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ReFresh Strategies Podcasts

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Blacklining Forum

ReFresh Strategies

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In the mid-20th century, redlining, the systemic and notorious practice in the home lending industry, excluded generations of Black people from the housing market, and devalued Black and Brown communities across the United States. In response, we’re flipping the script by centering Black and Brown perspectives, highlighting how and why owning real estate is important, and giving airtime to real estate’s intersection with structural racism, hip hop, reparations, wealth building, and more.
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B2B Marketing Methods

Marketing Refresh

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Join Terri Hoffman, CEO of Marketing Refresh, to hear from leading CEOs, sales leaders, and revenue growth experts. Discover their journey to achieving exponential growth via digital marketing and gain actionable tips and strategies to elevate your business and stand out in your market.
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EMS 20/20

Long Pause Media | FlightBridgeED

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EMS 20/20 is podcast hosted by two experienced Paramedics. Spencer Oliver and Christopher Pfingsten discuss real calls run by real responders and pull out the lessons you won't find in a text book. This podcast is aimed at Paramedic students, seasoned Paramedics looking to refresh, or any one interested in a deeper dive into pre-hospital health care.
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Life of And

Tiffany Sauder, IBJ Media

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The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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How do I grow my business on social media? What’s the best type of content to post on Instagram, YouTube and LinkedIn? How frequently do I post on social media and how do I even know if what I’m doing is working? Welcome to "Stop The Scroll” a podcast dedicated to helping business owners, entrepreneurs and creatives thrive online. Hosted by Heidi Schmidt, a social media strategist and owner of Heidi Schmidt Creative, a social media and content marketing agency. Heidi shares all the best tips ...
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The Career Refresh: Career Reinvention, Leadership Coaching, and Professional Brand is for high-performing professionals, executives, and entrepreneurs ready to lead with clarity and courage. Hosted by executive coach and strategist Jill Griffin, this show helps you navigate career transitions, leadership reinvention, and identity shifts with practical tools and bold mindset shifts. Whether leading a team or stepping into your next chapter, each episode delivers actionable insights on modern ...
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Partnering Leadership is a top global podcast designed to help CEOs and senior leaders navigate the complexities of leadership, strategy, culture, and innovation. Hosted by Mahan Tavakoli—a seasoned leadership advisor with over 25 years of experience and recognized as a top thought leader in management—the podcast brings you real-world insights and practical advice to drive meaningful results. Mahan’s experience as a trusted advisor shapes each discussion, driving deeper insights that challe ...
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Main Street Business

Mark J Kohler and Mat Sorensen

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The Main Street Business Podcast hosted by Mark J. Kohler with co-host Mat Sorensen discuss complex tax and legal topics like LLCs, corporations, estate planning, raising capital, and retirement planning in an engaging and charismatic way, making it easy for anyone to understand. Mark J. Kohler has done over +10,000 consultations with clients, is a Senior Partner at KKOS Lawyers and CFO/Board Member of Directed IRA Trust Company with $2B+ in managed assets. He’s a best-selling author of six ...
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The hospitality industry is constantly growing, changing, and innovating! This podcast will bring you the top news and topics from industry experts in different hospitality fields. Good Morning Hospitality publishes three thirty-minute weekly episodes, starting Monday and Wednesday at 7 a.m. PST / 10 a.m. EST and every Tuesday at 8 a.m. CET for our European and UK-focused content. This podcast is a part of Skift. Go to Skift.com to hear and see more industry-leading content!
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Open a bottle of pinot grigio or whip up an oat milk latte and relax with your host, Shannon McKinstrie, as she cuts through the obnoxious social media noise, answers all your burning questions, and shares exactly what’s working right now in real time. No more second-guessing, it’s time to level up your social media game the tried and true way…with good content.
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Take a deep dive into the world of SEO and digital marketing with SE Ranking DoFollow Podcast. Actionable insights, latest trends, and thought-provoking case studies from seasoned experts and practitioners. In this SEO podcast, professionals and business leaders from all over the globe come together to help their less-experienced peers cut through the noise and catch them up on all the latest SEO advancements and developments.
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CTRL+CLICK CAST

Lea Alcantara and Emily Lewis

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CTRL+CLICK CAST inspects the web for you! We proudly feature diverse voices from the industry’s leaders and innovators, who tackle everything from design, code and content management systems, to culture and business challenges. Our focused, topical discussions teach, inspire and waste no time getting to the heart of the matter. Formerly the EE Podcast, CTRL+CLICK is produced by Bright Umbrella and hosted by industry veterans Lea Alcantara and Emily Lewis.
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Do Hard Things Podcast: Forge Your Mind & Body

Siegfried Jay Tiegs and Brian Larson

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Welcome to Do Hard Things with Siegfried Jay Tiegs & Brian Larson — the podcast for people who refuse to settle for “good enough.” A raw and tactical podcast for runners, CrossFitters, veterans, and everyday high performers who want to strengthen mind and body through mindset, movement, breathwork, and community. Siegfried is a 27-year U.S. Army veteran, endurance athlete, running coach, and high-performance mindset coach. Brian is a CrossFit coach, nutrition specialist, and movement expert. ...
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Revolutionizing Your Journey is more than a travel podcast—it’s your inside pass to unforgettable experiences without the luxury price tag. Hosted by DeAndre Coke, a financial advisor and world explorer, and joined by his travel partner Taryn Gisbert, this show helps you unlock the world using points, miles, and the strategies most people overlook. Each episode features real conversations with travel experts, creators, families, and couples who have mastered the art of traveling smarter, dee ...
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On Branding Podcast

Arek Dvornechuck

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Want to know what it takes to brand a business? In the On Branding Podcast by Ebaqdesign, I find out by interviewing successful entrepreneurs and branding experts. Join my weekly discussions and interviews on branding, strategy and design.
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Welcome to The Creative Bodega, a podcast about content marketing, Instagram growth, and personal branding designed specifically for female service-based solopreneurs. Here, we believe you can confidently create engaging content, connect authentically with your audience, and convert followers into loyal customers — all without the burnout. Each week, host Em Connors shares actionable tips and expert advice to help YOU grow your business without letting it take over your life. From how to spe ...
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SEO in 2025

Majestic.com

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SEO is continuing to change at an alarming pace. And yet, in some sense, the principles of good SEO remain the same. Hello, and welcome to SEO in 2025 – a significant repository of current thinking from many of the world’s leading SEOs. We're pleased to be able to welcome you to the fourth book and fourth series in this podcast, now well and truly an annual tradition, brought to you by Majestic. “Consider this book the Bible of SEO—a comprehensive, fresh, and highly actionable resource that ...
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The Brand Edit

Debra K Menke

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Welcome to The Brand Edit —where beauty meets brains and business gets a glow-up! ✨ Blending decades of sales and marketing, with fresh, AI-powered strategies, Deb offers strategies for med spa owners and aesthetic entrepreneurs - helping them stand out from the 'sea of same' - and lead their market. From social media hacks to branding magic and the latest tech tools (hello, AI!), every episode is packed with fun, fresh insights. Whether you’re here to refresh your brand, architect your imag ...
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Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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Leadership is a mindset you practice and nurture every day. In this episode, I share the five points of leadership that matter most and how intention shapes your influence. In this episode: How self-leadership sets the foundation for everything else Ways to strengthen credibility and communication in relationships How to scale culture and decision-…
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In this compelling episode of Partnering Leadership, Mahan Tavakoli is joined by one of the most sought-after advisors to Fortune 100 CEOs and boards—Ram Charan. Named “the most influential consultant alive” by Fortune, Charan draws on decades of boardroom experience and over 30 books—Execution, What the CEO Wants You to Know, The Amazon Management…
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Today, I’m giving you the ultimate ten minute crash course in social media marketing. We’re diving into the real differences between traditional marketing (think billboards, sales copy, and campaigns) and the world of social media, where connection, community, and belonging matter more than ever. I’ll share why selling shouldn’t be your primary foc…
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Michael Goldin, Jamie Lane, and Wil Slickers unpack the biggest takeaways from Skift Global Forum and Vrbo’s Connect conference while Brandreth Canaley is away preparing for her move to Boston. Jamie shares his perspective as a speaker at Vrbo’s event, where Expedia Group announced major distribution expansion, stricter listing standards, and new h…
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Feeling overwhelmed by everything that needs to happen before your launch? In this episode of The Creative Bodega, I’m breaking down the exact systems, tools, and workflows I use to prep behind the scenes of a live program. From folder structure to Flodesk workflows and automating with Zapier, I’m giving you a real look at how I keep things organiz…
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In this YouTube bonus episode, DeAndre Coke takes you inside a trip to Roatán that completely exceeded expectations. Initially planned for diving, the experience turned into a love affair with the island’s reefs, beaches, food, and culture. Viewers will see how Roatán stacks up against the Maldives, where to find $35 lobster dinners, and why having…
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Scrambling to pull together holiday promotions at the last minute? Let’s fix that. Marketing during this time of year can feel incredibly overwhelming, but with the right plan in place, it can also be your most profitable season. In this episode of Stop the Scroll, we’re walking you through a practical approach to small business marketing strategy …
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Are you making money decisions that could be holding you back from real financial freedom? In this episode of the Main Street Business Podcast, Mark J. Kohler flies solo to answer your questions! In the process, he reveals the common mistakes people make with money, taxes, and investments — and how you can avoid them. He shares proven strategies to…
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In this week’s Quick Hits, DeAndre Coke dives into some of the most significant updates in the travel and points space. He breaks down Chase’s massive new welcome offers on Ink Business Cash and Ink Business Unlimited, which can unlock up to 90,000 Ultimate Rewards points. DeAndre also covers a long-awaited upgrade to the Avios ecosystem, where a n…
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Join Sarah Dandashy and Katie Cline as they discuss what's happening at Skift Global Forum and the greater travel industry! Please forgive any audio issues, as we had some wifi signal issues during this broadcast. Follow the Hosts:Katie Cline – ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠Sarah Dandashy –⁠ ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Skift: LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ht…
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In this episode of Life of And, Tiffany shares her lifelong love for clothes and the lessons they’ve taught her about confidence, self-expression, and feeling comfortable in your own skin. From growing up sewing in 4H to navigating fashion on a budget, she reflects on how clothing can be less about vanity and more about freeing yourself to show up …
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RAINN WILSON joins Chris and Spencer (no, really) as they discuss a methamphetamine marathon runner who gets brought up to medium rare. Can an EMT push against the tide to get the right thing done? Can Chris expand his vocabulary? Check out CODE 3 starring RAINN WILSON in select theaters NOW!By Christopher M Pfingsten
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Christian Rigg shares why there's never been a better time to bridge any gaps between SEO and brand marketing. Talking points include: What are some typical gaps between SEO and brand marketing in a strategy? How do you prioritise what needs to be done? Who should be responsible for this? How does an SEO work more closely with brand? How can these …
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In this episode of the Revolutionizing Your Journey podcast, host DeAndre Coke takes a unique approach by exploring the life lessons of Warren Buffett and how his timeless financial wisdom can be applied to the world of travel, points, and miles. DeAndre connects Buffett’s investment philosophy to smart travel strategies, showing how travelers can …
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Send us a text In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson sit down with Josh De Jong, a Breathwork Coach, Triathlete, and Sales Professional who embodies resilience and transformation. Once nicknamed “Turtle,” Josh turned setbacks into fuel, pushing through spinal fusion surgery and torn labrums to rise as an enduranc…
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In this thought-provoking conversation, former nuclear submarine commander and bestselling author David Marquet returns to the Partnering Leadership podcast to discuss the core ideas behind his new book: Distancing: How Great Leaders Reframe to Make Better Decisions. Known globally for Turn the Ship Around, Marquet once again challenges traditional…
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Social media isn’t just about churning out endless posts, it’s also about genuine engagement and community building. Even if you only have a few minutes a day, you can still build engagement into your daily routine. I'll walk you through my signature 10-10-10 Method aka The Shannon Method, for intentional engagement, and share stories of how meanin…
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When the playbook is unclear, leaders must be both architects of change and anchors of stability. Discover how to stay relevant, lead through uncertainty, and shape your professional identity during transformation. This episode covers: The dual role of architect and anchor in leadership How to create certainty when the ground keeps shifting Questio…
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On today’s episode of Good Morning Hospitality, Michael Goldin, Brandreth Canaley, and Jamie Lane recap the big themes from GuestyVal, from oversupply pressures and the call for greater standardization to whether unreasonable hospitality at scale is truly achievable (we believe it is). In the second half of the show, Jamie takes us through the two-…
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Feeling the urge to launch something new—but have no idea where to start? In this episode of The Creative Bodega, I’m walking you through my exact pre-launch process, from choosing the offer to nailing the name, crafting the structure, building the sales page (twice 😅), and rallying a waitlist—all without burning out. Whether you’re planning your n…
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What really happens when you commit to 30 days of Reels? I tested it for myself, and while I didn’t hit all 30, I still walked away with higher reach, more engagement, and some surprising takeaways about what actually works on Instagram. In this episode of Stop the Scroll, I’m talking about my 30-day Reels experiment – from what I posted, what the …
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In this episode of B2B Marketing Methods, host Terri Hoffman, CEO of Marketing Refresh, sits down with Danny Gavin, founder of Optidge, professor of digital marketing at the University of Houston, and host of The Digital Marketing Mentor podcast. Danny shares insights from his many “hats” in the digital marketing world—agency leader, educator, ment…
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In this Quick Hits episode, DeAndre Coke dives into major updates shaping the travel and points space. He covers the scrapping of the U.S. flight delay compensation plan, explaining what protections travelers still have and why booking with the right credit card is more important than ever. The conversation also explores Emirates’ new restriction, …
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In this episode of Life of And, Tiffany opens up about the tug-of-war between ego-driven choices and values-driven living. From moments of comparison on social media to big decisions about family and career, she shares candid reflections on how to stay grounded in what matters most. Through stories of collaboration, vulnerability, and even navigati…
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Join hosts Marney Reid and Erika DeLeon as they talk about budgeting strategies for mid-sized and small cap companies in the healthcare space. On this episode they will share how to: Evaluate and Evolve: Take a clear-eyed look at last year’s budget strategy—what delivered measurable value, what stalled, and where recalibration is needed to align wi…
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This week on GMH Hotels, Sarah Dandashy and Steve Turk break down the latest shifts shaping travel. U.S. visa rules are tightening, creating longer waits and higher costs for applicants. YOTEL names a new CEO from Marriott International as it eyes bold growth. Accor makes a high-stakes entry into Las Vegas with Treasure Island Hotel & Casino, poten…
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In this episode of Revolutionizing Your Journey, host DeAndre Coke sits down with Chris Hutchins, host of the podcast All the Hacks and a seasoned points-and-miles strategist. Chris shares his personal journey into travel hacking, including lessons learned on when to use points versus cash, and how to stretch travel budgets further. The conversatio…
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John Iwuozor shares the importance of starting to build your brand authority and direct audience relationships now. Talking points include: Why is brand authority so important? Why are direct audience relationships so important? Why does brand recognition get you cited in AI answers? Why does this keep you top-of-mind when traffic from search decli…
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Send us a text In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson break down the challenge of the 72-hour fast: a test of discipline, grit, and mental clarity that goes far beyond food. They share their personal experiences with extended fasting, the science behind it, and the lessons it teaches about resilience, focus, and b…
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What if the “panic habits” leaders default to are the very things burning out their best people? In this Partnering Leadership episode, Mita Mallick—author of The Devil Emails at Midnight—joins Mahan to unpack practical ways senior leaders can replace performative urgency with clear operating rules that people can trust. You will hear why bad bosse…
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If you’ve been looking for your winning content strategy: it’s hiding in plain sight! We’ll discuss our favorite type of content right now: personal and less polished, while we break down real examples with viral hooks. Plus, I'm going beyond just Instagram today, I’ll let you in on my favorite carousels taking both Instagram and TikTok by storm (w…
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Trust is the currency of leadership. Learn how to rebuild it after layoffs or transitions, spot early warning signs of erosion, and apply feedback framework to strengthen team connection and performance. In this episode I discuss A real story of transforming a fractured high-performing team The feedback framework for trust-centered feedback Subtle …
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On this week’s Good Morning Hospitality, Michael Goldin and Brandreth Canaley dive into three stories reshaping the hospitality landscape. Oman’s $7 million investment in UnderTheDoormat Group highlights how government support is fueling the growth of alternative accommodations. The team then unpacks the cautionary tales of Selina and Sonder Inc., …
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📣 UPDATE: THE MESSAGING EDIT SOLD OUT IN 26 HOURS! BE SURE TO JOIN THE WAITLIST FOR THE NEXT ROUND! We're still keeping all the info about the current round in this blog post for your reference 😉 Struggling to find the perfect message before you show up online? In this episode of The Creative Bodega, I’m sharing why clarity comes from action—not ov…
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If your answer to “Who’s your audience?” is something broad like “women” or “business owners,” it’s time to dig deeper. If you’re marketing to everyone generally, you’re really marketing to no one. In this episode of Stop the Scroll, we’re breaking down the questions you need to ask yourself to get clear on who you really serve; and how that clarit…
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Why risk your business and hard-earned money with the wrong setup when you could be protecting yourself and saving on taxes? In this episode of the Main Street Business Podcast, Mark J. Kohler and Mat Sorensen break down the critical steps every small business owner and new LLC owner must take to avoid costly mistakes. From choosing the right entit…
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Payroll on credit cards: This option is currently available, allowing for easy accumulation of rewards. JetBlue & Condor partnership: Travelers can now redeem TrueBlue points for Condor flights. Economy deal to Europe: Condor flights available for as low as 19,000 points one way. Condor business class: Offers strong comfort and value for long-haul …
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In this episode of Partnering Leadership, Mahan Tavakoli speaks with Ann Hiatt, Leadership Strategist & Consultant and Author of the book Bet on Yourself. Ann Hiatt shared the many lessons she learned while working alongside the world's top tech CEOs—Google's Eric Schmidt, Amazon's Jeff Bezos, Yahoo's Marissa Meyer. In addition to the story of her …
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On GMH Hotels this week, Sarah Dandashy and Steve Turk start with Copenhagen’s CopenPay program that rewards visitors for traveling sustainably and is quickly becoming a model for more than 100 other cities worldwide. They then turn to a new J.D. Power report showing declining guest satisfaction at third-party managed hotels, with frustrations grow…
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What if your productivity and energy could soar just by setting the right goals and tracking your progress with precision? In this episode, Tiffany sits down with her coach, Brian Kavicky, to discuss the importance of having a clear plan for the rest of the year and beyond. As the year draws to a close, they explore how to finish strong—both person…
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Join hosts Marney Reid and Erika DeLeon as they discuss a new direction for the podcast. On this episode they will share: Why one would start a podcast in the first place Lessons learned and best practices for running a podcast Why they've decided to change direction and become more focused on the content they deliver to their listeners For more ep…
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In this episode of Revolutionizing Your Journey, DeAndre Coke sits down with Dave Grossman, founder of MilesTalk & YourBestCreditCards.com, for an in-depth discussion on the evolution of luxury credit cards and how travelers can maximize rewards while maintaining financial responsibility. Dave shares insights from more than 20 years in the points a…
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Konrad Szymaniak shares the importance of using conversational SEO and query data clustering via machine learning. Talking points include: What is Conversational SEO & Query Data Clustering? Why is machine learning key? What do we want to achieve from this? What software do you use? What type of businesses should be doing this? How is this changing…
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In this episode of Partnering Leadership, Mahan Tavakoli speaks with Justin Evans, a seasoned executive and author of The Little Book of Data. With a career spanning leadership roles at major media and tech firms including Microsoft, NBCUniversal, and Paramount, Evans brings a rare combination of commercial acumen and data fluency to the conversati…
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Send us a text Brian Larson's journey from pharmaceutical industry professional to movement specialist, breathwork facilitator, and coach reveals powerful insights about transformation that extends far beyond physical appearance. The conversation opens with Brian's early realization that changing his body could lead to changing his mind, setting hi…
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