Fasting isn’t just an ancient ritual—it’s a powerful metabolic tool now backed by modern science. In this episode of The Health Pulse, we explore what actually happens in your body when you stop eating for structured periods, and why this shift can unlock surprising health benefits.

You’ll learn how fasting retrains your metabolism to switch from burning glucose to tapping stored fat, building metabolic flexibility and resilience. We break down four main fasting approaches—time-restricted eating, intermittent fasting, prolonged fasting, and fasting-mimicking diets—and the unique advantages each offers.

We highlight the cardiovascular benefits, from lowering ApoB-containing lipoproteins and triglycerides to calming inflammation and improving HDL function. We also discuss how fasting may support insulin sensitivity, cellular repair, and overall metabolic health.

Finally, we identify who should approach fasting with caution—including people with diabetes, liver disease, eating disorders, or pregnancy—and emphasize the importance of baseline lab testing to track safety and success.

Whether you’re curious about fasting for heart health, longevity, or energy, this episode gives you the evidence-based foundation to decide if it’s right for you.

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Disclaimer: The information provided in this podcast is for informational purposes only and should not be considered medical advice. The content discussed is based on research, expert insights, and reputable sources, but it does not replace professional medical consultation, diagnosis, or treatment. We strive to present accurate and up-to-date information, medical research is constantly evolving. Listeners should always verify details with trusted health organizations, before making any health-related decisions. If you are experiencing a medical emergency, such as severe pain, difficulty breathing, or other urgent symptoms, call your local emergency services immediately. By listening to this podcast, you acknowledge that The Health Pulse and its creators are not responsible for any actions taken based on the content of this episode. Your health and well-being should always be guided by the advice of qualified medical professionals.