7 Hidden Warning Signs of a Zinc Deficiency

Dr. Jockers Functional Nutrition

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20d ago 20:06

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In this episode, Dr. Jockers dives into the overlooked signs of zinc deficiency that even most practitioners miss. You’ll hear why symptoms like poor taste, brain fog, and brittle nails could point to a deeper mineral imbalance. Plus, he shares insights from thousands of labs reviewed by his team.

Learn how zinc fuels your immune system, thyroid, hormones, and even your mood. You’ll understand why stress, copper overload, and poor stomach acid quietly drain your zinc levels—and what to do about it.

Dr. Jockers also explains the best ways to test your zinc and the optimal levels to look for. He breaks down food sources, smart supplement strategies, and why timing your dose with meals matters more than you think.

In This Episode:

00:00 Introduction to Zinc and Hair Regrowth

01:49 Podcast Introduction and Zinc Deficiency Overview

04:06 Surprising Signs of Zinc Deficiency

04:55 Functions and Importance of Zinc

09:52 Root Causes of Zinc Deficiency

13:58 Testing and Supplementing Zinc

19:13 Conclusion and Final Thoughts

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“Without enough zinc, your body can’t turn food into energy.”

~ Dr. Jockers

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