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The Superspice Protocol to Heal Inflammation Using Ancient Herbs with Dr. Shivani Gupta

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Manage episode 508022531 series 2635219
Content provided by Dr. Jockers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jockers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore the Superspice Protocol, revealing how turmeric and other ancient herbs can reduce inflammation, boost immunity, and support brain health. You’ll learn why these super spices are more than flavor—they’re powerful tools for resilience.

Discover how Ayurveda’s dosha system can guide your daily habits, diet, and supplement choices to create a personalized approach to balance and anti-inflammatory support. Dr. Gupta explains how your body type influences energy, digestion, and stress response.

Learn about the specific herbs and roots like ginger, boswellia, ashwagandha, and amla, and how they work together to support joint health, gut function, and mental clarity. You’ll hear practical tips for incorporating these herbs into your routine for maximum effect.

In This Episode:

00:00 Introduction to Turmeric Benefits

00:22 Welcome and Guest Introduction

04:18 Interview with Dr. Shivani Gupta Begins

07:44 Understanding Ayurveda and Doshas

13:57 The Power of Super Spices

21:36 The Benefits of Ginger

22:26 The Immune Balancer

23:12 Amla: The Natural Vitamin C Powerhouse

23:53 Ashwagandha: The Adaptogen for Stress Relief

24:42 Creating the Inflammation Relief Formula

26:12 The Importance of High-Quality Supplements

28:29 Daily Self-Care Rituals for Stress Management

35:24 Optimizing Circadian Rhythm for Better Health

38:23 Common Mistakes with Turmeric and Healing Herbs

41:43 Where to Learn More and Final Thoughts

If you want a nutrient-packed boost, check out Paleo Valley’s Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit paleovalley.com/jockers and stock up on this powerful supplement to support energy, mental clarity, and overall health.

Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That’s why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption. Save 20% off your order with code JOCKERS at justthrivehealth.com.

"Turmeric is the Swiss Army knife of super herbs—anti-inflammatory, anti-aging, and brain-protective."

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

Connect with Dr. Shivani Gupta:

Connect with Dr. Jockers:

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  continue reading

622 episodes

Artwork
iconShare
 
Manage episode 508022531 series 2635219
Content provided by Dr. Jockers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jockers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore the Superspice Protocol, revealing how turmeric and other ancient herbs can reduce inflammation, boost immunity, and support brain health. You’ll learn why these super spices are more than flavor—they’re powerful tools for resilience.

Discover how Ayurveda’s dosha system can guide your daily habits, diet, and supplement choices to create a personalized approach to balance and anti-inflammatory support. Dr. Gupta explains how your body type influences energy, digestion, and stress response.

Learn about the specific herbs and roots like ginger, boswellia, ashwagandha, and amla, and how they work together to support joint health, gut function, and mental clarity. You’ll hear practical tips for incorporating these herbs into your routine for maximum effect.

In This Episode:

00:00 Introduction to Turmeric Benefits

00:22 Welcome and Guest Introduction

04:18 Interview with Dr. Shivani Gupta Begins

07:44 Understanding Ayurveda and Doshas

13:57 The Power of Super Spices

21:36 The Benefits of Ginger

22:26 The Immune Balancer

23:12 Amla: The Natural Vitamin C Powerhouse

23:53 Ashwagandha: The Adaptogen for Stress Relief

24:42 Creating the Inflammation Relief Formula

26:12 The Importance of High-Quality Supplements

28:29 Daily Self-Care Rituals for Stress Management

35:24 Optimizing Circadian Rhythm for Better Health

38:23 Common Mistakes with Turmeric and Healing Herbs

41:43 Where to Learn More and Final Thoughts

If you want a nutrient-packed boost, check out Paleo Valley’s Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit paleovalley.com/jockers and stock up on this powerful supplement to support energy, mental clarity, and overall health.

Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That’s why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption. Save 20% off your order with code JOCKERS at justthrivehealth.com.

"Turmeric is the Swiss Army knife of super herbs—anti-inflammatory, anti-aging, and brain-protective."

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

Connect with Dr. Shivani Gupta:

Connect with Dr. Jockers:

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  continue reading

622 episodes

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