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ReFresh Strategies Podcasts

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Blacklining Forum

ReFresh Strategies

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The Blacklining Forum reflects our awareness of redlining, the systemic and notorious practice in the home lending industry that excluded generations of Black people from the housing market, and which devalued Black and Brown communities across the United States. In response, we’re flipping the script by centering Black and Brown perspectives, highlighting how and why owning real estate is important, and giving airtime to real estate’s intersection with structural racism, hip hop, reparation ...
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EMS 20/20

Long Pause Media | FlightBridgeED

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EMS 20/20 is podcast hosted by two experienced Paramedics. Spencer Oliver and Christopher Pfingsten discuss real calls run by real responders and pull out the lessons you won't find in a text book. This podcast is aimed at Paramedic students, seasoned Paramedics looking to refresh, or any one interested in a deeper dive into pre-hospital health care.
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This podcast is for moms with an empty nest on the horizon who are reclaiming & redefining their identity outside of motherhood, which might include a job search. On this show we’ll have raw conversations about our ever-changing roles as moms, hear from women who restarted their careers, and share tactical tips for a successful job search after a career break.
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B2B Marketing Methods

Marketing Refresh

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Join Terri Hoffman, CEO of Marketing Refresh, to hear from leading CEOs, sales leaders, and revenue growth experts. Discover their journey to achieving exponential growth via digital marketing and gain actionable tips and strategies to elevate your business and stand out in your market.
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Life of And

Tiffany Sauder, IBJ Media

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The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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Partnering Leadership is a top global podcast designed to help CEOs and senior leaders navigate the complexities of leadership, strategy, culture, and innovation. Hosted by Mahan Tavakoli—a seasoned leadership advisor with over 25 years of experience and recognized as a top thought leader in management—the podcast brings you real-world insights and practical advice to drive meaningful results. Mahan’s experience as a trusted advisor shapes each discussion, driving deeper insights that challe ...
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Total Retail Talks

Total Retail

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Total Retail Talks is for retail executives who crave the knowledge and insights needed to stay successful in today's fast-paced industry. Through engaging talks and focused interviews, listeners take away useful information and practical advice from a full roster of retail experts, influencers and leaders.
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How do I grow my business on social media? What’s the best type of content to post on Instagram, YouTube and LinkedIn? How frequently do I post on social media and how do I even know if what I’m doing is working? Welcome to "Stop The Scroll” a podcast dedicated to helping business owners, entrepreneurs and creatives thrive online. Hosted by Heidi Schmidt, a social media strategist and owner of Heidi Schmidt Creative, a social media and content marketing agency. Heidi shares all the best tips ...
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Main Street Business

Mark J Kohler and Mat Sorensen

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The Main Street Business Podcast hosted by Mark J. Kohler with co-host Mat Sorensen discuss complex tax and legal topics like LLCs, corporations, estate planning, raising capital, and retirement planning in an engaging and charismatic way, making it easy for anyone to understand. Mark J. Kohler has done over +10,000 consultations with clients, is a Senior Partner at KKOS Lawyers and CFO/Board Member of Directed IRA Trust Company with $2B+ in managed assets. He’s a best-selling author of six ...
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Uncommon Sense - Tools to Improve your Work Forever

Process Management International (PMI)

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PMI’s podcast, Uncommon Sense – Tools to Improve your Work Forever, gives you the opportunity to listen to our expert Consultants talk about a wide variety of tools so that you can refresh your memory and gather inspiration for which tools might help you solve your latest improvement challenge or problem. Each podcast is a rapid 10 – 15 minute download of what the tool is, when you would use it, and tips for effective application to enable you to decide quickly whether this tool is the one y ...
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The Career Refresh: Career Reinvention, Leadership Coaching, and Professional Brand is for high-performing professionals, executives, and entrepreneurs ready to lead with clarity and courage. Hosted by executive coach and strategist Jill Griffin, this show helps you navigate career transitions, leadership reinvention, and identity shifts with practical tools and bold mindset shifts. Whether leading a team or stepping into your next chapter, each episode delivers actionable insights on modern ...
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To respond to the challenging times we are living through, physician, humanitarian and social justice advocate Dr. Paul Zeitz has identified “Revolutionary Optimism” as a new cure for hopelessness, despair, and cynicism. Revolutionary Optimism is itself an infectious, contagious, self-created way of living and connecting with others on the path of love. Once you commit yourself as a Revolutionary Optimist, you can bravely unleash your personal power, #unify with others, and accelerate action ...
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SoTellUs Time

Trevor Howard: Business Marketing Expert

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SoTellUs Time is a podcast for business owners and entrepreneurs wanting to learn how to grow their business from the basics all the way to the advanced from the latest technics and technologies. Together the hosts of SoTellUs Time have over 40 years of marketing experience from start ups to $100,000,000 companies. They have started several successful 7 figure companies and advised thousands of companies in 19 countries generating hundreds of millions in revenue.
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Hey, y’all, it’s Kasey Bell! Join me on The Shake Up Learning Show, where we dive into the world of blended learning and edtech. As a former middle school teacher turned digital learning coach, I’m here to share practical tips, tools, and ideas for your classroom and beyond. We’ll explore everything from AI in education and Google for Education tools, tried and true tech tools, and effective instructional strategies. Plus, I’ll sprinkle in essential tech tips to keep your teaching fresh and ...
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Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
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Stay on top of everything San Francisco 49ers with Niners Now, the daily podcast for 49ers fans hosted by lifelong Niners supporter Charles Madison and proudly part of the Fan Arch Network. Each episode dives into the latest 49ers news, trade rumors, in-depth analysis, and exclusive interviews, keeping you connected to all things Red and Gold. Whether you’re looking for game previews, postgame breakdowns, or expert takes on the biggest stories in the Bay, Charles Madison brings you passionat ...
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This podcast is for ambitious real estate agents who are committed to growing their business and thriving on their own terms - without compromising their values on that journey. Listen to this podcast to learn modern marketing, sales, team-building, and growth tactics that are proven to work (and always relationship-centric - no cold calling tips will be found here!). You are also guaranteed to get a huge dose of authenticity from Tina, who is known for keeping it REAL and rapid-fire. Tina B ...
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The Autoimmune Reboot - Joint Pain, Bloating, Chronic Fatigue, Autoimmune Symptoms, Autoimmune Disease, Chronic Pain, Reduce Inflammation

Ashley Cavolo - Health coach helping people diagnosed with autoimmune disease heal symptoms quickly & naturally for a pain-free life.

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Have you tried everything to eliminate autoimmune symptoms like joint paint and digestion issues without relief? Are you struggling to keep up with the demands of life due to chronic fatigue? Does chronic pain keep you from doing the things you love in life? If you are feeling defeated and hopeless, you are not alone. I am Ashley Cavolo, a busy working Mom who once struggled with debilitating autoimmune symptoms. I too felt like giving up after trying every possible solution without relief f ...
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CTRL+CLICK CAST

Lea Alcantara and Emily Lewis

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CTRL+CLICK CAST inspects the web for you! We proudly feature diverse voices from the industry’s leaders and innovators, who tackle everything from design, code and content management systems, to culture and business challenges. Our focused, topical discussions teach, inspire and waste no time getting to the heart of the matter. Formerly the EE Podcast, CTRL+CLICK is produced by Bright Umbrella and hosted by industry veterans Lea Alcantara and Emily Lewis.
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Take a deep dive into the world of SEO and digital marketing with SE Ranking DoFollow Podcast. Actionable insights, latest trends, and thought-provoking case studies from seasoned experts and practitioners. In this SEO podcast, professionals and business leaders from all over the globe come together to help their less-experienced peers cut through the noise and catch them up on all the latest SEO advancements and developments.
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Pet Biz Project

Tarryn & Erin Michie

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The show which helps pet brands, marketers, business leaders and entrepreneurs to build more meaningful relationships with & sell more effectively to one of Australia's fastest growing consumer groups - Pet Parents.
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Modern Agent Marketing Girls

Chelsea Petersen & Kayla Fox

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Welcome to the Modern Agent Marketing Girls Podcast, hosted by Chelsea Petersen and Kayla Fox. This podcast is your go-to resource for marketing your real estate business in a way that feels authentic, aligns with your life, and attracts clients you love. Chelsea brings years of experience teaching agents how to market the modern way through her Modern Agent Social Club. Kayla, a real estate agent who transformed her business using Chelsea’s strategies, joins as co-host to share actionable i ...
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As a small business owner, you need to be a lot of things to make your business go—but you don't have to be a marketer alone. Join host Dave Charest, Director of Small Business Success at Constant Contact, and Kelsi Carter, Brand Production Coordinator, as they explore what it really takes to market your business. Even if marketing's not your thing! You'll hear from small business leaders just like you along with industry experts as they share their stories, challenges, and best advice to ge ...
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Are you a chiropractor, physical therapist, acupuncturist, wellness practitioner, or other clinic owner looking to attract more patients and grow your healthcare practice? Welcome to The Clinic Marketing Podcast, where we dive into the world of digital marketing to help you thrive in today's competitive landscape. Hosted by Darcy Sullivan from Propel Marketing & Design, this podcast is your go-to resource for actionable marketing strategies and insights to supercharge your online presence an ...
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Do Hard Things

Jay Tiegs & Angi Betran

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Running, endurance sports, and high-performance mindset topics hosted by running coach and certified high-performance mindset coach Jay Tiegs & running coach Angi Betran. The show features inspiring interviews with athletes, top coaches, best-selling authors, and everyday people with inspiring stories. Our mission is to inspire you, empower you, and provide tactics you can use to enhance your love of running & endurance sports, cultivate a growth mindset, and live a better life. More at: htt ...
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On Branding Podcast

Arek Dvornechuck

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Want to know what it takes to brand a business? In the On Branding Podcast by Ebaqdesign, I find out by interviewing successful entrepreneurs and branding experts. Join my weekly discussions and interviews on branding, strategy and design.
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The Brand Edit

Debra K Menke

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Welcome to The Brand Edit —where beauty meets brains and business gets a glow-up! ✨ Blending decades of sales and marketing, with fresh, AI-powered strategies, Deb offers strategies for med spa owners and aesthetic entrepreneurs - helping them stand out from the 'sea of same' - and lead their market. From social media hacks to branding magic and the latest tech tools (hello, AI!), every episode is packed with fun, fresh insights. Whether you’re here to refresh your brand, architect your imag ...
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Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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Teachers Who Pray

Teachers Who Pray

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Many schools are filled with high levels of anxiety and trauma - due to increases in school violence, students' lack of respect for others and classroom interruptions during instruction. Teachers face unprecedented challenges in the classroom: students’ mental health struggles, students’ learning loss from remote learning caused by Covid-19, and so much more. Teachers also face real-life personal issues just like everyone else and these burdens don’t disappear when they go to work. At school ...
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On this episode of Niners Now, host Brady Grustas breaks down the escalating uncertainty around Jauan Jennings’ contract talks and what the 49ers could do if the receiver demands a top-tier extension. With reports of multiple teams calling San Francisco about Jennings, Grustas evaluates whether his $20 million/year value is realistic and outlines t…
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Catch all the essential updates on the San Francisco 49ers as host Brady Grustas delivers breaking news about rookie DT Alfred Collins signing his four-year, $10.3 million contract, ending his brief holdout with training camp underway. Dive into a comprehensive fantasy football breakdown tailored to the 49ers’ roster: Get candid takes on Jauan Jenn…
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Are you constantly chasing lab results & inflammatory markers? Are you tired of the endless doctor visits without answers your chronic pain? Do you take anti-inflammatory medications everyday but still live with chronic fatigue and joint pain? If you are ready for answers and a solution to heal autoimmune disorder symptoms, this episode is for you!…
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In this episode of Life of And, Tiffany sits down with lifestyle blogger and wellness coach Heather Brown to explore the life-giving impact of the “Sunday Reset” — a simple weekly ritual that sets the tone for your schedule, your mindset, and your well-being. Heather shares how her experience with burnout and postpartum depression led her to develo…
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Are you ready to start adding content to your website, but unsure where it should go? No need to stress. We’ll walk you through the ins and outs of website content placement that makes sense, has intuitive navigation, and contributes to your SEO (search engine optimization) goals. Today we’ll go over: What your fixed website pages are used for What…
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Does your business feel like it’s constantly doing all the things but not seeing the results you want? Emma Easton, founder and “chief bolloxologist” of Business Bollox, joins the Be A Marketer podcast to talk about the trap of overcomplicating marketing and why simplicity and clarity are the real secret weapons for small businesses. In this episod…
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On the July 16, 2025, episode of Niners Now, Brady Grustas evaluates whether the San Francisco 49ers improved or regressed this offseason—and which second-year players are primed for a breakout. With major coaching changes, including the return of Robert Saleh as defensive coordinator and new special teams and offensive coordinators, the Niners hav…
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Let’s be honest—“self-care” can feel cliché at best and selfish at worst, especially for moms who’ve spent years putting everyone else first. But what if the real problem isn’t the concept, but how we frame it? In this episode, I share how the phrase Protect the Asset from Greg McKeown’s book Essentialism completely shifted the way I think about we…
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Get the latest San Francisco 49ers updates with Brady Grustas on Niners Now! In this episode, Brady breaks down the official legal update on Demarcus Robinson’s DUI case, which could result in a likely 3-game NFL suspension. Plus, major news on Jauan Jennings, who reportedly wants a new contract or trade after a breakout season. Will the Niners pay…
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President Trump just signed the Big Beautiful Bill into law — and it’s packed with tax breaks for small business owners, real estate investors, and everyday entrepreneurs. In this episode, tax attorney Mark J. Kohler and attorney Mat Sorensen break down the most useful strategies you can implement right now to save big. Here’s what you’ll learn: Ho…
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In this episode of Partnering Leadership, Mahan Tavakoli speaks with Steve Robinson, former executive vice president and chief marketing officer of Chick-fil-A. Steve Robinson shared lessons from his decades-long experience leading marketing at Chick-fil-A, including stories from his book Covert Cows and Chick-fil-A: How Faith, Cows, and Chicken bu…
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Your broker is wrong about what "professional" looks like in 2025. While they're telling you to stick to market updates and just-sold posts, the agents who are thriving are the ones showing up with coffee in hand, kids in tow, and zero apologies for being human beings who happen to sell houses. In this episode, Chelsea and Kayla are tackling a ques…
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Quarterly Business Review (QBR) made SIMPLE for solopreneurs & small businesses—audit, align & accelerate growth in 90 days! ⏱️ TIMESTAMPS 0:00 Intro – why you need a QBR 1:02 What IS a Quarterly Business Review? 2:25 The danger of drifting & the power of a strategic pause 4:05 4-Part QBR Framework: Goals • Systems • Feedback • Finances 8:22 Set 1-…
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Send Me a Text Message If life has knocked you off track, this episode is your reset button. I’m sharing why perfection isn’t the goal progress is. You’ll learn how to shift your mindset from “starting over” to simply restarting, plus my personal go-to when I need to regain control. 🎯 Takeaway: Identify one area of your life that needs a reset and …
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#231: Discover creative ways to integrate AI in the classroom with Lindy Hockenbary’s “Yes, Chef!” session from the Shake Up Learning Summer Learning Series. In this episode, Kasey Bell shares how Lindy uses the “Chopped” cooking show concept to help educators approach AI as a classroom ingredient—not a replacement. Learn how to balance AI tools wi…
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AI isn’t just for tech roles or automation; it’s a powerful tool for anyone looking to grow, pivot, or future-proof their career. In this episode, Jill discusses using AI to enhance strategic thinking, prep for interviews, and strengthen your job search. You’ll learn: How to use AI to identify transferable skills and tailor your resume Why most peo…
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Brady Grustas dives into the San Francisco 49ers’ biggest offseason storylines, highlighting three breakout candidates: wide receiver Jacob Cowing’s offseason transformation, safety Jason Pinnock’s chance to start, and CB Demarcus Lenor’s rise as a defensive leader. Plus, get the latest on the rumored new rivalry jerseys teased in the NFL’s retro-t…
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In this episode, Ivy Slater chats with us about the importance of conducting a mid-year review for our businesses and ourselves. Ivy encourages everyone to pause and evaluate their progress so far in 2025, analyze what’s working and what’s not, and determine where to focus for the rest of the year. She also shares actionable insights on how to cour…
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In this episode of The Clinic Marketing Podcast, we’re tackling the five most common Google Business Profile mistakes that keep clinics hidden from potential patients—and showing you exactly how to fix them. You’ll get quick, actionable tips to improve visibility in nearby searches, attract more patients, and stay ahead of the competition—no fluff,…
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Everyone wants to go viral, but what actually happens when you do? And more importantly, does it move the needle for your business? In this episode, we’re sharing a real client case study where a short, unplanned Reel unexpectedly racked up over 250,000 views. It was shared thousands of times, saved by hundreds, and sparked major engagement…but the…
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In this episode of Life of And, Tiffany gets real about what it looks like to hit pause mid-summer and reflect on what’s working, what’s not, and how to move forward with more intention (and a lot less pressure). Fresh off a 20-year anniversary trip to Europe, she shares candid takeaways on marriage, personal growth, and what happens when your drea…
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Are you ready for a breakthrough to finally heal autoimmune disorder symptoms? Is it time to stop letting joint pain get in the way of your big goals? Wondering how to get off of anti-inflammatory medications for good? If you are ready to take action to heal your autoimmune problems like joint pain, irritable gut syndrome, & brain fog, then let’s d…
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A simple five-minute website update could be the key to boosting your clinic’s visibility on Google and attracting more local patients. In this episode of The Clinic Marketing Podcast, we’ll reveal a quick, free, and proven SEO strategy that helps Google recognize your clinic’s location—improving your rankings in both organic search and the local p…
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David Derryck, founder and CEO of BuyBlack.org, came across a powerful quote: "People always talk about what would they have done during the time of slavery or during civil rights era. And the answer is, whatever you're doing right now." That moment sparked what would become BuyBlack.org, a platform that has grown from 10,000 to over 50,000 listing…
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Rejection hurts. But what if it’s actually redirecting you toward something better? In this episode, I share a personal story about the time I lost what I thought was my dream home—and how that painful “no” made space for an even better “yes.” It’s a reminder that rejection isn’t always the end of the road. Sometimes, it’s a protective nudge toward…
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8D has a reputation for being thorough, rigorous, and methodical. But is it always the best choice? Join PMI Director Consultant Stuart Gibson as he takes us though three digestible scenarios to highlight the difference between everyday fixes, improvement work, and when 8D is exactly the right tool. Cutting through the confusion, he unpacks the met…
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Mark J Kohler and Mat Sorensen dive deep into the world of LLC registration, revealing must-know strategies for small business owners and real estate investors. Learn how to: Properly register your business across state lines Protect your assets with the right LLC structure Avoid expensive penalties and legal pitfalls Maximize tax benefits for mult…
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You wake up at 4:45 AM, live in a house with brown cabinets instead of white subway tile, and feel like you have nothing "unique" to share on Instagram. Sound like a marketing nightmare? Actually, it's pure content gold, and we're about to prove it. In this coaching call episode, Chelsea and Kayla sit down with longtime Modern Agent member Nikki So…
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In this episode of Partnering Leadership, Mahan Tavakoli speaks with Aidan McCullen, the host and founder of The Innovation Show and author of the book Undisruptable: A Mindset of Permanent Reinvention for Individuals, Organisations and Life. Aidan shares examples on how organizations and individuals can embrace reinvention in order to become undis…
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Do you feel trapped in the constant cycle of putting out fires, leaving no time or energy to innovate and grow? You're not alone! Innovation isn’t just a buzzword reserved for tech startups—it's the lifeblood of every thriving business. In this game-changing episode of SoTellUs Time, hosts Trevor and Troy Howard reveal practical strategies to break…
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Send Me a Text Message In this episode, I’m breaking down everything I’ve learned about visceral fat the kind you can’t always see, but that can seriously impact your health. I was shocked to learn it’s even connected to diastasis recti, something many women deal with postpartum and beyond. I’ll explain how visceral fat messes with our hormones, es…
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Steven Puri shares his journey from Hollywood exec to tech founder, revealing how failure, focus, and flow states power reinvention. In this episode we discuss: How transferable skills led him from Die Hard to startups Why failure is a critical part of reinvention How to create intentional, productive workdays The surprising story behind naming his…
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In episode 484 of Total Retail Talks, Editor-in-Chief Joe Keenan interviews Leslie Marino, president, professional products division at L'Oreal, the world leader in cosmetics with a portfolio of 37 brands and a mission to offer the best of beauty to everyone, everywhere. Listen in as Marino provides an overview of her journey to becoming the……
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This week, Ivy Slater, host of Her Success Story, chats with her guest, Elisa Silverglade. The two talk about Elisa’s journey from managing law firms to becoming Director of Intelligent Automation at Techromatic, the power of robotic process automation (RPA) to streamline repetitive "grunt work" in legal practices, and how Techromatic partners with…
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I recently got a great question in my Ask Me Anything series: “I'm trying to build my business using online homebuying webinars. Should I start running ads to them?” And boy do I have a hot take on this. One quick disclaimer: this is just my experience and view on that form of lead generation. In this industry, different things work for different a…
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Stop throwing money away on ads that lead nowhere! In this episode, we tackle a common question that could be costing your clinic thousands in wasted marketing dollars: What's the difference between website pages and landing pages, and when should you use each? Episode webpage and show notes: https://propelyourcompany.com/landing-pages-for-promos/ …
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It’s July friends! How’s business? Now that we’re either midway through 2025, we’re all either coasting, growing, or drowning in overwhelm. This week, we’re hitting pause and asking the questions every business owner needs to answer mid-year: What’s working? What’s draining you? And how do you shift now so you’re not scrambling come Q4? In this hon…
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To get a comprehensive tax and legal plan get to my law firm KKOS Lawyers: https://kkoslawyers.com In this special episode, Mat Sorensen breaks down President Trump’s newly signed tax legislation, known as the “Big Beautiful Bill," and what it means for your personal and business taxes. With sweeping changes taking effect in 2025, Mat outlines the …
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In this insightful episode, Mat Sorensen sits down with Chris Loeffler, CEO of Caliber, to dissect the current state of the real estate market and why commercial real estate is presenting one of the best buying opportunities in over a decade. With over $2.9 billion in assets under management and development, Chris breaks down the macroeconomic and …
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Are you ready to heal your autoimmune disease symptoms for good, but nothing seems to work? Do you take anti-inflammatory medications religiously, but still live with chronic pain ever day? Are you tired of trying every supplement out there only to see your symptoms stay the same or get worse? If you are tired of the dead-end solutions, this episod…
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