How to Improve Your Vagal Tone for Digestion & Healing

Dr. Jockers Functional Nutrition

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In this episode, Dr. Jockers dives into the importance of vagal tone and its profound impact on your digestion, heart rate, and overall well-being. You’ll learn how a healthy vagus nerve supports proper digestion, from stomach acid production to bile flow, ensuring you absorb nutrients effectively.

He also explains how poor vagal tone can lead to symptoms like anxiety, poor circulation, and digestive issues. Dr. Jockers highlights practical ways to improve vagal tone through simple activities like deep breathing, singing, and even humming.

Finally, discover how to test your vagal tone at home and understand what your results might be saying about your health. Dr. Jockers shares tips on optimizing vagal function through lifestyle changes and key nutrients to support your body’s natural healing processes.

In This Episode:

00:00 Introduction to Pupillary Constriction Test

04:05 Understanding the Vagus Nerve

09:02 Testing and Improving Vagal Tone

15:43 Nutritional Support for Vagal Tone

16:18 Conclusion and Final Thoughts

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“The vagus nerve is the most important nerve in your body—it controls digestion, heart rate, and your body’s natural healing processes.”

~ Dr. Jockers

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