Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Siegfried Jay Tiegs and Brian Larson, Siegfried Jay Tiegs, and Brian Larson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siegfried Jay Tiegs and Brian Larson, Siegfried Jay Tiegs, and Brian Larson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How to Survive the water only 72-Hour Fast

48:41
 
Share
 

Manage episode 505343749 series 3436110
Content provided by Siegfried Jay Tiegs and Brian Larson, Siegfried Jay Tiegs, and Brian Larson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siegfried Jay Tiegs and Brian Larson, Siegfried Jay Tiegs, and Brian Larson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson break down the challenge of the 72-hour fast: a test of discipline, grit, and mental clarity that goes far beyond food.

They share their personal experiences with extended fasting, the science behind it, and the lessons it teaches about resilience, focus, and breaking comfort zones. You’ll hear practical tips on how to prepare, manage hunger, stay safe, and reintroduce food after the fast, plus the deeper mindset shifts that come when you push yourself past your limits.

If you’ve ever wondered what it takes to go three days without eating, and what you might gain from the process, this episode will give you the insight and tools to try it yourself.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about
Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon
Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

  continue reading

Chapters

1. Introduction to the 72-Hour Fast (00:00:00)

2. Benefits of Water-Only Fasting (00:07:34)

3. Biological Processes During Fasting (00:16:04)

4. Mental and Spiritual Experiences (00:24:30)

5. Preparing for a Fast (00:36:54)

6. Safety Considerations and FAQ (00:43:33)

7. Final Thoughts and Takeaways (00:48:48)

235 episodes

Artwork
iconShare
 
Manage episode 505343749 series 3436110
Content provided by Siegfried Jay Tiegs and Brian Larson, Siegfried Jay Tiegs, and Brian Larson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siegfried Jay Tiegs and Brian Larson, Siegfried Jay Tiegs, and Brian Larson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson break down the challenge of the 72-hour fast: a test of discipline, grit, and mental clarity that goes far beyond food.

They share their personal experiences with extended fasting, the science behind it, and the lessons it teaches about resilience, focus, and breaking comfort zones. You’ll hear practical tips on how to prepare, manage hunger, stay safe, and reintroduce food after the fast, plus the deeper mindset shifts that come when you push yourself past your limits.

If you’ve ever wondered what it takes to go three days without eating, and what you might gain from the process, this episode will give you the insight and tools to try it yourself.

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

Big things are happening inside Do Hard Things Nation, and I want you with us.

Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:
👉 skool.com/dohardthings/about
Our book, Life on Offense, is now an Amazon Best Seller! Grab a copy and leave a review.
👉 Get the book on Amazon
Grab Your Do Hard Things Gear and Apparel. Show the world you Do Hard Things with high-quality apparel!

👉Gear — Do Hard Things Nation

And don’t forget—the Do Hard Things 5K, 9.11 Mile Run, and 9.11 Mile Ruck is happening in September. There’s even a virtual option—so no excuses. Sign up here:
👉 dohardthingsnation.com/events

  continue reading

Chapters

1. Introduction to the 72-Hour Fast (00:00:00)

2. Benefits of Water-Only Fasting (00:07:34)

3. Biological Processes During Fasting (00:16:04)

4. Mental and Spiritual Experiences (00:24:30)

5. Preparing for a Fast (00:36:54)

6. Safety Considerations and FAQ (00:43:33)

7. Final Thoughts and Takeaways (00:48:48)

235 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play