Best Stefanie Dingbaum Podcasts (2025)

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60: Unlock your Potential: The Power of Subconscious Reprogramming 29:41

2d ago29:41

29:41

"This is a life changing tool" Join me as I dive into the powerful world of subconscious reprogramming. I break down how the subconscious mind works, how it controls so much of our behavior, and how limiting beliefs can silently hold us back from reaching our full potential. I share my own experiences with subconscious work and give you practical, …

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59: A Spiritual Business Journey: Affirmations, Alignment, & Abundance 1:13:57

9d ago1:13:57

1:13:57

"I am confident. I am limitless. I am strong." --Liz Murray In this episode I sit down with Liz Murray, co-founder of Future Self Apparel, to talk about the magic of manifestation, the power of affirmations, and the courage it takes to follow your intuition. Liz shares how she transitioned from a physical therapy assistant to a heart-led entreprene…

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58: Our Adoption Story: My Journey to Motherhood 48:27

16d ago48:27

48:27

If you've ever been in your own season of waiting, then you know how heart wrenching that can be on a person. If you've ever waited for something that you knew deep down was meant for you, but were surrounded by unknowns of how it was going to get to you -- then this story will hit home for you. In this heartfelt solo episode, I share my transforma…

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57: Creating Sunshine: Holistic Healing, Mindset & the Power of Storytelling 57:04

23d ago57:04

57:04

"You have so much more power than you think" --Sarah Arvizu In this powerful episode, Stefanie sits down with Sarah, host of the Creating Sunshine podcast, to talk about finding light in the darkest seasons. Sarah shares her journey as a single mom, entrepreneur, and stage three breast cancer survivor. They explore mindset work, holistic healing, c…

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56: Credit Card Points 101: Travel More, Spend Less 50:19

2M ago50:19

50:19

"Let Your Money Make Money" Megan was truly an answer to my prayers because I have been on the fence about reaching out to her for 1-on-1 coaching for a few months now and then out of the blue she was in my DM's inquiring about coming onto MY podcast! I think I manifested that, no joke! Megan is the go-to expert on all things credit card points/rew…

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55: Authenticity, Self-Esteem, & Entrepreneurship with Natasha Page 1:05:14

2M ago1:05:14

1:05:14

"Your thoughts become your reality" I stepped outside of my comfort zone and asked Natasha Page to be a guest on my podcast and guess what....she said YES!!!! Natasha is a psychotherapist and a business coach, she created My Little Therapy Box which was designed to aid both therapists and clients in navigating the therapeutic process (GENIUS!). In …

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54: Part 2: Deep Healing, Confidence Boosts & Soul-Aligned Expansion in LA 43:03

2M ago43:03

43:03

"You Cannot Put a Price Tag on Community" Part 2: I continue to reflect on the 1 year anniversary of the podcast while also sharing insights from my recent trip to LA. This trip was transformative: it included a branding photoshoot and a healing retreat hosted by my business coach. I go in depth about the extensive healing I experienced from this r…

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53: Part 1: 1 Year Anniversary of the Podcast & Fear VS. Intuition with Life Decisions 40:37

2M ago40:37

40:37

"Fear Wants to Keep You Small" Happy 1 Year Anniversary to Next-Level You Podcast! I am OVERJOYED to be able to say that!!! This goal has been SOUL-FILLING for me from day 1 & hitting the 1 year mark feels so expansive! We spend part of the episode reflecting on my journey through the podcast: lessons learned and such. Ultimately though, I am divin…

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52: Lessons Learned From The Loss of a Fellow Entrepreneur 33:23

3M ago33:23

33:23

"Stop with the excuses" Today's episode was actually a download that came to me during sound healing last week, and I left that healing session, got into my car and immediately opened the notes app on my phone and started typing all of the ideas that came to me during that hour session. I have a very personal update to share with you all in today's…

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51: Healing Forward: Holistic Practices to Transform Your Health and Live as Your Best Self 1:13:49

3M ago1:13:49

1:13:49

"All these little signs that we get, I believe are coming from within" I have been on the edge of my seat waiting to air this collab! My visit with Allie Jaffe was truly top notch!! Allie is a holistic health coach, founder of Healing Forward, and also works for her husband's business: Alec's Ice Cream! We covered SO much in this one hour! Take-awa…

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50: Meeting Your Younger Self: Lessons to Impart on Her 40:48

3M ago40:48

40:48

"Confidence is Truly Contagious." We made it to EPISODE 50!!! We are halfway to 100!! In this solo episode I am processing what it would be like to meet my younger self, what she would think of the me today, and what lessons I would want to share with her from my personal and professional experiences. I specifically encourage listeners to do this p…

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49: Manifestation Through Journaling: Aligning Your Life with Your Deepest Desires 1:00:16

4M ago1:00:16

1:00:16

"Growth begins at the end of your comfort zone." If you love journaling then LISTEN TO THIS EPISODE! Even if you don't, but are intrigued by it, give this episode a listen! Allie Mirosevic was my guest for this week's episode and she is the founder of Blissd Co., a journaling company. Allie and I met through the Dream Your Biz Coaching Program with…

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48: My Quantum Leap & Why the Journey Matters Most 32:47

4M ago32:47

32:47

"It's not about the end goal." In today's solo episode, I share with you the insights on the quantum leap that I experienced in 2024. If you don't know what a quantum leap is, then give the episode a listen, I explain it in depth. I am sharing this with you because the important lesson from this episode is to focus on enjoying the journey rather th…

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47: Trusting Your Inner Compass: Embracing Intuition and Authenticity in Life and Business 1:11:52

4M ago1:11:52

1:11:52

"You are a way-shower for others" I brought on a new friend, Savannah Nicholson, for this week's collab. Savannah is a multi-faceted entrepreneur and coach. Savannah and I cover so many topics in today's episode but the overarching theme that we focused on is the importance of intuition in personal growth. Savannah shared her experience of taking a…

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46: A Pep Talk on Embracing Confidence 30:11

4M ago30:11

30:11

"Don't dim your light for others!" I wanted to kick off the New Year with a little pep talk on embracing confidence! I share with you how I learned to do this in the last year, how I overcame my own insecurities to get to this place, and the importance of showing up authentically. Through this episode, I share my practical advice to help you embrac…

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45: A Holistic Approach to Healing: Harnessing the Law of Attraction 1:06:10

5M ago1:06:10

1:06:10

"Everything is Figure-out-able" 1st Collab of 2025!!! Stephanie Grutz is helping us kick off the re-branding and kick off the New Year!! She is a true POWERHOUSE herself, she is a multi-business owner of The Health Spa and Select Balance, she is an expander in my life, and a true leader in the holistic health world. Today Stephanie & I talk about t…

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44: The Up-Level Method: Your Blueprint for Clarity and Confidence 24:24

5M ago24:24

24:24

"You are Investing in Your Growth" HAPPY NEW YEAR!!!! We made it to 2025!!! I hope you are as pumped as I am because something tells me that 2025 is going to be a BIG year!!! So buckle up & enjoy the ride!!! The first episode to launch this rebranding is going in detail all about my new coaching program: The Up-Level Method. If you are a female ent…

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43: Beating the Odds: Charity's Cancer Journey 54:57

5M ago54:57

54:57

"God has given us all these foods, and the sun, and the ground, and the soil, and all this stuff to help us get healthy..." Final Collab of Therapeutic Intentions Podcast! I brought my dear friend, Charity Kelchen, onto the podcast to wrap up 2024 because she has an INSPIRING story of how she beat the odds and overcame her cancer diagnosis in 2024!…

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42: My New Vision for This Podcast: Becoming Your Next-Level Self! 30:48

5M ago30:48

30:48

"I experienced a quantum leap in these last 12 weeks" LAST SOLO EPISODE OF 2024!!!!! I decided to utilize my final solo episode to share with you all that Therapeutic Intentions Podcast is going through a REBRANDING to kick-off 2025!!! Details are in the episode! I share with you all my journey over the last year from starting this podcast, until n…

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41: Going into 2025 With a New Money Mindset: Overcoming Limiting Beliefs & Uncovering Limitless Wealth 1:02:52

5M ago1:02:52

1:02:52

"Money is just energy" What better time to talk about money mindset than at the end of the year?! In this week's collab I interviewed money and mindset coach, Madison Gammons. Together we discuss the importance of financial literacy, the significance of understanding money management, setting financial goals, and uncovering limiting beliefs that hi…

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40: Clarity, Confidence, & the Courage to Start: Launching my New Coaching Business! 31:39

6M ago31:39

31:39

"You Get to Define Your Dreams." I was truly giddy with excitement when I sat down to record this episode! The reason being: I am officially announcing the launch of my 2nd business: Stefanie Dingbaum Clarity Coaching LLC. I thought this would be the perfect opportunity to share with my listeners my journey to starting this 2nd gig! This coaching b…

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39: Learning to "Relax Into Love" with Teal Elisabeth 1:02:05

6M ago1:02:05

1:02:05

"And then you get to just show up as a much more authentic version of you." In this collab, I brought on Teal Elisabeth and we explored the themes of feminine energy, self-love, and the dynamics of a healthy relationship. Teal shares her journey of helping women "relax into love" and ultimately embrace their truest and most authentic selves while b…

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38: Hard Truths & Big Wins: Reflections on My First Year as an Entrepreneur 31:07

6M ago31:07

31:07

"Trust your gut & trust your intuition." As we round out Q4, my mind naturally reflects on the past year and all that I've accomplished. This year in particular, was my first year as a business owner being truly on my own. It seemed like the perfect time to share some of the hard lessons I learned through some of the challenges of this first year. …

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37: Reconnecting with Your Feminine Energy in a Masculine World 1:13:09

6M ago1:13:09

1:13:09

"You're Like Mrs. Feminine Energy." This is a topic I have never had the opportunity to talk in depth about with anyone! What a pleasure to have a deep conversation with guest, Hilary Burton, to explore the concept of feminine energy and its significance in women's lives. We go in depth on balancing the feminine and masculine energies, the challeng…

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36: Aligned Habits = Aligned Life 37:06

7M ago37:06

37:06

"You need to update your daily habits." In today's solo episode, I am sharing my growth journey with you through networking, public speaking, and the 75 Aligned Challenge that I'm participating in. I had the pleasure of speaking at a networking event last week, which truly filled my cup up, and it's made me realize how much I love public speaking a…

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35: Embodiment, Intuition, & Manifesting Your Best Life with Kat Cozadd 1:14:17

7M ago1:14:17

1:14:17

In this episode, I brought Kat Cozadd onto the show, who is an expander in my life! Kat is a transformation coach, a spiritual guide, a manifestation expert, and someone who truly has such a beautiful story to share! Kat shares her childhood journey around her struggles with safety and self-worth to ultimately discovering the power of manifestation…

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34: Our Fertility & Adoption Journey: Surrendering & Embracing Uncertainty 47:35

7M ago47:35

47:35

Truth be told, I wanted to record this episode a month ago, but the timing never worked out. I truly believe in divine timing! Wrapping up the month of October seemed like the perfect time to share an update on both our personal lives and my professional endeavors. I start out by sharing some fun & exciting updates within the business, one of which…

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33: A Candid Conversation on Brain Health: Navigating the Journey of Mental Wellness 1:07:05

7M ago1:07:05

1:07:05

I brought a former Del. Co. (Delaware County) native on the podcast! Kerri Hays! This is no normal dinner talk conversation on mental health; we get deep, Kerri gets honest, vulnerable, and straight forward about her lived experience, her healing journey, and her highs & lows when it comes to her personal mental health experiences. We covered so mu…

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32: Why Self-Investment is a Non-Negotiable 35:09

8M ago35:09

35:09

In this week's solo episode, I discuss the importance of investing in oneself for both personal and professional growth. I share some life updates as examples of ways I am currently investing in myself and my business. I share the decision-making that led to this investment as well. I place a lot of emphasis on receiving coaching of some kind, acce…

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31: Crystal Clear Intentions: Balancing Healing, Spirituality, and Growth 1:16:21

8M ago1:16:21

1:16:21

Spooky Season is here & so is Ashleigh Bodell! Ashleigh and I met in our Podcast Course with Kacia Ghetmiri and really hit it off after the course finished. I admired her from afar initially but was constantly drawn to her vibe/energy. Ashleigh is the host of The Big Crystal Energy Podcast (give her a listen if you haven't yet!). The premise of thi…

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30: Oracle Cards, Spirit Animals, & Manifestation 37:19

8M ago37:19

37:19

Episode #4 of the mini-series: Hilary and I do a popcorn-style Q&A session where we dive into random topics together, all on spiritual health and wellness. We start out discussing oracle cards/tarot cards, placing emphasis on the importance of intention setting and trusting your intuition when using them. We then move into discussing the significan…

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29: Embracing the Suppressed Feminine 34:09

8M ago34:09

34:09

Episode #3 of the mini-series: Hilary and I dive into a fun topic known as the suppressed feminine, while also touching slightly on shadow work. Hilary shares the different feminine archetypes or faces of the feminine: medicine woman, the great mother, the mystic, the warrior, the lover, and the dark goddess. Hilary emphasizes the importance of doi…

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28: Religion vs. Spirituality: Beliefs & Practices 32:24

8M ago32:24

32:24

Episode #2 of the mini-series: Hilary and I discuss our personal experiences with religion and our spiritual journey/practices. This isn't an episode to bash one end of the spectrum over the other, rather this is an episode to share how they can both be integrated into 1. Hilary specifically talks about how the overall goal set by God is for us as …

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27: Upleveling & Your Relationship with Alcohol 49:13

9M ago49:13

49:13

I am kicking off "Spooky Season"/September with my first mini-series! I brought on Hilary Naab, a Shamanic Healer, Reiki Master, and Violet Flame Akasha Master (among other hats) to record a mini-series together on All Things Spiritual Health & Wellness. Hilary and I start by discussing the power in collaborating our services with one another to he…

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26: Recovering from Narcissist-Induced Trauma: The Power of Radical Self-Love 55:39

9M ago55:39

55:39

This episode had a lot of barriers to getting recorded, but we prevailed! Mercury Retrograde was a real B**** this August! Phoenix Gould, a life coach, who specializes in supporting people recovering from narcissist-induced trauma, shares her personal journey of growing up with a narcissistic mother and then later in life entering into a relationsh…

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25: Intentional Friendships: Pouring into What Matters Most 1:23:56

9M ago1:23:56

1:23:56

I timed this episode just right because it's my BIRTHDAY WEEK and...I brought on my best friend, Meg Jones, for this week's collab episode!! The idea for this collab came to me in a download earlier this summer and I knew I had to act on it. I also thought it would be a fun opportunity for Meg! In this collab, we discuss maintaining a long-distance…

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24: Entering into my "Glow-up" Era: Favorite Moments & Key Takeaways from the Powerhouse Women Conference 1:05:13

9M ago1:05:13

1:05:13

I am SO excited about this week's new episode, as it is filled with content from my experience attending the Powerhouse Women Conference in Scottsdale, Arizona. I share all my favorite moments and key takeaways with you, what I feel I all gained from the event that I am now going to be putting into action in my life and business. I also share some …

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23: Travis Hempstead's Journey: Navigating Grief & Loss, Maintaining a Positive Mindset, and Becoming an Entrepreneur 1:12:55

10M ago1:12:55

1:12:55

I knew when I started the podcast that I would eventually bring Travis Hempstead on because I was always inspired by his late wife's cancer journey and how Travis seemed to go through his own personal transformation as a result of her battle, her loss, and the building of 11:11 Event Co. Travis graciously accepted my invite to record a collab toget…

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22: Millennial Mamas: Authentic Parenting & Mental Health 1:12:39

10M ago1:12:39

1:12:39

I feel so BLESSED to be surrounded by some AMAZING professionals/entrepreneurs who have so much knowledge on the chapter of motherhood, as I myself prepare for it! Lauren is another gem that I have had the pleasure of bonding with over the past 7 months and she is the proud owner of Millennial Mama Therapy! This episode is jam packed with some valu…

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21: Prioritizing Whole Body Health & Wellness: Tips & Insights 39:29

10M ago39:29

39:29

Prioritizing your health and wellness journey starts NOW! I will be the first to admit I didn't always do good with this, but over the years I've definitely improved and I am sharing my tips with you as well as reasons why now is the time to prioritize ones health. In today's world, there are unlimited amounts of alternative therapy practices to su…

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20: Exploring the World of Homeopathy & Holistic Healthcare 1:11:28

11M ago1:11:28

1:11:28

I am beyond excited to share episode 20 with you all! In this collab I bring on Kaitlyn Junk, owner of Remedy Wellness, which is a holistic healthcare and wellness center. What I find fascinating about homeopathy is that it was one of the first true modalities of healthcare and existed FAR before all of the hospitals, clinics, and pharmaceuticals w…

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19: Divine Guidance: Listening to the Nudges 28:51

11M ago28:51

28:51

In this episode I discuss the importance of listening to the "nudges" or hints from a higher power (whatever you believe in). I share a recent experience that I had during a Reiki session where I realized that my spirit guides were nudging me to use my voice and speak out on 2 different occasions in the last 10 years. I really emphasize the signifi…

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18: From Pregnancy to Postpartum: Nutrition, Self-care, & Support 1:06:06

11M ago1:06:06

1:06:06

In episode 18, I do a collab with the amazing Natalie Welch!! Natalie is a registered dietitian, nutritionist, and health coach (she literally wears all the hats!) who specializes in working with moms during both the prenatal and postpartum periods. We dive deep into so many interesting topics! We discuss the concept of Matrescence (a new concept f…

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Mindset Makeover: Transforming Your Life Through Positive Thinking 49:47

11M ago49:47

49:47

Episode 17 is all about the topic of mindset and how it has transformed my life in various areas, from my fertility journey to starting my own business, even in my marriage and with my health. I really emphasize the importance of rewriting our limiting beliefs that we all hold and instead choosing positive thoughts to ultimately create a more empow…

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16: Andrea Pitts' Integrative Health Approach: Empowering Women's Health 1:05:44

12M ago1:05:44

1:05:44

In episode 16, I bring on Andrea Pitts, who is an integrative health practitioner who specializes in women's health, fertility, and hormone balance. I share a little bit around my own personal experience when I worked with Andrea in my fertility journey and how it transformed my health. Andrea's approach focuses primarily on getting to the root cau…

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15: Embracing the Present: Finding Contentment & Surrendering to Life's Uncertainty 41:05

12M ago41:05

41:05

In this episode, I discuss the importance of finding contentment in whatever your current chapter of life is. Contentment and surrender go hand-in-hand so I also touch on surrendering to the uncertainty of the future. I share my own personal experience of learning to be content and learning to surrender in my own fertility journey and how it taught…

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14: Yoga & Spiritual Awakenings: Abby's Journey 40:45

12M ago40:45

40:45

In episode 14, I brought on Abby Hillebrand, a local massage therapist, reiki practitioner, yogi...seriously all the things! I used to go to Abby for massages prior to her getting completely FULL with clients. In this collab we get into the woo-woo, we discuss Abby's personal and professional journey, her spiritual awakening, how she makes time for…

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13: Unveiling True Strength: Lessons Learned from Leaving Toxic Relationships 41:18

1y ago41:18

41:18

In episode #13, I start by emphasizing the importance of relational health in your life. I dive deep into some of my past relationships, to share with you some personal lessons I learned from leaving a toxic or unhealthy relationship. When sharing some of these lessons I specifically touch on the impact of self-worth, societal expectations, red fla…

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12: Balancing Hormones & Life: A Nurse Midwife’s Holistic Approach 1:07:11

1y ago1:07:11

1:07:11

Episode 12 was such a fun, authentic, and lighthearted conversation between Megan Gross and myself. We covered so many amazing topics in our time together! Megan Gross is a nurse midwife out of the Dubuque, Iowa area who has owned her own private practice since 2018. Though she is now taking a leave from practicing and from her business, she is sti…

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11: Making Your Dreams a Reality 30:52

1y ago30:52

30:52

In this episode I share a conversation that I had with an old (made new) friend from high school, where we discussed our careers, life goals, dreams, aspirations and chasing after those desires. This conversation could not have been more timely, as I already knew I was going to be talking about making your dreams a reality this week on the podcast.…

Podcasts Worth a Listen

Stefanie Dingbaum Podcasts

Podcasts Worth a Listen