In this transformative episode of Onion Soup, host Dexter welcomes musician and producer Sara Nade to explore the healing power of sound, music, and frequency. From her early love of music to her work with healing tones like 432 Hz and 528 Hz, Sara shares how sound can be a powerful tool for spiritual awakening and emotional balance.

The conversation dives into practices like Reiki, meditation, and sound baths, revealing how intentional sound can calm the nervous system, improve mental clarity, and elevate consciousness. Sara also explains how mirror neurons and collective resonance make concerts and sound healing sessions deeply unifying experiences.

Together, Dexter and Sara discuss the importance of grounding, choosing mindful thoughts and language, and tuning into the subtle frequencies that shape our well-being. This episode highlights how music is more than entertainment—it’s a path to deeper self-awareness and transformation.

Perfect for anyone interested in conscious living, spiritual practices, or the science of sound, this conversation offers inspiration and practical insights for your healing journey.

https://open.spotify.com/album/4MiYkjvcjM3B5dMhBh8cIj?si=DwcptIRSQymLhp4DpTMMIA

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