a weekly mini-series from Big Crystal Energy. In this episode, Ashleigh takes a deep dive into Black Obsidian — a protective and transformational volcanic glass used for grounding, shadow work, divination, and more. You'll learn: What Obsidian is and how it forms Its metaphysical properties for e…
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Jewelry With Intention: The Healing Power of Crystals and Storytelling With Jessica Hoch
55:56
55:56
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55:56In this episode, host Ashleigh Bodell sits down with the radiant Jessica Hoch, the creative force behind Moxie Malas—a brand specializing in crystal and aromatherapy jewelry that goes far beyond surface beauty. Jessica shares the heartfelt story of how her business came to be, revealing why every piece she creates carries an intention and a story, …
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67: Spirit Guides, Soul Alignment & Trusting the Nudges with Jessica Rachel
1:00:23
1:00:23
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1:00:23"Your intuition becomes a pathway to psychic abilities if you choose to pursue it" --Jessica Rachel In this week's collab I sit down with psychic-medium and spiritual healer, Jessica Rachel, for a powerful conversation about intuition, soul-aligned living, and spiritual growth. Jessica shares her journey from school teacher to full-time medium, rev…
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Summerween Vibes: Spooky Crystals, Witchy Reads, and Shadow Magic for the Sunniest Season
26:44
26:44
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26:44In this episode, host Ashleigh Bodell is bringing you Summerween—the perfect way to celebrate your love for all things spooky and magical, even in the sunniest months. Join Ashleigh as she shares her favorite shadowy reads, Summerween-inspired playlists, dark and moody crystal recommendations, and fun ways to infuse witchy vibes into your summer ri…
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66: Rebuilding Your Routine: Returning Back to Myself After Maternity Leave
26:26
26:26
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26:26"Choosing you is never selfish" I am getting personal and sharing the details of my transition back to work from maternity leave including all the emotions tied to it and how I am attempting to get back into a consistent routine. When I say routine, I mean my health and wellness habits that I was consistently incorporating into my days prior to Aug…
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Embracing Cancer Season: Crystals, Rituals, and Intuitive Magic After Iceland
20:15
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20:15In this cozy episode, host Ashleigh Bodell returns from her magical adventures in Iceland—full of volcanic landscapes, waterfalls, and deep personal insights—to guide us into the sacred, watery wisdom of Cancer season. This episode is all about honoring where we’ve come from while courageously moving forward, blending the themes of emotional depth,…
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65: Motherhood Can Be Messy: Bad Days, Business Wins, & the Reality of Being Mompreneurs
56:56
56:56
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56:56"Finding balance is a constant journey" --Lauren Puliz In this week's podcast collab I reconnect with Lauren Puliz of Millennial Mama Therapy to talk all things motherhood, mental health, and entrepreneurship. From celebrating business wins to navigating tough parenting days, Lauren & I reflect on personal growth, setting boundaries, and the ever-e…
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Ghosts, Girls Trips, and Big Crystal Energy: Manifesting Magic with Your Soul Sisters
29:54
29:54
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29:54Get ready for a magical and deeply personal episode of the Big Crystal Energy Podcast! Host Ashleigh Bodell is joined by her closest friends—Angela Gliatta, Heather Sienel, Dipti Desai, Stacy Baecker, Ann Martella-Janes for a special girls trip recording in Park City, Utah. These powerhouse women, who share a bond forged in physician assistant scho…
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64: Embracing my "Slow Girl Era" & Challenging the Hustle Culture
27:46
27:46
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27:46"Your body needs that downtime" In this week's solo episode I encourage listeners to do some deep personal reflection on embracing a slower pace in their business. I am sharing my insights as I am learning to embrace this myself while I've been on maternity leave these past few months. I also take some time to challenge the glorified hustle culture…
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Exploring Sacred Incense Crafting, Crystals, and Spiritual Rituals with Jonathan Hasler of Simple Incense
1:01:39
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1:01:39In this episode, host Ashleigh Bodell sits down with Jonathan Hasler, the founder of Simple Incense, an artisan incense company devoted to sacred, sustainable, and sensory experiences. Jonathan’s journey into incense-making is anything but ordinary, filled with mystical moments, family ties, and a reverence for nature’s treasures. Together, Ashleig…
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63: Cycle Syncing for Success: Aligning Your Hormones, Energy & Business
1:10:34
1:10:34
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1:10:34"It's about letting go, resting, and moving inward." In this empowering episode of Next Level You, I sit down with Kristi Norman—my virtual assistant, a fellow entrepreneur, and a cycle syncing expert—for a powerful conversation on how understanding your menstrual cycle can completely transform your productivity, mental health, and how you show up …
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Preserved Magic: Todd Bass on Queer Oddities, Mystic Lizards, and Art as Transformation
1:00:39
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1:00:39In this very special Pride Month episode, host Ashleigh Bodell is joined by Todd Bass, the brilliantly creative mind behind Toddities Animal Preservation—an LGBTQ-owned business making waves in the world of weird art and oddities. Broadcasting on none other than a Friday the 13th, Ashleigh sets the magical mood and introduces listeners to Madame Ly…
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62: The Power of Divine Timing: Surrendering Your Control
27:53
27:53
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27:53"The wait truly is worth it in the long run..." This week's solo episode dives into the concept of divine timing and the beauty of surrendering to a higher power’s plan. I share raw reflections from my journey of starting a business, our fertility journey, and motherhood. I share how seasons of waiting often lead to the greatest transformation, at …
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Manifesting Magic in Iceland: Crystals, Folklore, and Spiritual Journeys
30:31
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30:31In this episode of the Big Crystal Energy Podcast, host Ashleigh Bodell takes listeners on a captivating journey into the magic of Icelandic crystals. Brimming with excitement for her own impending adventure to Iceland—a destination that has called to her for most of her life—Ashleigh explores the unique stones, minerals, and folklore that make Ice…
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61: Life Lessons, Manifestation, & Transformation: Words of Wisdom From Cori
55:18
55:18
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55:18"It's this or something better..." --Cori In this heartfelt episode of Next Level You, I’m joined by my friend Cori for a powerful conversation on transformation, self-discovery, and trusting life’s nudges. Cori shares her inspiring journey from teaching to pursuing acting in California, opening up about the role of faith, community, and mindset in…
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Embracing Gemini Season: Crystals, Communication, and a Sparkling 50th Episode Celebration
29:00
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29:00In this spellbinding 50th episode of the Big Crystal Energy Podcast, host Ashleigh Bodell invites listeners to embrace the curious, communicative spirit of Gemini season. With Mercury’s influence bringing wit, change, and intellectual energy, Ashleigh reflects on her podcast’s evolution—from humble beginnings in a closet to a thriving, magical comm…
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60: Unlock your Potential: The Power of Subconscious Reprogramming
29:41
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29:41"This is a life changing tool" Join me as I dive into the powerful world of subconscious reprogramming. I break down how the subconscious mind works, how it controls so much of our behavior, and how limiting beliefs can silently hold us back from reaching our full potential. I share my own experiences with subconscious work and give you practical, …
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Infusing Everyday Magic: Herbal Tarot, Soap Making, and Science With Green Moon Witchery
53:05
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53:05In this episode, host Ashleigh Bodell sits down with the wildly magical Sarah Key-DeLyria—herbalist, gardener, performer, former professor, and the creative force behind Green Moon Witchery. Based in Portland, Oregon, Sarah has spent over twenty years weaving together science, spirituality, and earthy enchantment through her passion for plants and …
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59: A Spiritual Business Journey: Affirmations, Alignment, & Abundance
1:13:57
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1:13:57"I am confident. I am limitless. I am strong." --Liz Murray In this episode I sit down with Liz Murray, co-founder of Future Self Apparel, to talk about the magic of manifestation, the power of affirmations, and the courage it takes to follow your intuition. Liz shares how she transitioned from a physical therapy assistant to a heart-led entreprene…
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Why Crystal Girls Get Side-Eyed: Spirituality, Skepticism, and the Power of the Unseen
37:05
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37:05In this episode of the Big Crystal Energy Podcast, host Ashleigh welcomes listeners back for another journey into all things mystical and magical—proudly embracing the “weird.” Ashleigh, an orthopedic physician assistant by day and seeker of all things arcane by night, takes on the stigma and skepticism often faced by those drawn to crystals and me…
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58: Our Adoption Story: My Journey to Motherhood
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48:27If you've ever been in your own season of waiting, then you know how heart wrenching that can be on a person. If you've ever waited for something that you knew deep down was meant for you, but were surrounded by unknowns of how it was going to get to you -- then this story will hit home for you. In this heartfelt solo episode, I share my transforma…
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From Catholic Roots to Bhakti Yoga: Finding Spiritual Connection Beyond Tradition with Stephanie Sato
1:02:39
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1:02:39In this episode, host Ashleigh Bodell reconnects with her freshman college roommate and longtime friend, Stephanie Sato. Stephanie, now a yoga center owner, life coach, mom, and spiritual seeker, joins Ashleigh to share her unique spiritual journey—one that started in a traditional Catholic upbringing and led her into the world of bhakti yoga, East…
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57: Creating Sunshine: Holistic Healing, Mindset & the Power of Storytelling
57:04
57:04
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57:04"You have so much more power than you think" --Sarah Arvizu In this powerful episode, Stefanie sits down with Sarah, host of the Creating Sunshine podcast, to talk about finding light in the darkest seasons. Sarah shares her journey as a single mom, entrepreneur, and stage three breast cancer survivor. They explore mindset work, holistic healing, c…
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Grounding Into Taurus Season with Crystals, Herbs, and Self-Care
36:18
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36:18In this episode, host Ashleigh Bodell dives deep into Taurus season—a time for grounding, receiving, and reconnecting with what truly matters. Ashleigh brings her signature warmth and humor as she shares personal stories (including her new spirit animal, Madam Lydia the fortune-telling lizard!), reveals her favorite crystals and herbs for this lush…
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Unlocking Palmistry: Paula Victoria on Healing, Hand Shapes, and Modern Mysticism
1:04:40
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1:04:40In this episode, host Ashleigh Bodell is joined by the wonderful Paula Victoria of P is for Palmistry. Get ready to dive deep into the enchanting art of palmistry as Paula, a seasoned palmist with over 25 years of experience, shares her journey from learning playful hand-reading games with her grandmother to building a meaningful business helping o…
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Exploring Synchronicities: Meaningful Coincidences and the Magic of Crystal Energy
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33:44In this episode, Ashleigh Bodell, an orthopedic physician assistant by day and an ardent seeker of spiritual and arcane mysteries by night, this episode takes a fresh turn with a listener-requested delve into the world of synchronicities. Ashleigh, broadcasting from a newly invigorated background, guides listeners through the intriguing phenomenon …
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Behind Hot Spells: From Childhood Rocks to Crystal Shop Owner with Christian Schulze
1:07:12
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1:07:12In this episode, host Ashleigh Bodell dives into the captivating world of rocks, gems, and minerals with special guest Christian W. Schulze, owner of the unique shop, Hot Spells in Los Angeles. From a childhood fascination with crystals, nurtured by his mother's metaphysical interests, to a full-fledged rock shop, Christian shares his lifelong pass…
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Discovering the Fiery Power of Aries Season: Crystals and Courage Unleashed
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34:53In this episode, Ashleigh Bodell invites you to embrace Aries season's vibrant and fiery energy. As a seasoned professional in the medical field, Ashleigh finds her calling in exploring the mystical and magical world with her listeners. Grab your favorite crystal and pour yourself a cup of tea, as Ashleigh delves into the dynamic nature of Aries—a …
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56: Credit Card Points 101: Travel More, Spend Less
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50:19"Let Your Money Make Money" Megan was truly an answer to my prayers because I have been on the fence about reaching out to her for 1-on-1 coaching for a few months now and then out of the blue she was in my DM's inquiring about coming onto MY podcast! I think I manifested that, no joke! Megan is the go-to expert on all things credit card points/rew…
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Tuning into Our Soul's Calling: Balancing Careers and Passions with Angela Gliatta
45:22
45:22
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45:22In this episode of the Big Crystal Energy Podcast, listeners are invited to join host Ashleigh Bodell as she engages in a fascinating conversation with her special guest, Angela Gliatta. Angela, a long-time friend and fellow physician assistant, shares her remarkable journey from working as a full-time PA to becoming a devoted animal rescuer. Throu…
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55: Authenticity, Self-Esteem, & Entrepreneurship with Natasha Page
1:05:14
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1:05:14"Your thoughts become your reality" I stepped outside of my comfort zone and asked Natasha Page to be a guest on my podcast and guess what....she said YES!!!! Natasha is a psychotherapist and a business coach, she created My Little Therapy Box which was designed to aid both therapists and clients in navigating the therapeutic process (GENIUS!). In …
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Celebrating One Year of Crystal Magic and Personal Growth
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32:54In this episode, host Ashleigh Bodell is celebrating a significant milestone—the podcast's one-year anniversary! Over the past year, Ashleigh has created a magical space for crystal enthusiasts, spiritual seekers, and the simply curious to delve deep into the mystical and esoteric realms. In this special episode, listeners will be treated to a refl…
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54: Part 2: Deep Healing, Confidence Boosts & Soul-Aligned Expansion in LA
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43:03"You Cannot Put a Price Tag on Community" Part 2: I continue to reflect on the 1 year anniversary of the podcast while also sharing insights from my recent trip to LA. This trip was transformative: it included a branding photoshoot and a healing retreat hosted by my business coach. I go in depth about the extensive healing I experienced from this r…
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