Best S E Miller Podcasts (2025)

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S 866: The Resolution Blueprint: Five Principles That Separate Follow-Through From Failure 19:20

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4h ago19:20

19:20

Drawing from nearly two decades of coaching experience, I break down five universal principles I’ve consistently seen in individuals who actually follow through on their goals. This conversation moves beyond generic goal-setting frameworks and focuses on identity, momentum, decision-making, and psychological resilience. Topics discussed: - Why reso…

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S 865: High Protein vs Mediterranean Diet for Fat Loss: What the Data Actually Shows 20:15

2d ago20:15

20:15

High-protein diets and Mediterranean-style eating are often positioned as competing approaches, but the reality is more nuanced. Using a randomized controlled trial as the foundation, I walk through how these two diets compare for fat loss, body composition, and metabolic outcomes. Rather than framing this as an either–or debate, the focus is on ex…

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S 864: Understanding PCOS and Metabolism: Energy Expenditure, Insulin Resistance, and Fat Loss 27:44

6d ago27:44

27:44

PCOS is often discussed in extremes, but the reality is far more nuanced. Drawing from a large meta-analysis, I walk through what the research actually shows about energy expenditure, metabolic flexibility, and fat loss in women with PCOS. This conversation explores why results can vary so widely, how insulin resistance and metabolic adaptation inf…

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#68 – Dr. Stefanos N. Kales | Mediterranean Diet, Lifestyle Medicine & Disease Prevention | Harvard Professor 57:26

9d ago57:26

57:26

Send us a text A Harvard professor explains why Mediterranean lifestyle principles—nutrition, sleep, and culture—may be our most powerful tools for preventing chronic disease, especially in high-stress professions. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they speak with Dr. Stefanos N. Kales, Professor of Medicine at Harvard Medical…

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S 863: The Nutritional Tradeoffs No One Talks About — Snacks, Meals, and Metabolic Signals 19:09

9d ago19:09

19:09

In this episode, I examine a common eating pattern I’ve seen repeatedly in both research and coaching. Using public health data as a framework, I break down how the way we rely on snacks versus meals quietly impacts appetite, metabolic health, and long-term outcomes. This isn’t about food rules or restriction. It’s about understanding tradeoffs, co…

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S 862: Functional Coaching Gone Wrong: How Misapplied Functional Medicine and Unethical Marketing are Damaging Consumer Trust 39:46

12d ago39:46

39:46

In this episode, I break down how modern coaching has drifted away from what actually creates lasting results. We talk about the rise of templated solutions is hurting, the misuse of labels, and how fear-based marketing quietly undermines trust between coaches and clients. This is a conversation about responsibility, individuality, and what it real…

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S 861: Rethinking Menopause Misconceptions: What Coaches Need to Know Beyond the Myths 50:46

15d ago50:46

50:46

Menopause is one of the most talked about seasons in women's health, yet it is still one of the most misunderstood. In this special workshop replay mashup, I bring together key concepts and conversations to help coaches understand the hormonal, metabolic, and lifestyle shifts that shape a woman's experience in midlife. Topics Discussed: - Physiolog…

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S 860: Hormones, Fertility, and Microplastics: The Silent Threat on Men's Health and Reproduction 19:22

17d ago19:22

19:22

A concerning amount of studies and data have come out recently to show the presence of micro-plastics in testicles. How big of a deal is this issue? In today's episode, I'm going to breakdown a few recent studies on the topic, explain how to minimize your exposure to these items in question and what to be weary of, and whether or not this is major …

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S 859: The Ultimate Guide to Red Light Therapy: Evidence-Based Benefits for Health, Recovery, and Performance 32:26

23d ago32:26

32:26

If you follow the biohacking world, you've probably heard the term red light therapy. It can be easy to write off at first as you wonder how shining a red light on your skin could have so many health benefits so today's episode is looking at the science, studies, and processes that the body undergoes during a red light therapy session. Topics inclu…

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S 858: Becoming an In-Demand Expert: Lessons From Coaches Inside Metabolism School 14:21

27d ago14:21

14:21

All of the testimonials in today’s episode were recorded at our live event this past October. Being together in person is always something special. There’s nothing like watching this community grow, the conversations, the breakthroughs, the energy in the room. Hearing their stories reminded me why my team and I do this work, and why the ripple effe…

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S 857: The Truth About Thyroid Health: What Most Coaches Miss 17:52

1M ago17:52

17:52

In this episode, I’m sharing a clip from my recent Thyroid Workshop, where I break down the core concepts coaches need to understand about thyroid health. I explain why thyroid issues rarely come from a single cause and how stress, gut health, micronutrient status, and metabolic adaptation all influence what your clients experience. Topics discusse…

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S 856: Fruit Myth Busting: New Study Reveals That Fruit is Not Your Problem When it Comes Fat Loss 12:39

1M ago12:39

12:39

There's been a lot of controversy around fruit and fructose consumption on social media but what does the research say? In today's episode, we're going to look at a few apple consumption studies to see where the truth lies and the implications from these studies. Topics include: - Will Fruit Make You Fat? - Focusing On Apple Studies In This Episode…

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S 855: Five Signs Your Doctor Isn’t Serving Your Health and What Smart Coaches Should Look For 27:29

1M ago27:29

27:29

Much like any other industry (with the hopeful exception of airline pilots) there are great individuals and not so great ones. Physicians are no different and in today's episode, we're going to explore 5 red flags that signal it may be time to find another doctor. From not feeling seen and heard to being trigger happy with the prescription pad, the…

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S 854: The Power of The Upward Spiral & Sustaining A Positive Outlook Through Your Health Journey 20:10

1M ago20:10

20:10

We often hear about avoiding a downward spiral and losing momentum whether it's in a health and fitness journey or owning a business but in today's episode, I want to flip that on its head. I want to share some thoughts around the idea of an upward spiral and how to sustain a positive outlook through an endeavor. Topics include: - Sustaining Your P…

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#67 – Dr. Sharon J. Parish | Women’s Sexual Health |Professor of Clinical Medicine & Psychiatry at Weill Cornell 1:37:41

1M ago1:37:41

1:37:41

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they speak with Dr. Sharon J. Parish, a nationally recognized leader in women’s sexual health, menopause care, and the integration of emotional and physical well-being. Dr. Parish is a Professor of Clinical Medicine and Psychiatry at Weill Cornell Medicine and has played a key r…

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S 853: Data on Artificial & Natural Sweeteners, The Microbiome, Fat Loss, and Overall Body Composition 21:28

1M ago21:28

21:28

A popular topic over the past few years is the impact of natural and artificial sweeteners on many of our bodily functions and goals and which sweetener is best for our overall health. In today's episode, we'll be looking at a recent 2024 study looking at Stevia specifically and it's surprising impact and results. Topics include: - Artificial Sweet…

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S 852: Trauma, Hormones, and The Nervous System: Re-Writing the Stress Response and Understanding the Role of Trauma in Long Term Health 29:00

2M ago29:00

29:00

A popular topic in the overall health realm but more specifically the mental health space is the role of trauma and our overall health. How does trauma affect the body and overall health? What are the mechanisms going on as coaches that we should be aware of? We'll dive into specifics around this topic including discuss PTSD, the fight or flight re…

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S 851: The Truth About Cellulite: The Root Causes That No One Is Talking About 25:16

2M ago25:16

25:16

Almost every woman has a vendetta against cellulite as 87% - 98% of women have some form of cellulite regardless of body fat percentage. In today's episode, we're going to discuss potential reasons for this including gut health and no, I will not be recommending some quick fix cream. You know I am lifestyle, nutrition, and training focused when it …

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S 850: The Truth About Fermented Foods: Gut Health Hero or Overhyped Trend? 16:22

2M ago16:22

16:22

Are fermented foods overhyped when it comes to gut health and other health benefits or is it actually underrated? In today's episode, we'll be exploring the area of fermented foods and looking at a few evidence based studies to determine whether it is overrated or underrated. Topics include: - Overrated or Underrated: Fermented Foods - What We’ll C…

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S 849: PCOS, Metabolism, and Energy Balance: What the Latest Meta-Analysis Really Reveals 28:20

2M ago28:20

28:20

A popular topic around women's health is PCOS, insulin resistance, and potential issues this can cause when attempting to lose fat in a dieting phase. Does PCOS directly affect fat and weight loss efforts or is there more to it? I want to share a recent meta-analysis on this topic and what we can learn as coaches or someone in their own transformat…

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S 848: Birth Control, Stress, and Inflammation: What a 2024 Research Study Reveals About Women’s Health 17:22

2M ago17:22

17:22

A very interesting article in the journal Brain Behavior and Immunity examined the relationship between hormonal contraceptives, stress, and inflammation. We'll talk about hormonal birth control and it's potential issues, the soical stress test, how to implement this information, and more! Topics include: - Hormonal Birth Control, Stress, and Infla…

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S 847: The Ultimate Guide to Seasonal Depression and Winter Blues: Why Vitamin D and Light Exposure Matter Most 39:15

2M ago39:15

39:15

As we head into the colder months, we need to be cognizant of seasonal affective disorder and how it could potentially impact you and your clients. I'll share what symptoms to be aware of, treatment and therapy options, and much more. Topics include: - Seasonal Affective Disorder - Share, Rate, and Review - SAD Symptoms - Treatment Options - Light …

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S 846: Reverse Diets, Processed Foods, and the Truth About Metabolic Adaptation 27:44

2M ago27:44

27:44

In this featured replay, I sit down with Andrew Coates to unpack two of the most misunderstood topics in the fitness and nutrition space: reverse dieting and ultra-processed foods. This episode is a masterclass in nuance — helping coaches move beyond trends, challenge popular narratives, and better guide clients in an era of confusion around nutrit…

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S 845: Starve the Monsters in Your Mind: How Self-Doubt and Avoidance Hold You Back 9:48

2M ago9:48

9:48

In this episode, I want to share a story and framework that have helped me and many of the coaches I mentor break free from the mental loops that keep us stuck — fear, procrastination, and self-doubt. This idea is rooted in psychology, specifically Albert Bandura’s concept of self-efficacy. If you’ve been waiting to feel “ready” before you act — in…

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#66 – Dr. William Li | Angiogenesis & “Food as Medicine” Authority | President of the Angiogenesis Foundation 1:06:36

2M ago1:06:36

1:06:36

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. William Li, a pioneering physician-scientist, bestselling author, and global leader in the “food as medicine” movement. Dr. Li is the President and Medical Director of the Angiogenesis Foundation, where his groundbreaking work has redefined how we understand f…

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S 844: The Mindset Shift Coaches Need to Thrive as Creators - Plus How to Overcome Fear, Trolls, and Self Sabotage 11:00

3M ago11:00

11:00

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S 843: When Western Medicine Falls Short: Why Coaches Matter More Than Ever 17:38

3M ago17:38

17:38

In this featured replay I join Brad Jensen on his podcast — The Next Level Health & Fitness Podcast, I dig into one of the biggest gaps in health today — what happens when clients don’t get answers from their doctors and turn to coaches instead. We cover why “just talk to your doctor” often fails, how hormones and sleep shape client behavior, and w…

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S 842: GLP-1s, Ozempic, Testosterone, HcG & Fertility: What’s Changing in Weight Loss, Telehealth, and Functional Medicine 48:02

3M ago48:02

48:02

Wanted to answer a few questions we haven't covered yet on this platform discussing the science of GLP-1, HRT, fertility options and considerations, and more. Topics and questions include: ⁠Save your seat for the FREE GLP-1 Workshop - October 1st 2025 - The Science of GLP-1 - Gluconeogensis - What Concerns Me About GLP-1 Use - HRT, Men, and Fertili…

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S 841: Ozempic and GLP-1: Miracle Weight Loss or Dangerous Shortcut? Physiological Considerations, My Honest Thoughts, and More! 27:33

3M ago27:33

27:33

You've probably heard by now or come across the injection semaglutide known by its brand name Ozempic. Is it the miracle drug that tout it to be or is it a giant mistake for individual's long term health? I'll explore some of the potential consequences of this drug, who I believe it would benefit most, and more! Topics include: Save your seat for t…

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S 840: The Ultimate Guide to Vitamin D: Benefits, Deficiency, and Supplementation to Master Micronutrient Science 45:49

3M ago45:49

45:49

Do you or your coaching clients need to take a Vitamin D supplement? What role does Vitamin D play and what are the benefits? What consequences arise from being Vitamin D deficient and not gettin enough sunlight? All these and more I discuss on this deep dive episode. Topics include: - Fat Soluble Vitamins - Critical Hormone Aspect - Our Sponsors -…

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S 839: Maximize This Profit Lever in Your Coaching Business - Increasing Retention and Mitigating Churn 20:12

3M ago20:12

20:12

We've heard the old adage about how it's cheaper to keep a current customer than it is to acquire a new customer but is it true? Not only is it true but it goes deeper than that. I want to explain how your retention and churn rate will affect your coaching business long term, what churn rate is if you aren't aware of it, and the value of having gre…

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S 838: 4 Traits of Successful Coaches That Most Get Backwards 25:00

3M ago25:00

25:00

After spending nearly 2 decades in this industry being mentored by some of the greats and observing thousands more, I've noticed some common patterns and trends among them. What I see newer coaches do is get these 4 traits I'm about to share with you backwards and I don't want you to be one of them. In today's episode, I'll share the 4 traits, why …

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S 837: Using Science to Enroll More Clients, Build Credibility, and Grow Your Business without Feeling Salesy 27:36

4M ago27:36

27:36

After a decade plus in this industry and coaching hundreds of coaches to this point, there's a correlation between coaching and sales that can't be denied. I want to share with you 5 ways that your coaching and the belief and conviction you have in yourself affect your sales and client acquisition. Topics include: - Coaching and Sales - Selling You…

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S 836: Caffeine and Sleep Quality: Research Review on Optimizing Intake for Your Metabolism and Genetics 18:41

4M ago18:41

18:41

A new study that came out in 2023 has some interesting observations when it comes to caffeine and sleep quality I wanted to bring to your attention in today's episode. We will discuss the benefits of caffeine, why our under-recovered society relies on this substance, caffeine half lives and how grapefruit juice and alcohol can impact it, conclusion…

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S 835: 7 Ways Lab Markers Can Help You Get Results For Your Clients in the Real World 28:24

4M ago28:24

28:24

Many coaches operate under some false assumptions when it comes to lab work and are not using this valuable data to their full advantage. I want to address in this episode 7 different ways you can use lab results to enhance your clients results and transformation. Topics include: - 7 Ways Lab Results Can Enhance Client Results - How Coaches Typical…

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S 834: Blood Work Demystified: My Guide to What Really Matters and How to Connect Labs to Fitness Transformations 41:42

4M ago41:42

41:42

As a follow up to my episode around the 7 reasons lab markers can help get results for your clients in the real world, I wanted to share some of the common misconceptions I see with coaches when it comes to blood chemistry. These range anywhere from overemphasizing one metric, understanding what's normal vs optimal, and even around glucose and insu…

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S 833: Hidden Reasons for Gut Issues and Digestive Dysfunction: 5 Reasons for Common Gut Problems That Most People Miss 14:30

4M ago14:30

14:30

If you or your clients are suffering with gut health issues and labs are looking okay, there are reasons beyond initial SHREDS and lab work we need to consider. I want to share 5 hidden culprits when it comes to digestive dysfunction and how they could be impacting you or your clients. Topics and culprits include: - Beyond The Food Log and Gut Heal…

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S 832: Birth Control and Exercise: New Research on Hormonal Contraceptives & Recovery from Training 19:34

4M ago19:34

19:34

Does hormonal birth control play role in hindering exercise recovery? In today's episode, we're going to look at a new 2024 study on this very topic with trained individuals which is a big plus. We'll look at the study details, results, and why eliminating hormonal birth control isn't the "overnight success" strategy it may appear to be. Topics inc…

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S 831: Beyond Bloodwork: A Deep Dive into the Dutch Test vs. Serum Labs for Health Coaches 53:21

4M ago53:21

53:21

In this episode, we dive deep into two major health testing approaches: the Dutch Test and traditional serum lab testing. Join us as we explore the science behind each method, evaluate their strengths and limitations, and discuss practical applications for coaches and clients alike. Whether you're curious about these tests for your clients or seeki…

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#65 - Dr. Mark Mattson | Neuroscience, Intermittent Fasting, and Brain Health 1:06:48

4M ago1:06:48

1:06:48

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Mark Mattson, one of the world’s leading neuroscientists and a pioneer in the study of aging, brain health, and neurodegenerative diseases. Dr. Mattson is Chief of the Laboratory of Neurosciences at the National Institute on Aging and Professor of Neuroscience…

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S 830: The FNMS Difference: How Kristi, Michael, Maggie, Mauro, Elisa, Dacie, and Andy Are Thriving as In-Demand Coaches 12:40

4M ago12:40

12:40

One of if not the coolest part of my job is seeing coaches thrive within our FNMS program and chase their vision for what they want as a coach. I want to share a short mashup episode today with a few of the Mastery Students to showcase the wide array of coaches we help at Metabolism School. You've heard me talk a lot about the FNMS program but I wa…

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S 829: The Truth about Hard Work in Functional Health Cases 17:36

4M ago17:36

17:36

Hard work is often a prerequisite for healing. Sometimes, it is just a different type of hard work than your clients are used to. Reverse dieting isn't always easy. Gut health protocols aren't alway easy. Going to bed early isn't always easy. I want to share the truth about hard work and why it's different for everyone. Topics include: - Hard Work …

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S 828: How Your Body Controls Hormones and Blood Sugar: The Science of Hormone Systems Explained 30:13

5M ago30:13

30:13

There's a concept that explains the endocrine system's functionality that I'm excited to share on today's episode and that is the concept of the negative feedback loop. I'll give you a real life example of the in's and out's of this system, discuss some unique considerations, and give you a reminder about the thermostat. Topics include: - Negative …

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S 827: Rapid-Fire Ratings on the Trends Shaping Fitness, Health, and Coaching —Part 2 from the Strong New York Podcast 13:29

5M ago13:29

13:29

I recently joined Kenny Santucci on the Strong New York podcast and we discuss the long-term impact of generational habits, the role of gut health in performance and recovery, and the evolving landscape of hormone therapy and medical interventions — Enjoy part 2! Catch on Part 1 in the feed. ---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program fo…

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S 826: Untangling Nutrition Myths, Longevity Lies, and the Real Health Crisis —Part 1 from the Strong New York Podcast 24:16

5M ago24:16

24:16

I recently joined Kenny Santucci on the Strong New York podcast and we discuss the long-term impact of generational habits, the role of gut health in performance and recovery, and the evolving landscape of hormone therapy and medical interventions — hope you enjoy Part 1! ---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Funct…

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S 825: Q&A Coaching Tools - Periodization vs. Habit Stacking, The Dutch Test, Menopause and More! 32:21

5M ago32:21

32:21

Overdue for a Q&A episode and wanted to shed some light on some coaching tools and bust a much about the periodized approach vs habit stacking and share why they are not mutually exclusive. Topics include: - Q&A’s on Our Team Page - Please Share, Rate, and Review - Transition Mode Disclaimer - Periodized Approach vs Habit Stacking? - Value from Hea…

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S 824: Optimal Testosterone and Weight Training, The Rise of Blood Work and Lab Testing, Finding A Quality Functional Health Coach and More on The Barbell Shrugged Podcast 26:59

5M ago26:59

26:59

I've joined Anders Varner and Doug Larson again on the Barbell Shrugged podcast and we had a lengthy discussion around some popular topics right now. Specifically, I wanted to bring two featured clips back to this show all around testosterone and lab work that I think you'll find interesting. Topics include: - Testosterone and Weight Training - The…

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S 823: 7 Things I've Changed My Mind On Over The Last 15+ Years In The Health and Fitness Industry 32:53

5M ago32:53

32:53

Being in this industry for a good amount of time now and with my own personal priorities changing along with being presented new evidence, there are many things I've changed my mind on in the health and fitness space. In today's episode, I want to highlight 7 of them specifically and explain why I've changed my mind on these topics. Topics include:…

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S 822: HRV 101: An Introduction to Understanding Heart Rate Variability, Nervous System Balance, and Recovery 20:18

5M ago20:18

20:18

One of the hot button topics within physiology and specifically in the area of recovery is heart rate variability. The time between heart beats can tell us a lot about how recovered we are from the previous training session and other physiological indicators. Whether this area is brand new to you or you've read studies on it before, I think you'll …

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S 821: From Burnout to Breakthrough: How Fernanda Transformed Her Coaching and Her Health 46:18

5M ago46:18

46:18

In this episode, I sit down with Fernanda from Forward Coaching — one of my long-time listeners turned FNMS Student and is now in Mastery. We explore her powerful evolution from frustrated personal trainer dealing with chronic symptoms to confident health coach delivering transformative results. Fernanda shares the winding road of working with 15+ …