Best Mark Sleight Podcasts (2025)

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Baking cakes for better health - with Kathy Newport 39:17

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1+ y ago39:17

39:17

Baking cakes for better health with Kathy Newport In this episode of the HealthBuddy Podcast I am joined by the lovely Kathy Newport from Cracking cakes. Baking cakes has plenty of mental health benefits that you perhaps were not aware of and in this episode, Kathy shares the benefits we can all enjoy from baking as well as how she can help you rec…

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Lifestyle tips for everyone - with Scott Reid 1:20:23

1+ y ago1:20:23

1:20:23

Healthy Lifestyle Tips with Scott Reid In this episode of HealthBuddy, myself and my guest Scott Reid (former 2 x Britains Strongest Man U105KG) have an open discussion about many of the factors that can influence and improve our health and environment. With a longer episode today than is normal for the HealthBuddy Podcast, I believe that we cover …

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ADHD or Social Media Addiction? The Modern Attention Span Dilemma 17:21

1+ y ago17:21

17:21

Episode Title: ADHD or Social Media Addiction? The Modern Attention Span Dilemma Description: In this episode of HealthBuddy, we delve into the intriguing topic of the modern attention span dilemma. Are conditions such as ADHD, autism, and heightened anxiety/stress levels part of lifestyle choices, such as a poor diet, lack of exercise, depriving o…

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Episode 91 - Just tell fear to f**k off 16:20

1+ y ago16:20

16:20

Fear is something we all have in some area of our lives. For me, my biggest fear (other than death and the death of loved ones) are heights. For many people though, fear of the gym is a real problem and can really hold many people back. Today I want to share my own gym fears (even as a personal trainer) and how I learned to cope and how you can pus…

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Episode 90 - To Rest is to Rest with Hayley Sleight 37:13

1+ y ago37:13

37:13

Welcome back to the HealthBuddy Podcast as I, for the 2nd time, invite my wife onto the show! We are really enjoying sharing advice together on the show as well as discussing our own challenges and how we try to work around them. Today, we talk about how we have both recently felt the need to slow down and how this can help you all to live and enjo…

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Episode 89 - Colour run disaster | Tall man syndrome 13:25

1+ y ago13:25

13:25

What makes a good picture? Well, I can definitely tell you what doesn't - a tall man trying to squeeze into the frame! In todays tip, I want to share the benefits of making life (and especially diet and exercise) fun. How you can suddenly start keeping to fitness regimes, diets and build habits that last a lifetime when you have never been able to …

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Episode 88 - Ask not what you can do for your body..... 13:56

1+ y ago13:56

13:56

Following on from some questions and advice from listeners, I want to shift focus this week from weight loss and body image to how we can give ourselves a strong healthy body that will help us live a fuller and happier life. If you have any questions or would like to share any views, please email me at [email protected] If you would like to tria…

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Episode 87 - Divine engineering - with Hayley Sleight 36:18

1+ y ago36:18

36:18

My first guest on the podcast for a while so who better to bring out than my wife Hayley! With a truly remarkable story, Hayley shares a very personal story from our wedding on today's show. If you have any questions for myself or for Hayley, please reach out to me at [email protected] Instagram(s): @_health_buddy @hayleyvinereflexology - if you…

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Episode 86 - It's OK to say no! 12:42

1+ y ago12:42

12:42

Following on from a conversation with Hayley, I want to share the power and joy that can come from saying no! We cannot keep giving and giving without emptying our tanks and saying no is a way that we can keep some time and energy back for ourselves and our loved ones. If you have any comments of questions, please reach me at [email protected] I…

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Episode 85 - What happens when you switch to an older coach? 13:45

2y ago13:45

13:45

Why could working with an older coach be beneficial to you and help you achieve your goals? Join me on Instagram at:@_health_buddy Email me your questions at: [email protected] Hosted on Acast. See acast.com/privacy for more information.

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Episode 84 - It's what's inside that counts! 14:33

2y ago14:33

14:33

What makes a difference between a young coach and an old one like me? Check out why I think an older coach is better for you. Instagram: @_health_buddy Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

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Episode 83 - Spend less time in the kitchen my love 19:09

2y ago19:09

19:09

Why I believe it will be beneficial for us all to spend a little less time in the kitchen. Join me on Instagram @_health_buddy Email me your health questions to [email protected] Hosted on Acast. See acast.com/privacy for more information.

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Episode 82 - How to find a reason to excel 21:19

2y ago21:19

21:19

In this weeks episode, I want to not only share a couple of real stories with you but I want to share 1 thing you can do today to ignite your focus whenever you want or need to! A little longer this week as I got a bit involved in the topic but definitely worth your attention if you really want to succeed. Please share this episode with anybody you…

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Episode 81 - Do just this one thing if you want to succeed 10:03

2y ago10:03

10:03

Its not just a catchy title, this one thing that you can do today has the potential to completely transform your life. Please share this free 10 minute tip with anybody you know it will help. Contact me at [email protected] www.healthbuddy.fit www.healthbuddybootcamps.co.uk Instagram: @_health_buddy Hosted on Acast. See acast.com/privacy for mor…

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Episode 80 - Why a 5 second habit can change your life 10:53

2y ago10:53

10:53

Join me for episode 80 of the HealthBuddy Podcast as I discuss how just 1 small 5 second change to your daily life can transform your results. Not only are we discussing that in todays 10 minute tip, but we are also starting a small new feature at the start of each episode starting from today. As always, if you need any further help, please email m…

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Episode 79 - What's the best exercise for weight-loss? | Running or Weight-Lifting? 12:10

2y ago12:10

12:10

What is the best exercise for weight loss? Is it running or is it Weight-Training? This is a common question received in my inbox so I want to answer this for you in today's episode. If you have any questions you would like answering, please get in touch with me at [email protected] Or follow me on Instagram at _health_buddy Hosted on Acast. See…

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Episode 78 - What's the best way to start your day? 14:19

2y ago14:19

14:19

How do you set yourself up to consistently have rich, healthy and fulfilling days? Well, by starting your day off correctly but how exactly do we make sure we always start our day off well? I will share my best secrets on today's episode. If you have any questions, please get in touch with me at [email protected] Or follow me on Instagram at _he…

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Episode 77 - What do you need more? Discipline or Motivation? 12:01

2y ago12:01

12:01

What do you need for long lasting health? Join me today on 10 Minute tips as I share with you why I think one of these two elements are going to set you up for long term success. As always, if you have any questions about this or any other episode, please email me at [email protected] Hosted on Acast. See acast.com/privacy for more information.…

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Episode 76 - Exercise? It's no Sweat!! 11:56

2y ago11:56

11:56

How do we begin to exercise when either we find it difficult for physical reasons or we simply don't like the idea? In today's 10 minute tip I want to share a very simple way I get my clients moving more, feeling great, feeling stronger and losing weight without ever setting foot inside or gym, wearing any exercise clothes or picking up any exercis…

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Episode 75 - Anyone else still Christmas snacking?? 14:24

2y ago14:24

14:24

Welcome back to the HealthBuddy Podcast and it's new format - 10 minute tips! Each week I will bring you a short episode focusing on just one tip that will be simple to follow and that can easily help you live a Longer, Healthier and Happier life! This week, in our first episode back, I want to know if anybody else is still feeling the effects of o…

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EP 074: The most extreme New Years Resolution EVER! | 14:17

3y ago14:17

14:17

Join my New Enrichment Group and receive 1-1 coaching for less than the price of a coffee! (No Contract, Cancel Anytime) - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6U838T7QAC4KS GRAB A FREE 45 MINUTE COACHING CALL - https://calendly.com/healthbuddyacademy/45min FREE DIET AND EXERCISE PROGRAMS - https://healthbuddy.fit/ T…

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EP 073: MEDITATION How to Reframe your thoughts 10:16

3y ago10:16

10:16

GRAB A FREE 45 MINUTE COACHING CALL - https://calendly.com/healthbuddyacademy/45min FREE DIET AND EXERCISE PROGRAMS - https://healthbuddy.fit/ Thank you for listening to the HealthBuddy Podcast!! The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. Now in 2022 …

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EP 072: Why Death is my greatest motivator - and why it should be yours too! 29:05

3y ago29:05

29:05

GRAB A FREE 45 MINUTE COACHING CALL - https://calendly.com/healthbuddyacademy/45min FREE DIET AND EXERCISE PROGRAMS - https://healthbuddy.fit/ Thank you for listening to the HealthBuddy Podcast!! The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. Now in 2022 …

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EP 071: Why you don't need to lose weight to look good! 26:39

3y ago26:39

26:39

GRAB A FREE 45 MINUTE COACHING CALL - https://calendly.com/healthbuddyacademy/45min FREE DIET AND EXERCISE PROGRAMS - https://healthbuddy.fit/ Thank you for listening to the HealthBuddy Podcast!! The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. Now in 2022 …

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EP 070: How this one simple change will revolutionise your weight loss - FOREVER! 20:31

3y ago20:31

20:31

GRAB A FREE 45 MINUTE COACHING CALL - https://calendly.com/healthbuddyacademy/45min FREE DIET AND EXERCISE PROGRAMS - https://healthbuddy.fit/ Thank you for listening to the HealthBuddy Podcast!! The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. Now in 2022 …

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EP 069: How to handle self sabotage from your past | Simple steps to turn your life around 19:02

3y ago19:02

19:02

GRAB A FREE 45 MINUTE COACHING CALL - https://calendly.com/healthbuddyacademy/45min FREE DIET AND EXERCISE PROGRAMS - https://healthbuddy.fit/ Thank you for listening to the HealthBuddy Podcast!! The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. Now in 2022 …

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EP 068: SERIES FOUR IS HERE!: Let's dive into my clients problems so I can help you too 16:10

3+ y ago16:10

16:10

FREE DIET AND EXERCISE PROGRAMS - https://healthbuddy.fit/ Thank you for listening to the HealthBuddy Podcast!! The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. Now in 2022 that seems even more important which is why I am putting even more free content out …

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EP 067: HOW MANY CARBS SHOULD I EAT: Can I lose weight without cutting out carbs 11:12

5y ago11:12

11:12

Find me on Youtube! - https://urlgeni.us/youtube/channel/HealthBuddy Thank you for listening to the 40 Fit & Fabulous Podcast!! The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. Now in 2021 that seems even more important than usual so this year will be dedic…

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EP 066: PAYING YOURSELF FIRST: Get rich, and healthy, quickly 11:55

5y ago11:55

11:55

Find me on Youtube! - https://urlgeni.us/youtube/channel/HealthBuddy Thank you for listening to the 40 Fit & Fabulous Podcast!! The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. Now in 2021 that seems even more important than usual so this year will be dedic…

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EP 065: THE TWO DAY RULE: The benefits of a challenge... 11:11

5y ago11:11

11:11

Find me on Youtube! - https://urlgeni.us/youtube/channel/HealthBuddy Thank you for listening to the 40 Fit & Fabulous Podcast!! The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. Now in 2021 that seems even more important than usual so this year will be dedic…

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EP 064: How NOT to kill your partner during lockdown! 13:06

5y ago13:06

13:06

Find me on Youtube! - https://urlgeni.us/youtube/channel/HealthBuddy Thank you for listening to the 40 Fit & Fabulous Podcast!! The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. Now in 2021 that seems even more important than usual so this year will be dedic…

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EP 063: Season 4 - With a very late, James Roberts! 56:17

5y ago56:17

56:17

Find me on Youtube! - https://urlgeni.us/youtube/channel/HealthBuddy Thank you for listening to the 40 Fit & Fabulous Podcast!! The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. Now in 2021 that seems even more important than usual so this year will be dedic…

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EP 062: Set goals, take action - watch the magic happen! 20:54

6y ago20:54

20:54

Thank you for listening to the 40 Fit & Fabulous Podcast!! Home Bootcamp:- https://healthbuddy.fit/home-bootcamp/ You can connect with me below: Via my website: www.healthbuddy.fit Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/ To Learn more about me, your host, you can connect via social media at all the…

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EP 061: What turns you on? | How to find your passion in life 11:31

6y ago11:31

11:31

Thank you for listening to the 40 Fit & Fabulous Podcast!! Home Bootcamp:- https://healthbuddy.fit/home-bootcamp/ You can connect with me below: Via my website: www.healthbuddy.fit Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/ To Learn more about me, your host, you can connect via social media at all the…

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EP 060: Mastering Veganuary 16:52

6y ago16:52

16:52

Thank you for listening to the 40 Fit & Fabulous Podcast!! Home Bootcamp:- https://healthbuddy.fit/home-bootcamp/ You can connect with me below: Via my website: www.healthbuddy.fit Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/ To Learn more about me, your host, you can connect via social media at all the…

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EP 059: The very best of 2019!! 24:58

6y ago24:58

24:58

Thank you for listening to the 40 Fit & Fabulous Podcast!! Home Bootcamp:- https://healthbuddy.fit/home-bootcamp/ You can connect with me below: Via my website: www.healthbuddy.fit Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/ To Learn more about me, your host, you can connect via social media at all the…

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EP 058: MERRY CHRISTMAS!! 5:22

6y ago5:22

5:22

Thank you for listening to the 40 Fit & Fabulous Podcast!! Home Bootcamp:- https://healthbuddy.fit/home-bootcamp/ You can connect with me below: Via my website: www.healthbuddy.fit Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/ To Learn more about me, your host, you can connect via social media at all the…

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EP 057: How to have the perfect, stress free Christmas 17:06

6y ago17:06

17:06

Thank you for listening to the 40 Fit & Fabulous Podcast!! Home Bootcamp:- https://healthbuddy.fit/home-bootcamp/ You can connect with me below: Via my website: www.healthbuddy.fit Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/ To Learn more about me, your host, you can connect via social media at all the…

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EP 056: A guilt free Christmas | No rash January diets needed here 26:40

6y ago26:40

26:40

Thank you for listening to the 40 Fit & Fabulous Podcast!! Home Bootcamp:- https://healthbuddy.fit/home-bootcamp/ You can connect with me below: Via my website: www.healthbuddy.fit Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/ To Learn more about me, your host, you can connect via social media at all the…

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EP 055: Why size really does matter | How you can change your life in just 12 months! 24:33

6y ago24:33

24:33

Thank you for listening to the 40 Fit & Fabulous Podcast!! Home Bootcamp:- https://healthbuddy.fit/home-bootcamp/ You can connect with me below: Via my website: www.healthbuddy.fit Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/ To Learn more about me, your host, you can connect via social media at all the…

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EP 054: Other peoples sh*t for breakfast | Season 3 is here! 38:29

6y ago38:29

38:29

Thank you for listening to the 40 Fit & Fabulous Podcast!! You can connect with me below: Via my website: www.healthbuddy.fit Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/ To Learn more about me, your host, you can connect via social media at all the relevant links below. You will find that following me …

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EP 053: Mark Sleight - All the new changes | Reduce Fear and Anxiety Meditation 1:08:47

6y ago1:08:47

1:08:47

Why do we all suffer from so much stress and anxiety? Why is it so hard to find time to relax in the 2000's? In this episode of the 40 Fit and Fabulous Podcast I share a meditation that my clients have been using to do exactly that over the last few weeks. You can also find out what is coming up in November for you in today's solo podcast! --------…

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EP 052: Mark Sleight - Embrace the Fear | What ghosts are hanging around your bedside? 22:46

6+ y ago22:46

22:46

Why is it so hard to make a change? Why are we hard wired to stay safe and what does it take to finally take control of your own health and happiness? All these questions and more answered in today's solo podcast! --------------------------------------------------------------------- You can connect with me below: FREE 'How to Shine in 2019' book: h…

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EP 051: Karen Austin - One of the most difficult times in a man (and women's) life......The menopause! 48:59

6+ y ago48:59

48:59

"I've been in the industry for around 22 years... Taught everything fitness class going, etc... In my 30's I was-teaching more classes than ever but was gaining more and more weight , always tired and run down etc... So started studying and learned more about hormones and how much they matter and how they impact more or less every function in your …

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EP 050: Tristan John Griffiths - Making space in your life for you! 55:34

6+ y ago55:34

55:34

You can connect with Tristan via his Nomad 9 Facebook page and obtain his tips by sending his page a message using the link below: https://www.facebook.com/ItsNomad9/ ----------------------------------------------------------------------- You can connect with me below: FREE 'How to Shine in 2019' book: http://healthbuddy.fit/shine-free-book/ PATH T…

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EP 049: Mark Sleight - My own spiritual journey | Chinese proverbs and running for the ice cream van 35:40

6+ y ago35:40

35:40

You can connect with me below: FREE 'How to Shine in 2019' book: http://healthbuddy.fit/shine-free-book/ PATH TO HAPPINESS PROGRAM: https://healthbuddy.fit/path-to-happiness-program/ You can contact me via my website: www.healthbuddy.fit Do you want to contact me and receive a free consultation? Please email me at [email protected] To Learn more…

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EP 048: Claire Morgan-Hughes (part 2) - Why do you need to leave the country to improve your love life? 30:48

6+ y ago30:48

30:48

PATH TO POWER PROGRAM: https://healthbuddy.fit/path-to-power/ Runner up Nurse of the Year and now creator of Woman on a Mission, Claire Morgan-Hughes is a busy mum of two, who spends her time between rugby matches, swimming competitions and running a household as well as organising wellness retreats and looking after her coaching clients. Married f…

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EP 047: Claire Morgan-Hughes (part 1) - How do you cope with life when you can't even get the kids to school on time?! 28:40

6+ y ago28:40

28:40

Runner up Nurse of the Year and now creator of Woman on a Mission, Claire Morgan-Hughes is a busy mum of two, who spends her time between rugby matches, swimming competitions and running a household as well as organising wellness retreats and looking after her coaching clients. Married for 17 years, she still has time to cook from scratch and knows…

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EP 046: Jen Wilson (part 2) - What happens when you don't follow your own advice? 30:57

6+ y ago30:57

30:57

MARCH 30th MASTERCLASS {Eating for mental health} https://healthbuddy.fit/eating-for-mental-health/ Jen Wilson, author of Become a Warrior Woman, 9 Rules to Sort Your Shit, and creator of Warrior Woman Project® has been working in the wellness industry since 2009. She created the Warrior Woman Project® back in 2014 after identifying that much of he…

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EP 045: Jen Wilson (part 1) - How to challenge modern thinking and beat Crohns Colitis 31:17

6+ y ago31:17

31:17

Jen Wilson, author of Become a Warrior Woman, 9 Rules to Sort Your Shit, and creator of Warrior Woman Project® has been working in the wellness industry since 2009. She created the Warrior Woman Project® back in 2014 after identifying that much of her own journey resonated with other women who were feeling stuck or lost in their own worlds. Then in…