Podcast by Not Your Safe Space
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Not Your Safe Space Podcasts
Welcome to Staying Wild — the podcast for high-achievers who want success without the soul-sacrifice. We’re going to create a life you love the wild way :) If you’re a leader, skier, adventurer, high achiever or high performer – this is your safe space to be your free, true, wild self. I help women like you, break the rules of hustle culture and unsubscribe from the good-girl conditioning that tells us to stay small, stay quiet, and stay smiling. You’re here to take up space. To stand in you ...
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Pretty Real is the unapologetic audio diary for women who are done pretending. Hosted by Ariyanna, this podcast dives into the beautiful mess of modern womanhood—where growth meets glam, real talk meets soft life, and healing doesn’t mean hiding your edges. Expect unfiltered conversations about self-worth, identity, ambition, love, and showing up as that girl—even on the days you don’t feel like her. Whether you’re navigating your glow-up or just need a reminder that you’re not alone, Pretty ...
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” A safe space for all of us to vicariously live through.” I made this channel for all of us to explore how be-you-tiful and powerful we really are. Here you can find an episode to vicariously live through and liberate yourself from limiting beliefs that have plagued too many days of your life. If you want to be a better person than you were yesterday this channel is for you. All of us have a story along the hero’s journey. With bold and truthful stories from everyday humans like you and me, ...
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Whether you’re new to Christianity, curious about Jesus, or navigating spiritual deconstruction, The Not Yet Christian Podcast offers real, relatable conversations about faith, emotional healing, and spiritual growth. Hosted by Jennie D, who found faith through life’s hardest moments, this podcast creates a safe, judgment-free space to explore your relationship with God—without pressure, perfection, or religious performance. Not Yet Christian is raw, honest, and encouraging—created for anyon ...
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Motherhood is beautiful, powerful, messy-- and sometimes, deeply triggering. For moms who are raising little ones while still healing their own wounds, each day can feel like walking two paths at once: nurturing your child while learning to reparent yourself. Mother, May I Spill? is a podcast for moms navigating motherhood while carrying the weight of past trauma. This is your safe space to talk about the things no one else does-- the late-night worries, the cycle-breaking choices, the heali ...
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Not your average podcast. A podcast created by a young, light led being for all in tune souls to enjoy and resonate with. I am spreading infinite love, positivity, and possibilities. This is a journey we embark upon together to explore and form a deeper connection to our truest and highest selves, and I appreciate you for joining me on this amazing soul based mission! Tune in each episode for your dose of love, laughs, and a safe space you are welcome to. Let's love and live in our truest fo ...
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A Chat with Jay "Remove your Mask, Write your Story, Authentic Opinions, Views & Stories"
Jay Stefanson
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The times of anxiety, stress, depression and a pseudo stroke, Jay didn't know what was going on, except there is a gift around the corner. but now as the WWH Principal Life Strategist, Health and Physical Education Analyst, Jay is not just motivating you, your teams and your social, but also providing guidance towards personal growth, self discovery and overall life satisfaction, Wealth, Health, Spiritual and Emotional, on various platforms and coaching sessions. Jay's speciality is a self-l ...
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”Building Better Marriages: the I do’s and I don’ts of everyday life” Here, we’re diving deep into the heart of relationships, addressing the many feelings, emotions, and core fears that impact the very essence of your relationship. We’re talking about stronger, Christ-centered marriages. In this safe space, we recognize that the problem is the problem, not your identity. The challenges that you are facing are real, entangling your faith with fears. But fear not, for we’ll navigate these wat ...
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Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
090
Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness advocate, this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of you ...
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
3352
Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, you ...
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DadSpace - A Podcast for Dads by Dads. Dad Space is a safe space to ask questions, learn from other Dads and grow in community! We equip Dads with how to tips, marriage tips, family insights and even the occasional Dad Joke! Great guests will join us to share their Dad journey with you. Whether you are a new Dad, a Step-Dad, an empty nester or Grandparent! Dad Space is a safe space for Dads to connect and do life together! Visit DadSpace.ca for all things Dad!
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Gay Space Communism pulls at the brightly colored threads of Gene Roddenberry's utopian vision, dares to ask if Star Trek is West Wing for Commies, and exposes Risa as Starfleet's Horny Jail. Cory, Rachel, Amy, Paul, and guests explore The TRUE Final Frontier: post-capitalism. Engage! [with this content every Thursday on the NSFWonks network.]
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Intimacy After Infidelity | Rebuild Connection, Emotional Healing, Forgiveness for Adultery, Avoid Divorce
Kristina Joy | Affair Recovery Coach, Spiritual Healing, Shed Your Shame
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The Go-to Podcast for Christian Women Who Want to Heal Their Heart to Shed Their Shame! *RANKED TOP 2.5% GLOBALLY* Do you wish someone would stop and see you, instead of looking through you or past you? Are you Googling ways to communicate and connect with your husband, but you’re still not feeling heard? Do you lay awake at night wondering if your marriage can survive infidelity or what’s the first step to file for divorce? Your vows are broken, and you’re so full of shame that you’re sure ...
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Everyone has a story to tell. Everyone is worthy to be heard. Everyone is a little unique, unusual, and weird in their own way and I want this to be a space that is safe to be just that. I not only want to hear your story, but I want to give you an opportunity to share it. Whether it’s a story that’s personal to you, or if you have a story you want to read, I want you to have the freedom to share it. This is Idiosyncratic Fables.
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The Charging Station Podcast is your safe space to recharge, renew, and refocus. Hosted by Tracey Massey, a Certified Grief Coach and Mental Health advocate, this podcast dives into real-life conversations about grief, mental health, self-care, and the journey of embracing life after loss. Each episode provides practical advice, inspiring stories, and a supportive community for those navigating life's ups and downs. Whether you’re in the middle of a tough season or simply seeking encourageme ...
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The Restart Academy Podcast: Your Safe Space for the Real Conversations About Divorce Recovery This podcast is for divorced women who are rebuilding their lives after devastating divorces. If you've been searching for a place where you can finally have the real conversations - the controversial ones, the embarrassing questions, the messy truths about what it's actually like to heal and rebuild after your marriage ends - you've found your safe space. Hosted by Temi Samuel, a wellness coach wh ...
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Caution: This is NOT a safe space. If you can’t LOL at life - this may not be the space for you, hun. It's your girl, Amanda Yoa: Wife, Mom, Comedian, Business owner, Philly-born and unfiltered AF! This is where hot takes, real talk, and inappropriate laughs collide. We’re all thinkin’ it, I’m just sayin’ it! LOVE YOU MEAN IT!
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A happy marriage is what every married couple wants. They want to feel loved, supported, heard, respected, and desired. This does not mean a perfect marriage; a marriage that doesn't have problems. No! But it's one where you feel safe, secure, and satisfied. Right? How to get there is the challenge. And this is where I, Kingsley Grant, come in. I'm a licensed Marriage and Family Therapist, Certified Relationship Coach, and Communication Expert, and has been married for almost four decades. I ...
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Tonyelle Speaks: Empowering Conversations for Women Navigating Life’s Journey Welcome to Tonyelle Speaks, the podcast where real talk meets personal growth! Join me, Tonyelle, as we dive into heartfelt conversations about faith, self-love, and living with intention. Designed for women in their mid-30s and beyond, this podcast is your safe space for embracing life’s challenges with grace, humor, and a whole lot of encouragement. Whether you’re balancing family, career, or rediscovering yourse ...
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My name is Vanisha R. Dailey. I am a current graduate student studying digital sociology. I have a B.A. in sociology with a focus in environmental and natural resources. This is an all inclusive safe space where I will have open and honest dialogue on an array of topics pertaining to society/culture, lifestyle i.e. interpersonal relationships, parenthood, and identity. Be prepared to hear me rant-- these conversations are NOT for your comfort.
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Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices
Cynthia Harvey-Brown | Low-Toxic Wellness Transformational Coach
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**TOP 2.5% Globally Ranked Podcast In Holistic Health & Wellness** Do you want to make your home safe and eco-friendly but don’t know where to start? Are you tired of feeling sick and tired, not realizing it may be from the sheer number of household toxins in your home? Do you know about harmful toxic chemicals and allergens in household products and how they affect you and your family? There’s a simple way to shift to clean living by eliminating everyday home toxic products and practices so ...
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“Life doesn’t always break softly. Sometimes it shatters — and in the silence after, we’re left standing in the ashes, wondering how to begin again.” Ashes and Aftermath is a podcast about trauma, healing, and the messy, beautiful work of rebuilding after life-altering experiences. Hosted by [Your Name], each episode opens a safe, honest space to explore what it really means to survive and to grow. Here, you’ll hear: Real stories from survivors who found hope in the aftermath Conversations w ...
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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.
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Under Heaven Podcast is a safe, life-giving space where real talk meets real life. I’m your host, Trish Hodges, and together we’ll explore what it means to walk with God not only on quiet Sundays, but right in the middle of everyday chaos. Through Scripture and candid stories—mine and those of remarkable women whose lives have been rewritten by His love—we’ll find beauty in both brokenness and breakthrough. Expect honest conversations, spiritual wisdom and practical ways to notice God’s pres ...
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Feeling stressed, anxious, or overwhelmed by the pressures of Gen Z life? You're not alone. 'Pause & Breathe: Gen Z Meditations' offers a safe space to unwind and recharge with guided meditations specifically designed for your generation. Through calming voices, relatable themes, and bite-sized sessions, we help you navigate the ups and downs of modern life, finding moments of peace amidst the chaos. Whether you're facing academic stress, social anxiety, or just need a break from the constan ...
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A Safe Space for Exploring Asexuality Welcome to Asexuals Anonymous, a podcast dedicated to exploring the diverse and multifaceted world of Asexuality. Whether you identify as asexual, are questioning, or simply want to learn more, this is your space. Join us as we share personal stories, answer your questions, and offer advice—all while keeping it safe, inclusive, and anonymous if you prefer. We believe that understanding asexuality is key to fostering empathy and inclusivity in a world tha ...
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Welcome to 'What the F - From Infertility Exhaustion to Peace' podcast. Hi. I'm Tina. After my own four year IVF journey and having a baby at 42 years old (through IVF) I knew that my purpose in this world was to support other women on this journey too. I know what it feels like to be overwhelmed, lost in your thoughts, and alone during IVF. That’s why I’m here—to help you not feel alone. During my own IVF journey, I discovered the power of simple yet effective tools to cope with the emotion ...
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Welcome to Habits You Love, the podcast that empowers you to transform your life, one habit at a time. Join Kayla Fite as she shares actionable physical and mental health tips, dives into thought-provoking conversations, and creates a safe space for stories of personal growth. Listen as guests share their journeys of breaking free from unhealthy habits and embracing the practices that changed their lives. Whether you're looking to upgrade your health, find balance, or spark a mindset shift, ...
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Your home should be your safe space, not a hidden source of toxins, stress, and fatigue. In this transformative podcast, we’ll show you how to detox your environment, simplify your life, and reclaim your energy—one step at a time. From eliminating hidden chemicals in your home to upgrading your habits for sustainable, toxin-free living, we dive deep into the science, psychology, and practical steps to create a cleaner, healthier, and more vibrant life. Each episode is packed with real-life s ...
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#PVA is a safe space where your opinions are judgement free and your conversation is welcomed, as long as we can grow from it. This podcast is designed to educate, entertain, spread the energy that is needed to progress and overall hopefully help anyone who comes across. Remember, Your happiness is not built on the back of being a beneficiary but on the legs of being beneficial. I love you all!
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UnYoked Podcast, hosted by Todd Turner, explores divorce and recovery for Christians. 🎙️ Buckle up, Believers! UnYoked isn't your typical podcast about God's view on marriage or when God allows divorce. We're diving into the complexities of divorce and post-divorce life, providing a safe space to discuss the milestones and challenges we face as Christians navigating this journey. 🌟 God's grace extends beyond the statement "I hate divorce." On UnYoked, we explore the standards, restoration, a ...
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Imagine a world where your deepest scars unlock the most extraordinary chapters of your life. Welcome to Invisible Scars, a podcast that explores this possibility with host Jessalynn Biederstadt. As a survivor of childhood sexual assault, Jessalynn has discovered that our scars are not merely symbolic of our past but can serve as beacons guiding us toward a promising future. Each week, you'll hear candid conversations with clinicians, alternative healing experts, trauma specialists, and indi ...
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Welcome, friend. Breaking the Trauma Cycle is a safe place for Christian moms who are ready to heal, grow, and chase after their God-given dreams—without the weight of the past holding them back. For two decades, I tried everything I could to escape the pain of trauma. I ignored it, numbed it, and searched for relief anywhere I could find it. But in my darkest moment, through tears and desperation, I turned to God and handed Him all my broken pieces. That was the beginning of true healing. T ...
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"Absolutely not" to legitimately everything.....Comedian Heather McMahan creates a safe-space for us to tell-all and bitch about the rest. No topics are off-limits as we break down the everyday struggles of doing the most, and the least, at the same damn time. Come for the humor, authentic discussion or call in the Hotline or should we say "Absolutely NOT-Line" with your life complaints. We will discuss it all. It's a joyful take on life's craziest moments.
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Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines
Amy McVay
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👉 Your Time and Space to Heal in Community ❤️🩹 **TOP 5% GLOBALLY RANKED PODCAST** ⏰ Do you struggle to prioritize TIME for yourself to heal? 🤝 Are you longing for CONNECTION with others who “get it”? 🗣️ Do you desire SAFE SPACES to have deep meaningful conversations without fear of judgement? 😵💫 Are you tired of spiraling into shame and isolation instead of moving towards what NOURISHES you? If any of this sounds like you, can we be friends??!! Self-Care for Mental Health is your time and ...
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What happens when you realize you've been living your life with the sweater on backwards? Join Catherine, a 59-year-old mother of seven and grandmother of three, as she shares her raw, honest journey of finding her authentic voice after decades of silence. This isn't just another self-help podcast - it's a deeply personal exploration of what it means to break free from the constructs that keep us small, to question the beliefs we never chose for ourselves, and to finally live authentically w ...
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The Skeptic Metaphysicians | A Pragmatic Guide to Spiritual Awakening, Metaphysics & Mysticism
Will & Karen | Hosts of The Skeptic Metaphysicians - Awakening Seekers of Spiritual Growth & Expanded Consciousness.
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The Skeptic Metaphysicians One Truth. Many Paths. Endless Curiosity. Join Will and Karen, hosts of The Skeptic Metaphysicians, as they dive into spiritual awakening, ascension, expanded consciousness, and metaphysical mysteries with humor and humanity. Born from an existential breakdown (yep, the spiritual kind), the show dives headfirst into the wild world of spiritual awakenings, energy work, consciousness expansion, soul growth, near-death experiences, psychic phenomena, manifestation, my ...
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Welcome to Speak Life With Karla—the podcast designed to help you strengthen your faith, stay anchored in God’s truth, and live fully surrendered to Jesus Christ. Every week, you’ll be equipped with powerful, Scripture-based affirmations to speak life over yourself and declare God’s promises with boldness. Once a month, we go deeper with Spirit-led conversations on healing, identity, purpose, deliverance, and spiritual growth—rooted entirely in the Word of God. Whether you’re walking through ...
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Dare to Overshare is your new favorite safe space where vulnerability meets vibe. Each week, Jackie invites artists, creators, dreamers, and doers to her cozy studio for the kind of deep, unfiltered conversations you wish more people were having. It’s not about interviews—it’s about connection. Every conversation is raw, real, and refreshingly human. From laugh-out-loud moments to jaw-dropping confessions, our guests go there—sharing personal stories, bold opinions, and the kinds of truths y ...
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Hi, I’m Veena Murthy, a personal growth coach. I started this podcast because I truly believe that every voice matters. All of us have stories—some filled with joy, some with pain, and many with lessons we didn’t expect to learn. Over the years, I’ve had deep conversations with people—about life, love, loss, growth—and I’ve seen how powerful it is just to be heard. That’s what this space is for. To share real stories. To talk about things we often keep inside. And to remind you that you’re n ...
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The Sacred Greeks Podcast is where faith and Greek life meet. Hosted by Dr. Lyman Montgomery, this Christ-centered show tackles the real questions and challenges faced by members and friends of Black Greek Letter Organizations (BGLOs).Each episode dives into scripture, testimonies, and practical strategies to help believers grow spiritually while living out their commitment to leadership, service, and scholarship. From defending your faith with love, to balancing your walk with your letters, ...
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Welcome to Manifest Daily — The Next Chapter. This isn’t just a podcast; it’s a journey of evolution, self-discovery, and reinvention. This is a safe space for us to explore the many layers of personal growth, touching on various spiritual elements, astrology for everyday life, and grounded life advice to help you navigate life’s transitions. Whether you’re embracing a new phase, finding your balance between work and creativity, or learning to meet yourself where you are, this space is for y ...
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🎙️ Still Standing with Tele – A Podcast for Those Who Refuse to Give Up Life hit hard. But you're still here. Still breathing. Still standing. Welcome to Still Standing with Tele — a short-form faith-filled podcast for those who are navigating tough seasons, creative burnout, quiet breakthroughs, and comeback stories. Hosted by Tele, Resilience & Life Story Coach, each 5–7 minute episode is a soul-deep breath of truth, scripture, and emotional strength to help you rise again — one step, one ...
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We want to explore what love means to different people. Not just romantic love but every kind of love that affects our human existence. We want to have honest unscripted conversations with regular everyday people. We are going to dive into topics like: What is love? Do you believe in soulmates? Meet cutes, breakups, and lessons learned along the way! We’re going to ask for your advice and, weigh in with our own experiences along the way! This podcast aims to be a safe place that brings every ...
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RAISING HER CONFIDENTLY | Connecting with Teens, Parenting Styles, Family Communication, Raising Teen Daughters
Jeannie Baldomero | Parenting Teens Coach Inspired by Brene Brown, Mark Gregston, Gary Chapman
5271
Do you want to have open communication with your teen daughter? Do you find yourself up late at night constantly thinking about how to talk to your teen or why she’s not opening up to you? Do you wake up with confident intentions only to feel confused and frustrated when you get 1-word answers from your daughter or instead of the deep conversations you hoped to have, you end up in a yelling match? Hi, I’m Jeannie. I think back to when I was 13. I was that teenage girl you are googling about! ...
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In a world more connected— yet lonelier— than it's ever been, Carlos Whittaker is bringing humans together all over the world. Backed by the power of a massive Instafamilia, his enthusiastic social followers tune in daily and join forces with Carlos to find connection, do good, and be in community. In this podcast Carlos creates a space where people are safe to engage in conversation about the topics that matter most. His motto: Don't stand on issues, walk with people.
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Mary Johnson Van Den Berge is a "wear your heart on your sleeve" kind of woman, an unapologetic bookworm, and an online shopping champion. She devours murder mysteries in every form — whether in books or podcasts — with an enthusiasm that surprises even herself. Raised on a farm near St. Marys in Southwestern Ontario, she now calls Petrolia home, nestled in Ontario’s scenic “banana belt.” Mary is a proud advocate for women’s rights and believes deeply in the power of honest conversation. On ...
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The Word of God Is My Foundation: Biblical Affirmations to Build a Life That Lasts
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When your life is built on the Word, you can stand firm through any storm. This week’s Speak Life episode is rooted in Matthew 7:24, reminding you that obedience to the Word brings stability, peace, and strength. Declare these affirmations daily and choose to build your life on the unshakable foundation of God’s truth. 🎧 Replay this all week long a…
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Gen Z Meditations:. Mastering Uncertainty Adaptability
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Episode Description:.Dive deep into the heart of adaptability and unlock the power of embracing uncertainty in todays rapidly changing world. This enlightening meditation experience, crafted specifically for Gen Z listeners, encourages you to adapt with grace, find inner peace, and foster resilience. Key Takeaways:.- Cultivate a mindful approach to…
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Under Heaven: Unexpected Doors Will Open Under Heaven Podcast is a safe, life-giving space where real talk meets real life. I’m your host, Trish Hodges, and together we’ll explore what it means to walk with God not only on quiet Sundays, but right in the middle of everyday chaos. Through Scripture and candid stories—mine and those of remarkable wom…
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Under Heaven : Overflow/Grandma Under Heaven Podcast is a safe, life-giving space where real talk meets real life. I’m your host, Trish Hodges, and together we’ll explore what it means to walk with God not only on quiet Sundays, but right in the middle of everyday chaos. Through Scripture and candid stories—mine and those of remarkable women whose …
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Bootleg CDs, My Husband’s Birthing Story, & Granny Twerks!
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The Birds are 3-0, Apple Music’s stealing DJ jobs, and my husband built a man cave the week before I gave birth. Plus: Hank’s sodas, a hotline voicemail gone wrong, and a big Philly show coming Oct 25th!! Turn up and tune in! LOVE YOU MEAN IT! Got a hot take? Call our hotline!: (267) 225-7853 Get your tickets to Curran’s Tacony’s LIVE comedy show O…
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Under Heaven: Absent from the Body Under Heaven Podcast is a safe, life-giving space where real talk meets real life. I’m your host, Trish Hodges, and together we’ll explore what it means to walk with God not only on quiet Sundays, but right in the middle of everyday chaos. Through Scripture and candid stories—mine and those of remarkable women who…
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BYHM163 | Why Modern Wives Think Loyalty Is Stupid
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Send us a text In this episode of Build Your Happier Marriage, I react to a viral clip of a woman claiming that staying loyal to your husband during hard times doesn’t make you supportive — it makes you “stupid.” This kind of so-called “wisdom” has been spreading through TikTok and YouTube, feeding wives a dangerous narrative: that loyalty is weakn…
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This isn’t about fixing you - It’s about freeing you w/ Sylvie Stuart Clinical EFT #98
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Sylvie is a Certified Clinical EFT Practitioner and Narcissistic Trauma-Informed Coach who guides high-performing men and women out of survival mode and into self-expression. Her clients are successful on the outside—but inside, they’re exhausted from performing strength, silencing truth, and carrying the emotional weight of everyone around them. W…
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HOW TO FIND YOURSELF AGAIN AFTER DIVORCE WHEN YOU DONT EVEN KNOW WHO YOU ARE ANYMORE
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Send us a text In this deeply personal episode, we're talking about the identity crisis that hits after divorce - when you look in the mirror and don't recognize who's looking back at you. If you've ever stood in Target not knowing what YOU actually like to buy, felt overwhelmed by simple decisions because you're not used to choosing just for yours…
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Empower Yourself:. Boosting Confidence through Self-Reflection - Gen Z Meditations
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Episode Description:. Dive deep into the transformative journey of self-discovery as we explore effective techniques to build unwavering confidence through introspection in this enlightening episode of Pause Breathe:. Gen Z Meditations. Discover practical methods and insights that resonate with your unique self, empowering you to embrace your poten…
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180. When I Finally Got Honest, I Finally Got Free (Solo Episode)
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Honesty Is Your Key To Freedom In this episode, Kayla shares her personal journey of overcoming struggles with mental health and the importance of honesty in achieving personal growth. She discusses her experiences with therapy, acceptance, and the need for authenticity and attachment in life. Through her three-part framework, she emphasizes the si…
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49 | Back to Self-Care Quick Tips: Cocooning for Rest
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🪺 Back to Self-Care Quick Tips: Cocooning for Rest Sometimes the most powerful form of self-care is retreat. In this episode, I share how cocooning—creating a safe, cozy space to rest—helped me move through exhaustion this summer. Together, we’ll talk about: How cocooning calms the nervous system and restores balance My personal story of reaching b…
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Ep. 33 - "I’m scared I’ll never be a mum"- How to cope without losing yourself
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Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and in this episode, we’re talking about a fear that so many women feel but rarely admit: the fear that you might never become a mum. I'll talk about why this fear is so heavy, how the emotional weight of infertility can linger, and practical ways to p…
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Meet Catherine - a 59-year-old mother of seven and grandmother of three who spent decades feeling like something was just... off. Itchy. Uncomfortable. Wrong. Until she discovered her life's sweater had the tag in the front. In this powerful trailer, Catherine introduces the metaphor that changed everything and invites you into her world of messy, …
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Ever wonder why your dog just loves to sniff your junk? Well, it turns out it’s because other animals perceive the world in wild ways that we’re just beginning to understand. So today, we’re immersing ourselves in their world, talking about the cutting-edge science of how animals perceive with Pulitzer Prize-winning science writer Ed Yong. He’s spi…
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346 \\ The Cost of Drinking: What Is It Really Taking From You?
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In this episode, I invite you to join me in reflecting on a powerful question: “How do you know when you’ve suffered enough?” I open up about my own journey with alcohol and the many ways it impacted my life—physically, emotionally, mentally, and spiritually. Here’s what I share in this episode: The real costs of drinking—not just money, but your h…
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Ep 100 "Bullying, Trolling, Bailey Smith and AFL Superfan" A Chat with the Catman
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✨ Welcome to the official channel of Jay Stefanson – bestselling author of Journey of a Whitefeather, creator of the Robin Hood Effect, and host of the Chat with Jay podcast. In what's meant to be a week of celebration, Geelong’s most passionate fan — Catman — has faced online harassment just for showing his colours and being himself. But he's not …
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Empowering Gen Z:. Mindful Emotion Management for Mental Wellness
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Episode Description:. Discover the art of embracing emotions and creating space within you in this enlightening episode of Pause Breathe:. Gen Z Meditations. Learn practical techniques to navigate complex feelings, cultivate emotional resilience, and foster self-awareness for a healthier, more fulfilling life. Key Takeaways:. Understand the importa…
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Episode 81: Rambling Thoughts On “Revival” In The Wake Of Charlie Kirk’s Assassination
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I rambled a bit on Instagram last week, and this is a continuation of those thoughts! These are things that I’ve been seeing and hearing in the wake of Charlie Kirk’s assassination. This is for people of all views and opinions. Are we experiencing a revival? Here’s what I think! . . . . . Order your copy of my latest book Reconnected HERE: Reconnec…
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WHY YOU STILL MISS YOUR EX-HUSBAND WHO HURT YOU!
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Send us a text In this deeply personal episode, we're talking about the identity crisis that hits after divorce - when you look in the mirror and don't recognize who's looking back at you. If you've ever stood in Target not knowing what YOU actually like to buy, felt overwhelmed by simple decisions because you're not used to choosing just for yours…
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On this episode, Heather is excited for the week ahead at the Ryder Cup. She is headed up to New York to host a party at the 1st tee and needs all the single girlies to come through. She also cannot wait for you to see her in the custom Ralph Lauren fits. She chats about upcoming shows- have you gotten your tickets yet?! She takes voicemails from l…
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Under Heaven Podcast: Before I Knew Him Under Heaven Podcast is a safe, life-giving space where real talk meets real life. I’m your host, Trish Hodges, and together we’ll explore what it means to walk with God not only on quiet Sundays, but right in the middle of everyday chaos. Through Scripture and candid stories—mine and those of remarkable wome…
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Under Heaven Podcast: His Ways Are Not Our Ways Under Heaven: His Ways Are Not Our Ways explores God’s unconditional love when life doesn’t make sense and prayers seem unanswered. Through the timeless tapestry image from “Life Is But a Weaving,” often quoted by Corrie ten Boom, Trish reminds us that while we see the tangled underside, God sees the …
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87 | Proven Way To Escape Our Self-made Prisons
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Americans spend over 92% of their time indoors, contributing to rising depression, anxiety, vitamin D deficiency, and poor sleep. In this episode, Melanie Bourbeau explains the science-backed benefits of nature for mental, physical, social, and spiritual health and introduces the simple 20-5-3 rule: 20 minutes outside three times a week, five hours…
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This episode addresses the busy schedules that keep people away from church. In a culture of overcommitment, Jesus reminds us that when we seek first God’s kingdom, everything else falls into place. Studies on time management show that when people prioritize what matters most, they actually become more productive and less stressed. Church is not ju…
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3 Tiny Tweaks for a Younger, Energized You - Part 3 Relationships
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Send us a text Hi, it’s Mary—and welcome back to Being Mary. We’ve been talking about three small habits that can change your body, your energy, and your life. Habit #1 was all about moving your body. Habit #2 was about creating more presence in your life. And now—Habit #3. It’s simple, powerful, and honestly, it might be the most surprising one ye…
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Ever found yourself scrolling through social media, seeing others' successes, and suddenly feeling that sinking sensation that everyone else is moving forward while you're standing still? That sneaky feeling of being left behind is exactly what we confront in this episode. Your timeline isn't broken—it's custom built. Through powerful biblical exam…
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270\\ 5 Normal Things Your Teen Girl is Going Through and Which to Look Out For
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what’s normal when it comes to our teen daughters—and when do we need to be genuinely concerned? Because let’s be real… this stage comes with a lot of changes—emotional ups and downs, shifting friendships, maybe even slamming doors. And if you’re anything like me, you’ve wondered: Is this just a normal teenage thing? Or is it something deeper I nee…
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Under Heaven Podcast is a safe, life-giving space where real talk meets real life. I’m your host, Trish Hodges, and together we’ll explore what it means to walk with God not only on quiet Sundays, but right in the middle of everyday chaos. Through Scripture and candid stories—mine and those of remarkable women whose lives have been rewritten by His…
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Send us a text Divine Timing vs. Control – Trusting the Flow of Life ✨ In this episode, we dive deep into the tension between divine timing and our need to control outcomes. How often do we push, force, or plan our way into situations that aren’t ready for us yet? And how often does life remind us that what’s meant for us will never pass us by? I’l…
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THE LONELINESS AFTER DIVORCE NOBODY TALKS ABOUT
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Send us a text In this raw and honest episode, we're talking about the loneliness after divorce that nobody wants to acknowledge - and it's not just about being alone. If you've ever felt exhausted scrolling through couple photos on social media, struggled to make simple decisions because you're not used to choosing just for yourself, or felt compl…
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Med Beds & Tesla Tech: Quantum Healing, Consciousness Expansion & Spiritual Awakening
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MIND-BLOWING Med Bed Technology Revealed! Join Will and Karen as they get exclusive access to USA Med Bed facility in Richmond, Virginia, where cutting-edge Tesla technology meets ancient healing wisdom. What if the key to spiritual awakening and total wellness isn’t a pill or a procedure—but a frequency? This episode is a soul journey into the fut…
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Episode Description:.Delve deep into the art of mindful eating in this enlightening episode of Pause Breathe:. Gen Z Meditations. Discover practical tips on savoring your food, understanding emotional hunger, and connecting with your bodys signals. Learn to eat consciously and nourish both your body and soul. Key Takeaways:.- Understand the concept…
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🎙️ BONUS PREVIEW EP. 98 : Disrupting the System – Government Overreach, Human Rights & Over Taxing by Elites
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✨ Welcome to the official channel of Jay Stefanson – bestselling author of Journey of a Whitefeather, creator of the Robin Hood Effect, and host of the Chat with Jay podcast. Enjoy this upcoming Special bonus Roundtable Episode of A Chat with Jay What happens when influencers, entrepreneurs, politicians, and truth-tellers come together to talk abou…
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Ep 99 Part 3 “Unlocking the secrets of the Spirit World with Michaela Chapman”
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In this powerful and thought-provoking conversation, Michaela Chapman joins Jay to delve into the unseen world — from communicating with the dead to decoding the emotional undercurrents of the global energy shift we're all feeling. Michaela shares personal stories from the other side, insights from spirit communication, and what these messages mean…
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136 | Seeing Isn't Believing, Choosing Awareness: Uncovering What's Hidden in Your Home
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AI can fake what looks real, and the toxins you don’t see are often the most harmful. In this episode, discover why seeing isn’t believing anymore and how awareness can help you uncover what’s hidden to create a healthier home for your family. ✨🌿✨🌿✨🌿✨🌿✨🌿✨ Hey friends, We’ve all heard the saying “seeing is believing.” But today, that’s no longer wis…
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083 Living As One God's Design For Oneness in Marriage
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Are you feeling stuck, weighed down by regrets, or unsure if you’re even on the right path in your marriage and life? In this episode of Building Better Marriages – the I Do & I Don’t of Everyday Life, Dr. Deborah takes you back to the basics — the path God created just for you. Through biblical truth and practical steps, you’ll learn how to: Recog…
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Writing a letter to my younger self created an unexpected space for healing, growth, and self-compassion. This reflective practice not only acknowledges how far we've come but also helps reframe past struggles as stepping stones to who we are becoming. • Introducing sponsored segments highlighting women-owned and Black-owned small businesses • Anno…
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83 | Religion vs. Relationship: What Salvation Actually Means After An Affair
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💌 Book a 1:1 Coaching Call with Kristina! Do you know for sure if you’re saved? Not if you’ve been religious, gone to church, or tried to be a good person, but if you have truly received salvation through Jesus Christ? In this episode, I share my personal story of coming to know Jesus, from a childhood prayer, to wrestling with doubt, to experienci…
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3. From Pain to Purpose - Walking with God Through Trauma
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Have you ever wondered if God sees you in the middle of your struggle? Do you feel like your pain might be too heavy—or too messy—for God to use? What if the very battles you’ve faced are the foundation of the purpose God is building in you? Ready to turn your toughest battles into your brightest breakthroughs? In this episode of Breaking the Traum…
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2. 2 Truth About Pain; How Fight or Flight Fuels Anxiety
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Do you feel like your anxiety keeps you stuck in a loop of running, freezing, or fighting invisible battles? Have you ever wondered why your body reacts like danger is near—even when you’re safe? What if the same fight-or-flight response that once protected you is now stealing your peace? In this episode of Breaking the Trauma Cycle, We’ll dive int…
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1. Break Trauma Cycles; 2 Must Do Steps Before Healing Begins
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Do you ever feel like your past pain might shape your children’s future? Are you unsure where to even begin when it comes to healing from trauma? What if the very first step to breaking free isn’t as complicated as you think? In this very first episode Of Breaking the Trauma Cycle, I will share the two foundational truths you need to know before yo…
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Sleep Wellness Connection:. Boost Mental Health Pause Breathe
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Episode Description:. Dive deep into the profound link between sleep and mental health as we guide you through soothing meditations designed specifically for Gen Z. Learn practical tips to improve your sleep quality, alleviate stress, and foster better mental well-being in this enlightening episode of Pause Breathe:. Gen Z Meditations. Key Takeaway…
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Widowhood, Shame, and Choosing Yourself with Emily Budac
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What does it really take to rebuild a life after losing the person you thought you’d grow old with? In this raw and deeply honest conversation, Emily Budac returns to Invisible Scars to share her journey beyond grief, moving through shame, and stepping into a new era of self-trust and joy. We talk about: Life after the sudden passing of her husband…
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269\\ Does Your Daughter Blame You for Everything? 1 Secret to Having Her Take Responsibility
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Hey mom friends, welcome back to the podcast! If you’re here, I know you’re raising a tween or teen daughter who sometimes leaves you scratching your head, wondering… why on earth does she blame me for everything? From not being allowed to go to that sleepover, to not having the “right” shoes, or even her hair not doing what she wants it to do—some…
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Wait Until Your Dad Gets Home - Why Kids Should Run Toward, Not From, Dad
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Episode 199 - Wait Until Your Dad Gets Home - Why Kids Should Run Toward, Not From, Dad A healthy and welcoming home tone starts with dads and partners being intentional about how everyone feels when Dad arrives and how discipline is communicated. Here are four main strategies, with supporting ideas, that can transform the “wait till your father ge…
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345\\ From Culture to Kingdom: How Christian women should respond.
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We’re living in a time when culture is loud, messy, and full of opinions. From politics to podcasts to people like Charlie Kirk making headlines, it can feel overwhelming as a Christian woman to know how to respond. But here’s the truth: Jesus already told us how to live. He gave us a clear roadmap — be salt and light, love radically, seek God’s Ki…
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Gen Z Resilience:. Mindful Techniques for Stress Relief Growth (Pause Breathe)
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Episode Description:. Discover practical meditation techniques to build resilience in todays challenging world. This episode of Pause Breathe:. Gen Z Meditations guides you through various mindfulness practices designed to strengthen your emotional fortitude and foster a more adaptive response to stressors. Key Takeaways:.- Understand the role of m…
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