Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Move At The Speed Of Culture Navigate Trends At The Speed Of Culture Podcasts
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Move at The Speed of Culture with Dr. Greg Watson
Move At The Speed of Culture: Navigate Trends at the Speed of Culture
Hosted by Dr. Greg Watson, Move at The Speed of Culture is the podcast for entrepreneurs, marketers, and brand builders who want to stop guessing and start converting. Each episode unpacks the cultural signals, platform shifts, and digital trends shaping consumer attention right now-and translates them into campaigns that deliver impact, conversions, and growth. From memes to micro-trends, from TikTok hacks to cultural blind spots, Dr. Watson reveals how to ride the wave of cultural relevanc ...
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We break down the now and next of work. You stay ahead. Its not just you - work is bonkers. Burnout is high, trust is low, and everything is changing at breakneck speed. Friend-to-friend? We get it. We're in it. And we're here to guide you through it. We’re two leadership insiders—and real-life friends—who’ve led teams, sat in the tough seats, and know first hand how fast, complex, and personal work has become. Every week, we break down what’s happening at work and to work, taking you behind ...
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Stay informed in Nigeria’s dynamic economic landscape with 234Digest Audio Briefs—your trusted guide to business, policy, and market trends. Hosted by Samuel Okocha, journalist and editor of 234Digest, this podcast offers carefully curated news and insights to help you understand key developments and make informed decisions in minutes. What to Expect Each Monday, Samuel distills the most impactful stories, trends, and policy shifts shaping Nigeria’s economy—providing clear context and timely ...
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**From Hashtags to Headline News** Tired of watching viral trends explode while your brand plays catch-up? Join Dr. Greg Watson as he decodes how underground subcultures become mainstream phenomena, revealing the exact cultural intelligence strategies that help smart marketers identify emerging movements before they hit TikTok’s For You page. Disco…
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Code Red: Zapier's Approach to Move from AI Fear to AI Integration w/ Zapier's Brandon Sammut
48:56
48:56
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48:56Send us a text “With AI you can delegate a bunch of the work, but you cannot delegate the accountability.” This week on Your Work Friends, we sit down with Zapier’s Chief People & AI Transformation Officer Brandon Sammut to break down how Zapier hit 97% AI adoption without traditional L&D, why they declared an internal “Code Red,” and how culture—n…
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What No One Tells You About Getting Fired — with Laura Brown & Kristina O’Neill
37:31
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37:31What if getting fired was the best thing that ever happened to you? This week, Molly and Emese sit down with fashion-media powerhouses Laura Brown and Kristina O’Neill — the former editors behind InStyle and WSJ Magazine — who were both fired at the height of their careers… and turned it into their greatest comeback yet. Now authors of the buzzy ne…
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In this eye-opening episode, Dr. Greg Watson reveals the hidden digital territories where your competitors aren’t looking—underpriced attention zones where smart marketers are quietly driving massive conversions while others chase oversaturated platforms. Discover how cultural intelligence unlocks these secret pockets of high-converting, low-cost a…
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In this episode of Move at The Speed of Culture, entrepreneurship professor and serial entrepreneur Dr. Greg Watson reveals how to transform fleeting cultural moments into measurable business results through “The Cultural Funnel” framework. Discover the exact process for identifying and leveraging cultural signals that your audience is already resp…
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AI isn’t just changing technology—it’s actively remixing cultural trends and consumer behaviors in real-time, creating both unprecedented opportunities and blind spots for marketers who aren’t paying attention. In this episode of Move at The Speed of Culture, entrepreneurship professor and serial entrepreneur Dr. Greg Watson reveals how cultural in…
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The Ultimate 2025 Holiday Gift Guide: Beauty, Fashion, Home & Wellness Picks
33:31
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33:31It’s officially gifting season — and Molly and Emese are here to save you the stress. In this week’s episode, they’re breaking down exactly what they’re buying, giving, and secretly hoping to get this year. From beauty sets that always sell out to cozy home finds, fashion staples, wellness favorites, and under-$100 steals, this is the only gift gui…
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In today’s hyper-connected world, waiting for the “perfect moment” to engage with culture is the fastest way to become irrelevant—and Dr. Greg Watson reveals why cultural intelligence at lightning speed is your ultimate competitive advantage. Discover how savvy entrepreneurs and marketers are turning real-time cultural awareness into explosive grow…
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When major brands fail to read the cultural room, the results can be catastrophic—but these high-profile mistakes offer invaluable lessons for marketers who want to avoid the same fate. In this eye-opening episode, entrepreneurship professor and serial entrepreneur Dr. Greg Watson dissects real brand failures to reveal how cultural intelligence sep…
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Join entrepreneurship professor and serial entrepreneur Dr. Greg Watson as he dissects the campaigns that cracked the code on meme marketing, transforming viral moments into million-dollar wins. Discover how brands like Wendy’s, Netflix, and others leveraged cultural intelligence to turn internet humor into massive conversions and explosive growth.…
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AI Ambition: Balancing Innovation with Trust, Connection and Human Relationships w/McKinsey NA CHRO Wendy Miller
39:42
39:42
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39:42Send us a text Here’s the deal—AI promises a lot. Efficiency, productivity, transformation. Every week, something new. But work also runs on things like trust, connection, and human relationships. So the real question isn’t just how fast we adopt AI—it’s how we balance ambition with reality, timelines, people, and humanity. In this episode, we sit …
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How to Repair Damaged Hair — with Crown Affair Founder Dianna Cohen
42:49
42:49
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42:49This week Molly and Emese sit down with Crown Affair founder Dianna Cohen to talk all things hair—because let’s be honest, it’s one of the questions they get asked about most. From breakage and frizz to dry shampoo and scalp health, Dianna shares the science, ritual, and philosophy behind truly healthy hair. She opens up about how her early career …
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When your brand feels invisible online, it’s not because the algorithm is against you—it’s because you’re culturally tone-deaf in a world that rewards authentic connection. Join entrepreneurship professor and serial entrepreneur Dr. Greg Watson as he reveals why cultural intelligence is the secret weapon that transforms struggling digital campaigns…
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In a world where brands frantically chase every viral moment and fleeting trend, Dr. Greg Watson reveals why authentic cultural intelligence trumps reactive marketing every time. Learn how successful entrepreneurs and marketers distinguish between meaningful cultural shifts and temporary fads, creating campaigns that drive real conversions while bu…
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The Style and Grace of Michelle Obama, from IMO
1:10:11
1:10:11
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1:10:11Sharing a new series from one of our favorite podcasts: IMO with Michelle Obama and Craig Robinson. On IMO’s special series The Look, Michelle Obama opens up for the first time about her journey and legacy as a fashion icon– in and beyond the White House. Through a series of candid, intimate conversations with her longtime beauty collaborators, fas…
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Tired of consumers scrolling past your brand like it doesn’t exist? In this game-changing episode of Move at The Speed of Culture, entrepreneurship professor and serial entrepreneur Dr. Greg Watson reveals why traditional marketing falls flat in today’s hyper-connected world and shows you exactly how cultural intelligence transforms ignored content…
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Signals and Scrutiny: Nigeria's Reform Drive Meets Global Pressure
4:31
4:31
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4:31This week on 234Digest Audio Briefs, Nigeria’s reform momentum collides with rising geopolitical scrutiny. U.S. President Donald Trump threatens aid cuts and military action over alleged religious violence, testing investor confidence as Nigeria’s dollar bonds post steep losses on Monday. Dangote Refinery now outpaces domestic fuel demand and backs…
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Your Supplement Guide for Your 30s, 40s & 50s — with Perelel’s Co-Founder
47:00
47:00
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47:00Hormones, vitamins, prenatals, perimenopause packs — women’s health can feel like a full-time job. This week, Molly and Emese sit down with Victoria Gioia, co-founder and CEO of Perelel, the first OB-GYN-founded women’s vitamin brand, to cut through the noise and break down what actually works (and what’s just hype). From prenatal vitamins and post…
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Nigeria’s Reform Signals: Confidence Boost, Fintech Surge, and Industrial Ambition
6:12
6:12
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6:12In this episode of 234Digest Audio Briefs, host Samuel Okocha distills signals shaping Nigeria’s economic trajectory. Nigeria exits the FATF grey list, restoring global financial credibility Dangote Refinery announces expansion to 1.4 million barrels/day as it sets to become the world’s largest Moniepoint raises $90M, bolstering unicorn status and …
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What Editors Actually Use: Beauty + Style Secrets from InStyle’s Leah Wyar
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46:36
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46:36From $20 cleansers to the biggest names in fashion, this week’s episode proves you don’t need to spend a fortune to look (and feel) your best. Molly and Emese sit down with Leah Wyar, President of Beauty, Style, and Entertainment at InStyle, Byrdie, and Entertainment Weekly, to talk all things high-low glam — the drugstore beauty finds that actuall…
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Be Bold: The Surprising Science of Everyday Courage w/ Ranjay Gulati
42:13
42:13
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42:13Send us a text Here’s the deal—fear isn’t the villain. Left alone, it just drives. In this episode, we sit down with Harvard Business School professor and Thinkers50 honoree Ranjay Gulati, author of How to Be Bold: The Surprising Science of Everyday Courage to talk about acting through fear—at work, in leadership, and in a world that feels permanen…
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New Week, New Headlines: AI Joins Your Performance Review, and Sam Altman Says Your Job Wasn’t Real
18:49
18:49
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18:49Send us a text First: AI is now sliding into your performance reviews. Forbes says it’s here to “remove bias” and “automate feedback.” We say… careful what you outsource. Because when algorithms start coaching humans, you risk losing the part that actually makes feedback work — connection, trust, and care. Then: OpenAI’s Sam Altman claimed that if …
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What if finding “the one” doesn’t happen on the timeline you expected? From dating in your 20s to finally meeting your person in your 30s, 40s, or even 50s, this week Molly and Emese are talking love, timing, and why it’s never too late. Molly and Emese get personal, sharing their own love stories — the heartbreaks, the false starts, the funny (and…
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Creating Meaningful Community in the Workplace w/ DeMario Bell
41:06
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41:06Send us a text Ever felt like you’re on your own at work—even in a “great culture”? That’s because culture isn’t the same as community. One happens whether you shape it or not. The other takes intention, safety, and a shared purpose. In this episode of Your Work Friends, we sit down with DeMario Bell—community strategist, speaker, and founder of Ga…
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How to Sleep Through the Night: The Women’s Guide to Overcoming Insomnia
39:37
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39:37Why can’t women sleep? From tossing and turning through the night, to the 3AM wake-up call that feels impossible to recover from, insomnia is one of the most common issues women face — especially during perimenopause and menopause. Molly and Emese sit down with leading sleep expert Dr. Shelby Harris to unpack the science of women’s sleep and the re…
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How to Elevate Your Everyday Look with J. Crew’s Creative Director
40:02
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40:02By Sony Music Entertainment
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New Week, New Headlines: Open Enrollment Alert: 2026 Health Costs Surge, 4-in-5 Workers ‘Career Catfished,’ and AI Actress Tilly Norwood Sparks a New Labor Fight
24:28
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24:28Send us a text This week on Your Work Friends, we break down three headlines every professional should know: Career Catfishing: Monster’s 2025 report found 4 in 5 U.S. employees say they were misled about their job. We unpack what’s driving the trust crisis between workers and employers—and what good hiring should look like now. Open Enrollment 202…
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Fall Fashion & Beauty Must-Haves: The Essentials We’re Obsessed With
53:54
53:54
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53:54Nothing feels better than a seasonal reset and fall is the perfect time to do it. This week, Molly and Emese are diving into their ultimate fall edit: the beauty upgrades and outfit staples they can’t stop reaching for. From the bronzers and skin tints that give you that just-back-from-vacation glow, to the cozy layers, denim, and under-$100 finds …
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Nigeria’s Economic Upswing: Central Bank Rate Cut, Oil Boom & Global Connections
4:29
4:29
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4:29In this week’s 234Digest Audio Briefs, we explore Nigeria’s fastest economic growth in four years, driven by a surge in oil production and strong performances in agriculture and industry. Hear about the Central Bank’s first interest rate cut since 2020 amidst easing inflation and a strengthening naira. We also cover Frigoglass Group’s strategic mov…
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The Doors You Can Open: Unlocking Opportunity Through Sponsorship at Work w/ Rosalind Chow
33:32
33:32
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33:32Send us a text Ever felt like your hard work wasn’t enough? That’s because the biggest career breaks don’t always come from effort alone—they come from the people who open doors for you. In this episode of Your Work Friends, we sit down with, Carnegie Mellon Professor, organizational psychologist and author Rosalind Chow to unpack the power of spon…
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Martha Stewart Unfiltered: Ageless Beauty, Confidence, and the Myth Behind the Mogul
48:37
48:37
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48:37Martha. Freaking. Stewart. The icon, the legend, and in her words, the “OG trad wife” joins Molly and Emese for an unfiltered masterclass in work ethic, evolution, and how she is rewriting the rules for aging. What makes this conversation truly special is how it reveals Martha as a paradox: the homemaker and the mogul, the apron at the table and fi…
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Nigerian Economy on the Move: Rivers State Lifted, Naira Strengthens, Dangote’s Fuel Push & More
4:10
4:10
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4:10In this edition of 234Digest Audio Briefs, host Samuel Okocha takes you through the latest milestones shaping Nigeria’s economic and political landscape. Key stories include: The lifting of the six-month emergency rule in Rivers State, restoring Governor Siminalayi Fubara amid political resolution after months of paralysis. The Nigerian naira climb…
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New Week, New Headlines: 42,000 Manufacturing Jobs Lost. 72-Hour Work Weeks Exploding. Immigration Raids Threatening America’s Skill Base
20:01
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20:01Send us a text New Week, New Headlines: your fast-track through the now + next of work. This week we’re covering three stories shaping how you work, earn, and lead: 42,000 US manufacturing jobs lost. Since April, durable goods have shed tens of thousands of jobs—what tariffs, automation, and uncertainty really mean for the economy. 72-hour work wee…
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The Truth About Ozempic Face, Filler Mistakes, and Fixing Your Skin
50:18
50:18
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50:18If you’ve ever stared in the mirror and wondered if your skincare routine is helping or hurting, this one’s for you. From acne that won’t quit to the rise of “Ozempic face,” we’re cutting through the chaos to bring you the truth about what actually works.Molly and Emese sit down with one of NYC’s most in-demand dermatologists, Dr. Kiran Mian (yes, …
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New Week, New Headlines: Dying at Work, The Job Market Flatlines, Hugging Your Job & Google’s 20,000 Apprenticeships
22:00
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22:00Send us a text New Week, New Headlines: Burnout turns deadly at Microsoft, the U.S. job market flatlines, “job huggers” cling to stability, and Salesforce cuts while Google opens 20,000 apprenticeships. What it all means for how you work, earn, and lead. This week we’re covering four stories shaping how you work, earn, and lead: Dying at Work. A Mi…
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Nigeria’s Economic Pulse: Clean-Tech Funding, Banking Expansion, and Trade Reform
3:42
3:42
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3:42In this edition of 234Digest Audio Briefs, host Samuel Okocha unpacks some of Nigeria’s latest economic signals, from fresh capital injections and regional banking expansion to trade reforms designed to boost logistics and e-commerce. Highlights include: Koolboks raises $11M to expand solar-powered cooling across Africa GTBank injects $238M to meet…
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The Cool-Girl’s Guide to Fall: Marci Hirshleifer on Blazers, Denim, Bags & Timeless Investments
38:02
38:02
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38:02This week on Lipstick on the Rim we sit down with fashion insider Marci Hirshleifer, Global Personal Shopping Director and fifth generation force behind Hirschleifers, the legendary family-run boutique known as a true fashion destination. Marci shares her secrets for building the perfect fall wardrobe, the five pieces every woman needs, and the tre…
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Nigeria's Global Playbook: Shea Ban, Brazil Agri Deal, and Offshore Energy Momentum
5:22
5:22
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5:22In this episode of 234Digest Audio Briefs, host Samuel Okocha breaks down Nigeria’s latest strategic moves across agriculture, energy, diplomacy, and private sector growth. Highlights include: - Nigeria bans shea butter exports to unlock domestic value and tap into a $9B global market - Tinubu signs a $1.1B agriculture deal in Brazil to mechanize f…
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Goodles Is Serving Nostalgia—with a Side of Nutrition
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48:28We’re joined by Jennifer Zeszut, 4x CEO and founder of Goodles—the cult-favorite mac & cheese brand that’s making nostalgia nutritious. Jennifer shares how she spotted white space in the market and reimagined everyone’s favorite comfort food with protein, fiber, and real ingredients that fuel you (and your family). From tackling picky eaters at hom…
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New Week, New Headlines: Your Rights at Work Just Changed, Women Shut Out of IPOs, Canva’s Millionaires & OpenAI’s Miss
18:40
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18:40Send us a text New Week, New Headlines: your fast-track through the now + next of work. This week we’re covering four stories shaping how you work, earn, and lead: Your rights at work just changed. From overtime pay to union protections, the federal floor is gone—and what that means depends on where you live and who you work for. Women are missing …
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Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good
49:22
49:22
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49:22Fatigue, cravings, dull skin, bloating—it’s not just bad luck. It’s your body trying to tell you something. In this episode, Dr. Amy Shah, author of I’m So Effing Tired, reveals the science behind your low energy and skin struggles—and how to fix them. From hormone balancing and gut healing to fasting tips and smart supplementation, she shares the …
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Nigeria’s Bold Economic Vision & Regional Growth: Reforms, Construction Surge, and Agribusiness Expansion
5:48
5:48
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5:48In this week’s episode of 234Digest Audio Briefs, we dig into Nigeria’s ambitious economic growth plan under President Bola Tinubu, who targets 7% annual growth by 2027 to quadruple the economy by 2030. Hear the latest on inflation easing amid tough reforms, and a $2.6 billion power sector refinancing plan designed to tackle chronic outages. We exp…
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Dating Green Flags: How to Spot the Right Person (and Stop Settling)
51:29
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51:29If dating feels like a minefield of mixed signals, this episode is your new playbook. We sit down with Case Kenny—mindfulness educator, viral author, and host of New Mindset, Who Dis?—to talk about what it really takes to stop settling in both love and life. From green flags that are just as important as red ones, to the difference between having h…
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The Future of HR: Developing the Next Generation of HR Leaders w/ JP Elliott
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37:31Send us a text The future of HR isn’t just about people, it’s about how business, technology, and strategy come together. In this episode of Your Work Friends, we sit down with JP Elliott, host of The Future of HR Podcast and creator of the Next Gen HR Accelerator, to talk about how HR is evolving inside the world’s biggest companies. JP has partne…
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Leading Through the Age of Outrage w/ Karthik Ramanna
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44:06Send us a text Oxford professor Karthik Ramanna joins us to unpack how to lead with humility and temperance in the age of outrage—so you can build trust, lower the temperature, and keep your team thriving in polarized times. Outrage is everywhere—at work, online, even in our group chats. So how do you lead when everyone’s on edge? In this episode, …
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The Hollywood Guide to Brows, Facelifts & Tweakments That Actually Work
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46:34
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46:34What do Chrissy Teigen, Meagan Good, and Jen Atkin have in common? The same secret weapon behind their envy-inducing brows and subtle, natural tweakments. In this episode, Molly sits down with one the Hollywood top aesthetic surgeon Dr. Jason Champagne — behind the iconic “champagne brows” — to break down everything you’ve ever wondered about facel…
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Nigeria’s Refinery Boom, Corporate Moves, and Sporting Triumphs
10:03
10:03
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10:03In this episode of 234Digest Audio Briefs, host Samuel Okocha delivers the latest insights on Nigeria’s energy sector, corporate developments, and sports achievements as of August 5, 2025. Highlights include data and analysis from GlobalData Energy projecting Nigeria’s dominance in Africa’s refinery capacity growth, with 39 new refineries expected …
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Hot Girls Have IBS: The Truth About Bloat, IBS & Gut Health
40:50
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40:50Gut issues, bloat, brain fog, and mystery sensitivities are more common than ever and if you feel like nothing’s working, this episode is for you. This week, we’re joined by gut health guru Bethany Cameron (aka @lilsipper), the powerhouse behind the Digest This podcast and founder of Bethany’s Pantry. After nearly dying from severe digestive issues…
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New Week, New Headlines: The Job Market Is Shrinking, Will the Modern Worker Act Kill Full-Time Work, and Is Religion at Work Getting a Green Light?
21:47
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21:47Send us a text This week, we’re breaking down three headlines that could reshape the American workplace: 📉 The job market cool-down continues, with new JOLTS data showing longer unemployment durations and more people dropping out of the job hunt altogether. ⚖️ The Modern Worker Employment Act could redefine what it means to be an “employee”—and put…
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The Best (and Worst) Products from This Month’s Empties: Tanning Drops, Tubing Mascaras & TikTok Flops
29:24
29:24
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29:24We’re calling this one our Monthly Empties—aka the products we’ve fully finished, squeezed, scooped, or scraped to the very last drop. From glow-boosting self-tanners and mascara that actually stays put to skincare splurges, beauty flops, and a few surprise steals—we’re sharing the honest truth on what’s worth the repurchase and what we’re official…
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