Best Peter Bromka Lindsey Hein And Matt Chittim Podcasts (2025)

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Boulderthon Was a Whole Vibe, BQs, and Ultra and Trail World Champs Hot Takes 45:53

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3h ago45:53

45:53

This week on group chat, we have Lindsey Hein, Matt Chittim, and Peter Bromka. Episode Rundown: Boulderthon recap Travel-to-race vs PR-chasing mindset Boston Marathon cutoff talk and tightening standards Chicago Marathon expo plans and live show plug Trail and Ultra World Championships VKs, 200-mile races, and why they’re surprisingly watchable Roa…

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Erika in Tokyo! 58:39

4d ago58:39

58:39

As Relay's first-ever Team USA competitor, we couldn't resist the chance to dive deep with Erika into the whole experience, including the heat, humidity, ice hats, and pacing strategies. Sunglasses, after parties, and all things Tokyo. Running in the heat is TOUGH! But this was a fun one. If we missed anything leave a question in the comments and w…

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James McKirdy: Starting a Journey to an OTQ 1:01:36

7d ago1:01:36

1:01:36

In this episode, hosts Matt Chittim, Peter Bromka, and Lindsey Hein sit down with legendary coach James McKirdy, the founder of McKirdy Trained. Over the past decade, McKirdy has built one of the most recognizable and influential coaching groups in the U.S., guiding dozens of athletes to Olympic Trials Qualifiers and shaping the way amateur runners…

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The Full World Championships Recap Episode 1:12:56

7d ago1:12:56

1:12:56

This week on group chat, we have Tommie, Kofuzi, Peter, Erika, and Marcus. Episode Rundown: The extreme Tokyo heat and humidity and how it affected athletes and fans Marathon experiences, aid station violations, and Susanna Sullivan’s race Standout events: men’s and women’s steeplechase, women’s 800m, men’s 1500m, men’s 400 hurdles Mondo Duplantis …

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World Champs So Far: Marathon Madness, 1500 Tactics, 100m Takes 1:10:22

14d ago1:10:22

1:10:22

On this week's group chat, Matt Chittim, Peter Bromka, and Lindsey Hein break down all that has happened at the Tokyo World Championships so far!

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One Second to Spare: Mike Duggan on CIM, Trials, and Chicago 38:50

14d ago38:50

38:50

Host Matt Chittim and co-host Peter Bromka sit down with marathoner Mike Duggan to relive his one-second OTQ at CIM on the final day of the window and the chaos of gun time versus net time. Duggan shares lessons from a rough Berlin attempt and jet lag, the power of Jeff Cunningham’s Austin training group and why Chicago is next. He talks pack dynam…

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Jeff Cunningham: The Long-Term Approach to Building Trials Qualifiers 57:16

19d ago57:16

57:16

Co-hosts Peter Bromka and Matt Chittim sit down with elite coach Jeff Cunningham to unpack the multi-year, step-by-step process of developing athletes for the U.S. Olympic Trials. The conversation explores how to structure seasons for steady progression, what differentiates first-time Trials qualifiers from veterans, and how clear communication and…

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From Tokyo to Boston: Buffers, Brooks, and the Road to 2028 39:49

20d ago39:49

39:49

Today on group chat, we have Lindsey Hein and Peter Bromka. Episode Rundown: Erika Kemp in Tokyo — Lindsey and Peter hyping up Erika’s marathon and her confidence, calling her a “crusher” and “pleasant surprise” on the show. Brooks’ identity shift — the back-and-forth about Brooks trying to go from “run happy” to “we’re serious now,” with the high …

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Dakotah Popehn: “Why Not Me?” From D2 Walk-On to Olympian 44:48

21d ago44:48

44:48

On this episode of Road to the Trials, Olympian Dakotah Popehn shares her journey from Division II walk-on to placing third at the 2024 Olympic Trials and finishing 12th in Paris. She talks about the belief and consistency that carried her rise, the heat prep that made Orlando feel almost routine, and the big goals she’s chasing next—including a PR…

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Non-Track Talk: UTMB Chaos, Sydney Marathon Vibes, and Merch Madness 47:32

28d ago47:32

47:32

This week on group chat, we have Kofuzi, Peter Bromka, Tommie Runz, and a little bit of Lindsey Hein! Episode Rundown: UTMB week through a newcomer’s eyes Sydney Marathon as the new Major Pre-race rituals Kipchoge now and next Content + culture

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Jared Ward: Lessons From a Legend 56:18

28d ago56:18

56:18

Road to the Trials welcomes Olympian Jared Ward, fresh off a year in the UK completing an MBA, for a focused conversation on sustainable high-performance training and mindset. Jared explains how he’s reframed workouts as stimulus for long-term adaptation, what he learned from the 2016 Trials and sixth place in Rio, and why he’s still chasing meanin…

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Theresa Hailey: Two-Time Trials Qualifier Aims for a Third 40:43

28d ago40:43

40:43

Join us as we dive into the inspiring journey of Theresa Hailey, a dedicated marathoner who has qualified for the Olympic Trials twice. In this episode, Theresa shares her experiences overcoming injuries, her mental strategies for racing, and her goals for the future. Discover how she balances her passion for running with her new role as a foster p…

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Welcome to Season Four - Three Hosts, Every Single Qualifier, One Big Goal 29:09

29d ago29:09

29:09

Welcome to Season Four of Road to the Trials! This will be the most epic season yet as we look to interview every qualifier to the 2028 Olympic Marathon Trials in Los Angeles as well as plenty of industry professionals along the way. Our expanded goal is matched by our expanding team! We now have three co-hosts - Matt Chittim, Lindsey Hein, and Pet…

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Cooper Lutkenhaus Turns Pro at 16, Fall Marathon Fields, and UTMB Week 52:09

1M ago52:09

52:09

Today on group chat, we have Erika Kemp, Lindsey Hein, and Matt Chittim. Topics we covered: Cooper Lutkenhaus goes pro at 16 and signs with Nike NIL deals, college eligibility, and the value of NCAA programs vs. professional contracts Risks and benefits of skipping the collegiate system (facilities, coaching, social/educational experience) Fall mar…

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Condiments, Faith Kipyegon, Allie Ostrander, and Tommie is Put on Probabtion 1:09:19

1M ago1:09:19

1:09:19

In this lively conversation, Lindsey Hein, Erika Kemp, Tommie Runz, and Peter Bromka discuss various topics ranging from recent running events to internet culture and memes. They share hot takes on food preferences, analyze Faith Kipyegon's performance from the Diamond League, the importance of points in track and field, and the dynamics of communi…

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The Backstory of Sir Walter Miler: Community, Growth, and Athlete Engagement 58:42

2M ago58:42

58:42

In this conversation, Lindsey, Tommie, Matt, and Peter are joined by Sandy Roberts and Pat Price, founders of the Sir Walter Miler. They dive deep into the history and evolution of the Sir Walter Miler event. Topics discussed: Introduction to the Sir Walter Miler event The community engagement aspect Evolution of the event over the years The role o…

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Protect the Rail: US Champs Breakdown 1:22:50

2M ago1:22:50

1:22:50

This week on group chat, we have Kofuzi, Lindsey Hein, Stef Flippin, and Peter Bromka talking all things USAs!

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USAs Preview: Heat, High Stakes, and Who’s Ready to Break Through 1:00:21

2M ago1:00:21

1:00:21

This week on group chat, we have Erika Kemp, Peter Bromka, and Matt Chittim talking all things USAs!

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When Running News Breaks the Internet: Doping, Coldplay Scandals, and Who’s Actually the Best Athlete? 1:12:23

2M ago1:12:23

1:12:23

Today on group chat, we have Tommie Runz, Erika Kemp, Lindsey Hein, Peter Bromka, and Matt Chittim. Top Topics Covered: 1. Doping Scandals Rock Running: Deep dive into Ruth Chepngetich’s doping news, reactions from within the running world, and how it impacts both elite athletes and fans. 2. What Mainstream Audiences Actually Hear About Running: Wh…

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Summer Races, Swimming Struggles, and Podcasting Lessons: A Relay Catch-Up 44:02

3M ago44:02

44:02

Today on group chat, we have Lindsey Hein and Peter Bromka. Episode Rundown: Track and Field Summer Highlights: From Bailey Hertenstein's world standard in the 5K to Diamond League drama and Noah Lyles vs. Letsile Tebogo. Hardrock 100 and Trail Running Talk: Why 50-year-old Ludo dominated, Katie Schide's calm dominance, and the challenge of long ul…

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The 50th Pre Classic Had It All 1:01:57

3M ago1:01:57

1:01:57

Today on group chat, we have Peter Bromka and Erika Kemp. Episode Rundown: 50th anniversary atmosphere and in-person experience at Pre Classic Standout performances across events, including Gudaf Tsegay’s and Faith Kipyegon’s world records Sage Hurta-Klecker’s standout pacing job and pacing strategy overall Long jump drama and showmanship from Tara…

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Just Take Off: Cemeteries, Sufferfests, and Sub-4 Dreams 1:07:38

3M ago1:07:38

1:07:38

Today on group chat, we have Erika Kemp, Peter Bromka, Tommie Runz, Kofuzi, and Marcus Brown. Episode Rundown: Running in the Heat and the “Park” Workout Debacle The Ethics of Running in Cemeteries Peachtree Road Race Preview Faith Kipyegon and Breaking 4 Event Legitimacy vs. Storytelling How Track Can Be More Fun (Without Losing Respect) Should Ki…

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Western States 100 2025 Recap! 1:13:01

3M ago1:13:01

1:13:01

Western States 100 is always one of the highlights of the running calendar and the 2025 edition was no different! There was more pre-race hype than we've ever had before and the race absolutely delivered. In this episode, Stefanie Flippin, Peter Bromka, and Matt Chittim break the men's and women's races, talk about lasting impressions from the race…

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Western States 100 Men's & Women's Preview 55:27

3M ago55:27

55:27

Petear Bromka and Matt Chittim preview the Western States Endurance Run in a year that is so full of storylines that they didn't come close to mentioning them all in an hour long episode! With that said, they cover the Return of the King (Killian), the hunt for course records (and the attrition that could result), and a look at the potential Top 10…

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Running in the Heat, Racing in Style, and Mantras That Make Us Laugh 1:05:02

3M ago1:05:02

1:05:02

Today on group chat, we have Erika Kemp, Peter Bromka, Lindsey Hein, and Kofuzi. Topics Covered: How elite runners train and race in extreme heat Behind the scenes at Brooks HQ Kofuzi accidentally holding Des Linden’s prototype race shoe What running gear says about your race-day confidence Thoughts on breaking the women’s mile world record (Breaki…

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Introducing Erika Kemp: 2:22 Marathoner, World Champs Team Member & New Relay Co-Host 1:00:13

3M ago1:00:13

1:00:13

In this episode of Relay, host Lindsey Hein introduces the newest member of the Relay team: Erika Kemp. Erika is an accomplished professional distance runner for Brooks, a 2:22 marathoner, and a two-time U.S. champion. She made headlines in her debut marathon at Boston in 2023, running the fastest time ever recorded by an American-born Black woman.…

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Big News From the Boston Marathon and Grand Slam Track: Our Thoughts 1:05:15

4M ago1:05:15

1:05:15

Today on group chat, we have Peter Bromka and Matt Chittim. Episode Rundown: All of the subscriptions that you need to be a track fan The recent news on Grand Slam track Boston Marathon’s consideration of downhill courses Changes to the Boston Marathon registering process Oslo Diamond League Nico Young’s breakout 5k win The Women’s 400m race in Osl…

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The Zooming Demons, We Out Here Trail Fest, and the Impact of NCAA Athlete Pay on Track and Field 51:44

4M ago51:44

51:44

This week on group chat, we have Erika Kemp, Lindsey Hein, Stef Flippin, and Peter Bromka. Episode Rundown: Some love for Ali Feller Erika’s mini 10k race and World Championship team selection We Out Here Trail Fest The Zooming Demons NCAA athletes now being paid and what that may mean for track and field Catching up on the Diamond League performan…

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Erika Kemp Joins Relay, NYC Mini 10K Preview, and of Course – Grand Slam Track Recap! 57:50

4M ago57:50

57:50

Episode Rundown: Erika Kemp joins Relay! Grand Slam Track catch up Erika’s career plans - any chance she gets back on the track? NYC Mini 10K Olympic Trials Standards Media recommendations: American Fly Girl HBO Mountainhead Forever on Netflix Four Weddings on HBO

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Western States, Cocodona 250, and Golden Trail with Brett Hornig 1:05:10

4M ago1:05:10

1:05:10

Trail and ultra running coach, runner, and commentator Brett Hornig joins the Relay crew of Stefanie Flippin, Peter Bromka, and Matt Chittim to hit some important trail topics headed into the summer. Specifically, we dive into: 1. Opposite yet equally exciting men’s and women’s storylines for the Wester States Endurance Run and our picks for who we…

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Summer of Speed! - The Cunningham Coaching Corner 49:10

4M ago49:10

49:10

Coach Cunningham is back! After celebrating the marathon last fall and then again, Peter and Jeff are back to try and convince you to "play with running" and test yourself at the mile, 5k, 10k, or any other distance that feels like speed to marathon legs. Check out more of Coach Cunningham's content here. And please let us know what other questions…

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Tommie Trailz & the Algorithm Gods 58:38

4M ago58:38

58:38

Episode Rundown: Stef’s first road race in 6 years!! Another round of Grand Slam chat and what’s changed with those meets Free Trail Podcast episode with Tommie Tommie Trails or Tommie Roads? Weight vests for improved performance - yay or nay? Lindsey’s Instagram algorithm Teasing a new Relay team member Things we are loving: The Four Seasons on Ne…

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The Running YouTube Rabbit Hole 57:24

5M ago57:24

57:24

On this week's group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim geeking out on all things running YouTube! Channels we recccomended: https://youtube.com/@hansisyoungandfit?si=q7Tpk_-F12lWa_q3 https://youtube.com/@kristi-eramo-oconnell?si=jgmc3g6JkOOT3835 https://youtube.com/@flobergruns?si=6KXwjVpZpL6JvAa1 https://youtube.com/@thehe…

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USATF 5k Road Champs, Track Media Building a Relationship With the Athletes, & More! 1:02:50

5M ago1:02:50

1:02:50

This week on group chat, we have Kofuzi, Peter Bromka, and Lindsey Hein. Episode Rundown: USATF 5k Road Championships The World Road Running Champs being cancelled Grand Slam Track Miami Weekend Cocodona Recent Diamond League Kofuzi’s recent travel adventures

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Grand Slam Track in Miami Preview 45:21

5M ago45:21

45:21

Grand Slam Track in Miami is here and we are pumped! In this episode, Matt Chittim and Peter Bromka preview the action.

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London Marathon, Grand Slam Track Miami, and Faith Kipyegon's Sub 4 Mile Attempt 57:24

5M ago57:24

57:24

This week on group chat, we have Peter Bromka, Matt Chittim, and Marcus Brown. Episode Rundown: London Marathon recap Grand Slam track preview Faith Kipyegon’s sub 4 mile attempt

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The Boston Marathon Weekend Recap Episode! 50:50

5M ago50:50

50:50

This week on group chat, we have Kofuzi, Matt Chittim, Peter Bromka, and Tommie Runz chatting all things Boston Marathon weekend! List of approved shoes from World Athletics

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Relay Team Talks Boston Marathon Weekend, Gorge Waterfalls 100k, And Is Des Linden Running the USATF 50M Champs? 55:03

6M ago55:03

55:03

This week on group chat, we have Lindsey Hein, Kofuzi, Matt Chittim, and Peter Bromka. Episode Rundown: Boston Marathon Preview Where we’ll all be for Boston weekend The Runna App and future of AI coaching Breaking news from Lindsey Hein about her pickle ball career Getting nerdy about the trail racing scene Is Des Linden running the USATF 50M cham…

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The Ultimate Grand Slam Recap + a Deep Dive Into Kofuzi's Shoe Reviewing Strategy 1:13:12

6M ago1:13:12

1:13:12

On this group chat, we have Peter Bromka, Kofuzi, Matt Chittim, and Tommie Runz. Episode Rundown: Grand Slam Track recap and our unfiltered thoughts Kofuzi's recent trip to Kenya and an insight into how they train in Kenya A deep dive into Kofuzi's shoe review strategy

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Haftu Knight's Journey from Ethiopia to the Fastest Texas Marathoner of All-Time 41:43

6M ago41:43

41:43

In this engaging conversation, Haftu Knight shares his remarkable journey from Ethiopia to becoming one of the fastest marathoners in US history. He discusses his recent success at the McKirdy Micro Marathon where he ran 2:09:38. That performance made him the 22nd fastest marathoner in US history and the fastest Texas marathoner ever (he broke Alan…

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It's Grand Slam Track Week! Plus Tommie's Initial Thoughts After His Solo TSP 1:07:44

6M ago1:07:44

1:07:44

Today on group chat, you have Tommie Runz, Matt Chittim, Peter Bromka, and Lindsey Hein. Episode Rundown: Grand Slam preview Tommie's recap from TSP The TEN McKirdy Micro Marathons Show notes: The Single Track YouTube Channel Open by Andre Agassi

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Tommie's Speed Project Update, Steph Bruce Signing with Tracksmith, and Nerding Out on Ultras 46:18

6M ago46:18

46:18

Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown: Tommie at The Speed Project Steph Bruce signing with Tracksmith Trail and Ultra races we’ve been watching Show notes: Tommie Runz fundraiser for Release Recovery Foundation: https://fundraisers.hakuapp.com/tommie-runz?fbclid=PAZXh0bgNhZW0CMTEAAaZTEFLEX7kaqPI…

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NYC Half Marathon Recap, NCAA Indoors, & Matt's New YouTube Series 56:59

7M ago56:59

56:59

This week on group chat, we have Lindsey Hein, Matt Chittim, and Peter Bromka. Episode Rundown: NCAA Indoors Matt’s basketball league NYC Half Recap The nitty gritty of form for sprinters and distance runners The unknown man (Matt Richtman) that ran a 2:07 marathon at the LA Marathon Keira D’Amato's career All-time greats in the sport Matt’s upcomi…

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Tommie goes TSP Solo! 27:49

7M ago27:49

27:49

Our man Tommie Runz is taking on The Speed Project SOLO! In this episode we get into the backstory, the funraising, the training, and the reason why he's heading to the desert for 340 miles of madness. Check out his announcement here! You can support his effort to support the Release Recovery Foundation here. Less than 2 weeks till we get to follow…

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Finding Love for the 10K: Peter’s Journey 48:19

7M ago48:19

48:19

Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown: Natosha Rogers marathon result Kallup McCoy’s running journey What enneagram is Matt? Des and Kara’s 10k Helping Peter find love for the 10,000m The Speed Project Thank you to our sponsor: Cure Hydration ⁠⁠Curehydration.com/relay⁠⁠ and use the code “relay” f…

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US Half Marathon Championships, Yared's Mile World Record Attempt, and Documenting Your Training as a Professional Runner 1:07:43

7M ago1:07:43

1:07:43

Today on group chat, we have Peter Bromka, Kofuzi, and Tommie Runz. Episode Rundown: US Half Marathon Championships Yared’s mile world record attempt Josh Kerr pulling out of Milrose Games Clayton Young’s vulnerability on YouTube Notable documentaries in sport Thank you to our sponsor: Cure Hydration ⁠Curehydration.com/relay⁠ and use the code “rela…

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USATF Indoor Championships, Grand Slam Track, & USA Half Marathon Championships 55:13

7M ago55:13

55:13

Today on group chat, we have Lindsey Hein, Kofuzi, Peter Bromka, and Tommie Runz. Episode Rundown: Nikki Hiltz on a tear this weekend Dawn Harper Nelson as a commentator Grand Slam Track versus Indoor World Championships Gate River Run this weekend USA Half Marathon Championships Tommie’s high volume training Kofuzi’s adventures in Morocco Thank yo…

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Nonstop World Records, Fastest NFL Player, and Matt's Record Breaking Neighbor 50:30

7M ago50:30

50:30

Today on group chat, we have Laura Thweatt, Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown: All of the world records that went down this weekend The race walk world record Tyreek Hill versus Noah Lyles Who is the fastest in the NFL? Matt's record breaking neighbor Media recommendations: Love is Blind Season 8 Peter’s writing in podca…

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Millrose Games Recap, The End of the Bowerman Track Club Era, & Superbowl Sunday 1:02:16

8M ago1:02:16

1:02:16

Today on group chat, we have Lindsey Hein and Peter Bromka. Episode Rundown: Millrose games recap Sodium Bicarbonate The end of the Bowerman Track Club era Lindsey’s spring season of events Superbowl Sunday Media recommended: The Warm Hands of Ghosts Win the Inside Game David Sedaris books All the Hacks podcast Take on Barilla’s Protein Pasta Winte…

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Indoor Track is Back, Treadmill Running, and Shelby Houlihan's Return to Racing 59:18

8M ago59:18

59:18

Today on group chat, we have Lindsey Hein, Kofuzi, Laura Thweatt, Matt Chittim, and Peter Bromka. Episode Rundown: Indoor track recaps from the weekend Mike’s race and experience in Miami Shelby Houlihan’s return to racing Grand Slam meets to be broadcasted by CW Sports, Peacock, and NBC Balancing travel, work, and running Looking ahead to the Mara…