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S 861: Rethinking Menopause Misconceptions: What Coaches Need to Know Beyond the Myths

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Manage episode 523506690 series 2600190
Content provided by Sam Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Menopause is one of the most talked about seasons in women's health, yet it is still one of the most misunderstood. In this special workshop replay mashup, I bring together key concepts and conversations to help coaches understand the hormonal, metabolic, and lifestyle shifts that shape a woman's experience in midlife. Topics Discussed:

- Physiological shifts behind menopause

- Why symptoms get overlooked

- How hormonal changes influence stress, sleep, and energy

- What coaches miss

- Transformation roadblocks

  continue reading

861 episodes

Artwork
iconShare
 
Manage episode 523506690 series 2600190
Content provided by Sam Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Menopause is one of the most talked about seasons in women's health, yet it is still one of the most misunderstood. In this special workshop replay mashup, I bring together key concepts and conversations to help coaches understand the hormonal, metabolic, and lifestyle shifts that shape a woman's experience in midlife. Topics Discussed:

- Physiological shifts behind menopause

- Why symptoms get overlooked

- How hormonal changes influence stress, sleep, and energy

- What coaches miss

- Transformation roadblocks

  continue reading

861 episodes

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