))
The My Weight - What to Know Podcast is a fact filled half hour of experts answering YOUR questions about weight loss. We cover everything from emotional eating to healthy snacking. Knowledge is power… get smarter and healthier today!
…
continue reading
The My Heart - What To Know podcast features interviews with medical experts about all aspects of heart health. We cover common heart conditions, how to prevent future issues, and more. Knowledge is power… get smarter and healthier today!
…
continue reading
1
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4
150
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
…
continue reading
1
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
4102
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
…
continue reading
1 phone call. 1 hour. No names. No holds barred. Thats the premise behind Beautiful Stories from Anonymous People, hosted by comedian Chris Gethard (the Chris Gethard Show, Broad City, This American Life, and one of Time Outs 10 best comedians of 2015). Every week, Chris opens the phone line to one anonymous caller, and he cant hang up first, no matter what. From shocking confessions and family secrets to philosophical discussions and shameless self-promotion, anything can and will happen! T ...
…
continue reading
We take your questions about life, Earth and the universe to researchers hunting for answers at the frontiers of knowledge.
…
continue reading
Tired of being tired? Feeling off, bloated, burned out, or like your body’s gone rogue after 35? The Midlife Reset is your go-to show for cutting through the confusion around hormones, weight gain, and energy crashes — and helping you feel like yourself again. Hosted by Certified Christian Life & Holistic Health Coach April Ranard, this podcast simplifies the science and gives you real-life tools to balance your hormones naturally, lose stubborn weight, and reclaim your spark—without crazy d ...
…
continue reading
Heya! I’m Angie Marone, owner of a women’s-only fitness studio in Colorado and a Holistic Hormone Health Practitioner. I help women heal their hormones naturally so they can feel their best at any stage of midlife. Since 2008, I’ve worked with hundreds of women, most of them navigating menopausal weight gain, low energy, and self-confidence struggles. My mission is to teach women how to care for their bodies, ease hormonal chaos, and create sustainable habits so they can feel strong, energiz ...
…
continue reading
1
Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women
Jennifer Dent Brown
3267
Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever We ...
…
continue reading
1
Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
0131
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
…
continue reading
1
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Jess
3120
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
…
continue reading
Tap In! is hosted by mental health coach Martita Robinson, MA. Tap In! is your #1 source for learning about intuition-based eating so that you experience true food freedom and still get down to natural set weight point. This podcast is full of actionable tips and strategies supporting you in becoming an intuitive eater. Tap In: Intuitive Eating for Conscious Women. you can find it on Amazon here https://amzn.to/3MyWTdy
…
continue reading
Does having a relationship with God truly help me flourish in every area of life? Have you ever wondered if inviting Jesus into your everyday life whether in the classroom, your career, or personal journey would truly change things? For years, I wrestled with stress, uncertainty, and the weight of trying to do it all on my own. I often felt like I was pouring into everyone else but had nothing left for myself. I tried to carry the weight of my calling in my own strength—until I realized I wa ...
…
continue reading
What’s up, winners? I’m Kaylor Betts—life and business coach, no-BS truth-teller, and the unapologetic voice behind the top 1% podcast, Awake & Winning. If you’re here, you’re probably done with the BS, ready to dive into the rabbit holes, and craving some real talk about breaking free from the systems that are holding you back. I wasn’t always winning. I know what it’s like to feel stuck—burned out, broke, and buried under the weight of a world designed to keep you small. But I decided to s ...
…
continue reading
Hey There! I'm Nicole Hagen A no-nonsense Online Nutrition Coach who is obsessed with: mint chocolate chip ice cream, golden retrievers and romance novels. I've been keepin' it real since 2013. Read on for the rest! I didn’t always have this business: the knowledge, the passion, the clients... in fact, a few years ago you could have found me endlessly counting calories and trying to find my worth on the scale and at spin class, exhausted in my pursuit of health and (what I thought was) happi ...
…
continue reading
The orthodox wellness industry keeps you in purgatory with vague, overly simplistic advice or plunges you into the depths of hell with restrictive commandments that are impossible to sustain. At this point you may be tempted to pursue hedonism instead, but at the end of the day you want to feel and age your best and you know a devil-may-care attitude won’t serve you. ITS TIME TO LEAVE THE CHURCH OF WELLNESS AND GO TO HEALTH. Double-degreed functional nutritionist and holistic health coach Ai ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
1
Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
3147
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? Are you constantly feeling exhausted, even after a full night’s sleep? Struggling with b ...
…
continue reading
***First episode drops May 1st*** Welcome to SOLVED, the podcast where life’s hardest questions get the treatment they deserve: no fluff, no filler—just brutal honesty and evidence-based insight. Hosted by Mark Manson, author of the smash hit, The Subtle Art of Not Giving a F*ck, each episode is obsessively researched, thoughtfully delivered, and designed to be the last podcast you’ll ever need on the topic. From values to procrastination to confidence, we cut deep—because insight is good, b ...
…
continue reading
Born out of complete frustration with weight loss programs from gurus with 6 packs who’ve never had a weight problem, condescendingly telling us porkers how to lose weight. And of course, we wouldn’t listen to a fellow fatty on weight loss, coz what would they know. So here it is, a day by day account, of what I am doing, what frustrations I am experiencing. I mean what this is, is essentially me being your accountability buddy, and you being mine. Yup, we are gonna frigging do it TOGETHER ! ...
…
continue reading
Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their ...
…
continue reading
Learn strategies to optimize and advocate for your thyroid health, hear stories of other patients in your shoes, and advice from the experts on best practices, thyroid medications, new research, and more. Presented by Paloma Health–the first-ever online medical practice focused exclusively on treating hypothyroidism and Hashimoto's.
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
1
Hormone Health for Moms - Functional Medicine, Holistic Health, Weight loss, Low Energy, Metabolism
Sara Moreira: Christian Functional Health Practitioner, FDNP, BSN, RN
117
*TOP 10% GLOBALLY RANKED PODCAST* Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids? Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you? I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through m ...
…
continue reading
Real Recovery shares real stories of recovery and hope as it helps to lead those struggling with addictions out of that lifestyle and into a relationship with Christ.
…
continue reading
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
…
continue reading
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. For over 20 years, he worked in the life insurance industry predicting mortality. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is ...
…
continue reading
This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
…
continue reading
It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Bur ...
…
continue reading
Beyond Burning Fat Podcast, discussing nutrition, exercise, and mindset - with practical, actionable, real-world help. Hang out long enough and you'll discover that getting fit is much more than just burning fat. It's a gateway to a better you, not just physically, but emotionally as well. Whether you are new and don't know where to start or you're a gym junkie, you'll definitely find something here that will help you transform your body, mind, and life.
…
continue reading
Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and pr ...
…
continue reading
Welcome to The Samantha Parker Show! An unfiltered and slightly unhinged look at what happens when you ditch the booze but keep the good stuff. I’m your Sober Bestie, Sam, and this is the sober space you didn’t know you needed. Whether you’re sober curious, counting hours to that 24-hour chip, or a seasoned sober bestie, we’re here to spill the tea on how to live your best life sober. We’re setting boundaries, chasing dreams, and living life to its fullest... just doing it with Mocktails now ...
…
continue reading
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
…
continue reading
Dietitian for Her is a nutrition podcast for women who want to break free from diet culture and unrealistic body standards and learn how to fuel themselves properly without a diet. You will learn about all things intuitive eating (the non-diet, weight-inclusive, evidenced-based approach to eating) with a focus on women's health from your host Dietitian Krista Muench, a Registered Dietitian Nutritionist who specializes in intuitive eating and pregnancy nutrition.
…
continue reading
Join physical therapist, women's health expert, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will use education and knowledge, uplifting stories, actionable strategies and compassion to address things like perimenopa ...
…
continue reading
”God created us to thrive, not just survive.” ~ Vivian Cumins Welcome to Juggling Life, Finding Balance, the podcast that is all about uncovering the secrets to living a balanced and abundant life. As a professional, writer, podcast host, military spouse, mom, and grandma, I know the challenge of juggling a busy life. As a recovering perfectionist and control freak, I understand the need to keep it all together. In this podcast, we’ll dive into strategies, stories, and expert insights that u ...
…
continue reading
Come join us as we do what we do best, talk shit and jump to conclusions! We talk about everything and maybe everyone! From dating, weight, body image, love, politics, current events, to sex! We know a thing or two because we’ve seen a thing or two!
…
continue reading
Listen as friends for over 40 years talk about life, weight loss, mid life, kids, grandkids, laugh, and everything in between.
…
continue reading
1
Natural Digestive Solutions | Gut Health, Stress Relief, Stomach Pain, IBS, Bloating, Constipation, Diarrhea
Tasha Miller | Holistic Digestion & Nutrition Coach for Women
030
• Top 2% Globally Ranked Podcast • Hi Friend! I see you, Googling, “Why do I feel bloated all the time?” or wondering if the food you ate will ever stop fighting back. Maybe your pants can’t decide if they’re too tight or too loose, or you hit that 2 PM wall where sheer willpower is the only thing keeping you going. Stress feels like a constant companion, whether from the everyday chaos of life or lingering tension from years past. Maybe you know it’s tied to your digestion, or maybe you’re ...
…
continue reading
Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combi ...
…
continue reading
4
The Full Weight of Joy: Self-Awareness, Purpose & Faith for Entrepreneurs, Professionals, and Those Who Know they Were Made for More
Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, Change Maker
4297
The Full Weight of Joy: A podcast empowering faith-led women to find joy, purpose, and fulfillment amidst life’s challenges. Join us for inspiring stories, practical tips, and spiritual guidance on your transformative journey. The key to breaking the success ceiling and knowing your true purpose is to understand how God wired you. Ready to discover it? Hey Friend! I am so excited you are here! Welcome to the Full Weight of Joy Podcast. The community for women who are done stressing about the ...
…
continue reading
My podcast is centered around living a healthy lifestyle. I talk about all things healthy, from nutrition, eating organic, weight loss, health, exercise, and the latest trends on overall fitness. Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthy/support
…
continue reading
1
Rebel Mama Health and Wellness: Christian Health Coaching, Women’s health coaching, Mindset change, Weight loss over 40, Emotional Eating
Nicole Young | Christian Women’s Life Coach
242
Hey Mama, Are you tired of this never-ending circus of starting your diet every darn Monday only to end up at the drive-thru by Wednesday? You know what you’re *supposed* to be doing, but for some unknown reason, you just can’t stick to it. Well, let me tell ya, I’ve been in the same boat! I know the struggle of lugging around those extra pounds and feeling completely defeated. But guess what? I managed to do a complete 180 on my mindset when it comes to food and weight loss, and now I’m her ...
…
continue reading
Raising Healthy Mothers is a podcast for busy, exhausted mums navigating the early years of motherhood. Whether you're pregnant, newly postpartum, or raising young children, this is your space for practical tips, expert insights, and real talk on making healthy choices without overwhelm. Motherhood is relentless, and postpartum depletion, exhaustion, and burnout are real. I know how hard it is to prioritise yourself when you’re constantly meeting everyone else’s needs. This podcast is here t ...
…
continue reading
Are you aware of your health? Do you know what you need on daily basis to be healthy? Checkout my podcast related to Nutrition and help yourself get Fitter, Healthier and Happier.
…
continue reading
The Family Pet is a podcast for curious pet parents. We believe that the more you know about pet healthcare, the better pet parent you can be. Advancements in the veterinary industry have provided pet parents with more care options than ever before, but all these choices can leave pet parents with feelings of confusion and uncertainty when it comes to making decisions in the veterinary office. The Family Pet hosts and guests bring their years of veterinary experience and expertise to the mic ...
…
continue reading
If you have Hashimoto’s or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements. However even with that, you may still not feel completely supported or back to your old self. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar? When it comes to dealing with your ...
…
continue reading
There's so much information about living healthy, I'm here to just show you from my heart, how I've been able to lose 35kg naturally and how you can too, not just cater to your body, but your soul and spirit, plus something extra for mums who want to combine being fit and carrying the family along... My name is Idala Ogufere, Mom To 4Boys & A Holistic Fitness Coach
…
continue reading
Cut through lots of BS advice and learn how to feel like a badass by intimately LISTENING to your body instead of ignoring it. You won’t be told things you already know like “just drink more water” or “exercise more often”. Instead, you will learn holistic and gutsy habits that serve your body so that you can have energised days, comfy sleeps, and, frankly, awesome poops. With every episode, you will gradually master how to overcome nasty brain fog, gross bloating, and soul sucking periods b ...
…
continue reading
1
Debunking Common Myths About Heart Health and Weight
21:00
21:00
Play later
Play later
Lists
Like
Liked
21:00
Cardiologist Dr. Grace Chua joins us to debunk common heart health myths and reveal the real connection between weight and heart disease. What you’ll learn: Is BMI an accurate way to assess heart health? Does belly fat increase the risk of heart disease? Can obesity medications actually help prevent heart disease? Join us for an insightful discussi…
…
continue reading
Dietitian Frances Wild joins us to talk about the key tools for success on a weight loss journey. She shares tips for eating healthier without feeling deprived, the role of weight loss medications, how to set up our environment to make healthy choices easier, and why talking to our physician is a great first step. We also cover how to tackle emotio…
…
continue reading
1
A gift from God, that I could never imagine – Tom’s story
49:28
49:28
Play later
Play later
Lists
Like
Liked
49:28
It's hard to not look at your life with joy, when you see your sobriety as a gift. At least, that's what Tom has experienced. Looking back, he sees that one of the greatest blessings from God in his life was Him taking away his successes. Now he knows to never sell God short, because He can provide in ways he would never imagine possible. Faith Rad…
…
continue reading
In today's Episode April dives into how you feel when you don't recognize yourself anymore when you look in the mirror... You are fearfully and wonderfully made - even in this season of life! Join her for some inspiration and motivation! You are invited into a deeper connection and support. You don’t have to figure this out alone. Sometimes the nex…
…
continue reading
1
Be Still and Know: Trusting God's Timing in Your Journey
10:28
10:28
Play later
Play later
Lists
Like
Liked
10:28
Have you ever found yourself rushing ahead, trying to make something happen in your own strength? Through two simple, yet powerful moments while driving, God showed me: Why rushing ahead can cause unnecessary harm How waiting protects us and positions us for His promises Why trusting God's pace is just as important as trusting His promises If you'r…
…
continue reading
1
Ep. 182: What Is Cellular Hypothyroidism?
10:00
10:00
Play later
Play later
Lists
Like
Liked
10:00
When you have hypothyroidism symptoms but your levels are "normal," what could be going on? In this episode, learn more about cellular hypothyroidism -- also known as tissue hypothyroidism -- and whether it's tthe possible cause of thyroid symptoms despite normal thyroid lab values. What you will learn: What is cellular hypothyroidism? What causes …
…
continue reading
1
1299: How AI Can (and Can’t) Help You Reach Your Goals
20:55
20:55
Play later
Play later
Lists
Like
Liked
20:55
Is AI your new accountability partner… or just another shiny distraction? In this episode, I’m sharing a real, nuanced conversation about the rise of AI tools—how they can support your goals, where they fall short, and why none of it matters if you’re still skipping the root work. I use AI. I love it. It’s smart, fast, and powerful. But I’m seeing …
…
continue reading
According to the United Nations Food and Agriculture Organisation, 800 million people are going to bed hungry every night, but 2 billion people in the world are malnourished. Farmers across the globe produce enough food to feed 10 billion people, yet there are only 7.6 billion of us. We know there is enough food to go around, but filling tummies is…
…
continue reading
1
EP 696: If You're Always Doing A Challenge Or Training For Something... STOP
10:32
10:32
Play later
Play later
Lists
Like
Liked
10:32
Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training challenge or have an event on the calendar to workout... Stop. Let's dive into building a consistent habit that you can keep up with long after the challenges and events are done! IGNITE 30: https://fitwom…
…
continue reading
1
EP 696: If You're Always Doing A Challenge Or Training For Something... STOP
10:32
10:32
Play later
Play later
Lists
Like
Liked
10:32
Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training challenge or have an event on the calendar to workout... Stop. Let's dive into building a consistent habit that you can keep up with long after the challenges and events are done! IGNITE 30: https://fitwom…
…
continue reading
1
Ep 68 | The Weight No One Sees: How Jesus Heals Hidden Pain
37:07
37:07
Play later
Play later
Lists
Like
Liked
37:07
Have you ever felt like you’re doing everything right to lose weight—but still feel stuck under a heaviness you can’t explain? In this powerful episode, The Weight No One Sees: How Jesus Heals Hidden Pain, Ondrea shares a deeply personal vision where Jesus walks her through a childhood trauma and reveals a life-changing truth: emotional pain from t…
…
continue reading
1
16. Is Your Gut Blocking Your Hormone Recovery? The Gut–Hormone Connection You Can’t Afford to Ignore
21:23
21:23
Play later
Play later
Lists
Like
Liked
21:23
In today’s episode, we’re diving into a game-changing topic that’s often overlooked when it comes to hormone healing, your gut health. If you’ve been feeling exhausted, bloated, or stuck in hormone chaos despite trying all the trendy fixes, this episode is for you. I’m sharing two of the most common ways your gut could be blocking your hormone reco…
…
continue reading
1
101. 4 Japanese Inspired Steps For Weight Loss, Better Metabolic Health, and Longevity
13:27
13:27
Play later
Play later
Lists
Like
Liked
13:27
While some people may be familiar with kaizen as a business philosophy used by Toyota, it's also an approach we can tap into for continuous self improvement and behavioral change. In today's episode, Dr. Lisa walks you through 4 simple steps to use kaizen for weight loss, to improve your blood sugar & cholesterol, or to tackle any health goal you m…
…
continue reading
1
The most crazy story about resilience you need to hear
13:10
13:10
Play later
Play later
Lists
Like
Liked
13:10
By Scott Flear
…
continue reading
1
EP: 136 Healing Hormones Naturally with Shelly Beckley from Brio Health and Wellness
37:08
37:08
Play later
Play later
Lists
Like
Liked
37:08
In this episode, I’m joined by Shelly from Brio Health & Wellness for a casual and insightful conversation about her journey into functional medicine and why she’s so passionate about helping midlife women balance their hormones and feel their best. ㅤ We talk about the most common symptoms women face in their 40s and 50s, how she supports clients i…
…
continue reading
1
Still Don’t Know Your Purpose? Do THIS w/ Heal Within Podcast | EP420
56:04
56:04
Play later
Play later
Lists
Like
Liked
56:04
In this week’s episode of the Awake and Winning Podcast, Kaylor guest stars on the Heal Within Podcast, hosted by Jessica Vitale, for a raw, powerful conversation about purpose, healing, and personal transformation. Kaylor shares his journey from battling anxiety, depression, and failed businesses to becoming a top 1% podcast host and life coach. H…
…
continue reading
1
Ask The Everygirl: How the Happiest Couples Fight
19:23
19:23
Play later
Play later
Lists
Like
Liked
19:23
#175: The best relationships aren't made up of people who never fight–they're made up of people who know how to fight well. In this week’s Ask The Everygirl, Josie shares her experience (and some therapy gems) on how couples can actually grow closer through conflict. From why shouting drives your souls apart (literally) to the one communication rul…
…
continue reading
1
Are Natural Deodorants Better for You? Here Is The Science Explained
8:40
8:40
Play later
Play later
Lists
Like
Liked
8:40
Are natural deodorants actually healthier or just another wellness fad? Most conventional deodorants contain a toxic cocktail of chemicals that could be sabotaging your health in ways you’d never expect. The impact on your biology? Hormone chaos, mitochondrial sabotage, cancer risk, and microbiome mayhem. Making the switch to natural deodorants isn…
…
continue reading
1
71: THE 7 SNEAKY MINDSETS KEEPING YOU UNHEALTHY (AND HOW TO REFRAME TO BREAK FREE)
31:25
31:25
Play later
Play later
Lists
Like
Liked
31:25
You’re doing “all the right things”—eating better, moving your body, taking your supplements. But what if the real reason you’re still feeling off has nothing to do with your habits… and everything to do with how you think? 🧠🤔 In this episode, we’re pulling back the curtain on the unseen beliefs that quietly sabotage your progress. 😮 These aren’t t…
…
continue reading
1
Infertility, Hormones and Support with Dr. Lora Shahine, MD
51:13
51:13
Play later
Play later
Lists
Like
Liked
51:13
Infertility, miscarriage and reproductive issues can lead to frustration and fear for women around the globe. Today's podcast episode offers education, information and support to anyone navigating their own fertility or aging journey. Dr. Lora Shahine is a double board certified OBGYN and reproductive endocrinologist and she brings her mission of b…
…
continue reading
1
119: Building Thriving Relationships with Tarah Kerwin
49:47
49:47
Play later
Play later
Lists
Like
Liked
49:47
Send us a text In this episode of Learning to Glow, I sit down with licensed marriage and family therapist Tara Kerwin to explore how couples can build emotional safety, master communication skills, and heal past traumas. We dive into the innovative Relationship Renovation Model that Tarah and her husband developed, and share actionable strategies …
…
continue reading
1
EP 695: Strength Training Terminology You Should Know If You Actually Want To Get More Fit
23:37
23:37
Play later
Play later
Lists
Like
Liked
23:37
What does it mean to lift for hypertrophy vs. endurance vs. strength? What are fast twitch muscles? Slow twitch? E2MOM - WTH does that mean? And more! Let's chat important training terms and methodologies to help you get stronger and fitter. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyl…
…
continue reading
1
EP 695: Strength Training Terminology You Should Know If You Actually Want To Get More Fit
23:37
23:37
Play later
Play later
Lists
Like
Liked
23:37
What does it mean to lift for hypertrophy vs. endurance vs. strength? What are fast twitch muscles? Slow twitch? E2MOM - WTH does that mean? And more! Let's chat important training terms and methodologies to help you get stronger and fitter. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyl…
…
continue reading
1
Worship & Word Wednesday | Breakthrough Begins With Belief: Romans 4
37:10
37:10
Play later
Play later
Lists
Like
Liked
37:10
Welcome to Worship and Word Wednesday: Breakthrough Begins with Belief—a powerful episode for Christian women who are tired of trying to lose weight in their own strength and are ready to let faith lead the way. In this episode, we dive into Romans chapter 4 and the life-changing truth about Abraham’s faith—a faith that pleased God and brought brea…
…
continue reading
By Scott Flear
…
continue reading
1
314 // What To Do When You're Done With Dieting...But Still Want To Lose Weight
14:56
14:56
Play later
Play later
Lists
Like
Liked
14:56
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what to do when you’re done with dieting… but you still want to lose weight. Throughout the episode you’ll hear about the three phases people go through when they stop dieting but still want to lose weight. Phase 1: You feel lost AF without rules Phase 2:…
…
continue reading
Noelle and Diana talk about the women who paid millions to be "astronauts" on the Blue Origin mission. Diana gives an update on the Karen Read trial - are you following it too? If so, reach out to join us on an episode!
…
continue reading
1
The Truth About Olive Oil: What You’ve Been Buying Is Probably Rancid with T.J. Robinson
1:17:54
1:17:54
Play later
Play later
Lists
Like
Liked
1:17:54
In this episode, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive Oil Club and globally known as The Olive Oil Hunter, to uncover the hidden truths about the most-used oil in our kitchens: olive oil. T.J. has traveled across the globe, from remote groves in Chile to the mountains of Spain, in search of the fresh…
…
continue reading
1
29 | How I Stock My Pantry to Heal Digestion, Simplify Meals, Save Money—You Can Too!
12:36
12:36
Play later
Play later
Lists
Like
Liked
12:36
If you're dealing with bloating, constipation, diarrhea—or just feel like your digestion is always off—your pantry might be part of the problem. In this episode, I’m sharing the exact staples I keep stocked to support digestion, simplify meals, and stretch your grocery budget. These are the same shelf-stable basics I relied on while living off-grid…
…
continue reading
1
15. I Tried Every Wellness Trend, Here’s What Actually Worked for My Energy and PMS
23:40
23:40
Play later
Play later
Lists
Like
Liked
23:40
In this episode, I’m opening up about my personal journey with hormone imbalance, chronic fatigue, and gut issues and why all the wellness trends and conventional approaches I tried just weren’t enough. You’ll hear: - What finally led me to Functional Diagnostic Nutrition (FDN) and why it changed everything - How I spent years trying supplements, c…
…
continue reading
Gethard is finally taking a well-earned, long-overdue vacation. But we’re not leaving you hanging. Instead, we brought in a past caller/frenemy of the show who knows exactly what makes a great Beautiful/Anonymous call. If you’ve been around for a while, you know Parade Girl as the caller who somehow cracked our phone system and sparked a whole saga…
…
continue reading
1
This Episode Will Change How You Handle Stress Forever, With Dr. Jody Carrington
1:01:42
1:01:42
Play later
Play later
Lists
Like
Liked
1:01:42
#174: If you’ve been feeling overwhelmed, stuck, or disconnected lately, this one’s for you. Psychologist, Speaker, and Human Connection Expert Dr. Jody Carrington is on the pod! In this radically honest and insanely empowering episode, Josie sits down with Dr. Jody Carrington to unpack why we’re more disconnected (and burned out) than ever. You'll…
…
continue reading
1
Dr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You
1:24:00
1:24:00
Play later
Play later
Lists
Like
Liked
1:24:00
Struggling with mystery symptoms? Most people chalk up brain fog, fatigue, or joint pain to aging, but what if it’s your body screaming for help? I sat down with Dr. Will Cole to discuss autoimmune conditions, gut health, and toxicity. Here’s the truth: your symptoms might stem from hidden culprits like mold, heavy metals, or a stressed-out gut. Cl…
…
continue reading
By Scott Flear
…
continue reading
1
Episode 37 - Healthy Changes with Guest Eric Fowke, Natural Food Exchange
59:33
59:33
Play later
Play later
Lists
Like
Liked
59:33
Noelle and Diana talk about some dietary changes they are making to reduce inflammation and help with their overall health, the Blue Zones and growing their own food. They're joined by a special guest, Eric Fowke, owner of Natural Food Exchange in Stoneham, MA. Eric is a friend from our college days and shares a lot of great information on natural …
…
continue reading
1
#299 What’s Really Keeping You Stuck (And How Your Purpose Archetype Can Help)
23:10
23:10
Play later
Play later
Lists
Like
Liked
23:10
Hey Friend! Ever walked into your closet and thought, “I have nothing to wear,” even though it’s packed with clothes? It’s not that you don’t have options—it’s that nothing fits the way it used to. That’s what this episode is about. You’ve built success. You’ve followed the plan. But now? Something feels off. You’re in a new season—and what used to…
…
continue reading
1
Why Mark Groves Left Instagram…and Came Back | EP419
1:35:48
1:35:48
Play later
Play later
Lists
Like
Liked
1:35:48
In this raw and expansive episode of the Awake & Winning Podcast, Kaylor Betts sits down with human connection specialist and relationship thought leader Mark Groves for one of the deepest conversations on nervous system health, authenticity, censorship, and reclaiming personal power in a post-pandemic world. Mark opens up about his sacred pause fr…
…
continue reading
1
#181 | Too Old to Gain Muscle? Not True for Women Over 40 (Get Stronger & Lose Weight)
14:25
14:25
Play later
Play later
Lists
Like
Liked
14:25
Today we're diving into a super common belief I hear all the time—“I’m too old to gain muscle.” If you’ve ever thought that, I want you to hang with me for this one because we are going to bust that myth wide open. Here’s the truth—you are never too old to build muscle. I don’t care if you’re in your 40s, 50s, 60s or beyond. Our bodies are incredib…
…
continue reading
1
1298: Grace vs. Letting Yourself Off the Hook
16:02
16:02
Play later
Play later
Lists
Like
Liked
16:02
Let’s talk about something a lot of people get wrong. Grace is not the same thing as giving yourself a pass. It’s not pretending the slip didn’t happen, and it’s not code for “oh well, I’ll try again tomorrow.” In this episode, we’re breaking down the critical difference between giving yourself grace and letting yourself off the hook — and why that…
…
continue reading
1
Ep. 181: Tariffs and Your Medications--What You Need to Know
17:59
17:59
Play later
Play later
Lists
Like
Liked
17:59
Tariffs are making headlines — and they could soon be hitting closer to home than you think. (We're talking about your medications!) In 2025, proposed tariffs from the Trump administration could drive up the cost and shrink the supply of some of the most commonly used prescription drugs — especially thyroid meds like levothyroxine, liothyronine, an…
…
continue reading
1
God gave me a new purpose that I didn't know was possible – Rick's story
49:47
49:47
Play later
Play later
Lists
Like
Liked
49:47
Often we don't see how truly in trouble we are, until we see how weak we are. When Rick chose genuine surrender, his whole perspective changed. Now, he has great hope because of the work he can see God is doing- in his life and for others. Faith Radio podcasts are made possible by your support. Give now: Click here…
…
continue reading
1
1297: Emotional Spiral vs. Emotional Sobriety
31:22
31:22
Play later
Play later
Lists
Like
Liked
31:22
We’ve all been there — an emotion hits hard, and before we even realize it, we’ve abandoned our plan, quit on the day, or convinced ourselves that we’re off track. But what if there’s another way? In this episode, I’m breaking down the difference between emotional spiral and emotional sobriety — and how emotional leadership is the missing link for …
…
continue reading
CrowdScience listener Sid is running late, and he’s turning to science to find an excuse. He and his partner Steffi in Singapore have very different attitudes to timekeeping. They wonder if this is down to their different cultural upbringings, or if they just had very different brains to start with. Presenter Chhavi Sachdev puts her own time percep…
…
continue reading
1
14. Feeling Off? This One Hormone Might Be the Missing Link to Your Chronic Exhaustion and Mood Swings
22:13
22:13
Play later
Play later
Lists
Like
Liked
22:13
Are you dragging through your day, snapping at your kids, or riding an emotional rollercoaster only to be told “everything looks normal” on your labs? In today’s episode, we’re diving into one hormone that doesn’t get enough attention… yet could be the root cause behind your mood swings, fatigue, stubborn weight, and even sugar cravings. I’m breaki…
…
continue reading
1
Ep 67 | Resurrection Power For Your Weight Loss Success
22:42
22:42
Play later
Play later
Lists
Like
Liked
22:42
Are you a Christian woman who’s tried everything to lose weight—only to end up frustrated, stuck, or gaining it all back? In this special Good Friday and Resurrection Sunday episode, we’re diving into a life-changing truth: the same resurrection power that raised Jesus from the dead lives in you. That power isn’t just for your spirit—it’s for your …
…
continue reading
1
100. Special Episode - Dr. Lisa Peels Back The Curtain On Her Personal Life
39:50
39:50
Play later
Play later
Lists
Like
Liked
39:50
In today’s episode, Bridget Brennan interviews Lisa Oldson, not about health, longevity, or weight loss, but about her life. If you’ve listened to all 100 episodes of the Smart Weight Loss Coaching Podcast, you surely feel you know Dr. Lisa, but after this episode, that knowing will go far deeper. To start, take a listen to the amusing way Lisa & B…
…
continue reading
In this episode of The Midlife Reset, April dives into HTMA—Hair Tissue Mineral Analysis—and why it’s a game-changer for women over 35 navigating perimenopause symptoms. If you’ve been feeling tired, anxious, bloated, or just not like yourself, this simple at-home test could finally give you the answers you’ve been looking for. April shares: What H…
…
continue reading
1
Lithium Orotate & Midlife Focus The Brain-Boosting Connection
27:09
27:09
Play later
Play later
Lists
Like
Liked
27:09
In this episode of Menopause Rescue, Polly Watson and Kate Willis discuss the increasing rates of ADHD diagnoses among midlife women and the role of lithium as a potential treatment. They explore how hormonal changes can impact attention and behavior, the benefits of low-dose lithium compared to traditional ADHD medications, and the importance of l…
…
continue reading
6th Annual Walk My Dog Challenge🐾 🐕 Sign up and learn more at www.familypethealth.com/walkmydog Episode Summary Lace up your sneakers and leash up your pup—it’s time for the 6th Annual Walk My Dog Challenge! In this episode, we’re talking all about this month-long event that encourages pet parents to get outside, get active, and build a better bond…
…
continue reading
