Best Sara Pugh Podcasts (2025)

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Does Light Impact Cellular Health and Inflammation More Than Food? With Dr. Sara Pugh 1:00:01

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8d ago1:00:01

1:00:01

In this episode, Dr. Jockers dives deep with Dr. Sara Pugh into how light influences your mitochondria, hormones, and inflammation in ways food alone never could. You’ll hear how sunrise sets your body clock, why sunset prepares your system for rest, and how the balance of light and darkness fuels cellular health. You’ll learn how artificial blue l…

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#21 - The Electrical Nature of Health | Tristan Scott on Melanin, Light & Invisible Forces 1:37:58

9d ago1:37:58

1:37:58

The Electrical Nature of Health | Tristan Scott on Melanin, Light & Invisible Forces About Our Guest: Tristan Scott is an electrical engineer and health enthusiast who specializes in exploring the fascinating connections between biology and electrical engineering. With expertise in electromagnetic fields, semiconductor properties, and their biologi…

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6 Urgent Warning Signs of an Electrolyte Imbalance and How to Fix It Quickly 18:51

1h ago18:51

18:51

In this episode, Dr. Jockers breaks down the six urgent warning signs of an imbalance and why they can easily be mistaken for other health issues. You’ll also hear how small mineral shifts can make a massive difference in your daily performance. You’ll learn how fatigue, brain fog, and muscle cramps could be pointing to something deeper than dehydr…

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Medieval Wills and Testaments with Robert A. Wood 28:38

6m ago28:38

28:38

One of the difficult truths of life in the Middle Ages is that death was never far away. While the vast majority of medieval people owned far fewer possessions than we do today, they were just as concerned with making sure everything was taken care of according to their wishes before they passed. This week, Danièle speaks with Robert A. Wood about …

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László Boros: Deuterium Regulation 1:19:47

18h ago1:19:47

1:19:47

László Boros, MD, is a retired Professor of Paediatrics and current world expert on the impact of deuterium on human health. He continues to publish on and research the various effects of this heavy hydrogen in cancer and metabolic conditions from a quantum mechanical as well as biochemical perspective. Deuterium is the stable heavy isotope of hydr…

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The Superspice Protocol to Heal Inflammation Using Ancient Herbs with Dr. Shivani Gupta 43:39

22h ago43:39

43:39

In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore the Superspice Protocol, revealing how turmeric and other ancient herbs can reduce inflammation, boost immunity, and support brain health. You’ll learn why these super spices are more than flavor—they’re powerful tools for resilience. Discover how Ayurveda’s dosha system can g…

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How Much Protein Do You Need to Burn Fat & Build Muscle (Key Research Findings!) 18:17

5d ago18:17

18:17

In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps maintain lean body mass as you age. He also highlights how protein reduces cravings and promotes fat burning, with a focus on amino acids like leucine for…

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The Best Way to Build Muscle for Anti-Aging & Longevity (Complete Guide!) 29:41

6d ago29:41

29:41

In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines. Resistance training is the foundation. Learn how to use compound movements, train in the right rep ranges, and re…

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Forensic Medicine and Death Investigation with Sara Butler 49:24

7d ago49:24

49:24

Everyone loves a good medieval whodunit, but how did real people investigate homicides in the Middle Ages? What did they look for? And how did they decide if a person’s death was an unfortunate accident or foul play? This week, Danièle speaks with Sara Butler about forensic medicine, and how death investigation was conducted in medieval England. Yo…

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Five Swim and Life Lessons from My Late Father, EP 285 11:20

12d ago11:20

11:20

Hello friends, it’s Kelly. You may have noticed I’ve been away from the show for over a month—the longest break I’ve taken in more than seven years of podcasting. The reason is deeply personal: my father passed away in August at the age of 95. I’ve spent these weeks with him, with family, remembering him, celebrating his life, and navigating the bi…

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Ulrike Granögger: Evidence For The Wave Genome 2:01:55

12d ago2:01:55

2:01:55

Ulrike Granögger is a researcher and lecturer passionate about the convergence of science with spirituality. Ulrike’s background is as a linguist, however, she has been one of the foremost exponents of ‘alternative’ or ‘future’ science. With the attitude of a noble journalist, she has met, interviewed and understood the work of many scientists at t…

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Shocking Truth About Stevia, Blood Sugar and Infertility 19:40

12d ago19:40

19:40

In this episode, Dr. Jockers uncovers the surprising truth about Stevia and how it impacts blood sugar and insulin. You’ll hear the science behind why this natural sweetener may be better than artificial alternatives—and when it could backfire. This is where you’ll start questioning what you thought you knew about “safe” sweeteners. You’ll also lea…

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Fat Burning Power of Fasting: 12 Hours, 24 Hours and 48 Hours Explained 21:33

13d ago21:33

21:33

In this episode, Dr. Jockers breaks down exactly what happens inside your body during a 12, 24, and 48-hour fast. You’ll discover how these fasting windows affect fat burning, metabolism, and even your brain’s performance. The science behind it will show you why fasting is far more powerful than just skipping meals. You’ll also learn how fasting lo…

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History in Flames with Robert Bartlett 46:08

14d ago46:08

46:08

Part of the reason a lot of people figure nothing much went on during the Middle Ages is because we’ve lost a whole lot of sources telling us what actually did happen. Through malice and misfortune, medieval manuscripts have been destroyed in their thousands. So, how do we know what may have gone up in smoke? And what can we do to keep our beloved …

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Using Algae for Detox, Mitochondrial Health and Longevity with Dr. Catharine Arnston 40:56

15d ago40:56

40:56

In this episode, Dr. Jockers and Dr. Catharine Arnston explain how spirulina and chlorella support mitochondrial health, boost cellular energy, and fill nutritional gaps. You’ll learn why these algae are more than supplements—they’re essential for detox and overall cellular function. Discover how chlorella pulls heavy metals, pesticides, mold, and …

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What Do These 5 Food Cravings Mean About Your Body? 18:49

19d ago18:49

18:49

In this episode, Dr. Jockers reveals what your food cravings say about your body. From salt to sugar cravings, these signals often point to nutritional deficiencies or imbalances. Understanding them can help you make healthier choices. Salt cravings could signal a need for electrolytes and hydration, while sugar and chocolate cravings may indicate …

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The Best Meal to Heal Brain Inflammation and Think Sharper and Perform Better 18:33

20d ago18:33

18:33

In this episode, Dr. Jockers reveals how chronic brain inflammation fuels brain fog, anxiety, depression, and Alzheimer’s—and how specific foods can help turn the tide. You’ll hear why wild-caught salmon, pasture-raised eggs, and powerful antioxidants can restore sharper thinking and stronger memory. You’ll also discover how simple ingredients like…

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Æthelstan, First King of England with David Woodman 48:31

22d ago48:31

48:31

On September 4, 925 – 1100 years to the day this episode is released – King Æthelstan was crowned at Kingston-upon-Thames. Æthelstan is most often talked about in the context of the famous Battle of Brunanburh, but maybe we should remember him instead as the first king of England. This week, Danièle speaks with David Woodman about Æthelstan’s life,…

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The Most Powerful Way to Reduce Toxicity and Chronic Inflammation with Dr. Paul Savage 43:50

22d ago43:50

43:50

In this conversation, Dr. Jockers sits down with Dr. Paul Savage to explore the hidden roots of chronic inflammation. You’ll hear how toxins are the driving force behind today’s rise in disease and how plasma exchange therapy is offering people a way to lower their toxic load, calm inflammation, and regain vitality. You’ll find out why the usual de…

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Healthy Breakfast Ideas to Improve Blood Sugar and Fat Burning 22:11

26d ago22:11

22:11

In this episode, Dr. David Jockers shares healthy breakfast strategies that stabilize blood sugar and boost energy. You'll learn how simple changes can improve mental clarity and reduce cravings throughout the day. We discuss why foods like sugary cereals, fruit juice, and oatmeal can spike blood sugar and disrupt your metabolism. Dr. Jockers highl…

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Perry Nickelston: Blood & Lymphatic Flow 1:26:56

27d ago1:26:56

1:26:56

Perry Nickelston, DC, is a chiropractic physician with a focus on chronic pain. He has become well known for his work on blood and lymphatic flow and the importance this has on healing and recovery. Perry, also known as the lymph doc, has been running ‘Stop Chasing Pain’ for over 15 years and was one of the first health podcasts ever, beginning in …

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The Shocking Truth About Ozempic (Doctors Won't Tell You This!) 19:54

27d ago19:54

19:54

In this episode, Dr. Jockers takes a deep dive into the shocking truth about Ozempic and other GLP-1 weight loss drugs. You’ll hear how these medications actually work in the body, why they cause rapid weight loss for some, and what doctors often leave out about their risks. The discussion is packed with insights you won’t want to miss. You’ll also…

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Robert DeVere, Royal Favourite with James Ross 50:00

29d ago50:00

50:00

When the power of an entire kingdom rests in the hands of just one man, it’s both incredibly valuable and incredibly dangerous to be that man’s bestie - and the legacies of royal favourites tend to retain the taint of contemporary snark. So, maybe it’s about time we take a second look. This week, Danièle speaks with James Ross about the life of Rob…

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Prevent Hair Thinning and Graying with a Science-Backed Approach with Faraz Khan 39:52

29d ago39:52

39:52

In This Episode, Dr. Jockers sits down with Faraz Khan to uncover science-backed strategies for preventing hair thinning and graying. You’ll learn how hormonal imbalances and inflammation play a major role in hair loss, and what you can do to address them effectively. Faraz shares the secrets he discovered after years of personal struggle and globa…

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The #1 Herb for Your Liver, Kidneys and Gut 12:38

1M ago12:38

12:38

In this episode, Dr. David Jockers reveals the number one herb to support your liver, kidneys, and gut. You’ll learn how this powerful plant can boost your body’s master antioxidant, glutathione, and protect your cells from oxidative stress. Discover why milk thistle is considered a true tonic for your body. You’ll find out how milk thistle helps r…

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8 Shocking Benefits of Saturated Fat and Who Should Avoid It 21:08

1M ago21:08

21:08

In this episode, Dr. Jockers explores the shocking truth about saturated fat—how it can actually lower inflammation, protect your cells, and even reduce your risk of stroke. You’ll learn how the right fats support hormone signaling, boost energy, and promote healthy aging. You’ll discover the brain-enhancing power of medium-chain fats that fuel mem…

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Joan of Arc with Deborah McGrady 59:54

1M ago59:54

59:54

Maid, hero, heretic, saint - Joan of Arc is one of the most fascinating figures of the Middle Ages. This week, Danièle speaks with Deborah McGrady about Joan’s incredible life and death, her voice, and her complex and enduring legacy. You can enrol in Danièle's online course Calamity and Change: An Introduction to the Fourteenth Century at https://…

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Using Fasting Strategies to Reduce Inflammaging and Longevity with Dr. Joseph Antoun 43:48

1M ago43:48

43:48

In this episode, Dr. Jockers sits down with Dr. Joseph Antoun to unpack how fasting strategies, including fasting-mimicking diets, can rejuvenate immune cells, slow down inflammaging, and support overall healthy aging. You’ll discover how chronic inflammation accelerates aging, why old “zombie” cells cause damage, and how fasting helps clear them o…

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#20 Healing from Within: Consciousness & Energy Fields with Dr. Mauro Zappaterra 1:29:26

1M ago1:29:26

1:29:26

Biofield Therapies & Regenerative Medicine: Optimizing Human Performance with Dr. Mauro Zappaterra About Our Guest: Dr. Mauro Zappaterra is a Harvard Medical School graduate and specialist in Physical Medicine and Rehabilitation. With a focus on neuronal stem cells and cerebrospinal fluid (CSF), he bridges cutting-edge regenerative medicine with ho…

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Is Sourdough Bread Healthy for Blood Sugar and Digestion? 14:26

1M ago14:26

14:26

In this episode, Dr. David Jockers dives into the science of sourdough bread and its impact on blood sugar and digestion. Learn how the fermentation process reduces gluten, making it easier on your gut and improving overall health. Dr. Jockers also shares the benefits of postbiotics found in sourdough and their role in stabilizing blood sugar level…

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5 Healthy Foods that Inflame Your Body and Increase Body Fat 25:56

1M ago25:56

25:56

In this episode, Dr. Jockers reveals the five "healthy" foods that may be doing more harm than good. You’ll learn how smoothies, often thought of as a nutritious choice, can be loaded with sugar and processed ingredients that trigger inflammation. You’ll also discover how granola, which many believe is a health food, can actually spike blood sugar …

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Medieval Love Letters with Ad Putter and Myra Stokes 42:30

1M ago42:30

42:30

The people of the Middle Ages were no strangers to Cupid’s arrows, and just like us, they loved a good love letter. But in a world where literacy rates were far below what they are today, who was writing their most heartfelt feelings down? And how do we know? This week, Danièle speaks with Myra Stokes and Ad Putter about where we find love letters,…

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Optimizing Female Hormones to Reduce Inflammation and Thrive in Life with Dr. Michelle Sands 42:08

1M ago42:08

42:08

In this episode, Dr. David Jockers dives into how optimizing female hormones can help reduce inflammation and boost overall health. Dr. Michelle Sands shares her expertise on how hormonal imbalances affect every aspect of life, from energy levels to emotional well-being. You’ll learn practical steps to balance your hormones and thrive. Dr. Sands al…

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5 Quick Tips to Meltdown Dangerous Belly Fat (That No One Talks About!) 12:30

2M ago12:30

12:30

In this episode, Dr. David Jockers shares key strategies to melt dangerous belly fat, starting with eliminating processed foods and seed oils to boost metabolism. He explains why prioritizing protein in your meals supports fat burning and muscle growth. Dr. Jockers also reveals how snacking sabotages your metabolism and why eating fewer, nutrient-d…

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The Real Truth About the Carnivore Diet (Doctors Won't Tell You This!) 21:54

2M ago21:54

21:54

In this episode, Dr. Jockers explores the truth about the carnivore diet—and why it’s not as black and white as many claim. You’ll learn how your microbiome, genetics, and blood sugar stability all play a role in whether this diet helps or harms you. Find out why some people thrive on a meat-only approach while others crash and burn. Dr. Jockers ex…

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#10 LEVEL UP Your Hormones & Mitochondria With Optics Expert Scott Zimmerman 1:23:13

2M ago1:23:13

1:23:13

Summary: Sara welcomes optics expert Scott Zimmerman to explore the profound link between light and human health. Scott unravels how ultraviolet, visible, and infrared wavelengths affect mitochondrial function and hormone balance, while exposing the pitfalls of artificial lighting and sunscreens. He also delves into the roles of melatonin and melan…

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Marco Polo and his World with Sharon Kinoshita 48:04

2M ago48:04

48:04

He's one of the most popular figures in all of medieval history, and his book was a bestseller for literally centuries. So what do we know about the life and times of Marco Polo? This week, Danièle speaks with Sharon Kinoshita about why Marco travelled so far, what sort of detail he wanted to share with his readers, and what was going on in the wor…

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#19 Hidden Natural Energy Fields & Healing Substances: Ancient Wisdom For Modern Health with Cultivate Elevate Matt Roeske 1:21:32

2M ago1:21:32

1:21:32

Hidden Natural Energy Fields & Healing Substances: Ancient Wisdom For Modern Health with Matt Roeske Your health is the only thing you truly own - everything else can be taken away. In a world dominated by synthetic solutions and industrial agriculture, ancient healing wisdom offers a powerful path back to optimal health and abundance. Matt Roeske …

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Reactivated Microbes, Cellular Health, Lyme and Autoimmunity with Dr. Bill Rawls 45:42

2M ago45:42

45:42

In this episode, Dr. Jockers sits down with Dr. Bill Rawls to explore how stealth microbes reactivate under stress and quietly drive autoimmune issues, Lyme, and even long COVID. You’ll learn why addressing inflammation alone won’t lead to lasting healing. Discover how your lifestyle, diet, and sleep patterns may be silently weakening your immune d…

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The Most Dangerous Medication in the World and How to Get Off It 18:12

2M ago18:12

18:12

In this episode, Dr. David Jockers dives into the dangers of proton pump inhibitors (PPIs), one of the most commonly prescribed medications worldwide. You’ll learn why PPIs, though effective for acid reflux, can lead to serious health issues like heart disease, cancer, and nutrient deficiencies. Dr. Jockers explains how these medications only mask …

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7 Hidden Warning Signs of a Zinc Deficiency 20:06

2M ago20:06

20:06

In this episode, Dr. Jockers dives into the overlooked signs of zinc deficiency that even most practitioners miss. You’ll hear why symptoms like poor taste, brain fog, and brittle nails could point to a deeper mineral imbalance. Plus, he shares insights from thousands of labs reviewed by his team. Learn how zinc fuels your immune system, thyroid, h…

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The Power of Daily Health Habits You Never Want to Skip with Erica Jones 30:47

2M ago30:47

30:47

In this episode, Dr. Jockers sits down with Erica Jones to explore the daily health habits that actually move the needle. From hydration to sleep hygiene, they reveal why most people overlook the simple routines that drive real results—even when life feels chaotic. You’ll learn how to reframe your morning and evening rituals, why your phone might b…

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How Silence Shapes a Champion: Jennifer Comfort, Ironman Triathlete and USAT Coach, EP 284 41:37

2M ago41:37

41:37

Jennifer Comfort is a USAT-certified triathlon coach, Ironman triathlete, and open water swim observer whose approach to performance blends endurance, mindfulness, and a deep respect for inner stillness. Jennifer didn’t start her journey as a seasoned pro. In fact, during her first triathlon 20 years ago, she basically dog paddled through the swim,…

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Drink Lemon Water and This is What Happens in Your Body 16:49

2M ago16:49

16:49

In this episode, Dr. Jockers breaks down the science behind warm lemon water and how it transforms your body starting with your cells. From vagus nerve activation to oxygen delivery, you’ll learn why this simple habit is more powerful than you think. Discover how structured water improves cellular communication, how vitamin C and bioflavonoids supp…

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How to Improve Your Vagal Tone for Digestion & Healing 17:11

2M ago17:11

17:11

In this episode, Dr. Jockers dives into the importance of vagal tone and its profound impact on your digestion, heart rate, and overall well-being. You’ll learn how a healthy vagus nerve supports proper digestion, from stomach acid production to bile flow, ensuring you absorb nutrients effectively. He also explains how poor vagal tone can lead to s…

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Episode 300! 48:20

2M ago48:20

48:20

This week, in celebration of Episode 300, Danièle answers your questions on everything from Hastings to hose, with a couple of surprises along the way. You can support this podcast on Patreon - go to https://www.patreon.com/medievalists And join on This is History's Patreon at https://www.patreon.com/thisishistory and use the code 'glassking' to ge…

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How Endotoxin Drives Inflammation with Christian Yordanov 45:29

2M ago45:29

45:29

In this episode, Dr. Jockers and Christian Yordanov expose a hidden driver behind chronic illness: endotoxins. These toxic fragments from gut bacteria can leak into the bloodstream and ignite widespread inflammation. If you're dealing with fatigue, brain fog, or gut issues, this conversation could change everything. You’ll learn how inflammation—th…

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#18 - Do You Have Iron Overload Or Copper Deficiency? Find Out: Morley Robbins Part 2 1:18:01

2M ago1:18:01

1:18:01

Blood Test Misinterpretation Crisis with Morley Robbins Doctors are misinterpreting blood test results and it needs to stop! Iron overload is far more common than anemia, yet the symptoms are strikingly similar: fatigue, inflammation, and hormone imbalances affect patients with both low iron AND excess iron. Meanwhile, copper toxicity and vitamin A…

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Top 3 Foods to Burn Dangerous Liver Fat 14:17

2M ago14:17

14:17

In this episode, Dr. Jockers reveals the top three foods that help burn dangerous liver fat and improve liver health. You’ll learn how wild-caught seafood, grass-fed beef, and pasture-raised eggs can support fat metabolism and mitochondrial function. Dr. Jockers explains how these foods reduce inflammation, improve liver function, and aid in fat bu…

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8 Surprising Signs of a Vitamin B12 Deficiency 18:20

2M ago18:20

18:20

In this episode, Dr. David Jockers reveals the surprising signs of a Vitamin B12 deficiency, including its impact on energy, brain function, and mood. You’ll learn how a lack of B12 can affect your overall health. Discover why B12 is crucial for your nervous system and how it influences fatigue and mental clarity. Dr. Jockers explains its role in y…