Best Onion Soup Podcasts (2025)

1
Healing Through Harmonics: Diane Mandle on Sound Therapy, Trauma, and Sacred Geometry 26:26

Play Pause

30m ago26:26

26:26

In this transformative episode of Onion Soup, host Dexter is joined by internationally renowned sound healer and trauma therapist Diane Mandle. Once a Chamber of Commerce director, Diane followed her soul’s calling into the world of sound healing, combining polarity therapy, sacred geometry, and the ancient resonance of Tibetan singing bowls. Toget…

1
Hanger on a Plane + Shake Shack’s French Onion Soup Burger 33:17

18d ago33:17

33:17

Send us a text Kevin was hangry on the plane ride back from Switzerland! You don’t wanna miss this story time! He also tries some new and re-releases from Shake Shack, Krispy Kreme, and Taco Bell! You can watch this episode here: https://youtu.be/-_V4uXU0H1E?si=djOB7m7hb1w5TOss IG: https://www.instagram.com/craveitorsaveit?igsh=bzBuaHczdnV0Zm84&utm…

1
Broccoli Soup With Soda Bread Croutons 4:52

2d ago4:52

4:52

Recipe 1 onion, finely chopped 1 stick celery, finely chopped 1 clove garlic, minced 50g butter 1 medium potato, peeled and diced 1 litre chicken or vegetable stock 1 head broccoli Heat the butter in a saucepan and add the onion, celery and garlic. Add a lid and cook on gentle heat for 15 minutes stirring occasionally. Add the stock and potato and …

1
Awaken the Heal Within: Somatic Alchemy & Intuitive Mastery with MarBeth Dunn 25:32

3d ago25:32

25:32

In this transformative episode of Onion Soup, host Dexter sits down with intuitive energy healer and author MarBeth Dunn for a deep and enlightening exploration into the world of energy mastery and emotional healing. With over two decades of experience in Intuitive Energy Mastery, MarBeth has integrated over 15 powerful modalities to help people he…

1
Stranger Things Chips Ahoy + Shaq Makes Candy? 32:08

4d ago32:08

32:08

Send us a text Kevin dives into the Stranger Things Chips Ahoy and Doritos, as well as….Shaq Candy? Also, have you tried tomato lemonade? You can watch this episode here: https://youtu.be/Mv8hPKwSlN8?si=Phr2-9souJNKYAU9 IG: https://www.instagram.com/craveitorsaveit?igsh=bzBuaHczdnV0Zm84&utm_source=qr Don’t forget to rate this episode and leave me y…

1
Unlocking Ancient Wisdom: Healing Beyond the Physical with Mike Broadwell | Onion Soup 37:56

7d ago37:56

37:56

In this transformative episode of Onion Soup, host Dexter is joined by wellness expert Mike Broadwell for a deep and revealing conversation on what true healing really means. With decades of experience in the health and energy wellness space, Mike shares his unique perspective on healing as a path to becoming more of who you truly are—not just fixi…

1
Apple Sponge Puddings With Clotted Cream 4:22

9d ago4:22

4:22

Recipe Apple sponge puddings with clotted cream 125g soft butter + extra for greasing 50g castor sugar 1 large egg 125g self raising flour 100ml apple juice 2 red eating apples 2 dessertspoons Demerara sugar Butter 4 individual pudding moulds or ramekins and line the bottom with a circle of parchment paper and set oven to 190oc.Beat the butter and …

1
Transform Your Emotions: 3D to 5D Consciousness with Keri Logan | Emotional Healing & Inner Peace 30:33

10d ago30:33

30:33

In this transformative episode of Onion Soup, host Dexter is joined by Keri Logan, an empowerment strategist and guide in human consciousness evolution, to explore the multi-dimensional aspects of self and emotional healing. Keri unpacks the journey from 3D consciousness—where fear, survival, and control dominate—to the expanded awareness of 5D con…

1
NO Cheese Whiz! + Ramen Funyuns (w/ the Buttababe) 39:31

11d ago39:31

39:31

Send us a text Kevin chats with @theButtababe about butter, cooking for kids, road trip snacks, cheese whiz and Gweneth Paltrow! You can watch this episode here: https://youtu.be/os_r1AOOSgk?si=TBtp7wrn-noM_gQF IG: https://www.instagram.com/craveitorsaveit?igsh=bzBuaHczdnV0Zm84&utm_source=qr Don’t forget to rate this episode and leave me your snack…

1
Chocolate cracknell with whiskey custard cream 5:33

13d ago5:33

5:33

Recipe Chocolate cracknell150g golden syrup75g butter chopped 30g cocoa powder100g chopped dark chocolate 150g cornflakes Line a cake tin with parchment paper.Place the syrup, butter and cocoa in a saucepan over medium heat and cook until butter is melted and the mixture is smooth. Add the chocolate and turn off the heat. Stir until the chocolate i…

1
Layers of Light: Healing Trauma & Awakening the Spirit with Brian Kilpatrick 49:54

14d ago49:54

49:54

In this transformative episode of Onion Soup, host Dexter sits down with spiritual guide Brian Kilpatrick for a powerful conversation about surrender, healing, and awakening. With over 25 years of experience walking a devoted spiritual path, Brian opens up about his personal journey of surrendering to divine guidance, navigating the complexities of…

1
The Face Knows First: Transform Your Communication by Reading People with Alan Stevens 1:15:46

17d ago1:15:46

1:15:46

In this transformative episode of Onion Soup, host Dexter reconnects with internationally recognized people-reading expert Alan Stevens to explore the powerful world of non-verbal communication. From facial micro-expressions to subtle body language shifts, Alan shares how these unconscious cues offer profound insights into the thoughts, emotions, a…

1
Transform Your Mindset: SuZan Peltekian on Reprogramming Beliefs & Conscious Manifestation 32:23

21d ago32:23

32:23

In this transformative episode of Onion Soup, host Dexter welcomes mindset mentor and neurolinguistic practitioner SuZan Peltekian for a powerful conversation about unlocking your inner potential by transforming the way you think. SuZan takes us on her inspiring journey from the world of real estate to becoming an expert in neurolinguistic reprogra…

1
Transform Negative Thoughts Into Spiritual Power | Catherine Corona on Self-Mastery & Divine Abundance 55:28

24d ago55:28

55:28

In this transformative episode of Onion Soup, host Dexter reconnects with revered spiritual guide Catherine Corona for another deeply moving conversation—this time centered on self-mastery, spiritual growth, and the alchemy of turning negative thoughts into divine power. Catherine shares timeless wisdom on how to transform your inner dialogue witho…

1
Damson Cheesecake Cream with Blackberry Thumbprint Biscuits 7:50

24d ago7:50

7:50

Damson Cheesecake Cream Damson Puree 500g damsons 200g granulated sugar Place the damsons and sugar in a pan and allow to gently simmer until the fruit is pulpy and any fruit removed from the stone. Scoop out the stones with a peascoop or a slotted spoon.Blend the pulp and then pass through a sieve. Store in sterilized jam jars. 250g mascarpone 150…

1
Iss Pumpkin Season! 26:39

25d ago26:39

26:39

Send us a text Pumpkin season is here! Kevin is excited to dive up into some pumpkin releases, including pumpkin treats from Krispy Kreme, Dunkin Donuts, and McDonald’s! Also, how do YOU pronounce Reese’s? There’s snack news and more! You can watch this episode here: https://youtu.be/yu9GzyyW7-Q?si=3eHWeYspPa7WG9mQ IG: https://www.instagram.com/cra…

1
Transformative Quantum Healing and Past Life Regression with Mayra Rath | Onion Soup 27:50

28d ago27:50

27:50

In this transformative episode of Onion Soup, host Dexter welcomes Quantum Healing Therapist and Hypnosis Expert, Mayra Rath. They discuss Mayra's unique soul ascension hypnosis technique, her extensive background studying under renowned practitioners like Dolores Cannon and Dr. Brian Weiss, and how she integrates light language and channeling into…

1
Roast Apricots With Coffee Cream And Nut Crunchie Biscuits 5:05

1M ago5:05

5:05

Roast Apricots 8 apricots 1 tablespoon honey 1 tablespoon light brown sugar Cut the apricots in half and place cut side up in a baking dish. Mix the honey with the sugar and drizzle over the top of the fruit. Place in a 180oc oven for 15 minutes. Coffee Cream 50ml espresso275ml double cream75g chopped white chocolate250g mascarpone2 tablespoons ici…

1
Transform Your Life with the Power of Words | Ryan House on Language, Healing & Mindset Shifts 25:50

1M ago25:50

25:50

In this transformative episode of Onion Soup, host Dexter is joined by Ryan House to explore one of the most overlooked tools of personal transformation: language. This powerful conversation reveals how words shape reality, influence brain chemistry, and can either elevate or sabotage our emotional well-being. Ryan shares his personal evolution and…

1
Strawberry Cheetos w/ Olushola Wadley 37:02

1M ago37:02

37:02

Send us a text This week, Kevin is joined by chef, and founder of O’Flair Foods, Olushola Wadley. They dive into strawberry Cheetos, cooking for bae, re-creating a fast food chain menu item, and more! You can watch this episode here: https://youtu.be/S3TNRChDX1g?si=VVFFLsvhF8XV7Tl_ IG: https://www.instagram.com/craveitorsaveit?igsh=bzBuaHczdnV0Zm84…

1
Transform Your Mindset with Ice Baths & Breathwork | Omar 'Omziel' Garcia on Conscious Healing 51:55

1M ago51:55

51:55

In this transformative episode of Onion Soup, host Dexter welcomes Omar "Omziel" Garcia, founder of the Omziel Healing Sanctuary in North Bergen, New Jersey, for a powerful conversation on mindset transformation through breathwork, cold exposure, and conscious living. Omar shares his compelling personal journey, offering deep insights into the heal…

1
Flatbreads with chorizo, onions, smoked scarmorza and smoked paprika dressing 5:41

1M ago5:41

5:41

Flatbread dough 200g plain flour 200g spelt flour or medium wholemeal7g instant dried yeast ½ teaspoon salt 25ml good local rapeseed oil or olive oil75ml buttermilk 150ml lukewarm water Mix the flours with the yeast and the salt and make a well in the middle. Add the oil, buttermilk and water and mix to a dough – add a little more water if necessar…

1
Transforming Pain into Peace: Daryl Dittmer on Addiction, Recovery & Inner Growth | Onion Soup Show 30:22

1M ago30:22

30:22

In this transformative episode of Onion Soup, host Dexter is joined by guest Daryl Dittmer for a deeply honest and inspiring conversation about overcoming addiction, finding inner peace, and the power of personal growth. Daryl opens up about his early life struggles, the pain of addiction, and what it truly took to rise above it all. Through raw vu…

1
Crumbl Cookies feat. If Sidra Ate It 41:41

1M ago41:41

41:41

Send us a text This week, Kevin has guest, @ifsidraateit on to have their first experience with Crumbl cookies! They also have a Crave it or Save it speed round, and dish about Sidra’s Cheesecake Factory date, Tracee Ellis Ross’ recent date, and more! You can watch this episode here: https://youtu.be/6bvXX5eBjhw?si=1YZZQL-4LmobJ3Fu IG: https://www.…

1
Zen & Humor: Dave Holmes on Buddhism, Awareness & Enlightenment | Onion Soup Show 28:55

1M ago28:55

28:55

In this transformative and wildly insightful episode of Onion Soup, host Dexter sits down with author Dave Holmes, aka Old Harry Jesus, to explore the profound and playful sides of Zen Buddhism, spiritual growth, and the art of not taking life too seriously. Dave shares the inspiration behind his satirical novel, “Zen and the Art of Anal Bleaching:…

1
Oaty Apple Creams 5:33

1M ago5:33

5:33

Oat shells 75g rolled oats 50g plain flour 75g soft brown sugar 50g cold butter diced 1 teaspoon honey 1 egg yolk Rub the oats, flour and butter together until the mixture resembles fine crumbs. Add the sugar, honey and egg yolk and mix to a dough.Lightly butter a 12 hole tartlet tray and set oven to 180oc.Divide the mixture into 12 pieces – you ca…

1
Transform Your Subconscious Mind Through Hypnosis | Ryan Christiansen on Healing & Inner Power 29:09

2M ago29:09

29:09

In this transformative episode of Onion Soup, host Dexter is joined by Ryan Christiansen, a skilled hypnotherapist whose unique path from military intelligence to emotional healing is as inspiring as it is insightful. Ryan shares his personal journey—from growing up with undiagnosed autism to discovering the power of hypnotherapyas a tool for deep …

1
Jeni’s Black Ice Cream 30:18

2M ago30:18

30:18

Send us a text In this episode, Kevin gets into his experience with Jeni’s Splendid Ice Cream and their new black ice cream, as well as talkin his shit, and he has a bone to pick with some of your faves! You can watch this episode here: https://youtu.be/a1JUr0ccbYg?si=_2UMvRrvv95DPJTA IG: https://www.instagram.com/craveitorsaveit?igsh=bzBuaHczdnV0Z…

1
How Recognizing Micro Expressions Improves Relationships with Alan Stevens | Onion Soup 27:29

2M ago27:29

27:29

In this transformative episode of Onion Soup, host Dexter welcomes international profiling and communication specialist Alan Stevens. Alan provides deep insights into the world of micro expressions and facial profiling, explaining how understanding these small cues can help build stronger relationships, improve communication with children, and assi…

1
Whispers of Light: Channeling Angels & Healing Trauma with Sibli | Onion Soup Show 29:32

2M ago29:32

29:32

In this transformative episode of Onion Soup, host Dexter is joined by renowned angelic channeler and intuitive healer Sibli for a heart-opening conversation on divine connection, emotional healing, and spiritual empowerment. With radiant wisdom and authenticity, Sibli shares her extraordinary journey into channeling light beings and how this sacre…

1
Courgette Fritters with Tomato Salad 8:13

2M ago8:13

8:13

275g coarsely grated courgette1 onion finely chopped 2 cloves garlic, minced 1 egg 75g plain flour 75g chickpea flour 1 teaspoon chipotle chilli paste ½ teaspoon seasalt Oil for cooking Mix the courgette, onion and garlic with salt. Add the egg, flours and chilli and mix to a batter. Cover the bottom of a frying pan with oil and when medium hot add…

1
Sweet Potato or Pumpkin Pie ft. The Prince Eats 31:25

2M ago31:25

31:25

Send us a text Kevin has chef and food influencer @theprinceeats on to have some Trader Joe’s snacks, chat about gettin’ in the kitchen, and to do a Dizzy Grizzlies horror movie trailer! You can watch this episode here: https://youtu.be/IoiOmIHBwnM?si=Uh2q6fUe2jcnqOfp IG: https://www.instagram.com/craveitorsaveit?igsh=bzBuaHczdnV0Zm84&utm_source=qr…

1
The Transformative Power of Sound | Sara Nade on Healing Frequencies, Conscious Music & Awakening 57:07

2M ago57:07

57:07

In this transformative episode of Onion Soup, host Dexter welcomes musician and producer Sara Nade to explore the healing power of sound, music, and frequency. From her early love of music to her work with healing tones like 432 Hz and 528 Hz, Sara shares how sound can be a powerful tool for spiritual awakening and emotional balance. The conversati…

1
Savoury French Toast With Crab Salad, Pickled Radish, Dill Mayonnaise 4:49

2M ago4:49

4:49

Recipe Homemade mayonnaise 1 egg yolk1 teaspoon Dijon mustard 1 tablespoon white wine or cider vinegar 200ml light vegetable oil or good local rapeseed oilJuice of 1 lemon ( keep the zest for the crab)Salt to taste Blend the egg yolk, mustard and vinegar together for a minute then slowly trickle in the oil,blending as you do. When fully incorporate…

1
Krispy Kreme Takes Italy 23:18

2M ago23:18

23:18

Send us a text Kevin indulges in Krispy Kreisha’s new Italy release, as well as some new Taco Bell releases, gets into some exciting snack news, snacking in bed, and more! You can watch this episode here: https://youtu.be/XVjb6djmnM8?si=c1aJee1p5jJJp2Fe IG: https://www.instagram.com/craveitorsaveit?igsh=bzBuaHczdnV0Zm84&utm_source=qr Don’t forget t…

1
Transformative Career Shift: From Science to Soulful Retreats with Anna VanAgtmael | Onion Soup 26:21

2M ago26:21

26:21

Join Dexter in this transformative episode of Onion Soup as he sits down with Anna VanAgtmael, the inspiring founder of Wandering Roots. Anna shares her journey from a successful career in molecular diagnostics to hosting global retreats that empower women. Discover how a life-changing surgery led her to pursue her true passion, the value of embrac…

1
Raspberry Clafouti With Almond Crumble And White Chocolate Cream 5:17

2M ago5:17

5:17

Recipe Almond crumble25g soft butter 30g plain flour 25g finely chopped almonds nuts 30g castor sugar Rub the butter and flour together to coarse crumbs. Rub in the sugar and nuts. Raspberry Clafouti 300g raspberries, tossed in 25g castor sugar and 3 tablespoons brandy or whiskey30g melted butter plus more for greasing2 tablespoons Demerara sugar 3…

1
Engineering Enlightenment: Dr. Lisa Turner's Science of Spiritual Transformation | Onion Soup 52:51

2M ago52:51

52:51

In this transformative episode of Onion Soup, host Dexter welcomes Dr. Lisa Turner, a renowned engineer-turned-spiritual guide who blends the precision of science with the mystery of the metaphysical. With a background in engineering and a deep-rooted calling toward spiritual awakening, Dr. Turner has developed reliable, repeatable systems to help …

1
Pebbles, & Bacon, & Wings, Oh My! 19:04

2M ago19:04

19:04

Send us a text You can watch this episode here!: https://youtu.be/H1kM55A9LDI This week, Kevin dives into some snack news, turns another old commercial into a horror movie trailer, and tries the new fruity pebbles sparkling water, as well as the new, limited edition Bacon flavored Cinnamon Toast Crunch! Also, National Chicken Wing day! IG: https://…

1
Grilled lamb leg with barbecued broadbeans and zhoug 7:04

2M ago7:04

7:04

Recipe 4 x 175g lamb leg steaks Oil for brushing Salt and freshly ground pepper Brush the lamb leg steaks lightly with oil and season with salt. Place on hot barbecue and cook for a few minutes to your liking on each side. Remove from grill, season with pepper and allow to rest for a few minutes before slicing. Barbecued broadbeans 1kg broadbeans i…

1
What is Red Light Therapy: Interview with Rebel Scientist Sarah Turner | Onion Soup 25:39

2M ago25:39

25:39

In this transformative episode of Onion Soup, host Dexter welcomes Sarah Turner, the innovative founder of Sarah Thrive. They delve deep into the benefits of red light therapy, particularly its impact on gut and brain health. Sarah explains how her company's two-device system harnesses red and near-infrared light to mimic natural sunlight, promotin…

1
Duck, watermelon and cucumber salad 7:01

2M ago7:01

7:01

Recipe 2 duck breasts Salt to season2 teaspoons honey1 tablespoon sherry vinegar ¼ large watermelon1 cucumber 1 tablespoon toasted sesame seeds 1 teaspoon sesame oil1 tablespoon soy sauce Juice and zest 1 lime 2 tablespoons mint leaves 4 scallions, chopped Handful coriander50ml light oil Score the fat on the duck and season with salt. Place fat sid…

1
Unlocking Your Optimal Self: A Deep Dive with Wealth Mindset Coach Michael Blunt | Onion Soup 29:22

2M ago29:22

29:22

In this transformative episode of Onion Soup, host Dexter welcomes wealth mindset coach Michael Blunt, founder of the Business Mindset Collective. Michael shares his journey from corporate life to becoming a thriving entrepreneur, discussing the mental shifts and mentor guidance from figures like Dr. Joe Dispenza and Bob Proctor that helped him ove…

1
Hot Dog Summer 19:15

2M ago19:15

19:15

Send us a text You can watch this tasty episode here: https://youtu.be/m78wSIWTOOo?si=JGNSN3u97rNfkI8J Kevin dives into some new fast food releases, including Shake Shack’s new hot dogs, as well as Popeyes new chicken crispers and sauce! Don’t forget to leave a review and let us know what snacks you’d like us to try! IG: https://www.instagram.com/c…

1
Transformative Journey from NFL Star to Holistic Health Advocate | Onion Soup with Dexter & Mike Hollins 30:22

3M ago30:22

30:22

Welcome to another transformative episode of Onion Soup with your host Dexter! In this episode, we are joined by the inspirational Mike Hollis, a retired NFL kicker who spent nine remarkable years in the league, playing for teams like the Jacksonville Jaguars, Buffalo Bills, and New York Giants. Mike dives deep into his journey from the NFL to beco…

1
Blackcurrants with lemon sabayon cream and pistachio, lemon crumble 7:05

3M ago7:05

7:05

Blackcurrant compote 350g blackcurrants, stems removed100g castor sugar Simmer in a pan for 5 minutes then cool. Lemon sabayon cream3 egg yolks 75g castor sugar 50ml Limoncelllo or zest and juice 1 lemon 250g mascarpone 100ml double cream Place in a heat proof bowl over a pan of simmering water. Whisk continuously until the mixture thickens and is …

1
Transformative Benefits of Massage Therapy with Blanca Rodriguez | Onion Soup 31:36

3M ago31:36

31:36

In this transformative episode of Onion Soup, Dexter speaks with massage therapist Blanca Rodriguez about the powerful benefits of massage therapy for both humans and animals. Blanca shares intriguing historical insights, detailing how massage dates back to ancient times and has evolved over millennia. The discussion covers the physiological and ps…

1
Killer Gushers (feat. Pipoca M&M’s) 19:15

3M ago19:15

19:15

Send us a text In this episode of Crave it or Save it, Kevin tries Pipoca M&M’s, turns an old Gushers commercial into a horror movie trailer, dives into new snack releases, day old pizza, dives into National French Fry Day, and more! Watch this episode here: https://youtu.be/wbPgUMhVJXg?si=gh6ftChvNRLFeTAH IG: https://www.instagram.com/craveitorsav…

1
The Energy of Self and Core Values with Sandiip Pandit | Onion Soup 21:57

3M ago21:57

21:57

In this heartfelt episode of Onion Soup, Dexter invites Mr. Sandiip Pandit to discuss the importance of staying true to oneself and understanding the energy of the world. Sandeep shares his personal journey of overcoming a stammer through courage and persistence, and how he integrated those lessons into his life. The conversation delves into the ch…

1
C.W.J. Episode - Julia Childs' French Onion Soup 46:35

3M ago46:35

46:35

Pink Chicken And The Lazy Man are donning our saucy French berets and headed to classic 50's TV-Land to bring you the comedy-horror that can only be spatula'ed from the stroke-addled mind of the The Worst Cook on YouTube, Jack Scalfani. Witness the creation of SOUP-LOAF! It's like meatloaf, but made from soup. You really have to listen in to see ju…