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Dr. Amy Shah on Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good

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Manage episode 502507732 series 3234208
Content provided by Sony Music and Sony Music Entertainment. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sony Music and Sony Music Entertainment or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’re tired of being tired, this episode is for you. We’re joined by Dr. Amy Shah, double board-certified MD, bestselling author of I’m So Effing Tired, and the go-to expert on hormones, gut health, and energy, to unpack the real reasons behind your fatigue. From hormone imbalances and inflammation to hunger cravings and bloating, Dr. Amy breaks down what’s actually going on in your body and how to fix it. We get into her signature formula for healing fatigue, the truth about fasting, how to rebalance your hunger hormones, and what every woman should know about nutrition, supplements, and sustainable energy.

Mentioned in the Episode:

Dr. Amy Shah’s Website

Dr. Amy Shah’s Newsletter

I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah

I’m So Effing Hungry: Why We Crave What We Crave - And What to Do about It by Dr. Amy Shah

Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. By Dr. Amy Shah

Save Yourself With Dr. Amy Shah Podcast by Dr. Amy Shah

Good Culture

Organic Raw Apple Cider Vinegar, With The Mother

Magnesium Glycinate

Magnesium Bisglycinate

Vitamin D

Fish Oil Omega 3

L Theanine

Ashwagandha

Melatonin 0.5 mg

Chamomile Herbal Tea

Tru Fru Nature's Raspberries

Coconut Cult Probiotic Coconut Yogurt

Spearmint Leaf Tea

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

To bring your brand to life in this podcast, email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

228 episodes

Artwork
iconShare
 
Manage episode 502507732 series 3234208
Content provided by Sony Music and Sony Music Entertainment. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sony Music and Sony Music Entertainment or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’re tired of being tired, this episode is for you. We’re joined by Dr. Amy Shah, double board-certified MD, bestselling author of I’m So Effing Tired, and the go-to expert on hormones, gut health, and energy, to unpack the real reasons behind your fatigue. From hormone imbalances and inflammation to hunger cravings and bloating, Dr. Amy breaks down what’s actually going on in your body and how to fix it. We get into her signature formula for healing fatigue, the truth about fasting, how to rebalance your hunger hormones, and what every woman should know about nutrition, supplements, and sustainable energy.

Mentioned in the Episode:

Dr. Amy Shah’s Website

Dr. Amy Shah’s Newsletter

I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah

I’m So Effing Hungry: Why We Crave What We Crave - And What to Do about It by Dr. Amy Shah

Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. By Dr. Amy Shah

Save Yourself With Dr. Amy Shah Podcast by Dr. Amy Shah

Good Culture

Organic Raw Apple Cider Vinegar, With The Mother

Magnesium Glycinate

Magnesium Bisglycinate

Vitamin D

Fish Oil Omega 3

L Theanine

Ashwagandha

Melatonin 0.5 mg

Chamomile Herbal Tea

Tru Fru Nature's Raspberries

Coconut Cult Probiotic Coconut Yogurt

Spearmint Leaf Tea

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

To bring your brand to life in this podcast, email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

228 episodes

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