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In this raw and honest episode, we're talking about the loneliness after divorce that nobody wants to acknowledge - and it's not just about being alone.

If you've ever felt exhausted scrolling through couple photos on social media, struggled to make simple decisions because you're not used to choosing just for yourself, or felt completely misunderstood even when surrounded by people - this episode is for you.

We dive deep into the 6 different types of divorce loneliness that no one talks about: logistical loneliness, decision loneliness, social loneliness, identity loneliness, touch loneliness, and future loneliness. Plus, we explore why this specific type of grief doesn't have a roadmap and why people don't know how to support you through it.

You'll learn: • Why seeing happy couples makes you feel sick (and it's not what you think) • The difference between loneliness and aloneness • What actually helps vs. all the terrible advice people give you • How to sit with the loneliness without drowning in it • Why this forced aloneness might be teaching you something important

This episode is for you if: You feel lonely even in a crowded room, you're tired of people telling you to "get out more" or "try dating," or you're struggling with the silence in your house that feels empty, not peaceful.

No toxic positivity here - just real talk about the hardest part of divorce that everyone expects you to handle in silence.

The Restart Academy Podcast: Real conversations for divorced women rebuilding their lives. No surface-level advice, just the messy truths about healing!

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  The Restart Academy Podcast provides educational content and personal experiences. This podcast is not a substitute for professional therapy, legal advice, or medical treatment. If you're in crisis, please reach out to appropriate professional services in your area.
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