In this transformative episode of Onion Soup, host Dexter welcomes Sarah Turner, the innovative founder of Sarah Thrive. They delve deep into the benefits of red light therapy, particularly its impact on gut and brain health. Sarah explains how her company's two-device system harnesses red and near-infrared light to mimic natural sunlight, promoting overall well-being. They also discuss the crucial role of the vagus nerve in gut-brain communication, the rising popularity of gut health, and the importance of maintaining a balanced circadian rhythm. Don't miss this enlightening discussion about the future of wellness and the science behind light therapy.

00:00 Introduction and Guest Welcome

02:29 The Vagus Nerve and Gut-Brain Connection

05:40 The Rise of Gut Health Awareness

07:58 The Rebel Scientist: Sarah's Journey

10:16 How Red Light Therapy Devices Work

18:12 The Importance of Circadian Rhythm

23:54 Conclusion and Final Thoughts

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