Welcome to Wellness by Designs Your go-to podcast for evidence-based education and inspiration in integrative healthcare. Whether you're looking to deepen your expertise in nutrition, herbal and naturopathic medicine, or sharpen your clinical and business skills, this podcast is made for you. Join us as leading practitioners and researchers share their knowledge, clinical pearls, and personal journeys—designed to support your growth and enrich your practice. So grab a cuppa, settle in, and l ...
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MAP Practitioner Podcasts
NLP demystified for personal development and business success! English NLP trainer Andy Smith shares with you useful tips and principles from NLP that you can use to get clear on what you really want, accelerate your success, and be more effective in your work, life, and relationships.
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Maybe you feel like you’ve tried everything without success. Or you’ve been putting off trying anything because you just don’t know where to start. My goal is to shed light on what a Marketing Plan might consist of for a local business. The key word (no pun intended) is "Plan"! There are no shortcuts...something I've learned over the last 8 years searching for a "Magic Bullet". It takes a strategic approach, and time. We collaborate with businesses to put together a road map for their market ...
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This CHAOSS Community podcast features members who spent considerable time and effort to understand open source community health and how we can measure it through metrics, analytics, and software. We invite guests to this podcast to talk about how they use open source community health metrics and software in their own open source communities, companies, or foundations. This podcast fills the gap with open source community metric definitions and software on one side and their use on the other ...
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This HR Podcast makes YOU think and rethink. Don’t be stuck with HR leadership. Learn from those who’ve lived it. Tune into the CHRO Mindset Podcast to lead future of HR. 1. Lead HR. Skip the fluff. Discover how top CHROs think, act, and lead inside the boardroom – get one step closer to your seat 2. Map your next career move. Get step-by-step career stories that can help you shift mindset- you needed to be a CHRO 3. Learn from global CHROs. Hear from leaders at Trident, Ford, Alstom, and mo ...
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The All for Literacy podcast connects you with the voices, research, and practices transforming how we teach reading—because every student deserves instruction that works. Through monthly podcasts, hosted by Lexia’s Senior Education Advisor Kerri Larkin, this series forges connections between literacy research and educators’ knowledge and skills. This is a conversation that will have a real impact on teachers and students, with actionable information and research designed to support our goal ...
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Human OS™: Mind Your Health Rewired is a podcast that dares to ask the deeper questions about health, healing, and what it means to thrive in a modern world that's wired against us. Hosted by Dr. Connie Cheung—physical therapist, functional medicine practitioner, dietitian, yoga and pilates practitioner, and creator of the Human OS™ method—this show blends Eastern wisdom, clinical expertise, and real-life experience to help you decode the systems silently running your health. We explore the ...
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Training ByteSize Project Management - insights, interviews and expertise
www.trainingbytesize.com
Welcome to Training ByteSize Project Management, a podcast about all things around projects, programmes and portfolios. Our episodes bring you top-tips, such as how to pass your next accredited exam, through to unique industry insights and interviews.
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Decoding Gut Inflammation: The Power of GI-MAP Testing in Autoimmune Conditions with Vanessa Vanderhoek
58:16
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58:16What if the key to calming autoimmunity isn’t stronger suppression, but a clearer conversation between your gut and your immune system? In this episode, we sit down with integrative and functional medicine nutritionist Vanessa Vanderhoek to explore how microbiome shifts, barrier breakdown, and nervous system stress converge into autoimmune flares, …
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The Wellness Advice I Refuse to Give Anymore
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18:59The wellness world keeps telling women to "just try harder." Today, I'm drawing a line in the sand. In this episode, I share why I refuse to give the same outdated wellness advice — and what ACTUALLY creates healing, stability, emotional clarity, gut-brain balance, and transformation. If you've ever been told: "Just meditate." "Just eat cleaner." "…
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Posting with Purpose: A Sustainable Social Media Framework for Clinicians with Bec Talia
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50:39What if the key to growing your clinic online isn’t posting more - but posting with purpose? In this episode, we sit down with naturopath and strategist Rebecca Talia to explore a calmer, more strategic way for healthcare practitioners to show up on social media. Instead of chasing trends or feeling pressured to be perfect, Rebecca reframes social …
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I'm No Longer Available for Fragmented Wellness
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10:17In this truth-telling episode, Dr. Connie Cheung challenges the entire wellness industry and reveals why women are more exhausted, overwhelmed, and dysregulated than ever — despite having more tools, protocols, and modalities at their fingertips. If you've been cold plunging, meditating, cleaning up your diet, doing yoga, taking supplements, tracki…
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Thank you to the folks at Sustain for providing the hosting account for CHAOSSCast! CHAOSScast – Episode 125 In this final episode of the year from CHAOSScast, hosts Alice Sowerby and Harmony Elendu welcome members of the CHAOSS Board, Sean Goggins, Anita Ihuman, Georg Link, and Elizabeth Barron, for an in-depth discussion on the project's developm…
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The Nervous System Map You've Never Been Taught (EASE OS™ Explained)
19:36
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19:36If you've been "doing everything right" but still feel stuck, overwhelmed, inflamed, anxious, or out of alignment — this episode explains the REAL reason why. In this groundbreaking episode, Dr. Connie Cheung introduces the EASE OS™ Map, a complete operating system for understanding your nervous system, gut-brain axis, emotional patterns, and physi…
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Ep 55 | S03 Ep 13: Vishwanathan Anand on 4 Winning Moves Every HR Must Master
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1:00:15Ever caught yourself in the HR rut that makes you question your career choices? The sudden exit of a high performer, a leadership failure, or your culture turning toxic suddenly? Listen to Vishwanathan’s golden advice for HRs on how to plan three moves ahead and never get stuck in corporate uncertainty. Thinking how to create the best HR strategic …
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Episode 124: Practitioner Guides: #7 Diverse Leadership
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39:58Thank you to the folks at Sustain for providing the hosting account for CHAOSSCast! CHAOSScast – Episode 124 This episode of CHAOSScast kicks off a new Practitioner Guide series focused on “Building Diverse Leadership” in open source communities. Harmony Elendu hosts with co-host Georg Link and guests Dawn Foster and Peculiar Umeh, exploring why di…
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Using Logical Levels in Coaching: Interview with Sarah Makinde (Practical NLP Podcast 92)
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56:41Interview with psychologist and NLP Trainer Sarah Makinde about using the Logical Levels model in coaching, how she blends psychology and NLP, how she grew a successful Facebook community, and moreBy Andy Smith
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From Knock To Neuroinflammation: A Naturopathic Roadmap For Concussion Care with Louise Cork
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45:46What if the real fallout from a head knock is not the moment of impact, but the silent systemic storm that unfolds in the weeks, months and even years that follow? In this powerful episode, clinical naturopath Louise Cork reframes concussion as a whole-body injury that is widely underreported, frequently misunderstood, and too often treated as an i…
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From Data to Direction: A Principal’s Journey
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50:00In this episode of All For Literacy, host Kerri Larkin sits down with Maggi Lambert, principal of Cloud Peak Elementary in Buffalo, Wyoming. Together, they unpack how a rural school community transformed its approach to literacy—moving from one-size-fits-all interventions to a dynamic, data-driven, and collaborative model that empowers every educat…
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Episode 123: Practitioner Guides: #6 Sunsetting an Open Source Project
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28:51Thank you to the folks at Sustain for providing the hosting account for CHAOSSCast! CHAOSScast – Episode 123 This episode of the CHAOSScast features hosts Harmony Elendu and Alice Sowerby, along with guests Stefka Dimitrova and Dawn Foster, discussing the process of sunsetting open source projects. Dawn and Stefka share their extensive experiences …
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Ep 54 | S03 Ep 12| How to shield your workplace culture from collapsing? | Soumitra Das, Founder & CEO, HR Practitioners
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43:06Are you tired of seeing repetitive conflicts, collaboration issues, emerging silos, and endless gossiping at your workplace? Guess what? It happens when your culture is not performing well. But there’s hope. Some right corrective steps and it’s back in shape. Listen to Soumitra Das, Founder and CEO, HRM Practitioners revealing answers to questions …
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The Gut–Skin Conversation: Decoding Acne Through the Microbiome with Asha Evertsz
48:58
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48:58What if adult acne isn’t hormonal after all, but an inflammatory signal from the gut asking for help? In this thought-provoking episode, naturopath Asha Evertsz unpacks the gut–skin–brain axis and reveals why most adult acne is less about hormones and more about systemic inflammation, microbial imbalance, and stress. Drawing on years of clinical ex…
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health, Rewired! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Apple Podcast: Human OS™: Mind Your Health, Rewired Click here to subscribe to our podcast on Spotify: Spotify: Human OS™: Mind Your Health, Rewi…
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Ep 53 | S03 Ep 11 | This Is How You Boost Your HR Credibility | Learn with Yogesh Patgaonkar, Master Certified Coach
36:50
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36:50Scrolling through social feed to find the perfect video on boosting your ‘HR credibility?’ Here you have it! This 40 min episode of The CHRO Mindset podcast will answer all your questions on ‘what, how, and when’ of gaining more respect as an HR, being a shoulder-to-shoulder partner in business decisions and being a professional of high intellect a…
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Episode 122: Meet the 2025 CHAOTICS of the month!
37:58
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37:58Thank you to the folks at Sustain for providing the hosting account for CHAOSSCast! CHAOSScast – Episode 122 In this episode of CHAOSScast, host Georg and co-host Alice introduce a special feature showcasing the “CHAOTICS of the Month” who are members recognized for their exceptional contributions to the CHAOSS open source community. Today, they ch…
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When You Give It All — The Art of Letting Go Without Losing Yourself
9:45
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9:45After years of holding sacred space for healing, I've come to realize that endings aren't losses — they're integrations. In this episode, I share the raw, real journey of closing my studio, the place that became so much more than a business. It was a vision born from love, built through resilience, and fulfilled through the transformation of those …
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Ep 52 | S03 Ep10: Employee retention fails? Fix your 7 habits now | Gargi Banerjee, Global Human Capital Leader
44:54
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44:54Your top talent is slipping off your hands like dry sand. And you don’t know until you are empty handed. But here’s a catch! Watch Gargi Banerjee, a Seasoned HR Leader talking on what really makes your employees stay with you without any heavy lifting. You’ll learn: How to spot early signs of burnout and disengagement? Why does focusing only on top…
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Collagen in Motion: The Missing Link in Rehab, Recovery, and Bone Health with Matthew Craig
37:50
37:50
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37:50What if one of the most overlooked tools in recovery wasn’t a therapy or a stretch - but a specific protein that rebuilds what pain breaks down? In this episode, integrative physiotherapist Matthew Craig takes us inside the evolving role of targeted collagen peptides in real-world rehabilitation - from fresh surgical scars and stubborn tendon pain …
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Navigating The Shift to Science of Reading
1:11:24
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1:11:24What happens when a district empowers its teachers to lead change? In this episode, three educators from Federal Way Public Schools in Washington share how a grassroots effort turned into a systemwide literacy transformation across one of the state’s most diverse districts. A “middle-out” professional development approach that started with teachers…
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The Commitment Crisis: Why We Fail Before We Even Begin The Epidemic of Quitting
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15:27In this revealing episode of Human OS: Mind Your Health, Dr. Connie Cheung exposes one of the biggest reasons high-achieving people struggle to heal, grow, or succeed: The Commitment Crisis. From jumping between protocols and programs… To quitting before traction takes hold… To doubting yourself the moment discomfort arises— There's a hidden epidem…
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Analysing Learning Needs With KSA Charts ( Change Management Practitioner Microlesson )
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2:14When major change hits, training isn't just about showing people the new system—it's about building new capabilities. This advanced Microlesson introduces the essential tool for any serious Change Management Practitioner: the KSA Chart (Knowledge, Skills, and Attitudes) for precise learning needs analysis. Moving past guesswork, the KSA chart provi…
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The Great Learning Styles Debate, A Practical Guide For Trainers ( Change Manager Practitioner Microlesson )
1:53
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1:53For years, trainers relied on Learning Styles models (like VARK) to tailor training, believing that people learn best when information is matched to their preferred style (visual, auditory, kinesthetic, etc.). But what does modern cognitive science say about this theory? Beyond V-A-R-K: What Really Drives Learning This practical Microlesson cuts th…
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Driving Change, Understanding The Key Roles in Reaching Critical Mass ( Change Management Practitioner Microlesson )
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2:12Change initiatives often stall, not because of a bad plan, but because they fail to achieve Critical Mass—that tipping point where momentum becomes unstoppable. This essential Microlesson dissects the key roles responsible for generating, supporting, and executing change across the organisation. Tune in to learn how to identify, activate, and align…
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One-Way vs. Two-Way Communication in Change Management ( Change Management Foundation Microlesson )
2:10
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2:10Communication is the bloodstream of change, but not all messages are created equal. This focused Microlesson explores the fundamental difference between One-Way and Two-Way communication and why the mix you choose can make or break your change initiative. Successful change leaders understand that effective communication is a balance between sharing…
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5 Principle for Building Engagement in a Changing World ( Change Management Foundation Microlesson )
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2:33In an era of constant transformation, employee engagement isn't a bonus—it's the engine of successful change. This practical Microlesson cuts through the noise to deliver five actionable principles that foundationally shift how you lead people through change. This episode focuses on moving your workforce beyond simply complying with a new process t…
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Master The Art of Change, How To Affectively Assess Impact ( Change Management Foundation Microlesson )
2:16
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2:16Before you launch any major change, you must first answer a critical question: "Who is affected, and how significantly?" This focused Microlesson provides the foundational tools and techniques for conducting a robust Change Impact Assessment (CIA). Understanding technical changes is not enough; you must quantify the impact on roles, processes, and …
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Mapping Stakeholder Empathy for Effective Change ( Change Management Foundation Microlesson )
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3:08To successfully implement change, you must first understand the journey your stakeholders are on. This short, practical episode focuses on the foundational Change Management technique of Stakeholder Empathy Mapping. Understanding the Human Element of Change Discover how moving beyond simple stakeholder identification to truly mapping their experien…
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The Critical Role of Local Leadership in Change Management ( Change Management Foundation )
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2:44Change is cascaded from the top, but it is realised at the local level. This episode zeroes in on one of the most vital, yet often overlooked, roles in successful organisational transformation: the Local Leader (or people manager). Why Local Leaders are the Change Linchpin Local leaders are the daily face of change for front-line employees. They ho…
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Understanding The Stages of Learning During Change ( Change Management Foundation Microlesson )
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3:16Every organisational shift requires individuals to learn new skills, adopt new processes, and even embrace new mindsets. But how do we actually absorb change? This Microlesson breaks down the predictable stages of learning that every person moves through when facing organisational change. Discover how to: Identify where your team members are on the…
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The Deployment Baseline, Your Project's North Star ( APM PFQ Microlesson )
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4:02During this episode we'll clearly explain what a deployment baseline is, why it's essential, and how it acts as the frozen snapshot of your project plan against which all future progress and performance are measured. Perfect for those preparing for the APM Project Fundamentals Qualification (PFQ) or anyone looking to master the foundations of proje…
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Buying Smart, Understanding Procurement in Project Management ( APM PFQ Microlesson )
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3:07Ready to master the essential skill of procurement in your projects? This concise APM PFQ Microlesson breaks down the critical process of buying smart—from identifying needs to managing suppliers. Whether you're studying for the APM Project Fundamentals Qualification (PFQ) or just looking to improve your project delivery, this episode provides a cl…
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Episode 121: Package Metadata Working Group with Andrew Nesbitt and Damián Vicino
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41:07Thank you to the folks at Sustain for providing the hosting account for CHAOSSCast! CHAOSScast – Episode 121 In this episode of the CHAOSScast, host Alice Sowerby sits down with Andrew Nesbitt and Damián Vicino to discuss the formation and objectives of the new Package Metadata Working Group within the CHAOSS community. They discuss the complex iss…
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Beyond the Project Walls, Understanding Your Project's External Environment with PESTLE Analysis ( APM PFQ Microlesson )
3:27
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3:27This focused episode introduces PESTLE Analysis, a vital strategic tool and a key component of the APM Project Fundamentals Qualification (PFQ). Successful project managers don't just plan what's inside their control; they anticipate what's outside. Join us as we explore the six critical external factors that can significantly influence, or even de…
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Beyond the Blueprint, Understanding Configuration Management in Projects ( APM PFQ Microlesson )
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3:45This focused episode introduces Configuration Management (CM), a vital, often-underappreciated discipline and a key knowledge area for the APM Project Fundamentals Qualification (PFQ). CM ensures you always know what version of a product or deliverable you're working with. Join us as we explore: What is Configuration Management? We define CM and ex…
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From Request to Reality, Navigating the Change Control Process ( APM PFQ Microlesson )
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4:17This focused episode drills down into the step-by-step mechanism of Change Control—a necessity for any project manager and a core knowledge area for the APM Project Fundamentals Qualification (PFQ). Change requests are inevitable, but chaos is optional. By the end of this microlesson, you'll have a clear, actionable understanding of how to implemen…
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Mastering Project Evolution, The Power of Change Control ( APM PFQ Microlesson )
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3:26In this focused episode, we tackle the critical process of Change Control—a non-negotiable skill for maintaining project stability and a core topic for the APM Project Fundamentals Qualification (PFQ). Projects rarely follow the original plan perfectly, and change control is your mechanism for adaptation. By the end of this microlesson, you'll have…
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Bridging the Gap, Overcoming Barriers to Project Communication ( APM PFQ Microlesson )
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3:43In this focused episode, we tackle the reality of project communication: it often breaks down. This is a critical area for the APM Project Fundamentals Qualification (PFQ), as successfully navigating these barriers can make or break a project. By the end of this microlesson, you'll have a clear strategy for recognising, reducing, and ultimately ove…
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Navigating Project Milestones, The Power of Decision Gates and Audits ( APM PFQ Microlesson )
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3:50This focused episode dives into the crucial governance mechanisms that ensure your project stays on track and delivers value, a key area for the APM Project Fundamentals Qualification (PFQ). Decision Gates and Audits aren't just bureaucracy—they are vital tools for success. By the end of this microlesson, you'll have a clear understanding of how to…
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Decoding Stakeholders, From Interest to Engagement Strategy ( APM PFQ Microlesson )
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5:14Welcome to Decoding Stakeholders: From Interest to Engagement Strategy, where we transform your list of project contacts into a powerful map for success! This focused episode moves beyond simple identification, tackling the critical analysis techniques required by the APM Project Fundamentals Qualification (PFQ). Project success hinges not just on …
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Beyond Words, Mastering the Nuances of Project Communication ( APM PFQ Microlesson )
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3:30This focused episode delves into the often-overlooked subtleties of communication—a vital skill for the APM Project Fundamentals Qualification (PFQ) and for any project professional. Effective communication goes far beyond sending an email; it's about context, channel, and clarity. By the end of this microlesson, you'll gain practical insights into…
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Project Success Hinges on People, Identifying and Engaging Stakeholders ( APM PFQ Microlesson )
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3:27In this episode, we tackle a critical truth: projects don't succeed on technical plans alone—they succeed through effective people management. Understanding and managing stakeholders is a core topic for the APM Project Fundamentals Qualification (PFQ). By the end of this microlesson, you'll have a clear framework for identifying, analysing, and eng…
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Keeping Your Project on Track, Effective Monitoring and Control ( APM PFQ Microlesson )
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3:46In this focused episode, we cover the vital tools and techniques project managers use to oversee execution, a crucial area for the APM Project Fundamentals Qualification (PFQ). Monitoring and control are the heart of keeping your project aligned with its plan. By the end of this microlesson, you'll have a clear understanding of the monitoring and c…
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