Best Mocha Minutes Podcasts (2025)

1
Salt Lake Trauma, Potomac Drama Ft. Stephanie from Mocha Minutes 57:00

Play Pause

11d ago57:00

57:00

Aaron teams up with Stephanie from the Mocha Minutes podcast to unpack the latest chaos from RHOP and RHOSLC. Expect sharp shade, messy moments, and plenty of laughs as they try to make sense of Bravo’s finest disasters. Grab a drink and enjoy the foolishness! 🎙️✨ FOLLOW US ON INSTAGRAM HERE SUBSCRIBE TO OUR PATREON HERE OH YEAH WE ON THREADS HERE …

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MM290: Snap! 30:55

4h ago30:55

30:55

This week, I am solo dolo talking a little bit about SNAP benefits. What it is and what it is NOT. Follow Mocha: IG: @mochaminutes TikTok: @mochaminutes Buy A Coffee: www.buymeacoffee.com/mochaminutes

1
Thanksgiving With a Narcissistic Co-Parent : How to Handle Last-Minute Chaos and Protect Your Peace 22:21

1d ago22:21

22:21

Episode Summary Thanksgiving with a narcissistic co-parent can feel like a minefield of last-minute schedule changes, emotional manipulation, and attempts to destabilize your peace. In this episode, Christy Jade breaks down exactly how to stay calm, stick to the plan, support your kids, and shut down the holiday chaos narcissists love to create. Yo…

1
KANDI AND TODD ARE DONE AND WE SHOULD'VE SEEN THE SIGNS 35:51

3d ago35:51

35:51

Let's talk about it! Kandi and Todd are over FOLLOW US ON INSTAGRAM HERE SUBSCRIBE TO OUR PATREON HERE OH YEAH WE ON THREADS HERE WHAT? YOU WANT OUR FACEBOOK? I GOT YOU RIGHT HEREBy Kaya and Aaron

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A 90-Second Reset to Calm Narcissist-Triggered Thoughts 9:12

5d ago9:12

9:12

Episode Summary If you’re stuck in obsessive or intrusive thoughts after dealing with a narcissist, you’re not broken — your nervous system is reacting to past trauma and ongoing triggers. In this short somatic episode, you’ll learn a simple 90-second reset that interrupts the mental loop, calms your body, and brings you back into the present. Desi…

1
The Only Thing That Flopped At BravoCon Was Jeff Lewis 1:08:42

5d ago1:08:42

1:08:42

Kaya is back from BravoCon and is giving you the tea including Jeff Lewis being a mean bitter unfunny loser that even Andy can't stand. FOLLOW US ON INSTAGRAM HERE SUBSCRIBE TO OUR PATREON HERE OH YEAH WE ON THREADS HERE WHAT? YOU WANT OUR FACEBOOK? I GOT YOU RIGHT HEREBy Kaya and Aaron

1
Can’t Go No Contact? How to Stop the Obsessive Thoughts, Calm Your Nervous System & Protect Your Peace Around a Narcissist 21:18

7d ago21:18

21:18

Episode Summary If your mind keeps replaying every conversation, argument, or manipulation, you’re not broken — your nervous system is stuck in protection mode. In this episode, Christy Jade explains why obsessive thoughts happen after narcissistic abuse and the exact steps to interrupt the loop so you can finally reclaim your mental space. If you …

1
A Few Hot Bravocon Moments & The Season Finale of Reasonable Doubt 43:38

9d ago43:38

43:38

Aaron chats about some of the viral Bravocon moments circulating on social media, then he dives into the season finale of Reasonable Doubt. Jax Stewart has reached her final showdown—professionally, emotionally, and with every questionable life decision she’s made this season. FOLLOW US ON INSTAGRAM HERE SUBSCRIBE TO OUR PATREON HERE OH YEAH WE ON …

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The Partner After the Narcissist: How to Support a Woman Healing From Toxic Relationships (Without Triggering Her) 29:40

10d ago29:40

29:40

Episode Summary If your partner is healing from narcissistic abuse and you want to support her without triggering past trauma, this episode gives you the essential steps to show up as the safe, steady partner she needs. Today, I’m breaking down what survivors carry into new relationships, the communication shifts that help her feel secure, and the …

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Your 5 minute Power Shift for Calmer Co-Parenting and Stronger Kids 15:07

12d ago15:07

15:07

The 5-Minute Reset to Protect Your Kids From a Narcissistic Parent (Without Escalating Anything)Episode Summary In this Thrive in 5, Christy Jade guides you through a simple five-minute process that helps you protect your child’s emotional safety when dealing with a narcissistic parent. Instead of reacting from fear, conditioning, or pressure to “k…

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Pot Roasts, Reasonable Doubt, and Greys 40:27

13d ago40:27

40:27

Aaron tries to adult by making a pot roast, but things quickly spiral into chaos when Reasonable Doubt gets too real and Grey’s Anatomy hits gets him riled up. It’s beef, bad bangs, and courtroom drama — all in one slow-cooked episode. FOLLOW US ON INSTAGRAM HERE SUBSCRIBE TO OUR PATREON HERE OH YEAH WE ON THREADS HERE WHAT? YOU WANT OUR FACEBOOK? …

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The Truth Many Therapists Don’t Tell You: How to Protect Your Kids From a Narcissistic Parent (Without Fueling More Drama) 27:57

14d ago27:57

27:57

The Truth Therapists Don’t Tell You: How to Protect Your Kids From a Narcissistic Parent (Without Fueling More Drama) Episode Summary You’ve been told to “keep the peace for the kids.” But what if that advice — the one therapists and co-parenting experts keep repeating — is actually teaching your child to ignore their own intuition? In this episode…

1
The Thing About Angel And Meredith -- Kaya and Aaron Talk Bravo But Also Tons More 1:09:59

16d ago1:09:59

1:09:59

Aaron got something to tell y'all! Also Kaya and Aaron intend to talk about Bravo only but that's about 20% of the conversation. we love you. watch rhop and rhoslc. AD FREE VERSION AVAILABLE ON PATREON CLICK BELOW TO SUPPORT BLACK CREATIVES FOLLOW US ON INSTAGRAM HERE SUBSCRIBE TO OUR PATREON HERE OH YEAH WE ON THREADS HERE WHAT? YOU WANT OUR FACEB…

1
All's Fair.... When The Cast Is Stacked Please Watch North of North 25:39

19d ago25:39

25:39

Kaya has watched the first two episode of All's Fair. She speaks about the good and the bad. Because when a cast is this stacked, it's fair to expect more but with that being said it was clearly never meant to be that deep. If you watch All's Fair give North of North a try on Netflix FOLLOW US ON INSTAGRAM HERE SUBSCRIBE TO OUR PATREON HERE OH YEAH…

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A 5-Minute Reset for When You Start Blaming Yourself for Their Cheating 14:31

19d ago14:31

14:31

A 5-Minute Reset for When You Start Blaming Yourself for Their Cheating If your brain keeps going back to “What did I do wrong?” after being cheated on by a narcissist — this mini reset is your lifeline. Today’s Thrive in 5 will help you stop making THEIR betrayal mean something about YOUR worth… and gently bring your power and truth back into your…

1
Mamdaddy And The Selling Sunset Slytherins Are Sickened By Shining Stars Chelsea And Chrishell 26:02

20d ago26:02

26:02

Y'all mind if Kaya lives in this moment of hope for a little bit? Also, Kaya gathers the baldheaded goblin twins and mainly Mary who were completely delusional on Selling Sunset. Chelsea Lazkani you will always be that girl with the belt as a skirt and it ate down! Hope is a song when the world is a menace. hope is the open door. maybe getting back…

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Why Narcissists Cheat And the 3 Lies They Tell You (So You Keep Blaming Yourself) 28:14

21d ago28:14

28:14

Why Narcissists Cheat And the 3 Lies They Tell You (So You Keep Blaming Yourself) Today, I’m breaking down the REAL reasons narcissists cheat, how they use infidelity as a weapon, and the 3 most common lies they tell you to keep you confused, self-blaming, and emotionally destabilized. This episode will help you stop internalizing their betrayal — …

1
The Vampire Diaries Season Two W/ Raven 48:57

21d ago48:57

48:57

Kaya and Raven are watching and rewatching The Vampire Diaries and they have arrived to season two. Klaus Mikaelson has arrived and is Kaya's man and she is willing to fight about it. Check out Bitch is Better streaming everywhere: https://open.spotify.com/show/0JOcWjssrvjtmfNzd3idTN FOLLOW US ON INSTAGRAM HERE SUBSCRIBE TO OUR PATREON HERE OH YEAH…

1
RHOSLC And RHOP Present: Boats And Hoe$ -- Fraud and Facetune 1:21:10

24d ago1:21:10

1:21:10

Aaron is back to talk with Kaya about two epic episodes of Real Housewives of Salt Lake City and Real Housewives of Potomac in a hilarious 80 minute bout. Which did you enjoy more this week? FOLLOW US ON INSTAGRAM HERE SUBSCRIBE TO OUR PATREON HERE OH YEAH WE ON THREADS HERE WHAT? YOU WANT OUR FACEBOOK? I GOT YOU RIGHT HERE…

1
Gen V Wrapped... Sia and Lily Allen Are Making Us Uncomfortable w/ Kendrick! 58:03

26d ago58:03

58:03

And that's a wrap on this season of Gen V. Kendrick Joins Kaya to talk about how perfect this season was, her predictions for Wicked 2 and this insane yt on yt drama with Sia and Lily Allen's divorces. FOLLOW US ON INSTAGRAM HERE SUBSCRIBE TO OUR PATREON HERE OH YEAH WE ON THREADS HERE WHAT? YOU WANT OUR FACEBOOK? I GOT YOU RIGHT HERE…

1
The Boundary Reframe Every Empath Needs 7:10

26d ago7:10

7:10

Thrive in 5: The Boundary Reframe Every Empath Needs Episode Summary: If you’ve ever felt guilty for setting boundaries or worried that saying “no” makes you cold, this quick episode is your reminder that boundaries are not walls — they’re filters. In just five minutes, Christy shares a powerful reframe for empaths who give, love, and feel deeply… …

1
Nobody Wants This Season 2 27:09

8d ago27:09

27:09

Kaya talks Nobody Wants This season 2, BravoCon and resources for this shutdown. FOLLOW US ON INSTAGRAM HERE SUBSCRIBE TO OUR PATREON HERE OH YEAH WE ON THREADS HERE WHAT? YOU WANT OUR FACEBOOK? I GOT YOU RIGHT HEREBy Kaya and Aaron

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Why Empaths Struggle With Boundaries (And How to Fix It Without Becoming ‘Cold’ or ‘Mean’) 16:43

28d ago16:43

16:43

Why Empaths Struggle With Boundaries (And How to Fix It Without Becoming ‘Cold’ or ‘Mean’) If you’ve ever tried to set a boundary and instantly felt guilty — this episode is your wake-up call. Christy breaks down why empaths struggle to say no, how childhood conditioning wires you to overgive, and the exact mindset shifts that help you protect your…

1
MTM Trailer And Heavenly Downgraded! RHOP And RHOSLC Are Taking It And Another Thievin Housewife w/ Kendrick Tucker 50:03

1M ago50:03

50:03

QUAD WANT A BABY. HEAVENLY RUNNING FOR OFFICE. POTOMAC IS TAKING IT. BRONWYN IS ALLEGEDLY A THIEF! WE HAVE A LOT TO TALK ABOUT WITH KENDRICK TUCKER STREAM I KEN NOT: https://podcasts.apple.com/us/podcast/i-ken-not-with-kendrick-tucker/id1525311067 FOLLOW US ON INSTAGRAM HERE SUBSCRIBE TO OUR PATREON HERE OH YEAH WE ON THREADS HERE WHAT? YOU WANT OU…

1
KRISTEN BELL I'M COMING TO SAVE YOU GIRL -- IT'S ALWAYS THE HUSBAND 27:46

1M ago27:46

27:46

GUYS KAYA CAN'T BE THE ONLY ONE WORRIED ABOUT KRISTEN BELL RIGHT?????? IF ANYTHING HAPPENS TO HER DAX SHEPHERD YOU WILL HAVE TO ANSWER TO KAYA FOLLOW US ON INSTAGRAM HERE SUBSCRIBE TO OUR PATREON HERE OH YEAH WE ON THREADS HERE WHAT? YOU WANT OUR FACEBOOK? I GOT YOU RIGHT HEREBy Kaya and Aaron

1
MM289 - RHOM Reunion Recap (with Lauren) 1:38:52

18d ago1:38:52

1:38:52

This week, Lauren from Baggage Claim Podcast is joining me to discuss RHOM reunion! Follow Lauren: Website: https://checkyourbags.com/ IG: @checkinyourbaggage TikTok: @baggageclaimpod Follow Mocha: IG: @mochaminutes TikTok: @mochaminutes Buy A Coffee: www.buymeacoffee.com/mochaminutes

1
5-Minute Reset for When You Feel Pulled Back Into the Trauma Bond 9:22

1M ago9:22

9:22

5-Minute Reset for When You Feel Pulled Back Into the Trauma Bond If you’ve ever felt that magnetic pull to check their page… or that instant surge of anxiety when their name pops up — this quick episode is for you. In this Thrive in 5, Christy Jade guides you through a powerful five-minute reset to help calm your nervous system, stop the obsessive…

1
Are Straight Men In Denver Okay? w/ Jay Tuck plus Gen V And The Industry 1:07:17

1M ago1:07:17

1:07:17

Kaya welcomes a her former succ pod cohost Jay Tuck to the podcast to answer the question of what is wrong with the men in Denver after this season of Love Is Blind. They also discuss Gen V and what's happening in the visual media space. FOLLOW US ON INSTAGRAM HERE SUBSCRIBE TO OUR PATREON HERE OH YEAH WE ON THREADS HERE WHAT? YOU WANT OUR FACEBOOK…

1
The Trauma Bond Hangover: Why Healing Feels Harder Than Leaving and How to Heal from It 20:22

1M ago20:22

20:22

You finally broke free — but why does it still feel so hard to breathe? In this episode, Christy Jade breaks down what no one tells you about life after the trauma bond. If you’ve ever caught yourself craving the chaos, feeling pulled to respond to that text, or getting triggered by their name — even though you know they’re toxic — this one’s for y…

1
Applecock Coming Soon? Plus Abbott Elementary! 21:19

1M ago21:19

21:19

Apple and Peacock merging together?? Plus, Kaya talks Abbott Elementary Sign up for Mochi and get $40 off GLP1s right to your door: app.joinmochi.com/eligibility?utm_source=influencers&ptcode=oe522a FOLLOW US ON INSTAGRAM HERE SUBSCRIBE TO OUR PATREON HERE OH YEAH WE ON THREADS HERE WHAT? YOU WANT OUR FACEBOOK? I GOT YOU RIGHT HERE…

1
Candiace Unfollows Porsha For Good Reason, Julia DPMO and Let's Rate These Unhinged RHOP Taglines 31:22

1M ago31:22

31:22

Kaya is back and talking Bravo Hot Topics and the RHOP taglines and the one that stood out the most. What was your favorite and least favorite tagline? FOLLOW US ON INSTAGRAM HERE SUBSCRIBE TO OUR PATREON HERE OH YEAH WE ON THREADS HERE WHAT? YOU WANT OUR FACEBOOK? I GOT YOU RIGHT HEREBy Kaya and Aaron

1
Black Carrie Bradshaw -- Kaya Took New York 33:53

1M ago33:53

33:53

Kaya iis back and tells you all about her trip to NYC courtesy of Threads. FOLLOW US ON INSTAGRAM HERE SUBSCRIBE TO OUR PATREON HERE OH YEAH WE ON THREADS HERE WHAT? YOU WANT OUR FACEBOOK? I GOT YOU RIGHT HEREBy Kaya and Aaron

1
I'm Too F*ckin' Nice Ft. Raven James Part 2 (The Bravo Episode) 58:18

1M ago58:18

58:18

In Part 2 of “I’m Too F*ckin’ Nice,” Aaron and Raven finally stop pretending to be normal and fully surrender to their true calling: talking Bravo like it’s a religion. They teleport straight into the drama vortex that is Real Housewives of Salt Lake City and Potomac. Expect hot takes, cold shoulders, and enough side-eyes to power a small city. Ble…

1
The Guilt Shift A 5-Minute Reset When You Feel Like a Bad Daughter for Setting Boundaries 12:38

1M ago12:38

12:38

🎙️ The Guilt Shift: A 5-Minute Reset When You Feel Like a “Bad Daughter” for Setting Boundaries Feeling that heavy guilt after setting a boundary with your parent? In The Guilt Shift: A 5-Minute Reset When You Feel Like a “Bad Daughter” for Setting Boundaries, Christy Jade guides you through a soothing, soul-grounded reset to help you release guilt…

1
I'm Too F*ckin' Nice Ft. Raven James Part 1 56:21

1M ago56:21

56:21

While Kaya is off living her best NYC rom-com life, Aaron is joined by Raven from Bitch Is Better for a deep dive into the beautiful dumpster fire that is reality TV. In Part One, they break down Love Is Blind and Life After Lockup — two shows that prove love is blind... and sometimes on parole. Plus: what shocking trait do Brook Kilpatrick and Bri…

1
When Narcissistic Parents Get Older : How to Set Boundaries Without Feeling Like a Bad Daughter 14:00

1M ago14:00

14:00

Do you feel guilty setting boundaries with your aging or ill narcissistic parent? In this empowering episode, Christy Jade helps you break free from guilt and obligation so you can protect your peace without feeling like the “bad daughter.” Learn what’s truly loving (and what’s just self-sacrifice in disguise), how to balance compassion with self-r…

1
Kaya's Headed To New York/Zeus Love Island/Ruth and Boaz 35:49

1M ago35:49

35:49

TRIGGER WARNING: THIS IS KAYA'S MOST ANNOYING SOLO EPISODE YET. THERE IS SINGING AND RIDICULOUSNESS. CHECK OUT MY AMAZON STOREFRONT BELOW: https://www.amazon.com/shop/therealbravowhileblack/curation/38b00de3-dfa4-41df-87b5-ea1b0e5fbc4e?ref_=cm_sw_r_cp_ud_aipsfcur_XVK1SBZTJK1CKPPG2GS6 FOLLOW US ON INSTAGRAM HERE SUBSCRIBE TO OUR PATREON HERE OH YEAH…

1
GUESS WHO ELSE IN JAIL FROM BRAVO 28:35

1M ago28:35

28:35

HEY DID YOU GUYS KNOW SOMEONE ELSE WAS IN JAIL YALL????? SOMEONE ELSE FROM BRAVO WENT TO AND IS ACTIVELY SITTING IN JAIL. PLUS RHOC AND RHOSLC CHAT. Love ya! If you shop on Amazon click this link so you can see my recommendations -- even if you don't buy the exact item I may be able to get a few pennies from whatever you buy for 24 hours and I than…

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EMERGENCY EPISODE: DR. WENDY AND EDDIE WERE ARRESTED FOR INSURANCE FRAUD REAL BAD W/ KENDRICK OF I KEN NOT 50:35

2M ago50:35

50:35

KENDRICK AND KAYA TELL YOU ALL THE DETAILS OF THE ARREST OF DR. WENDY AND EDDIE OSEFO INCLUDING THE ALLEGED REPORTED STOLEN JEWELRY BEING SEEN ON SOCIAL MEDIA, THE INVESTIGATION DETAILS, AND THE SMOKING GUN -- EDDIE'S EMAIL TO WENDY ASKING FOR MORE HIGH VALUE ITEMS TO CLAIM ON THE INSURANCE REPORT. COURTESY OF US WEEKLY DOWNLOAD THIS EPISODE ON KEN…

1
That One Time I Almost Fought At My Job, The Real Tea On Ozempic and Abbott Elementary 42:41

2M ago42:41

42:41

Abbott Elementary is on a two episode streak! Also, this brings Kaya to tell you about how she was about to throw down at Baskin Robbins. Lastly she gives you the real tea on GLP1's. OZEMPIC WEGOVY MOUNJARO OH MY! Sign up for Mochi and get $40 off GLP1s right to your door: app.joinmochi.com/eligibility?utm_source=influencers&ptcode=oe522a FOLLOW US…

1
MM289: Katie 2.0 44:20

2M ago44:20

44:20

This week, join me as I discuss Bravo and Reality TV highnotes including Belle Collective, RHOP, RHOM and more! Follow Mocha: IG: @mochaminutes TikTok: @mochaminutes Twitter: @mochaminutes

1
How to Break the Brain Loop That Keeps You Obsessed With Understanding Them 10:01

2M ago10:01

10:01

Still replaying every convo, text, or mind game—trying to make sense of the narcissist? In this 5-minute reset, Christy Jade shows you how to break the brain loop that keeps you obsessed with understanding them and finally reclaim your peace. Learn how trauma trains your mind to overanalyze—and the simple somatic shift that ends the cycle for good.…

1
Sasha Doll Beef, Prime Day, And Gen V 26:00

2M ago26:00

26:00

Because why was the Sasha Bratz Doll not included in the Sanrio collection in the first place heaux??? Anyway make sure you follow my Amazon storefront for prime day, and let's get into Gen V. https://www.amazon.com/shop/therealbravowhileblack?ref_=cm_sw_r_cp_ud_aipsfshop_GFH8YJ5Q6ARXWKC8A07J FOLLOW US ON INSTAGRAM HERE SUBSCRIBE TO OUR PATREON HER…

1
Surprise: Aaron and Kaya Take Love Is Blind Denver 48:26

2M ago48:26

48:26

By Kaya and Aaron

1
Still Trying to Understand the Narcissist? Here’s Why It’s Stealing Your Peace 11:44

2M ago11:44

11:44

By Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor

1
Kaya And Aaron Take Potomac Season Premiere With One Question: Does Your Breath Stank? 1:14:18

2M ago1:14:18

1:14:18

WE ARE SOOOOOOOOOOO BACK!!!!!!!!!! Potomac premiered with top tier hilarity putting it back where it belongs -- at the top! Then Kaya and Aaron rate the Real Housewives of Salt Lake City taglines. Make sure you answer our potstirrers in the comment section below! FOLLOW US ON INSTAGRAM HERE SUBSCRIBE TO OUR PATREON HERE OH YEAH WE ON THREADS HERE W…

1
How To Solve The Tamra Problem, Special Forces Is Trying To K*ll People And Lala Your Slip Is Showing 35:30

2M ago35:30

35:30

Kaya is back with a Bravo episode where she tackles RHOC's Tamra problem with one easy solution. She then talks about Special Forces and Lala becoming desperate. Subscribe to our Patreon below! FOLLOW US ON INSTAGRAM HERE SUBSCRIBE TO OUR PATREON HERE OH YEAH WE ON THREADS HERE WHAT? YOU WANT OUR FACEBOOK? I GOT YOU RIGHT HERE…

1
Dancing With The Stars Deserves 50 Lashings, Abbott Elementary Is Still Top Tier and Some Other Third Thing 33:37

2M ago33:37

33:37

Black again with another episode where Kaya talks Abbott Elementary, The Golden Bachelor and DWTS shameful week. We used to be a nation. FOLLOW US ON INSTAGRAM HERE SUBSCRIBE TO OUR PATREON HERE OH YEAH WE ON THREADS HERE WHAT? YOU WANT OUR FACEBOOK? I GOT YOU RIGHT HEREBy Kaya and Aaron

1
Blerding Out: The Comic Shop, Gen V, Peacemaker and My Dress Up Darling 31:09

2M ago31:09

31:09

Kaya gets some Blerd ish out of the way. Kaya talks about Gen V on Prime Video, The Comic Shop and My Dress Up Darling as she goes deep into why Black people are the nerdiest! In the middle of recording, Threads recognizes Bravo While Black for being a must follow profile and guess what nerdy thread they used -- one from Peacemaker! Comic shop link…

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Try This If You’ve Been Praying but Still Feel Unsafe 7:15

2M ago7:15

7:15

You’ve prayed. You’ve trusted. But your body still doesn’t feel safe. In this 5-minute pause, Christy guides you through a gentle moment to reconnect with God’s peace — not just think about it. 👉 Ready to rebuild your peace for good? Inside my 3-Month Transformation Journey, we’ll rewire your nervous system, restore your faith in yourself, and help…