Best Quick Lab Mobile Podcasts (2025)

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Normal Cholesterol, Hidden Heart Risks: What Your Standard Test Misses | Episode 73 18:04

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7h ago18:04

18:04

Nearly half of all heart attack patients have cholesterol levels considered “normal” by standard tests. In this episode of The Health Pulse, we explore the limitations of traditional cholesterol panels and how advanced lipid testing uncovers hidden cardiovascular risks long before symptoms appear. We break down the power of markers like LDL particl…

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The Hidden Danger: Why Fat You Can't See Matters Most | Episode 72 16:34

1d ago16:34

16:34

The most dangerous fat in your body isn’t the kind you can pinch—it’s the hidden visceral fat wrapped around your vital organs. In this episode of The Health Pulse, we reveal how visceral fat acts like a rogue endocrine organ, releasing inflammatory chemicals that disrupt your metabolism, fuel chronic inflammation, and raise your risk for type 2 di…

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The Metabolic Approach to Glioblastoma | Episode 71 17:56

2d ago17:56

17:56

Could the deadliest form of brain cancer have a metabolic Achilles’ heel? In this episode of The Health Pulse, we explore Dr. Thomas Seyfried’s groundbreaking theory that glioblastoma multiforme (GBM) is not just a genetic disease, but fundamentally a metabolic disorder—one that can be targeted by cutting off its preferred fuel sources. Building on…

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Inflammation: The True Heart Disease Driver | Episode 70 18:56

5d ago18:56

18:56

Half of all heart attack victims have normal cholesterol levels—a fact that’s reshaping everything we thought we knew about cardiovascular disease. In this episode of The Health Pulse, we explore the science pointing to inflammation—not just cholesterol—as the true trigger of atherosclerosis. We break down how inflammatory damage to arterial walls …

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Is Sugar Fueling Autoimmune Disorders? 16:26

7d ago16:26

16:26

Over 50 million Americans live with autoimmune diseases—yet few understand just how much diet and metabolic health shape these conditions. In this episode of The Health Pulse, we explore groundbreaking research showing that genetics account for only one-third of autoimmune risk. The remaining two-thirds? Environmental triggers, with diet leading th…

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The Silent Liver Epidemic | Episode 68 19:57

8d ago19:57

19:57

Your liver could be in serious trouble—and you might not even know it. In this episode of The Health Pulse, we uncover the silent but growing epidemic of non-alcoholic steatohepatitis (NASH), the advanced and inflammatory form of non-alcoholic fatty liver disease (NAFLD) now emerging as a leading cause of liver failure worldwide. We explore how ins…

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Metformin Myths and Facts | Episode 67 15:21

9d ago15:21

15:21

Metformin is the most prescribed diabetes medication in the world, yet it remains shrouded in misunderstanding and hesitation. In this episode of The Health Pulse, we unravel the science behind metformin—how it works, why it’s so widely used, and the facts that dispel long-standing myths. You’ll learn how metformin lowers blood sugar through a trip…

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The Brain's Energy Crisis: Rethinking Depression | Episode 66 18:21

12d ago18:21

18:21

Could depression be more than a chemical imbalance? In this episode of The Health Pulse, we explore a powerful new lens: depression as an energy crisis in the brain. This emerging field of metabolic psychiatry examines how the brain’s fuel systems—especially in individuals with insulin resistance or mitochondrial dysfunction—can directly influence …

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Meat Over Medicine: Reversing Type 2 Diabetes | Episode 65 18:38

13d ago18:38

18:38

What if type 2 diabetes isn’t a lifelong condition—but a metabolic imbalance that can be reversed? In this episode of The Health Pulse, we explore the bold, controversial idea that a carnivore diet—an all-animal, zero-carb eating approach—may hold the key to reversing insulin resistance, the root cause of type 2 diabetes. You’ll learn why conventio…

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Energy Crisis: The Invisible Root of Chronic Disease | Episode 64 18:41

14d ago18:41

18:41

What if your exhaustion isn’t just stress or aging—but a signal that your cells are burning out? In this episode of The Health Pulse, we explore mitochondrial dysfunction—a silent but powerful driver of fatigue, brain fog, chronic disease, and even mood changes. Learn how these microscopic power plants affect your energy, immunity, detox pathways, …

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Beyond Clean Eating | Episode 63 13:14

15d ago13:14

13:14

Your meals are clean, your ingredients are organic, and your macros are on point—so why are you still feeling off? In this episode of The Health Pulse, we explore the disconnect between a "perfect diet on paper" and real-world symptoms like fatigue, stubborn weight gain, poor digestion, or afternoon crashes. We unpack how functional lab testing exp…

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Food and Blood Sugar Control for Diabetics | Episode 62 18:34

16d ago18:34

18:34

Confused by conflicting advice on managing blood sugar? You’re not alone. In this episode of The Health Pulse, we cut through the noise and dive into the science of how personalized nutrition can transform your approach to type 2 diabetes and insulin resistance. We explore how food affects glucose metabolism—and more importantly, how certain dietar…

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Creatine: Beyond the Gym | Episode 61 16:06

20d ago16:06

16:06

Think creatine is just for bodybuilders? Think again. In this eye-opening episode of The Health Pulse, we unpack the real science behind creatine—a naturally occurring compound that fuels your brain, supports cellular energy, and may even improve mental clarity, memory, and mood. You’ll learn how creatine helps regenerate ATP, your body’s universal…

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Heart Failure as a Metabolic Disorder | Episode 60 19:21

22d ago19:21

19:21

A major shift is underway in how we understand heart failure—from viewing it as a purely mechanical issue to recognizing it as a profound metabolic disorder. In this episode of The Health Pulse, we explore how insulin resistance, fluid retention, and mitochondrial dysfunction lie at the core of heart failure—and how rethinking treatment through a m…

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The Supplement Guessing Game: Why Testing Matters | Episode 59 18:18

23d ago18:18

18:18

Are you wasting money—or worse, harming your health—with the wrong supplements? In this episode of The Health Pulse, we expose how the $150 billion supplement industry often leaves people guessing, while personalized lab testing offers real answers. You’ll learn why 40% of supplement users are taking things they don’t need, and how common symptoms …

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The Hidden Face of PCOS | Episode 58 17:32

24d ago17:32

17:32

Tired of hearing “everything looks normal” while battling irregular periods, acne, or fertility struggles? You might be facing Lean PCOS—a lesser-known version of polycystic ovary syndrome that affects women who don’t “look the part” but still experience hormonal chaos beneath the surface. In this episode of The Health Pulse, we explore the silent …

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Unexplained Infertility? What Your Blood Work Might Be Trying to Tell You | Episode 57 21:06

27d ago21:06

21:06

Struggling to conceive despite “normal” tests and reassuring ultrasounds? You’re not alone—and the missing answers may be hiding in your bloodwork, not your anatomy. In this episode of The Health Pulse, we dive into how comprehensive hormone and metabolic testing can uncover the real causes behind unexplained infertility. You’ll learn how reproduct…

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The Silent Epidemic: Understanding Insulin Resistance | Episode 56 21:55

28d ago21:55

21:55

Could your sugar cravings, stubborn belly fat, and unexplained fatigue be early signs of insulin resistance—even when your labs say you're “normal”? In this episode of The Health Pulse, we uncover the silent metabolic dysfunction affecting millions of people long before their blood sugar ever becomes abnormal. You’ll learn how insulin resistance bu…

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Ketogenic Diet: Metabolic Therapy for Cancer Care | Episode 55 20:12

29d ago20:12

20:12

Could cancer’s greatest weakness be its sweet tooth? In this episode of The Health Pulse, we explore the science behind the phrase “cancer cells love sugar,” diving into the Warburg Effect—the phenomenon where cancer cells rely heavily on glucose for energy, even when oxygen is abundant. We discuss how the ketogenic diet creates a metabolic environ…

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Feeling tired all the time: These lab tests may reveal the real cause | Episode 54 18:30

1M ago18:30

18:30

Feeling constantly exhausted—even after a full night’s sleep? Chronic fatigue is often dismissed as stress or aging, but it’s usually your body waving a red flag. In this episode of The Health Pulse, we uncover the often-missed medical causes of persistent fatigue and the tests that can finally bring answers. We explore how low ferritin levels can …

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Erectile Dysfunction: What Most Men Miss | Episode 53 16:37

1M ago16:37

16:37

Erectile dysfunction (ED) is more than a bedroom issue—it's often the body's first signal that something deeper is wrong. In this episode of The Health Pulse, we uncover the metabolic and vascular roots of ED that are frequently overlooked in standard care. You’ll learn how insulin resistance silently damages the blood vessels required for healthy …

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Online Weight Loss Injections: Safe or Sketchy? | Episode 52 15:54

1M ago15:54

15:54

GLP-1 medications like Ozempic, Wegovy, and Mounjaro have taken the weight loss world by storm—but with their rapid rise comes a hidden danger. In this episode of The Health Pulse, we expose the growing number of online services offering quick access to these powerful drugs—often without essential safety checks. We break down the three types of GLP…

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The Semaglutide vs. Keto Showdown | Episode 51 18:59

1M ago18:59

18:59

The weight loss world is shifting fast—and the battle between prescription medications like semaglutide (Ozempic/Wegovy) and nutrition-based strategies like the ketogenic diet is front and center. Which one delivers the best results? And more importantly, which is right for you? In this episode of The Health Pulse, we compare these powerful approac…

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The Guide to Blood Biomarkers for Disease Prevention | Episode 50 11:46

1M ago11:46

11:46

Ever wonder what secrets your blood holds about your future health? In this episode of The Health Pulse, we explore the powerful world of advanced blood biomarkers—the tools transforming how we prevent disease and personalize wellness. From high-sensitivity CRP and fasting insulin to ApoB and thyroid function markers, you'll learn why “normal” lab …

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The Gut: Root Cause of Insulin Resistance | Episode 49 12:40

2M ago12:40

12:40

Could the root cause of insulin resistance and metabolic disorders like type 2 diabetes be hiding in your gut? In this episode of The Health Pulse, we explore groundbreaking research that links gut dysbiosis, leaky gut, and chronic inflammation to the development of insulin resistance—long before blood sugar levels start to spike. We break down how…

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Carnivore Diet and Fibromyalgia: A Promising Dietary Approach | Episode 48 21:27

2M ago21:27

21:27

Fibromyalgia affects millions with its relentless mix of chronic pain, exhaustion, and the mental haze known as "fibro fog." For many, traditional treatments offer little relief—leaving patients searching for alternatives. In this episode of The Health Pulse, we explore one of the most controversial yet increasingly talked-about approaches: the car…

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Rethinking Heart Disease: Dr. Paul Mason’s Case Against the Cholesterol Myth | Episode 47 19:26

2M ago19:26

19:26

In this episode of The Health Pulse Podcast, we challenge one of the most entrenched narratives in modern medicine: that LDL cholesterol is the primary cause of heart disease. Inspired by the work of Dr. Paul Mason, we explore a compelling new framework that puts the spotlight on inflammation, insulin resistance, and metabolic dysfunction as the re…

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Seed Oils: Are They Making Us Sick? 23:16

2M ago23:16

23:16

In this episode of The Health Pulse Podcast, we take a deep dive into the hidden history and health consequences of industrial seed oils—like soybean, corn, and sunflower oil. Once byproducts of industrial processes, these chemically refined oils have become staples in the modern diet, marketed as “heart-healthy” alternatives to traditional fats li…

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The Ketogenic Diet: A Practical Guide to Metabolic Health | Episode 45 28:50

2M ago28:50

28:50

In this episode of The Health Pulse Podcast, we go beyond the hype to explore the true metabolic power of the ketogenic diet. While keto is often marketed for fast weight loss, its deeper value lies in how it transforms energy metabolism, improves insulin sensitivity, and supports cellular health. We break down what happens when your body switches …

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Cholesterol, Inflammation, and Atherosclerosis: Beyond the Myths | Episode 44 28:42

3M ago28:42

28:42

In this episode of The Health Pulse Podcast, we go beyond the outdated “cholesterol clogs arteries” model and explore the modern science of atherosclerosis—a dynamic process involving oxidized LDL, inflammation, immune activation, and metabolic dysfunction. Learn how damaged arteries, oxidized LDL particles, and foam cell formation drive plaque bui…

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Rethinking Cancer: The Metabolic Theory Explained | Episode 43 17:36

3M ago17:36

17:36

In this episode of The Health Pulse Podcast, we dive into the powerful and controversial theory that cancer may be driven more by metabolic dysfunction than by genetic mutations. Drawing on the research of Dr. Thomas Seyfried and the foundational work of Otto Warburg, we explore how damaged mitochondria and altered energy metabolism could be the tr…

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Insulin Resistance: A Root Cause of Hypertension | Episode 42 18:00

3M ago18:00

18:00

In this episode of The Health Pulse Podcast, we reveal how insulin resistance may be the hidden cause behind many cases of high blood pressure. Up to 75% of people with hypertension also have insulin resistance—even if they don’t have diabetes—making this metabolic dysfunction a major factor in cardiovascular health. We break down the science: how …

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Keto Diet and Type 2 Diabetes: A Practical Guide | Episode 41 23:03

3M ago23:03

23:03

In this episode of The Health Pulse Podcast, we explore the growing evidence that the ketogenic diet may do more than manage type 2 diabetes—it could help reverse it. Once viewed as a progressive disease, type 2 diabetes is now being reexamined through a metabolic lens, with keto offering a direct way to lower insulin demand, improve blood sugar co…

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Supporting Males in Ag Ed Classrooms 25:12

3M ago25:12

25:12

Ag Ed is uniquely positioned to support boys in school. Stacy Vincent (University of Kentucky) joins the OP crew to share key findings from an experimental study looking at student performance in same-sex versus co-ed classrooms. Tune in to hear more about how students process and engage in school differently. Journal article: https://jae-online.or…

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Metabolic Syndrome: Can Diet Reverse Your Risk? | Episode 40 18:32

3M ago18:32

18:32

In this episode of The Health Pulse Podcast, we explore the growing global issue of metabolic syndrome—a condition that significantly increases the risk for heart disease, stroke, and type 2 diabetes. But there’s good news: the latest research shows that targeted dietary and lifestyle changes can do more than just manage symptoms—they can help reve…

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To Those Concerned with Teacher Retention: Letter 9 25:00

3M ago25:00

25:00

The "To Those Concerned with Teacher Retention" mini-series highlights a series of vulnerable conversations in letter form to help us ask tough questions of the education career. The series will challenge listeners to consider new solutions, imagine "what ifs," and inform future directions for education. The full journal article includes appendices…

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Decoding Your Lipid and Metabolic Health Panels | Episode 39 21:49

3M ago21:49

21:49

In this episode of The Health Pulse Podcast, we break down what your cholesterol panel is really telling you—not just about your heart, but about your liver health and overall metabolism. Inspired by Dr. Robert Lustig’s insights, we cut through the confusion around total cholesterol, LDL particle size, and triglyceride-to-HDL ratios to help you bet…

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Blood Pressure: Signal of Metabolic Dysfunction | Episode 38 15:13

3M ago15:13

15:13

In this episode of The Health Pulse Podcast, we reveal the often-overlooked connection between high blood pressure and insulin resistance. While hypertension is typically treated as a standalone condition, research shows that 50-75% of people with primary hypertension also have insulin resistance—even without diabetes. Learn how insulin affects mor…

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Understanding and Addressing Low Testosterone in Men | Episode 37 18:03

3M ago18:03

18:03

In this episode of The Health Pulse Podcast, we explore low testosterone—a condition that affects far more than sex drive. From muscle loss and brain fog to increased belly fat and mood changes, declining testosterone levels can impact nearly every system in a man’s body. We break down the most common signs of Low T, explore modern lifestyle factor…

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Sugar’s Metabolic Toll: Insulin Resistance and Mitochondrial Health | Episode 36 20:37

4M ago20:37

20:37

In this episode of The Health Pulse Podcast, we dive deep into the cellular consequences of high sugar intake, examining how it drives insulin resistance and damages mitochondrial function—the energy powerhouses of your cells. Learn how excess sugar leads to a vicious metabolic cycle, where insulin resistance and mitochondrial dysfunction feed into…

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Enhancing Classrooms with VR 22:08

4M ago22:08

22:08

Jamie Greig and his team at University of Tennessee knows implementing VR can feel intimidating, but with their guide to planning, process, and reflection, you'll be a VR implementation expert in no time. Journal Article: https://agdevresearch.org/index.php/aad/article/view/353By Owl Pellets

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Dietary Fuel and Brain Performance | Episode 35 19:53

4M ago19:53

19:53

In this episode of The Health Pulse Podcast, we explore the fascinating connection between diet, metabolism, and brain function. Learn how the brain, despite making up just 2% of your body weight, consumes 20% of your daily energy—and how ketones may offer a cleaner, more efficient fuel than glucose. We dive into the science behind beta-hydroxybuty…

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Understanding Common STIs and the Importance of Testing | Episode 34 11:31

4M ago11:31

11:31

In this episode of The Health Pulse Podcast, we uncover the silent epidemic of sexually transmitted infections (STIs)—a growing health issue that affects 1 in 5 Americans, often without any symptoms. We discuss the most common STIs, including chlamydia, gonorrhea, syphilis, herpes, HPV, and HIV, and why asymptomatic carriers are a major reason they…

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Uncovering Hidden Gut Issues: Tests Beyond IBS Diagnosis | Episode 33 19:28

4M ago19:28

19:28

In this episode of The Health Pulse Podcast, we tackle the often frustrating diagnosis of Irritable Bowel Syndrome (IBS)—a label that names your symptoms but rarely explains them. Instead of settling for generic treatment, we explore how functional gut testing can uncover what’s really driving your digestive issues. Learn how tests like comprehensi…

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Non Alcoholic Fatty Liver Disease | Episode 32 17:24

4M ago17:24

17:24

In this episode of The Health Pulse Podcast, we explore non-alcoholic fatty liver disease (NAFLD)—a condition once thought to affect only those who are overweight. Shocking new data shows that up to 20% of NAFLD cases occur in people with a normal BMI, forcing us to rethink how we define metabolic health. We discuss how visceral fat, insulin resist…

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Teacher Mobility: What does a career in education look like? 25:22

4M ago25:22

25:22

We'll just come right out and say it: Mobility might be a retention strategy. Becky Haddad (University of Nebraska-Lincoln) and Lavyne Rada (Co-Director of the Minnesota Teacher Induction Program) chat with Mike and Brian about reasonable retention, navigating the teaching career, and supporting newness across the career spectrum. Journal Article: …

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Seed Oils: The Link to Inflammation and Chronic Disease | Episode 31 23:03

4M ago23:03

23:03

In this episode of The Health Pulse Podcast, we take a closer look at seed oils—highly refined oils like soybean, corn, canola, and sunflower—that have become staples in the modern diet. While often marketed as “heart-healthy,” these oils may actually be fueling chronic inflammation and metabolic dysfunction. We explore how the dramatic rise in ome…

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To Those Concerned with Teacher Retention: Letter 8 18:19

4M ago18:19

18:19

The "To Those Concerned with Teacher Retention" mini-series highlights a series of vulnerable conversations in letter form to help us ask tough questions of the education career. The series will challenge listeners to consider new solutions, imagine "what ifs," and inform future directions for education. The full journal article includes appendices…

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Calories, Insulin, and Weight Management | Episode 30 15:12

4M ago15:12

15:12

In this episode of The Health Pulse Podcast, we explore the groundbreaking work of Dr. Jason Fung, a physician who challenges the outdated "calories in, calories out" model of weight management. Instead, he places the focus where it belongs: on hormones—especially insulin—as the true regulators of fat storage and energy use. We dive into Dr. Fung’s…

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Food and Inflammation: Diet's Impact on Health | Episode29 16:14

4M ago16:14

16:14

In this episode of The Health Pulse Podcast, we explore the powerful connection between diet and inflammation—and how everyday food choices can either fuel or fight the silent driver behind many chronic diseases. Learn how the Western diet, packed with sugar, refined carbs, and processed foods, triggers chronic low-grade inflammation, contributing …