Best Sage Charles Podcasts (2025)

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The Power of Fitness: How Exercise Boosts Emotional Health and Confidence with Heidi and Charles Hatley 32:24

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3d ago32:24

32:24

In this energizing episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by fitness and wellness experts Heidi and Charles Hatley to explore the powerful connection between physical fitness, emotional health, and self-confidence. We dive into how consistent exercise can reduce stress, release stored emotions, and enhance mental clar…

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St. Charles Stories - Vatan Indian Kitchen 48:16

4d ago48:16

48:16

Time to spice it up with Vatan Indian Kitchen! Vatan Co-Owner Maulik Kholakiya joined us on the podcast to talk about his amazing, new Indian restaurant, do a show and tell of some of his delicious food and cocktails and much more!By What's Up St. Charles Podcast

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From Chaos to Fulfillment: How to Reclaim Your Life, Clarity, and Confidence with Mitchell Osmond 53:14

5d ago53:14

53:14

In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Mitchell Osmond to explore how to move from chaos, overwhelm, and uncertainty to a life of fulfillment, clarity, and confidence. We discuss practical strategies for breaking free from emotional and mental turmoil, building resilience, and creating a stru…

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Living with Invisible Illness: Lupus and Reclaiming Your Health with Ebonie Robinson 30:22

7d ago30:22

30:22

Living with an invisible illness like lupus can feel isolating, exhausting, and misunderstood. In this powerful episode of The Self-Esteem and Confidence Mindset, I sit down with Ebonie Robinson to explore what it’s really like to navigate life with lupus, manage the challenges of invisible disease, and still find strength, purpose, and confidence.…

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The Power of the Unconscious Mind: Unlock Hidden Confidence and Self-Mastery with Dr Brian Alman 41:07

10d ago41:07

41:07

In this fascinating episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Dr. Brian Alman to explore the transformative power of the unconscious mind. We dive into how subconscious patterns, beliefs, and behaviors shape your confidence, decision-making, and emotional well-being—often without you even realizing it. Dr. Alman share…

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St. Charles Stories - Thank You Ainsley! 20:33

12d ago20:33

20:33

Join Nick and Nate in saying see you soon to our 2025 summer intern, Ainsley Strachan! We reminisce on another summer that flew by and all the things Ainsley learned during her internship, her experiences with STC Live! and her dreams and aspirations for the next part of her journey. Congratulations on all you accomplished this summer, Ainsley!…

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Trusting Your Intuition: Unlocking Inner Wisdom Through Somatic Healing with Adam Carbary 44:16

12d ago44:16

44:16

In this powerful conversation, Jonny is joined by Adam Carbary to explore the connection between intuition, somatic healing, and emotional resilience. Adam shares how tuning into the body allows us to break free from stress, release stored trauma, and develop deeper self-trust. Together, they dive into practical ways men and women can strengthen th…

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From Chronic Illness to Vibrant Energy: Healing, Health, and Lasting Vitality with Dr Kelly McCann 36:59

14d ago36:59

36:59

Can you truly go from illness to vibrant energy? In this inspiring episode, Dr. Kelly McCann—integrative physician, speaker, and expert in chronic illness—shares how to break free from fatigue, burnout, and health struggles to reclaim your vitality. We explore root causes of illness, how mind-body connection impacts healing, and practical steps to …

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Raise Your Frequency: How to Build Higher Self-Esteem and Attract More Love with Masati 39:36

17d ago39:36

39:36

Unlock the secret to raising your frequency and stepping into a life filled with confidence, self-esteem, and love. In this powerful episode, we explore how shifting your energy and vibration can transform your relationships, mindset, and overall well-being. You’ll learn practical tools to increase your frequency, release low-vibe patterns, and ali…

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St. Charles Stories - Clint Hull 40:02

19d ago40:02

40:02

Today we invite St. Charles Mayor, Clint Hull, to join us on the podcast to learn more about Clint and his journey to becoming Mayor, how things are going in his first term as Mayor and much more!By What's Up St. Charles Podcast

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Living a Fulfilling Life: Unlocking High Performance, Purpose, and Potential with Creighton Bertrand 42:23

19d ago42:23

42:23

In this inspiring episode, I’m joined by Creighton Bertrand to explore the path to living a fulfilling life while achieving high performance. We dive into what it really means to balance success with purpose, how to create habits that fuel long-term growth, and why fulfilment is the ultimate measure of achievement. Creighton shares powerful strateg…

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222. The Expectation Trap: Why We Drift from Those We Love 22:32

17d ago22:32

22:32

Unrealistic and unspoken expectations are like invisible wedges quietly pushing us apart from the people we love most. In this episode, we explore why it’s so important to bring expectations into the light and talk about them openly. Relationships thrive when partners can share not only what they need now, but also who they’re becoming and where th…

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Unlocking Astrology: How the Stars Shape Self-Discovery, Confidence & Personal Growth with Bernie Ashman and Carmen Schott 42:42

21d ago42:42

42:42

In this episode, we dive deep into the world of astrology and how understanding your birth chart can guide you toward greater self-awareness, confidence, and personal growth. Astrology isn’t just about horoscopes—it’s a powerful tool for exploring your unique strengths, overcoming challenges, and aligning with your life’s purpose. We explore how th…

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Unlocking Intuitive Psychology: Harnessing Inner Wisdom for Emotional Clarity and Confidence with Sarah Gregg and Jill Ritchie 47:37

24d ago47:37

47:37

In this insightful episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into intuitive psychology—a transformative approach that blends intuition with psychological principles to foster emotional clarity, self-awareness, and lasting confidence. Discover how tuning into your inner wisdom can help you break through limiting beliefs…

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St. Charles Stories - St. Charles Arts Council 45:09

26d ago45:09

45:09

Break out your paint brushes, it's almost time for the St. Charles Arts Council's Plein Air event, which is coming on August 18th. St. Charles Art's Council President of the Board, Sue McDowell, and events coordinator, Karen Porter, took us through what to expect with the event, as well a the Arts Council's new gallery and ARC.…

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The Power of Words: How Language Shapes Confidence and Mindset with Mark England 39:09

26d ago39:09

39:09

In this inspiring episode, I sit down with language expert Mark England to explore how the words we choose and the sentences we speak have a direct impact on our confidence, mindset, and overall life experience. We unpack the psychology of language, the hidden power of self-talk, and how shifting your vocabulary can transform limiting beliefs into …

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221. Letting Go: The Peace in Releasing What is Not Ours 27:04

27d ago27:04

27:04

The key to managing expectations lies in knowing which are reasonable and which were never promised to us in the first place. In this episode, we explore the kabbalistic wisdom that peace comes from walking through life with fewer expectations, trusting that everything—every twist, every challenge—comes from the Creator and is meant to prompt spiri…

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From Isolation to Faith: Overcoming Loneliness Through a Deeper Connection with God with Randy Cooper 30:59

28d ago30:59

30:59

In this inspiring episode, I sit down with Randy Cooper to explore how faith can be the antidote to loneliness and disconnection. They discuss the emotional toll of losing relationships, the search for belonging, and how turning to God can rebuild trust, purpose, and inner peace. Whether you’re feeling isolated, struggling with broken connections, …

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Becoming Unshakeable: How to Build Real Courage and Face Life with Confidence with Dr Margie Warrell 35:45

1M ago35:45

35:45

In this powerful episode, Dr. Margie Warrell—renowned courage coach, bestselling author, and leadership expert—joins us to explore what it truly takes to become more brave and courageous in today’s world. We dive into the psychology of fear, the power of mindset, and how to stop playing small by stepping into bold, aligned action. Whether you're st…

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St. Charles Stories - Sage Healing Collective 40:27

1M ago40:27

40:27

Let's get ready to kick back, relax and unwind with Sage Healing Collective! Sage Healing Collective owner Dr. Emily Loveland joined us on the podcast to talk about all the amazing Sage services, her extensive history in the medical and wellness fields and so much more.By What's Up St. Charles Podcast

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Mastering Emotional Regulation: Tools to Stay Calm, Clear, and in Control with Michelle Grosser 30:37

1M ago30:37

30:37

Struggling to manage your emotions under stress or pressure? In this powerful episode, we sit down with emotional wellness coach and expert Michelle Grosser to explore how emotional regulation impacts your self-esteem, relationships, and decision-making. Michelle shares science-backed strategies, practical tools, and mindset shifts that help you mo…

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Redefining Strength: How to Develop Healthy Masculinity in Today’s World with Michael Brasher 25:56

1M ago25:56

25:56

In this powerful episode, I’m joined by Michael Brasher, to explore what it truly means to develop healthy masculinity in a modern world. We unpack how traditional male conditioning impacts self-esteem, relationships, and emotional wellbeing—and how men can begin unlearning toxic behaviors to build authentic confidence, emotional resilience, and eq…

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Overcoming Cancer: A Powerful Story of Healing, Hope, and Resilience with Staci Kirk 26:22

1M ago26:22

26:22

In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with cancer survivor and advocate Staci Kirk to explore the emotional, physical, and spiritual journey of overcoming cancer. Staci opens up about her diagnosis, the mindset shifts that helped her through the darkest moments, and the healing practices that supported her …

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St. Charles Stories - Dick Pond Athletics 48:57

1M ago48:57

48:57

Did you know Dick Pond is 56 years old and the oldest running shoe store in America? We talked with the St. Charles location's new manager, Jason Noel, about some Dick Pond history, how they help you find the perfect shoe and swap running stories from Nick and Nate's track and cross country glory days.…

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Samuel Gillis Hogan on Fairies in English Ritual Magic and Occult Philosophy, 1400-1700 52:49

1M ago52:49

52:49

Did you know that there is a whole practical and occult-philosophic corpus dealing with the summoning and controlling of faeries? Samuel Gillis Hogan tells us about his research in the archives of early-modern British faerie-magic.By Earl Fontainelle

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How Men Can Overcome Anxiety and Reclaim Inner Strength with Ralph Brewer 26:52

1M ago26:52

26:52

In this powerful episode of The Self Esteem and Confidence Mindset, we explore how men can navigate anxious thoughts, emotional overwhelm, and internal pressure in today’s fast-paced world. If you’ve ever asked yourself, “Why do I feel so anxious all the time?” or struggled to express your emotions without shame, this conversation offers practical …

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220. Curiosity Over Criticism: Rethinking Judgment 17:18

1M ago17:18

17:18

In this episode of Spiritually Hungry Podcast, we explore the hidden roots of judgment and how it often reveals more about us than the people we judge. We’ll unpack how judgment narrows our focus, preventing us from seeing things clearly. Instead of judging, what if we got curious? What if we chose connection over criticism? Join us as we talk abou…

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Why Your Environment Is Sabotaging Your Wellbeing with Gina Kroezen 18:39

1M ago18:39

18:39

In this powerful episode of The Self Esteem and Confidence Mindset, I’m joined by Gina Kroezen to explore the hidden ways toxic environments can affect your mental, emotional, and physical wellbeing. We dive into how the spaces, people, and energy around you may be draining your confidence, disrupting your nervous system, and keeping you stuck in p…

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Releasing Emotions Through Breath: How Conscious Breathing Heals Stress, Shame, and Self-Doubt with MJ Renshaw 35:30

2M ago35:30

35:30

Do you feel emotionally stuck, overwhelmed, or disconnected from your body? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by breathwork guide MJ Renshaw to explore how the breath can be used as a powerful tool to release trapped emotions, regulate your nervous system, and rebuild self-confidence from t…

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Nick and Nate Update - Summer 2025 Update 21:30

2M ago21:30

21:30

Don't let your summer be a bummer - check out Nick and Nate as their update focuses on all the upcoming summer events and activities in the last stretch of summer!By What's Up St. Charles Podcast

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Regenerative Health for Confidence: How Healing Your Body Restores Energy, Self-Esteem, and Mental Clarity with Carrie Drinkwine 21:51

2M ago21:51

21:51

What if healing your body was the missing link to restoring your confidence, clarity, and emotional resilience? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by regenerative health specialist Carrie Drinkwine to explore how deep physical healing supports self-worth, nervous system regulation, and perso…

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219. Free Will and True Joy: Shaping a Life That Transforms You 18:04

2M ago18:04

18:04

What if the power to shape your life wasn’t about what happens to you, but how you respond to it? In this episode, we unpack the concept of free will and what it really means for you. While your life isn’t prewritten, your soul does have a destination and a purpose. How you get there is entirely in your hands. You may not choose every circumstance,…

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Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri 45:26

2M ago45:26

45:26

Struggling with low self-worth, emotional triggers, or repeating the same patterns in your life and relationships? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by inner child expert Anat Peri to explore how healing your inner child is the key to building lasting confidence, emotional freedom, and self-love.…

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How to Lead With Your Core Values: Build Unshakable Confidence and Make Aligned Decisions with Peter Bissonnette 30:04

2M ago30:04

30:04

What does it really mean to lead with your values — and how can it transform your confidence, clarity, and impact? In this inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by visionary leader and values-based strategist Peter Bissonnette to explore how aligning with your core values is the foundation for authentic lea…

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St. Charles Stories - Charlie Fox's 26:39

2M ago26:39

26:39

Order up! Hot out the pizza oven, we got some stories for you about Charlie Fox's here in St. Charles! Charlie Fox's owner, Dani Morelli, and marketing coordinator Liz Wahl joined us on the podcast to talk all things pizza and their new Nick and Nate special!By What's Up St. Charles Podcast

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Confidence in Modelling: How to Overcome Self-Doubt, Own Your Presence, and Thrive in the Industry with Angela "Stikks' Adams 31:24

2M ago31:24

31:24

Struggling with self-doubt, comparison, or imposter syndrome in the modeling world? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by model, mentor, and confidence advocate Angela “Stikks” Adams to dive into what it really takes to build confidence in the modeling industry — from the inside out. Angela shar…

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218. Fully Awake: Living with Intensity and Appreciation 18:55

2M ago18:55

18:55

Even when life doesn’t go according to plan, it’s still unfolding exactly as it should. In this episode, we continue to share the unexpected beauty to be found in the midst of war. We explore what it means to let go of plans and let something deeper and more powerful take shape. We’ll reflect on the fire that builds us, the moments that wake us up,…

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Breathe to Heal: How Breathwork Reduces Anxiety and Restores Calm and Clarity with Anthony Abbagnano 28:18

2M ago28:18

28:18

What if the key to reducing stress, calming your mind, and building real confidence was as simple as your breath? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by internationally renowned breathwork expert Anthony Abbagnano to explore the healing power of conscious breathing. Anthony shares how breathwork he…

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Burnout to Empowerment: Rebuilding Confidence and Purpose After Breaking Down with Lucy Davis 30:56

2M ago30:56

30:56

Ever felt like you’ve hit rock bottom—physically, mentally, or emotionally? In this raw and inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Lucy Davis to explore how burnout and breakdown can become powerful catalysts for confidence, clarity, and purpose. Lucy shares her personal journey of navigating deep burnout…

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St. Charles Stories - Fox Valley Aero Club 47:16

2M ago47:16

47:16

Careful - this episode flies by as we had so much fun learning about the Fox Valley Aero Club. We had Dale Gathman, Dave Murray and Todd Culbertson on to talk about their passions for planes, how fast these model airplanes can go and on their upcoming Windy City Warbirds & Classics event on July 10-12, 2025.…

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Money Mindset Mastery: How to Conquer Scarcity, Self-Doubt, and Financial Fear with Doug Lynam 27:30

2M ago27:30

27:30

Do you feel anxious, ashamed, or stuck when it comes to money? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive into how to master your “money monsters” — the limiting beliefs, fears, and scarcity mindset that block your financial confidence and success. You’ll learn how early money programming shapes your self-wo…

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217. Lessons From a War: How to Awaken Certainty in Chaos 21:10

2M ago21:10

21:10

We’ve all heard the phrase, “You make plans and God laughs.” In this episode, we explore the deeper spiritual meaning behind life’s unpredictability. What if the twists and turns we didn’t plan are actually unfolding perfectly? Discover how to cultivate true certainty—not by controlling every outcome, but by trusting in the Creator and embracing fl…

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The Search for Meaning: How to Discover Your Purpose and Reclaim Your Confidence with Rick Walker 44:06

2M ago44:06

44:06

Win one of three free copies of Rick's new book by 9 Steps To Build a Life of Meaning. By messaging the word 'meaning' to [email protected] or on Instagram or Facebook to @jonnycpardoe. Feeling stuck, lost, or unsure about your direction in life? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Rick W…

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Learning and Growing: How Personal Growth Builds Confidence, Clarity, and Long-Term Self-Esteem with Damon Lembi 36:26

2M ago36:26

36:26

Are you stuck in self-doubt or feeling like you're not progressing fast enough? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, we explore how embracing learning and personal growth is the key to building lasting confidence, clarity, and self-worth. You’ll discover why growth isn’t about being perfect — it’s about show…

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St. Charles Stories - St. Charles Farmers Market 42:08

2M ago42:08

42:08

Come learn about the St. Charles Farmers Market as we interview the Rob Murphy - the St. Charles Farmer's Market Manager - and discuss fish and cheeses, the market's new location and much more.By What's Up St. Charles Podcast

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Unlocking the Mind-Body Connection: The Key to Confidence, Energy, and Emotional Balance with Jeff Murray 21:01

2M ago21:01

21:01

What if your thoughts and emotions were directly impacting your physical health — and vice versa? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore the powerful connection between the mind and body, and how aligning the two can dramatically improve your confidence, energy, and emotional wellbeing. You’ll lear…

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Trusting the Process: How to Let Go of Control and Step Into Flow, Confidence, and Inner Peace with Ashley Abramson 42:12

2M ago42:12

42:12

Struggling to let go and trust the direction of your life? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, we explore how surrendering control and stepping into flow can help you build real confidence, inner peace, and emotional freedom. You’ll learn why trying to force outcomes often creates stress, burnout, and s…

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Fitting In with Kelsie Watts 29:31

2M ago29:31

29:31

Today I welcome singer Kelsie Watts to the show where we talk about fitting in, building self esteem and much more. You can find more from Kelsie here: Fit In Single: https://vyd.co/KelsieWattsFitIn IG: .instagram.com/kelsiewattsmusic/ TikTok:tiktok.com/@kelsiewatts SIX: https://sixonbroadway.com/

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Emotional Triggers as Teachers: How to Use Discomfort to Build Self-Awareness and Confidence 8:00

2M ago8:00

8:00

Getting caught up on emotional triggers? We talk about this today. Want to start and or grow your own podcast, join as a founding member to be part of The Podcast Presence & Authority Academy for only £20 a month (until 7th July). Weekly Q&A sessions – I’ll personally answer your questions How to launch a podcast from scratch How to grow your podca…

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Subconscious and Identity Transformation with Jim Fortin 55:55

2M ago55:55

55:55

Today I welcome Jim onto the show where we talk about the power of transforming the subconscious and identity in building confidence. You can find more from Jim here: https://www.jimfortin.com https://podcasts.apple.com/gb/podcast/transforming-your-life-from-the-inside-out/id1455174630?i=1000431101254…