In this transformative episode of Onion Soup, host Dexter welcomes Omar "Omziel" Garcia, founder of the Omziel Healing Sanctuary in North Bergen, New Jersey, for a powerful conversation on mindset transformation through breathwork, cold exposure, and conscious living.

Omar shares his compelling personal journey, offering deep insights into the healing potential of ice plunges, breathwork, and meditation. These practices aren’t just physical—they’re spiritual tools for overcoming trauma, breaking through mental barriers, and reconnecting to your true self. Learn how pushing past your comfort zone can unlock resilience, clarity, and purpose.

In this episode, you’ll discover:

• How ice baths and breathwork can shift your consciousness

• The science behind cold exposure and nervous system regulation

• The role of meditation in self-awareness and personal growth

• Strategies for breaking limiting beliefs and embracing your potential

• Why discomfort is a key to long-lasting transformation

Whether you're facing emotional roadblocks or seeking peak performance, this conversation provides practical tools and deep wisdom to support your healing and evolution. Join us as we explore how ancient techniques and modern understanding come together to transform your life from the inside out.

🔔 Subscribe to Onion Soup for more transformative content that bridges science, spirit, and self-discovery.

www.omzielhealingsanctuary.com
www.chakrawonders.com