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In this deeply personal episode, we're talking about the identity crisis that hits after divorce - when you look in the mirror and don't recognize who's looking back at you.

If you've ever stood in Target not knowing what YOU actually like to buy, felt overwhelmed by simple decisions because you're not used to choosing just for yourself, or realized you don't even know what kind of music you enjoy anymore - this conversation is for you.

After years of being "his wife" and making decisions as a unit, discovering who you are as just YOU can feel impossible and terrifying.

You'll learn:

• The 5 practical steps to start excavating your authentic self
• Why you didn't lose yourself in marriage - you postponed yourself
• How to distinguish between loneliness and healthy solitude
• The "childhood archaeology" method for rediscovering your preferences
• Why some people won't like the woman you're becoming (and why that's good)

This episode is for you if: You feel like a stranger to yourself, you're paralyzed by choices that used to be automatic, you don't know what makes YOU happy anymore, or you're scared you'll never figure out who you are outside of that relationship.

We explore the messy, non-linear process of identity rebuilding - from feeling overwhelmed by Netflix choices to eventually falling in love with your own company.

The Restart Academy Podcast: Real conversations for divorced women rebuilding their lives. No surface-level advice, just the messy truths about healing.

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• 💝 REMEMBER: You're not broken, you're rebuilding. You're not behind, you're exactly where you need to be. Your restart story is going to be incredible.
  The Restart Academy Podcast provides educational content and personal experiences. This podcast is not a substitute for professional therapy, legal advice, or medical treatment. If you're in crisis, please reach out to appropriate professional services in your area.
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