"Curiosity is going to be your friend..."

In this week's solo episode I go on a rant about the way our brains play tricks on us through schemas, assumptions, and cognitive biases. This can impact our relationships and our businesses; they are mental shortcuts that our brain does which often leads to misunderstandings, unnecessary conflict, and lost opportunities (especially in business!). I share why our minds crave closure, how to recognize when we are "filling in the blanks", and practical tools for shifting from assumption to self-awareness. It's time to embrace uncertainty, choose curiosity, and practice direct communication so that you can protect your confidence, strengthen your relationships, and create more peace in your daily life.

Key Takeaways:

• Our brains naturally fill in gaps with assumptions.
• Assumptions can create misunderstandings, ruin relationships, and harm business growth.
• Curiosity and direct communication help prevent unnecessary conflict.
• Self-awareness is the first step to catching cognitive biases.
• Embracing uncertainty builds resilience and confidence.
• Journaling can reveal where you’re telling yourself false stories.
• Releasing the need for control creates more peace and clarity.

Let us know what you think!

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Follow me on Instagram: @stefanie.dingbaum
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• www.waveshealingtherapy.com
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