Think creatine is just for bodybuilders? Think again. In this eye-opening episode of The Health Pulse, we unpack the real science behind creatine—a naturally occurring compound that fuels your brain, supports cellular energy, and may even improve mental clarity, memory, and mood.

You’ll learn how creatine helps regenerate ATP, your body’s universal energy currency, and why this matters far beyond the gym. We explore who benefits most from supplementation—including vegans and vegetarians, older adults, those with chronic fatigue or brain fog, and individuals with depression, Parkinson’s, or post-viral fatigue conditions like long COVID.

We also bust common myths and highlight the decades of research supporting creatine’s impressive safety profile. Unlike temporary stimulants, creatine works by building true metabolic resilience—helping your brain and body function better at a cellular level.

If you’ve been feeling foggy, drained, or mentally sluggish, this episode might just uncover the missing piece in your energy and brain health strategy.

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Disclaimer: The information provided in this podcast is for informational purposes only and should not be considered medical advice. The content discussed is based on research, expert insights, and reputable sources, but it does not replace professional medical consultation, diagnosis, or treatment. We strive to present accurate and up-to-date information, medical research is constantly evolving. Listeners should always verify details with trusted health organizations, before making any health-related decisions. If you are experiencing a medical emergency, such as severe pain, difficulty breathing, or other urgent symptoms, call your local emergency services immediately. By listening to this podcast, you acknowledge that The Health Pulse and its creators are not responsible for any actions taken based on the content of this episode. Your health and well-being should always be guided by the advice of qualified medical professionals.