Best Mindful Agile Mastery Podcasts (2025)

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The Living Code: Four Pillars of a Life Built on Rock w/ John R. Miles | EP 660 25:38

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3d ago25:38

25:38

In the debut of the Decoding Humanity series, John R. Miles explores what he calls The Living Code: the deeper foundation beneath our lives that determines whether we stand strong or collapse when the inevitable storms come. Drawing on timeless wisdom from the Gospel of Matthew, insights from neuroscience, and reflections from recent guests Dr. Bru…

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Caroline Fleck on Why Validation Fuels Our Sense of Mattering | EP 659 1:04:26

4d ago1:04:26

1:04:26

In this eye-opening conversation, Dr. Caroline Fleck—clinical psychologist, researcher, and author of Validation—explores why so many of us struggle with anxiety, perfectionism, and burnout, not because we’re broken, but because our need for validation has gone unmet. She explains how validation is more than comfort—it’s proof that we matter. Drawi…

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Bruce Miller & Virginia Sturm on Why the Social Brain Holds the Key to Our Humanity | EP 658 52:36

6d ago52:36

52:36

In Episode 658 of Passion Struck, host John R. Miles sits down with renowned neuroscientists Dr. Bruce Miller and Dr. Virginia Sturm, co-authors of the book "Mysteries of the Social Brain," to explore their groundbreaking work on the social brain. Together, they explore how empathy, fairness, altruism, and connection are not just cultural ideals bu…

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Finding Flow: 4 Powerful Ways to Heal the Fragmentation Gap w/ John R. Miles | EP 657 26:18

10d ago26:18

26:18

Most people think of flow the way psychologist Mihaly Csikszentmihalyi described it — being “in the zone” during peak performance. But in this episode of Passion Struck, John R. Miles redefines flow as something much deeper: the coherence of living one life instead of many fractured selves. Drawing on conversations with Dr. Jodi Blinco and Jay Vidy…

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Jay Vidyarthi on How to Reclaim Your Mind in the Digital Age | EP 656 55:59

11d ago55:59

55:59

In today’s hyperconnected world, our attention has become one of the most valuable—and contested—resources. In this Passion Struck episode, John speaks with Jay Vidyarthi, author of Reclaim Your Mind, about why technology feels so addictive, how it fragments our lives, and what we can do to take back control. Jay shares practical tools for mindful …

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Dr. Jodi Blinco on the Inner Alchemy of Being Human | EP 655 53:17

13d ago53:17

53:17

In this episode of Passion Struck, John R. Miles sits down with Dr. Jodi Blinco—educator, entrepreneur, and author of Inner Alchemy: Transforming Everyday Bullsht Into Sunshine.* Together, they explore how resilience is built rather than inherited, why energy matters more than time management, and how feminine leadership is redefining the future of…

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The Fulfillment Gap: When the Climb Costs More Than It Gives w/ John R. Miles | EP 654 33:18

17d ago33:18

33:18

In this episode of Passion Struck, John R. Miles unpacks the Fulfillment Gap—the hidden divide between the work we do every day and the meaning we hope it will bring. Drawing on Gallup’s latest research, personal stories, and powerful interviews, John reveals how misaligned work erodes health, fuels burnout, and undermines our sense of mattering. J…

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Tien Tzuo on Why Agility Is the Key to Finding Fulfillment | EP 653 51:00

18d ago51:00

51:00

In this Passion Struck episode, I sit down with Tien Tzuo—visionary founder and CEO of Zuora, bestselling author of Subscribed and Founders, Keepers, and one of the early architects of Salesforce—to explore how agility, transformation, and purpose can redefine not just business success but personal fulfillment. Together, we explore why the future b…

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Jennifer Tosti-Kharas & Christopher Wong Michaelson on the Work Worth Doing | EP 652 50:36

20d ago50:36

50:36

In episode 652 of Passion Struck, John Miles speaks with Jennifer Tosti-Kharas and Christopher Wong Michaelson, co-authors of Is Your Work Worth It? Together, they unpack the hidden costs of chasing achievement, the myths surrounding “do what you love,” and why meaning—not just money—drives true fulfillment. Drawing from research, stories, and prac…

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Closing the Exposure Gap: Why Comfort Zones Become Cages w/John R. Miles | EP 651 27:05

24d ago27:05

27:05

In this pivotal episode of the Reclaiming Wellness series, John R. Miles tackles the hidden cost of safetyism — the cultural obsession with eliminating risk — and how it’s creating what he calls the “Exposure Gap.” Drawing on insights from Dr. Wolfgang Linden’s work on exposure therapy, Jonathan Haidt’s research on safetyism, and Dr. Kevin Tracey’s…

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Dr. Kevin Tracey on How the Vagus Nerve Fights Rheumatoid Arthritis | EP 650 1:08:52

25d ago1:08:52

1:08:52

In this episode of Passion Struck, John R. Miles sits down with Dr. Kevin Tracey, a pioneer in neuroimmunology, to explore the remarkable healing potential of the vagus nerve. Dr. Tracey explains how this hidden superhighway between the brain and body regulates inflammation and how targeted stimulation is providing life-changing results for patient…

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Wolfgang Linden on How to Know When It’s Time to Take a Risk | EP 649 57:25

27d ago57:25

57:25

In this powerful conversation, Dr. Wolfgang Linden—renowned psychologist and relationship expert—unpacks the psychology of risk-taking in relationships, career moves, and personal change. Drawing on decades of clinical experience, he explains how fear, avoidance, and repeating old patterns can keep us stuck, and why calculated risks are often the c…

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Is Your Wellness Routine Backfiring? Meet the Absorption Gap w/ John R. Miles | EP 468 24:40

1M ago24:40

24:40

You’re meditating. Biohacking. Eating clean. But still feeling… off? In this solo episode, John R. Miles explores a silent disruptor in our wellness journey: The Absorption Gap. What if your body isn’t broken—but simply unable to receive the healing you’re offering? John shares his own story of optimizing everything—yet unraveling—and breaks down t…

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Dr. Erika Schwartz on Why You Don’t Feel Like You Anymore | EP 647 59:38

1M ago59:38

59:38

In this powerful conversation, John R. Miles is joined by Dr. Erika Schwartz—pioneering physician and author of The New Hormone Solution—breaks down why so many people are silently suffering from hormonal imbalances and misdiagnosed symptoms. From misunderstood menopause and andropause to flawed healthcare models and outdated assumptions about agin…

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Dr. Drew Ramsey on Why You Are What You Eat—And Think | EP 646 55:14

1M ago55:14

55:14

In this powerful conversation, psychiatrist and nutritional psychiatry pioneer Dr. Drew Ramsey joins John R. Miles to explore the critical intersection of food, thought, and mental health. Based on insights from his groundbreaking book Healing the Modern Brain, Dr. Ramsey challenges the outdated paradigm of reactive mental healthcare and instead in…

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The Wellness Gap: Why It Is Time to Heal From the Inside Out w/ John R. Miles | EP 645 29:37

1M ago29:37

29:37

You follow the routine. You track the habits. You optimize everything… and yet you still don’t feel well. In this kickoff episode of the “Reclaiming Wellness” series, John R. Miles names the elephant in the room: the wellness gap. Why are so many people doing the right things—yet still feeling anxious, exhausted, or misaligned? John shares the deep…

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Brian Keane on How to Live With Unshakable Discipline | EP 644 56:58

1M ago56:58

56:58

In this episode of Passion Struck, John R. Miles sits down with Brian Keane—bestselling author, ultra-endurance athlete, and one of Ireland’s leading voices in health and fitness—to unpack the mindset and habits behind sustainable discipline. Brian shares his personal transformation from professional footballer to fitness entrepreneur, detailing ho…

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Helen Ye Plehn on Your Soul Knows the Way — Follow It | EP 643 57:52

1M ago57:52

57:52

In this illuminating episode of Passion Struck, John R. Miles welcomes Helen Ye Plehn—intuitive spiritual psychologist, Zen Executive Coach, and author of The Aura Color Wheel: What Your Soul’s Aura Reveals About Your Inner Gifts, Wounds, and Lessons. Together, they unpack the soul’s inner knowing and how tuning into it can radically shift how we l…

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Create the Awe Map: How to Design a Life Worth Living w/ John R. Miles | EP 642 25:59

2M ago25:59

25:59

In Episode 642 of Passion Struck, John R. Miles reveals how to move beyond the productivity trap and into a life of deep alignment. Drawing from conversations with Oliver Burkeman, Susan Kilrain, and research by Dacher Keltner, John introduces the Awe Map—a 4-part framework (Pause, Prioritize, Protect, Practice) for designing time around what truly…

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Astronaut Susan Kilrain on What It Really Takes to Get to Space | EP 641 1:07:45

2M ago1:07:45

1:07:45

What happens after you’ve lived the dream—and it’s over? In this profound conversation, astronaut and Navy fighter pilot Susan Kilrain joins Passion Struck to explore her journey from humble beginnings in Georgia to piloting two Space Shuttle missions, becoming one of the few women to fly the F-14 Tomcat, and raising a family while married to a Nav…

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Oliver Burkeman on Stop Optimizing, Start Living What Matters | EP 640 58:50

2M ago58:50

58:50

What if the real key to emotional wellness isn’t in doing more, achieving more, or finally “getting it all together”—but in letting go of the need to? In this deeply grounding episode of Passion Struck, John R. Miles sits down with Oliver Burkeman, acclaimed author of Four Thousand Weeks and Meditations for Mortals, to explore why our obsession wit…

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Brad Deflin on How to Stay Safe and Private Online | EP 639 57:36

2M ago57:36

57:36

In this essential episode of Passion Struck, John R. Miles sits down with cybersecurity expert Brad Deflin, founder of Total Digital Security, to explore why digital protection is no longer optional—it’s personal. As cyber threats evolve faster than ever, most people still rely on outdated solutions or remain dangerously unaware of their vulnerabil…

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Michelle Chalfant on Are You Living From Your Adult Chair? |EP 638 53:16

2M ago53:16

53:16

In Episode 638 of Passion Struck, John R. Miles sits down with Michelle Chalfant—renowned therapist, author, and creator of The Adult Chair model—to explore one of the most transformational frameworks for emotional and relational healing. At the heart of Michelle’s approach is a deceptively simple but powerful idea: we all live from one of three “c…

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Steven Heine on How Culture Shapes Who You Think You Are | EP 637 53:22

2M ago53:22

53:22

In this thought-provoking episode, Dr. Steven Heine—pioneering cultural psychologist and author of Cultural Psychology and Start Making Sense—joins John R. Miles to explore how the self is not something we’re born with, but something shaped by the cultural systems we inhabit. Drawing on decades of research, Heine reveals how East and West construct…

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From Shadow to Strength: The Power of the R.A.R.E. Method w/John R. Miles | EP 636 30:37

2M ago30:37

30:37

In this powerful solo episode, John R. Miles explores the emotional architecture of transformation—starting with shadow awareness and ending with integration. You'll learn how your inner world shapes everything you lead, create, and care about. Through the R.A.R.E. Method (Recognize, Acknowledge, Reveal, Exchange), John offers a practical framework…

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Christopher D. Connors on How to Become a Champion Leader | EP 635 57:33

2M ago57:33

57:33

In this powerful episode of Passion Struck, John R. Miles sits down with Christopher D. Connors—executive coach to Fortune 100 leaders, bestselling author of The Champion Leader, and top instructor on LinkedIn Learning—to explore what it really takes to lead with impact in today’s fast-moving world. Christopher breaks down the difference between re…

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Keila Shaheen on How to Heal the Self Through Shadow Work | EP 634 49:43

2M ago49:43

49:43

In this raw and powerful conversation, Keila Shaheen—author of the bestselling Shadow Work Journal—joins John R. Miles to explore what it really takes to heal. They unpack how shadow work reveals the hidden parts of ourselves that still seek protection, how journaling becomes a tool for self-trust, and why real transformation starts with emotional …

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Become the You That Feels True: Tiny Shifts, Big Changes w/ John R. Miles | EP 633 21:34

2M ago21:34

21:34

Episode 633 kicks off the Power to Change series by challenging the myth that change must be dramatic to be meaningful. Through insights from experts like Katy Milkman, BJ Fogg, and Jud Brewer—as well as a personal story from Randy Blythe—John unpacks how behavior loops, emotional rewiring, and identity-focused habits form the foundation for sustai…

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Karen Salmansohn on How to Live a Life You Would Die For | EP 632 55:18

2M ago55:18

55:18

In this inspiring episode of Passion Struck, John R. Miles sits down with bestselling author, behavioral design expert, and speaker Karen Salmansohn to explore the transformative lessons from her new book You're to Die For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out. Together, they unpack what it means to escape a “near-…

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Dr. Bob Rosen on Why Change Begins Where Your Old Story Ends EP 631 56:15

2M ago56:15

56:15

In Episode 631 of Passion Struck, John Miles sits down with bestselling author and global CEO advisor Dr. Bob Rosen to launch our new series The Power to Change. This episode delves into the often-overlooked truth behind personal transformation: that genuine change starts when we disentangle from the emotional narratives, behaviors, and beliefs tha…

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Live Like You Mean It: The Compass of Congruent Connection w/ John R. Miles | EP 630 29:16

2M ago29:16

29:16

In this powerful close to The Connected Life series, John Miles pays tribute to the late Brian Wilson—co-founder of The Beach Boys—by exploring the theme of congruence: the often invisible alignment between our inner lives and outer expression. Using Wilson’s life as both mirror and message, this episode unpacks how misalignment creates disconnecti…

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Eli Finkel & Paul Eastwick on Real Love vs. Movie Love | EP 629 53:42

2M ago53:42

53:42

In this episode of Passion Struck, John R. Miles is joined by renowned psychologists Dr. Eli Finkel and Dr. Paul Eastwick to explore how movies distort our understanding of love—and what decades of relationship science actually reveal. Together, they break down the myths of “destiny” vs. “growth” beliefs in romance, why initial attraction doesn’t a…

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Michael Morris on Why We Divide and How to Reconnect | EP 628 1:06:45

3M ago1:06:45

1:06:45

In this episode of Passion Struck, host John R. Miles sits down with Dr. Michael Morris, a leading cultural psychologist and professor at Columbia University, to explore the psychology of tribalism and belonging. Drawing from his new book Tribal: How the Cultural Instincts That Divide Us Can Help Bring Us Together, Michael explains how three evolut…

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The R.E.A.C.T. Method: Leading Yourself Through the Storm w/John R. Miles | EP 627 25:06

3M ago25:06

25:06

What happens when your values are tested in real-time—no script, no prep, and no exit ramp? In this vulnerable solo episode of Passion Struck, John R. Miles shares a deeply personal moment of conflict inside his hurricane-damaged home—an unexpected confrontation that became a defining test of presence, identity, and leadership. Out of that storm ca…

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Bill McGowan on How to Speak So People Listen | EP 626 59:39

3M ago59:39

59:39

In this powerful episode of Passion Struck, host John R. Miles welcomes renowned media coach and Emmy-winning journalist Bill McGowan, author of the new book Speak, Memorably: The Art of Captivating an Audience. With a client list that includes global leaders, celebrities, and top executives, Bill distills decades of experience into practical tools…

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Anna Lembke on How to Be Human in a Dopamine-Driven World | EP 625 52:52

3M ago52:52

52:52

In this compelling episode of Passion Struck, John R. Miles sits down with Dr. Anna Lembke—renowned psychiatrist, Stanford professor, and bestselling author of Dopamine Nation—to unpack the invisible crisis of our times: how a world saturated with instant gratification is quietly numbing us, hijacking our attention, and severing our sense of connec…

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The Connected Life: Taylor Swift and the Power of Presence w/ John R. Miles | EP 624 29:27

3M ago29:27

29:27

Taylor Swift is one of the most famous people on the planet—but that’s not what makes her powerful. What makes her powerful is presence. In an era of curated lives and performative connection, Swift has done something rare: she’s made people feel seen. Not just heard, not just entertained—seen. And in today’s world, that’s a kind of emotional leade…

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Dr. David Hamilton On How Kindness Heals Your Body And Mind | EP 623 1:07:34

3M ago1:07:34

1:07:34

In this Passion Struck episode, Dr. David Hamilton—scientist, bestselling author, and expert in the mind-body connection—uncovers the extraordinary biology of kindness. Drawing from his background in pharmaceutical research and spiritual science, Dr. Hamilton explains how intentional kindness can lower inflammation, improve heart health, boost your…

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Suzanne Giesemann on How to Live the Awakened Way | EP 622 1:03:57

3M ago1:03:57

1:03:57

What does it mean to live in alignment with your soul—and how can you access divine guidance in your everyday life? In this compelling episode, former Navy Commander turned spiritual teacher Suzanne Giesemann shares how she transitioned from skepticism to deep soul awareness after a personal tragedy shattered her worldview. Drawing from her signatu…

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How Inner Awareness Fuels a Connected Life w/ John R. Miles | EP 621 30:29

3M ago30:29

30:29

Welcome to Passion Struck Episode 621. This week, we start our new series, The Connect Life, with a solo deep dive into the truth behind meaningful connection. The kind that isn’t built on charisma, cleverness, or charm—but on something deeper: who you are, when you speak. We often think connection is external—about how we express, persuade, or lea…

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Kass and Mike Lazerow on Why Building Big Requires Feeling Deep | EP 620 1:01:47

3M ago1:01:47

1:01:47

In this raw and deeply human episode of Passion Struck, I sit down with Kass and Mike Lazerow—serial entrepreneurs, early investors in Scopely and Liquid Death, and authors of the powerful new book, Shoveling Sh!t: A Love Story About the Entrepreneur’s Messy Path to Success. We go far beyond startup strategy and dive into what most founders won’t s…

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Jon Kabat-Zinn on Why You Can’t Heal What You Won’t Feel | EP 619 1:13:38

3M ago1:13:38

1:13:38

In this powerful episode of Passion Struck, I'm joined by world-renowned mindfulness pioneer Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR) and author of Full Catastrophe Living and Wherever You Go, There You Are. We dive deep into the essence of mindfulness—not as a buzzword, but as a radical invitation to fully feel our live…

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Return on Energy: Rethinking ROI in the Age of Burnout w/ John R. Miles | EP 618 32:03

3M ago32:03

32:03

In episode 618 of Passion Struck, host John R. Miles delivers a powerful solo reflection that caps off Mental Health Awareness Month with one essential question: "What’s the real Return on your Energy?" Drawing on recent interviews with Dr. Judith Joseph and Dr. Andrew Brodsky, as well as past solo episodes that introduced frameworks like H.O.M.E. …

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Andrew Brodsky on How to Be Seen Without Being Always Available | EP 617 56:35

3M ago56:35

56:35

In this episode of Passion Struck, Dr. Andrew Brodsky—organizational psychologist, UT Austin professor, and author of PING: Mastering the Art of Virtual Communication—explores how presence, intention, and clarity have become the most undervalued skills in our increasingly virtual world. Drawing from his groundbreaking research and insights from PIN…

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Dr. Judith Joseph on The Hidden Epidemic of High-Functioning Depression | EP 616 50:33

3M ago50:33

50:33

In this powerful Passion Struck episode, John R. Miles sits down with Dr. Judith Joseph—board-certified psychiatrist, clinical researcher, and author of High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. Together, they unpack the silent struggle of individuals who appear to “have it all together” while suffering emotionally ben…

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How to Build a Mental Health Ecosystem That Honors Who You Are w/John R. Miles | EP 615 20:39

4M ago20:39

20:39

What if the problem isn’t that you’re broken, but that your environment no longer reflects who you are? In this solo episode, John takes you inside one of the most overlooked truths about mental health: it doesn’t exist in a vacuum. It lives in the patterns, people, and places you move through every day. Sharing a personal story of hidden anxiety d…

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Janet Ettele on How Joyous Effort Transforms Our Lives | EP 614 1:08:11

4M ago1:08:11

1:08:11

On this episode of Passion Struck, John R. Miles chats with Janet Ettele, author, musician, and student of Buddhist teacher Khentrul Lodrö Thayé Rinpoche, about how the principle of Joyous Effort can change the way we live, work, and grow. They dive into why living with purpose isn’t about ticking boxes or chasing external wins—it’s about how we ke…

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Joseph Nguyen on Why You Must Fight for Your Inner Peace | EP 613 1:05:14

4M ago1:05:14

1:05:14

In this powerful episode of Passion Struck, John R. Miles sits down with Joseph Nguyen, author of the international bestseller Don't Believe Everything You Think, to explore the hidden battle between your thoughts and your true self. Together, they unpack why inner peace isn’t something you stumble upon—it’s something you must consciously fight for…

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The Lens Method: A New Way to Reframe Your Inner World | EP 612 28:02

4M ago28:02

28:02

In this powerful solo episode, John R. Miles explores a skill that could radically change how you experience adversity, uncertainty, and emotional overwhelm—reframing. But not the kind tied to false positivity or denial. Instead, John unveils the LENS Method, a practical, neuroscience-backed framework for transforming the story you tell yourself—so…

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Biet Simkin on How to Awaken Your Soul When Life Breaks You | EP 611 1:01:50

4M ago1:01:50

1:01:50

In this raw and revealing conversation, Biet Simkin opens up about losing her mother, her child, and her way—then finding herself through sobriety, spirituality, and sound. From rock-bottom addiction to becoming a globally respected meditation guide, Biet shows how even life's darkest moments can become portals to awakening. Click here for the full…