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Ep 828: Hypertrophy 101, Lessons From the Iron Trenches
Manage episode 510314922 series 3465446
John sits down with our resident Dragon Slayer, Arash Soofiani to share the hypertrophy lessons they wish they knew starting out. From mastering compound lifts and progressive overload to avoiding junk volume and caffeine traps, these battle-tested insights will save you years of wasted effort in the gym.
Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY
Check out what we do:
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
823 episodes
Manage episode 510314922 series 3465446
John sits down with our resident Dragon Slayer, Arash Soofiani to share the hypertrophy lessons they wish they knew starting out. From mastering compound lifts and progressive overload to avoiding junk volume and caffeine traps, these battle-tested insights will save you years of wasted effort in the gym.
Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY
Check out what we do:
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
823 episodes
All episodes
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