Best Move At The Speed Of Culture Navigate Trends At The Speed Of Culture Podcasts (2025)

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How to Elevate Your Everyday Look with J. Crew’s Creative Director 40:02

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13h ago40:02

40:02

She’s the woman behind your dream wardrobe (and those viral office mirror selfies). Olympia Gayot, Creative Director and EVP of Women’s & Children’s Design at J.Crew, joins Molly and Emese for a conversation on how she made J.Crew cool again—and why personal style doesn’t have to feel intimidating. We dive into her journey from studying painting to…

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The Algorithm Loves Culture—Do You?

1d ago

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**Discover why the most successful digital marketers aren’t just data scientists—they’re cultural anthropologists who understand that algorithms amplify content that truly resonates with human behavior and cultural moments.** In this episode, entrepreneurship professor and serial entrepreneur Dr. Greg Watson reveals how cultural intelligence has be…

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Why Cultural Blind Spots Are Costing You Sales

4d ago

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Are you watching potential customers slip away because your marketing doesn’t speak their cultural language? In this episode of Move at The Speed of Culture, entrepreneurship professor and serial entrepreneur Dr. Greg Watson reveals how cultural blind spots are silently sabotaging your sales and costing you thousands in lost revenue. Discover the c…

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From Cringe to Conversions: Using Culture Safely

6d ago

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**Tired of watching your marketing campaigns fall flat because they feel disconnected from what’s actually happening in culture?** In this episode of Move at The Speed of Culture, entrepreneurship professor and serial entrepreneur Dr. Greg Watson reveals how to tap into cultural moments and trends without looking tone-deaf or risking your brand’s r…

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Fall Fashion & Beauty Must-Haves: The Essentials We’re Obsessed With 53:54

8d ago53:54

53:54

Nothing feels better than a seasonal reset and fall is the perfect time to do it. This week, Molly and Emese are diving into their ultimate fall edit: the beauty upgrades and outfit staples they can’t stop reaching for. From the bronzers and skin tints that give you that just-back-from-vacation glow, to the cozy layers, denim, and under-$100 finds …

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TikTok Trends That Actually Drive Sales

8d ago

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**Tired of chasing every viral TikTok trend only to see zero impact on your bottom line?** In this episode of Move at The Speed of Culture, entrepreneurship professor and serial entrepreneur Dr. Greg Watson reveals the insider framework for identifying which TikTok trends actually convert browsers into buyers—and which ones are just digital noise. …

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The Meme Economy: Marketing’s Hidden Goldmine

9d ago

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In a crowded digital landscape where brands fight for fleeting attention, Dr. Greg Watson reveals how savvy marketers are turning viral memes into measurable revenue streams. This episode of Move at The Speed of Culture uncovers the hidden strategies behind meme marketing success, showing you how to decode cultural moments and transform them into c…

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Nigeria’s Economic Upswing: Central Bank Rate Cut, Oil Boom & Global Connections 4:29

13d ago4:29

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In this week’s 234Digest Audio Briefs, we explore Nigeria’s fastest economic growth in four years, driven by a surge in oil production and strong performances in agriculture and industry. Hear about the Central Bank’s first interest rate cut since 2020 amidst easing inflation and a strengthening naira. We also cover Frigoglass Group’s strategic mov…

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Martha Stewart Unfiltered: Ageless Beauty, Confidence, and the Myth Behind the Mogul 48:37

15d ago48:37

48:37

Martha. Freaking. Stewart. The icon, the legend, and in her words, the “OG trad wife” joins Molly and Emese for an unfiltered masterclass in work ethic, evolution, and how she is rewriting the rules for aging. What makes this conversation truly special is how it reveals Martha as a paradox: the homemaker and the mogul, the apron at the table and fi…

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Nigerian Economy on the Move: Rivers State Lifted, Naira Strengthens, Dangote’s Fuel Push & More 4:10

19d ago4:10

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In this edition of 234Digest Audio Briefs, host Samuel Okocha takes you through the latest milestones shaping Nigeria’s economic and political landscape. Key stories include: The lifting of the six-month emergency rule in Rivers State, restoring Governor Siminalayi Fubara amid political resolution after months of paralysis. The Nigerian naira climb…

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The Truth About Ozempic Face, Filler Mistakes, and Fixing Your Skin 50:18

22d ago50:18

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If you’ve ever stared in the mirror and wondered if your skincare routine is helping or hurting, this one’s for you. From acne that won’t quit to the rise of “Ozempic face,” we’re cutting through the chaos to bring you the truth about what actually works.Molly and Emese sit down with one of NYC’s most in-demand dermatologists, Dr. Kiran Mian (yes, …

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Nigeria’s Economic Pulse: Clean-Tech Funding, Banking Expansion, and Trade Reform 3:42

28d ago3:42

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In this edition of 234Digest Audio Briefs, host Samuel Okocha unpacks some of Nigeria’s latest economic signals, from fresh capital injections and regional banking expansion to trade reforms designed to boost logistics and e-commerce. Highlights include: Koolboks raises $11M to expand solar-powered cooling across Africa GTBank injects $238M to meet…

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The Cool-Girl’s Guide to Fall: Marci Hirshleifer on Blazers, Denim, Bags & Timeless Investments 38:02

29d ago38:02

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This week on Lipstick on the Rim we sit down with fashion insider Marci Hirshleifer, Global Personal Shopping Director and fifth generation force behind Hirschleifers, the legendary family-run boutique known as a true fashion destination. Marci shares her secrets for building the perfect fall wardrobe, the five pieces every woman needs, and the tre…

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Nigeria's Global Playbook: Shea Ban, Brazil Agri Deal, and Offshore Energy Momentum 5:22

1M ago5:22

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In this episode of 234Digest Audio Briefs, host Samuel Okocha breaks down Nigeria’s latest strategic moves across agriculture, energy, diplomacy, and private sector growth. Highlights include: - Nigeria bans shea butter exports to unlock domestic value and tap into a $9B global market - Tinubu signs a $1.1B agriculture deal in Brazil to mechanize f…

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Goodles Is Serving Nostalgia—with a Side of Nutrition 48:28

1M ago48:28

48:28

We’re joined by Jennifer Zeszut, 4x CEO and founder of Goodles—the cult-favorite mac & cheese brand that’s making nostalgia nutritious. Jennifer shares how she spotted white space in the market and reimagined everyone’s favorite comfort food with protein, fiber, and real ingredients that fuel you (and your family). From tackling picky eaters at hom…

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Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good 49:22

1M ago49:22

49:22

Fatigue, cravings, dull skin, bloating—it’s not just bad luck. It’s your body trying to tell you something. In this episode, Dr. Amy Shah, author of I’m So Effing Tired, reveals the science behind your low energy and skin struggles—and how to fix them. From hormone balancing and gut healing to fasting tips and smart supplementation, she shares the …

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Nigeria’s Bold Economic Vision & Regional Growth: Reforms, Construction Surge, and Agribusiness Expansion 5:48

2M ago5:48

5:48

In this week’s episode of 234Digest Audio Briefs, we dig into Nigeria’s ambitious economic growth plan under President Bola Tinubu, who targets 7% annual growth by 2027 to quadruple the economy by 2030. Hear the latest on inflation easing amid tough reforms, and a $2.6 billion power sector refinancing plan designed to tackle chronic outages. We exp…

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Dating Green Flags: How to Spot the Right Person (and Stop Settling) 51:29

2M ago51:29

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If dating feels like a minefield of mixed signals, this episode is your new playbook. We sit down with Case Kenny—mindfulness educator, viral author, and host of New Mindset, Who Dis?—to talk about what it really takes to stop settling in both love and life. From green flags that are just as important as red ones, to the difference between having h…

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The Hollywood Guide to Brows, Facelifts & Tweakments That Actually Work 46:34

2M ago46:34

46:34

What do Chrissy Teigen, Meagan Good, and Jen Atkin have in common? The same secret weapon behind their envy-inducing brows and subtle, natural tweakments. In this episode, Molly sits down with one the Hollywood top aesthetic surgeon Dr. Jason Champagne — behind the iconic “champagne brows” — to break down everything you’ve ever wondered about facel…

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Nigeria’s Refinery Boom, Corporate Moves, and Sporting Triumphs 10:03

2M ago10:03

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In this episode of 234Digest Audio Briefs, host Samuel Okocha delivers the latest insights on Nigeria’s energy sector, corporate developments, and sports achievements as of August 5, 2025. Highlights include data and analysis from GlobalData Energy projecting Nigeria’s dominance in Africa’s refinery capacity growth, with 39 new refineries expected …

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Hot Girls Have IBS: The Truth About Bloat, IBS & Gut Health 40:50

2M ago40:50

40:50

Gut issues, bloat, brain fog, and mystery sensitivities are more common than ever and if you feel like nothing’s working, this episode is for you. This week, we’re joined by gut health guru Bethany Cameron (aka @lilsipper), the powerhouse behind the Digest This podcast and founder of Bethany’s Pantry. After nearly dying from severe digestive issues…

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The Best (and Worst) Products from This Month’s Empties: Tanning Drops, Tubing Mascaras & TikTok Flops 29:24

2M ago29:24

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We’re calling this one our Monthly Empties—aka the products we’ve fully finished, squeezed, scooped, or scraped to the very last drop. From glow-boosting self-tanners and mascara that actually stays put to skincare splurges, beauty flops, and a few surprise steals—we’re sharing the honest truth on what’s worth the repurchase and what we’re official…

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Nigeria’s Economy Grows 30% Larger After GDP Rebasing as Policy Reforms Advance 6:50

3M ago6:50

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Nigeria’s gross domestic product is now estimated to be roughly 30% larger than previously reported after the National Bureau of Statistics updated its base year from 2010 to 2019. Nigeria’s GDP at current prices rose to ₦372.8 trillion ($243 billion) in 2024 from ₦314 trillion in 2023. The revision incorporates previously undercounted sectors incl…

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How to Make (and Keep) Real Friends as an Adult with Danielle Bayard Jackson - the Silent Struggles of Female Friendship, and Navigating FOMO 51:20

3M ago51:20

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Why are adult friendships so hard, and what can we actually do about it? In this episode, we’re joined by Danielle Bayard Jackson, a leading women’s relational health educator and author of Fighting for Our Friendships, to unpack the real (and often unspoken) dynamics of female friendships. From ghosting and group chat drama to making new friends a…

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Nigeria’s Turning Point — Leadership, Energy Reform, and Economic Renewal 6:00

3M ago6:00

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In this edition of 234Digest Audio Brief, we reflect on a pivotal moment for Nigeria as the nation mourns former President Muhammadu Buhari and embraces a path toward economic renewal. Our host, Samuel Okocha, guides listeners through Nigeria’s latest political and business developments, including an ambitious industry transformation plan unveiled …

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The Secret to Healthy Food That Actually Tastes Good: Samah Dada on Her Viral No-Bake Desserts, the Pantry Swaps That Will Change Your Cooking Forever and Making Comfort Food Clean 41:52

3M ago41:52

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You can have it all—healthy, delicious, and actually crave-worthy. This week, we’re joined by the brilliant and bubbly Samah Dada—cookbook author, wellness creator, and the force behind the cult-favorite blog Dada Eats. She’s here to prove that clean eating doesn’t have to mean boring, and that indulgent recipes can still be nourishing. From her vi…

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Nigeria's energy shift with solar, Enugu Air Takeoff, and Dangote’s $3 Billion Ethiopia Deal 6:43

3M ago6:43

6:43

This week on 234Digest Audio Briefs, we track the signals shaping Nigeria’s business outlook, policy priorities, and regional investments. Enugu Air launches service with three Embraer jets. The aviation minister calls for professionalism as the state positions itself ahead of November’s National Festival of Arts and Culture. The IMF endorses Niger…

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Vivian Tu on the Money Habits Keeping You Broke, Building Wealth as a Woman, and Her No-BS Guide to Getting Rich AF 54:10

3M ago54:10

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What if getting rich didn’t mean cutting out your favorite latte or skipping that summer trip? In this refreshingly honest and helpful episode, we’re joined by Vivian Tu—former Wall Street trader, financial educator, NYT bestselling author of Rich AF, and the creator behind Your Rich BFF—to break down the money habits that are secretly keeping you …

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Is Ozempic Face Real? Dr. Alexandra Sowa Breaks Down Life On and Off GLP-1s, How to Avoid Regaining Weight, and the Biggest Myths Debunked 46:40

3M ago46:40

46:40

Let’s be honest, everyone’s talking about GLP-1s (Ozempic, Wegovy, Zepbound), but no one’s telling the whole story. Until now.This week, we’re joined by the brilliant Dr. Alexandra Sowa—board-certified physician, NYU clinical instructor, founder of SoWell, and author of The Ozempic Revolution—for the ultimate deep dive into everything you actually …

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The Products We’re Not Gatekeeping This Hot Girl Summer: No-Makeup Makeup, Flattering Swimwear, and the Accessories You Need Now 45:59

4M ago45:59

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It’s officially summer, and Molly and Emese are back with your ultimate seasonal shopping guide. From the glowy SPF they swear by to the chicest swimsuits, coverups, and accessories, this episode is packed with everything they’re loving, buying, and packing right now. They’re sharing the beauty products that hold up in heat and humidity, the exact …

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Breaking Barriers: Nigeria’s Energy Deals, Regional Integration, and the Push for Human Capital 9:11

4M ago9:11

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This week on 234Digest Audio Briefs, Samuel Okocha unpacks the headlines shaping Nigeria’s economy, business, and policy landscape—plus a special focus on the West Africa Economic Summit and what it means for the region’s future. In this episode: Nigeria and Germany’s €20 Million Renewable Energy Deal: What the new partnership means for jobs, rural…

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Nigeria’s Economic Pulse: Inflation Eases, Banking Reforms Deepen, and Abuja’s Creative Ambitions 7:19

4M ago7:19

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Welcome to 234Digest Audio Briefs with Samuel Okocha—your essential weekly update on Nigeria’s economy, business environment, and cultural trends. In this episode: The Central Bank’s new rules for banks under regulatory forbearance Inflation slows for a second month, offering hope for consumers Dangote Refinery’s nationwide fuel distribution and cr…

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The Mothership of Beauty: How Sephora Curates Its Shelves, Transformed the Industry, and the Hottest New Must-Have Products With VP of Merch Cindy Deily 46:26

4M ago46:26

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If you’ve ever wondered how Sephora decides what products make it onto their shelves—or why some go viral and others never show up—this episode is for you. We’re joined by Cindy Deily, Sephora’s Vice President of Merchandising for Skincare, who’s been with the company for nearly two decades and is the ultimate insider when it comes to spotting tren…

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From Oil to Fintech: Key Forces Driving Nigeria's Economic Future 5:06

4M ago5:06

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Nigeria’s business landscape is back in motion after the Eid al-Adha holiday. In this episode of 234Digest Audio Briefs, we break down the latest economic shifts shaping the country—from local oil firms expanding their share of crude output to PalmPay’s search for fresh capital and the government’s renewed push for Ajaokuta Steel revival. What You’…

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How Christie Brinkley Stays Forever Young: Her Exact Beauty Routine, Wellness Habits, and Secret to Confidence at Any Age 43:38

4M ago43:38

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She’s graced over 500 magazine covers, redefined what it means to be an “it girl,” and continues to radiate the same iconic beauty and energy in her 70s that first made her a household name. This week, the one and only Christie Brinkley joins us to share her secrets to staying forever young—from her exact skincare routine and wellness habits to how…

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What Sofia Richie’s Stylist Wants You to Know: The Underrated Brands, Summer Staples + the Secret to Nailing Quiet Luxury 40:34

4M ago40:34

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If you’ve ever saved a Sofia Richie pin, screenshot a chic airport look, or wondered how to look expensive without trying too hard—this episode is your holy grail. We’re joined by the woman behind Sofia Richie's viral wedding wardrobe and the queen of quiet luxury herself, celebrity stylist Liat Baruch. With 16+ years in fashion and a client list t…

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From Moody's Upgrade to Dangote Fuel Disruption: Nigeria's Week in Focus 7:38

4M ago7:38

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Welcome to 234Digest Audio Briefs, your weekly intelligence-driven news briefing on Nigeria’s economy, business landscape, and culture. Each episode aims to deliver sharp insights, compelling context, and essential updates for independent thinkers who value clarity, depth, and engaging audio storytelling. What to expect: - Expert breakdowns of majo…

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Celebrity Orthopedic Dr. Jason Snibbe: What to Eat, How to Move, and When to Operate 40:37

4M ago40:37

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You’ve heard the buzzwords—PRP, robotics, joint replacements—but what do they actually mean for your body (and your recovery)? In this episode, we’re joined by world-renowned orthopedic surgeon Dr. Jason Snibbe, the go-to doctor for top athletes and A-list celebs alike, for a masterclass on all things joint health. From how to properly prep for sur…

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234Digest Audio Brief | Debut Edition: Nigeria’s Business & Investment Roundup 8:36

4M ago8:36

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Welcome to the debut edition of 234Digest Audio Brief—your fast, focused weekly snapshot of Nigeria’s business and investment landscape. In this episode, we break down the top deals, market shifts, and policy moves shaping Nigeria’s economy, including: - Government auctions seized real estate: What it means for housing affordability - Lagos startup…

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Asia Mape on the Truth About Kids’ Sports: Burnout, Pressure, and Why Balance Does Matter — A Survival Guide to Youth Sports 46:11

5M ago46:11

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Being a sports parent today feels like navigating the Wild West—early morning practices, weekend tournaments, college pressure, burnout, and the constant fear of doing it wrong. In this episode, we sit down with Emmy-winning sports journalist and founder of ILoveToWatchYouPlay.com, Asia Mape, to talk about what it really takes to raise a D1 athlete…

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The #1 Rule to Winning an Argument Without Losing Your Cool: Say Less, Win More with Jefferson Fisher on How to Never Lose an Argument 54:36

5M ago54:36

54:36

If you’ve ever walked away from a conversation thinking “I wish I’d said that differently,” this episode is your new go-to guide. We’re joined by Jefferson Fisher—trial attorney turned viral communication expert with over 10 million followers and half a billion video views—who’s here to completely change the way you think about arguing. Whether it’…

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Supplements Demystified: What Works, What’s Hype, and More with Cymbiotika Founder, Chervin Jafarieh 53:00

5M ago53:00

53:00

Everywhere you look — TikTok, Instagram, TV — someone’s telling you what supplements you should be taking. Nine pills before breakfast, powders, green drinks, gummies… it’s a lot. But what’s actually working and what’s just hype? Today, we’re cutting through the noise with the ultimate wellness truth-seeker himself: Chervin Jafarieh, founder of Cym…

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Love Bombing, Breadcrumbing, “The Spark,” and Red Flags You Can’t Ignore with Dating Expert Kimberly Moffit 48:11

5M ago48:11

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Dating has changed—dramatically. From ghosting to breadcrumbing, love bombing to the pressure of “the spark,” navigating modern romance can feel like a minefield. Enter Dr. Kimberly Moffit, renowned relationship therapist and dating expert, here to break it all down. In one of our most requested episodes ever, we dive into dating after divorce, how…

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Want to Be an Influencer in 2025? Conor Begley on the Do’s and Don’ts of Influencer Marketing 42:57

6M ago42:57

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In this episode of Lipstick on the Rim, we dive deep into the ever-evolving world of influencer and creator marketing with Conor Begley, Chief Strategy Officer and Co-Founder of CreatorIQ. From beauty and fashion to entertainment and beyond, Conor unpacks what’s really driving success in the creator economy—and why trust, authenticity, and communit…

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The Truth About Mammograms, Ozempic, and the One Risk Factor No One Talks About with Dr. Elisa Port 1:11:32

6M ago1:11:32

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Feeling overwhelmed by the nonstop flood of information about breast cancer? You’re not alone—and this episode is here to bring clarity, calm, and empowerment. Dr. Elisa Port, world-renowned breast surgeon and Director of the Dubin Breast Center at Mount Sinai, joins us for a candid and deeply informative conversation about what every woman needs t…

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Breaking Free: Perfectionism, Self-Discovery & the Truth About Success with Amy Griffin 48:21

6M ago48:21

48:21

This week, we sit down with the ultimate girlboss, powerhouse investor, and founder of G9 Ventures—Amy Griffin. Known for backing iconic women-led brands like Goop, Bumble, and Hello Sunshine, Amy opens up for the first time about the truth behind her picture-perfect life. In this raw and revealing conversation, she shares the emotional journey tha…

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Celery Juice, Heavy Metals & The Shocking Truth About Inflammation—What the Medical Medium Wants You to Know 55:33

6M ago55:33

55:33

In this fascinating and highly anticipated episode, we sit down with Anthony William—better known as the Medical Medium—the man behind the global celery juice movement, Brain Shot Therapy, and a wave of viral wellness revelations. A #1 New York Times best-selling author and chronic illness expert, Anthony has spent his life sharing advanced healing…

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Debunking Wellness Myths: Eat Your Way to Better Skin + 4 Must-Have Supplements with Sakara’s Founders 48:26

7M ago48:26

48:26

Spring is the perfect time for a full-body reset, and who better to help us do just that than Sakara founders, Whitney Tingle and Danielle Duboise? These two built a $150M wellness empire based on the philosophy that food is medicine, and today, they’re breaking down how what you eat impacts your skin, gut health, and energy. We’re diving into the …

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Ultimate Spring Edit: What to Buy, What to Skip & What’s Trending in Fashion, Wellness, + Beauty! 50:46

7M ago50:46

50:46

It’s that time of year again—time for our Spring must-haves! We’re diving into all things beauty, fashion, and wellness to get you prepped for the season ahead. From the it blush that gives an instant glow to the game-changing skincare products that will have you rethinking your entire routine (yes, we’re talking about your neck!), we’re covering o…

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The Truth About Hair Loss: Lars Skjøth Shares the Secrets of Healthy Hair and How to Cure Thinning 42:39

7M ago42:39

42:39

If your hair is thinning, shedding, or just not as full as it used to be—this episode is for you. We’re sitting down with Lars Skjøth, founder and lead researcher of Hårklinikken, the globally renowned clinic revolutionizing hair and scalp health. With over 30 years of expertise in hair biology, dermatology, and nutrition, Lars has helped thousands…