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Tommie Runz vs. 100 Miles: Sundress Lore, Wicked Heat & #CongratulateAMarathoner

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Manage episode 514928313 series 3499145
Content provided by Relay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Relay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today on group chat, we have Tommie Runz, Peter Bromka, and Erika Kemp.

Episode Rundown:

  • Tommie’s leap from The Speed Project (LA → Vegas) to saying yes to Javelina 100—and how trail culture replaced marathon pressure.

  • Tommie's loop plan, pacing, heat management, and staying “locked in.”

  • Crew strategy and gear: the “sundress” shirt, hydration vest, and two-person crew dream team.

  • Fuel and gut check: PB&J on wheat (yes, really), gels, and vegan-friendly options.

  • Detroit Free Press Marathon recap (bridge and underwater mile).

  • The #CongratulateAMarathoner movement—why showing up matters.

  continue reading

168 episodes

Artwork
iconShare
 
Manage episode 514928313 series 3499145
Content provided by Relay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Relay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today on group chat, we have Tommie Runz, Peter Bromka, and Erika Kemp.

Episode Rundown:

  • Tommie’s leap from The Speed Project (LA → Vegas) to saying yes to Javelina 100—and how trail culture replaced marathon pressure.

  • Tommie's loop plan, pacing, heat management, and staying “locked in.”

  • Crew strategy and gear: the “sundress” shirt, hydration vest, and two-person crew dream team.

  • Fuel and gut check: PB&J on wheat (yes, really), gels, and vegan-friendly options.

  • Detroit Free Press Marathon recap (bridge and underwater mile).

  • The #CongratulateAMarathoner movement—why showing up matters.

  continue reading

168 episodes

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