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S 861: Rethinking Menopause Misconceptions: What Coaches Need to Know Beyond the Myths
Manage episode 523506690 series 2600190
Menopause is one of the most talked about seasons in women's health, yet it is still one of the most misunderstood. In this special workshop replay mashup, I bring together key concepts and conversations to help coaches understand the hormonal, metabolic, and lifestyle shifts that shape a woman's experience in midlife. Topics Discussed:
- Physiological shifts behind menopause
- Why symptoms get overlooked
- How hormonal changes influence stress, sleep, and energy
- What coaches miss
- Transformation roadblocks
861 episodes
Manage episode 523506690 series 2600190
Menopause is one of the most talked about seasons in women's health, yet it is still one of the most misunderstood. In this special workshop replay mashup, I bring together key concepts and conversations to help coaches understand the hormonal, metabolic, and lifestyle shifts that shape a woman's experience in midlife. Topics Discussed:
- Physiological shifts behind menopause
- Why symptoms get overlooked
- How hormonal changes influence stress, sleep, and energy
- What coaches miss
- Transformation roadblocks
861 episodes
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