Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
…
continue reading
Maintain Optimal Health Podcasts
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
How can people with Parkinson's live a better life today? Join the Parkinson's Foundation as we highlight the treatments and techniques that can help all people affected by Parkinson’s live a better life today, as well as the research that can bring a better tomorrow. View more information on our episodes by visiting parkinson.org/Podcast. Share your comments and thoughts at parkinson.org/Feedback.
…
continue reading
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
…
continue reading
Join the SuperHealth Podcast with Kristel de Groot, Health Coach and Detox Expert, and Michael Kuech, founders of SuperPlants, as we explore the science and wisdom behind optimal health. Each episode features top health experts, celebrities, athletes, and thought leaders diving deep into natural healing, detoxing, hormone balance, mindfulness, plant-based nutrition, gut health, and more. Get ready for eye-opening conversations, practical health hacks, and inspiring stories that empower you t ...
…
continue reading
If you're facing health challenges or seeking natural ways to enhance your well-being, you've found the perfect podcast! Join Dr. James Odell, a naturopathic doctor and the medical and executive director of the Bioregulatory Medicine Institute (BRMI), as he delves into the world of bioregulatory medicine. In each episode, Dr. Odell will offer the most up-to-date research and practical tips to help your body naturally maintain its health, adapt to changes, regenerate, and heal itself. Tune in ...
…
continue reading
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
…
continue reading
The What Happens in Vagus Podcast is hosted by Dr. Stephanie Canestraro who is a Functional Medicine Practitioner and Owner of the Vagus Clinic.On this podcast, Dr. Stephanie will share her wealth of knowledge and insights from being in the Functional Medicine industry for more than 10 years.Through solo and guest episodes, you will get a breakdown of the fundamentals of how our bodies function and tangible ways to maintain a healthy mind, body and soul. Each episode will provide tips and in ...
…
continue reading
Animal-Based-Dad Podcast - Optimizing Metabolic Health Through Science & Lifestyle! Welcome to the Animal-Based-Dad Podcast, where science meets real-life strategies for optimizing metabolic health and overall well-being. Hosted by Ricky Du Plessis, this podcast dives deep into the lifestyle factors that influence human metabolic health & wellness, including nutrition, exercise, sleep, supplementation, grounding, and light exposure. What to expect: • Expert Interviews – Unscripted conversati ...
…
continue reading
1
Fertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness
Arianna B. FertilityCare Practitioner, Wholeness & Relationship Coach.
0
58
The go to podcast for women who want Maximize their fertility, understand reproductive health while maintaining emotional wellness. Are you tired of the phrase just relax and it will happen? Do you feel like your fertility clock keeps ticking and you are running out time? Do you feel stuck, don’t know where to begin when it comes to fertility ? Are you seeking answers as to why you are not getting pregnant? Do you experience fear and discouragement when conventional approaches are not the an ...
…
continue reading
What would it mean for your life if you felt empowered and in control of your health? After the loss of my parents when I was young and repeatedly seeing others struggle to maintain the activities they loved despite their symptoms, I was determined to find a new way to achieve and maintain optimal health. The DNA Advantage is a business, a podcast and a platform of learning that is focused on identifying our own unique needs so we can provide the elements that are essential for OUR health. I ...
…
continue reading
Join Jonathan Van Ness (Queer Eye) each week for their next exciting endeavor! “Getting Better with Jonathan Van Ness" is here to empower listeners (and also make them laugh) by using curiosity as a tool for personal growth. In a world that often feels overwhelming—where it’s easy to feel stuck, frustrated, or helpless—Getting Better offers a lifeline. Each week, Jonathan Van Ness, alongside experts and thought leaders, guides us through our shared challenges—confidence, productivity, mental ...
…
continue reading
Fitness Contrarian Podcast is designed for the 50+ audience, challenging traditional fitness and health norms. It explores innovative ways to maintain health, strength, and optimal weight with age. Mike Cola, with over 37 years of fitness expertise, brings invaluable insights for gracefully aging. This podcast combines advanced strategies and Mike's pioneering experience, offering a unique perspective for those over 50.
…
continue reading
1
Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!
044
I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become m ...
…
continue reading
1
Life At Optimal with Dr. John Bartemus
Dr. John Bartemus; sharing the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness via fitness, nutrition, weight loss, and more.
364
Dr. John Bartemus will share the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness. Do you suffer from thyroid problems, adrenal fatigue, leaky gut, dysbiosis, hormone imbalance, trouble with weight loss, or any of the host of common chronic diseases plaguing the developed world? Then this is your hub for information on how to take back your health naturally.
…
continue reading
Looking for mentorship from someone who has a track record of business success? Want to learn how to build a 1% lifestyle and develop the mindset of a champion? Are you a business leader looking to 10x your results so you can build your dream life? If you are unwilling to settle for the status quo, and looking for real, honest, business, leadership, and mindset conversations... look no further. Tune in each week to learn from Kelly Roach, a former Fortune 500 executive and NFL cheerleader tu ...
…
continue reading
Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. I’m your host, Marie Steffen, Health and Fitness Coach with over a decade of experience in the field. In this Podcast, I’ll be sharing my personal best tips, valuable insights, and the wisdom gained from coaching thousands of people just like you.
…
continue reading
Having abundant wealth is always desirable, but wealth without health is an incomplete equation. This podcast aims to solve that, helping you live the life you truly deserve. Welcome to Finding Financial Fitness with Nino Gonzalez. The core of this podcast is achieving financial security without compromising physical health. Discover ways to safeguard your finances and identify cash flow opportunities through investment experts and financial groups. Find practical methods to keep a sound wel ...
…
continue reading
Johnson Medical Associates is a state-of-the-art medical clinic that offers comprehensive medical services to patients in a friendly, professional environment. We are a team experienced in environmental medicine, allergy, women’s health and chronic illness that is dedicated to treating the cause – not just the symptoms – and working to maintain your optimal health. Visit www.johnsonmedicalassociates.com to learn more.
…
continue reading
Pillr Health is a leading provider of innovative solutions designed to optimize and streamline pharmacy operations. Our focus is on enhancing efficiency, reducing costs, and improving patient outcomes, particularly within the 340B program and beyond. Listen to leading 340B, technology and pharmacy professionals who provide clinical insights and the latest information to help support your 340B program.
…
continue reading
Multi-award-winning podiatrist Maggie Trevillion’s new podcast is a heart-opening insight into the benefits of taking good care of the legs and feet — from improved mental health, and more physical energy to more fulfilling relationships and a rewarding lifestyle.
…
continue reading
Welcome to The Extraordinary Health Podcast Explore the world of Full Body Chiropractic, Holistic Functional Medicine, Restorative Orthopedic and Sports Medicine Therapies, and Regenerative Nerve Therapies. Our mission is simple: to help you feel good and live to your full potential! Each episode features Dr. Paul Bekkum and the All Seasons Integrative Health team as they guide you through practical steps and expert advice to enhance your health and well-being. Whether you're managing pain, ...
…
continue reading
1
Health Hacker Life
TJ Anderson: Bestselling Author, Health Hacker, & Co-Founder: www.elevatedeats.pro
649
Tune in for simple yet powerful episodes on the best ‘health hacks’ for you to learn...and actually apply in your lifestyle to notice the benefits- improved energy and focus, a better relationship with stress, more confidence in your approach to healthcare and an overall calmer, quieter mind. Use this show as a healthy excuse to ‘take a break and take a breath’ during your workdays as you continue along your quest to becoming a smarter, high performing health hacker. As a holistic health hac ...
…
continue reading
As a Business Owner and Entrepreneur, my days are spent guiding and inspiring others to reach their health goals and lead a healthy lifestyle by using the tools I provide through my programs. Yet, as busy as life gets, I also incorporate these teachings into my life every day. My goal as a Wellness Professional is to help people feel good about themselves and learn how to incorporate that optimal mindset to create the ideal routine that is needed to maintain a sustainable and realistic healt ...
…
continue reading
TempGenius offers advanced restaurant temperature monitoring solutions designed to maintain food safety, regulatory compliance, and operational efficiency. With real-time wireless monitoring, automated alerts, and detailed reporting, TempGenius helps restaurants prevent food spoilage, meet HACCP standards, and avoid costly health code violations. This cutting-edge system continuously tracks temperatures in refrigerators, freezers, and storage areas, ensuring optimal conditions for perishable ...
…
continue reading
We live in an age where modern medicine has proven both its value, and its failures. Despite medical advances since the early 20th century, humanity is still plagued by largely preventable health issues. And many who seek help in modern medicine are left confused by their multitude of unresolved chronic symptoms, most of which are driven by chronic low grade inflammation. The good news is that 80% of what will help you recover the quality of life you have lost is under your control. By optim ...
…
continue reading
Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
…
continue reading
A podcast dedicated to equipping you to live the most real-life possible in the face of today's crises. Season one will all be about the facts of the coronavirus and how to maintain a grounded perspective in the midst of inevitable fears.
…
continue reading
Getting started in fitness, especially if you haven’t been in the gym or worked out before, is a daunting task. We developed this podcast to help listeners get strong, stay strong, and enjoy what life has to offer. We discuss the why and how of strength, nutrition, and health, so people can be better versions of themselves, for a lifetime. Check us out @coachkylechen and @samk_strength on Twitter.
…
continue reading
Welcome to "From Adversity to Abundance," the go-to podcast for real estate entrepreneurs seeking not just to thrive, but to conquer with resilience and mental sharpness. Each week, join us as we dive into the compelling world of real estate through the lens of mental fitness, where challenges transform into opportunities. Our show brings you riveting, interview-based stories from seasoned professionals and inspiring newcomers alike, each sharing their unique journey from struggle to success ...
…
continue reading
Dr. Ameet Oswal is the Best Cardiologist in Bangalore and has an experience of 10 years in this field. Dr. Ameet Oswal practices at Trustwell Hospitals in Sampangiramnagar, Bangalore, Bangalore Super speciality Centre in VV Puram, Bangalore . Specialization: Angioplasty (simple &complex, bifurcation, CTO interventions). Pacemaker and Devices. Clinical cardiology, cardiac emergency management & heart failure management. Echocardiography (transthoracic, transesophageal and dobutamine stress echo)
…
continue reading
Dr. Ameet Oswal is the Best Cardiologist in Bangalore and has an experience of 10 years in this field. Dr. Ameet Oswal practices at Trustwell Hospitals in Sampangiramnagar, Bangalore, Bangalore Super speciality Centre in VV Puram, Bangalore . Specialization: Angioplasty (simple &complex, bifurcation, CTO interventions). Pacemaker and Devices. Clinical cardiology, cardiac emergency management & heart failure management. Echocardiography (transthoracic, transesophageal and dobutamine s ...
…
continue reading
1
3100: How to Maintain Your New Weight After Weight Loss
10:46
10:46
Play later
Play later
Lists
Like
Liked
10:46
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3100: Dr. Neil offers practical, research-backed strategies for long-term weight maintenance, shifting focus from short-term weight loss to sustainable lifestyle changes. His tips, ranging from…
…
continue reading
1
1164. Timeless Sales Principles That Will Grow Your Business in Any Economy
25:54
25:54
Play later
Play later
Lists
Like
Liked
25:54
In this episode of The Kelly Roach Show, Kelly unpacks the timeless principles of selling that have fueled millions of dollars in sales - principles that never expire and can be applied in your business right now. You’ll learn: How to shift from chasing leads to cultivating relationships with best buyers The critical role of retention, renewals, re…
…
continue reading
Sometimes you're just feeling blah: maybe the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's Science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your …
…
continue reading
1
3104: How to Build the Muscle of Change by Leo Babauta of Zen Habits on Personal Development and Self Improvement
9:59
9:59
Play later
Play later
Lists
Like
Liked
9:59
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3104: Leo Babauta explores how personal change isn’t a matter of willpower but of developing the “muscle” of making tiny, consistent shifts. By focusing on small, repeatable actions, we learn t…
…
continue reading
1
3723: Why Minimalism Is Essential To Doing More Of What Matters by Anthony Ongaro of Break The Twitch
8:49
8:49
Play later
Play later
Lists
Like
Liked
8:49
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3723: Minimalism, as Anthony Ongaro describes it, is less about owning the fewest possessions and more about intentionally removing distractions to create space for what truly matters. By simpl…
…
continue reading
1
Cardi B In Court, Benson Boone Sings Adele, Nancy Mace’s Anti-Trans Attacks Explained
35:23
35:23
Play later
Play later
Lists
Like
Liked
35:23
This week, we're talking: medical misinformation, Anna Wintour sightings, the US Open, Benson Boone Kelly Clarkson-ing Adele, Nancy Mace’s anti-trans rhetoric, Princess Diana’s time capsule, answering late night texts, “Man’s Best Friend,” and the joy of autumn. Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior prod…
…
continue reading
1
Episode 23: Dr. Urban Kiernan (Part 2) Discussion on Sleep, Movement & Cellular Optimization
1:04:34
1:04:34
Play later
Play later
Lists
Like
Liked
1:04:34
What if I told you that only 7% of adults are truly metabolically healthy? In this compelling follow-up conversation with Dr. Urban Kiernan, we dive deep into the shocking reality of modern metabolic health and discuss the 5 fundamental pillars that can transform your cellular function and overall well-being. The 5 Pillars of Metabolic Health: Nutr…
…
continue reading
101
3722: The Power of Projection by Kerri Richardson on How to Overcome Fear of Judgement and Self-Belief
9:53
9:53
Play later
Play later
Lists
Like
Liked
9:53
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3722: Kerri Richardson reveals how fear of judgment often stems from our own self-perceptions rather than others’ opinions. By recognizing projection as a mirror of our inner critic, we can shi…
…
continue reading
1
3103: The Great Comparison Hoax by Roger Lawson of RogLaw Fitness on How to Break Free from the Illusion of Inadequacy
11:16
11:16
Play later
Play later
Lists
Like
Liked
11:16
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3103: Roger Lawson explores how constant comparison drains joy and blinds us to our own progress, urging us to shift from measuring ourselves against others to embracing self-defined growth. By…
…
continue reading
1
3102: Analyzing Risk by Tynan on How to Improve Decision Making
8:49
8:49
Play later
Play later
Lists
Like
Liked
8:49
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3102: Tynan explores how most people miscalculate risk by focusing too much on unlikely dangers while ignoring the safer bets that could lead to growth and opportunity. He breaks down how to we…
…
continue reading
1
3721: The Power of One Simple Question by Kristine Klussman on How to Find Your Purpose and Meaning
9:52
9:52
Play later
Play later
Lists
Like
Liked
9:52
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3721: Kristine Klussman explores how asking yourself one deceptively simple question can cut through noise, clarify your values, and align your actions with what truly matters. By returning to …
…
continue reading
1
3101: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal Karges on Nutrition Advice
8:58
8:58
Play later
Play later
Lists
Like
Liked
8:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3101: Crystal Karges highlights the hidden warning signs of chronic dieting and how easily it can spiral into harmful cycles with food and body image. She encourages awareness and self-compassi…
…
continue reading
1
3720: How to Tackle Whatever Life Throws at You and Win by Jay Harrington of Life And Whim
13:08
13:08
Play later
Play later
Lists
Like
Liked
13:08
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3720: Jay Harrington explores how adopting a growth mindset and embracing resilience can help you navigate uncertainty and setbacks without losing momentum. Through lessons from figures like Th…
…
continue reading
1
Healing Through Light: The Science of Red Light Therapy Explained with Kelly Bento of Soleilwell
54:36
54:36
Play later
Play later
Lists
Like
Liked
54:36
In this enlightening episode of What Happens in Vagus with Dr. Steph, we sit down with Kelly Bento, Founder of Soleil Well and a leading voice in the innovation of circadian wellness and red light therapy. Kelly shares her deeply personal journey from navigating a family medical crisis to creating safe, effective red light therapy tools designed to…
…
continue reading
1
519. [Mom Chat] go-to toddler snacks & getting in more veggies for picky eaters
24:27
24:27
Play later
Play later
Lists
Like
Liked
24:27
Okay mamas, this one’s for you! We’re talking toddlers, picky eating, snacks, and my go-to hacks for sneaking in more veggies without the mealtime battles. This episode is packed with tips you can start using today! Chapters in this episode: 00:00 Navigating Toddler Nutrition 03:04 My Experience With Baby-Led Weaning 05:42 Maintaining a Whole Foods…
…
continue reading
1
3719: Moving Toward A Positive Psychiatry: The Zen Psychiatry Manifesto by Dr. Elana Miller of Zen Psychiatry
11:23
11:23
Play later
Play later
Lists
Like
Liked
11:23
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3719: Elana Miller challenges the traditional illness-centered model of psychiatry by promoting a proactive, wellness-focused approach to mental health. She outlines seven practical principles,…
…
continue reading
1
1163. Raising Courageous and Confident Daughters: Lessons In Faith, Resilience and Perserverance with Madison Roach
32:59
32:59
Play later
Play later
Lists
Like
Liked
32:59
In this special episode, Kelly is joined by her 11-year old daughter, Madison Roach, for a heartfelt conversation on courage, resilience, homeschooling, and chasing big dreams. From dance auditions to starting her first girls’ club, Madison shares wisdom beyond her years - reminding us all that the journey is just as important as the outcome. If yo…
…
continue reading
1
3099: [Part 2] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline
11:46
11:46
Play later
Play later
Lists
Like
Liked
11:46
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3099: Jillian Kubala explores the potential benefits of honey and lemon water, from soothing sore throats and aiding hydration to delivering antioxidants and vitamin C. She also separates scien…
…
continue reading
1
3718: Self-Love 101: How to Strengthen Your Relationship With Yourself by Ellen Burgan of If It Brings You Joy
9:44
9:44
Play later
Play later
Lists
Like
Liked
9:44
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3718: Ellen Burgan explores how self-love transforms not only your relationship with yourself but also your connections with others and your ability to pursue dreams. She outlines five practica…
…
continue reading
1
Ep 43 - The Variety Myth: Why You Don't Need Different Meals Every Day to Eat Healthy (and a Simpler Way to Meal Plan)
8:28
8:28
Play later
Play later
Lists
Like
Liked
8:28
Does meal planning ever feel like more work than it’s worth? Between endless recipes, complicated grocery lists, and trying to keep everyone happy, it’s easy to feel overwhelmed before the week even begins. But what if one small shift could take away that pressure and make meal planning easier? In this episode, I’m unpacking the “variety myth” — th…
…
continue reading
1
3717: Forming New Habits: Train to be an Amateur, Not an Expert by Nir Eyal and Charles Wang on Personal Growth
9:16
9:16
Play later
Play later
Lists
Like
Liked
9:16
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3717: Nir Eyal and Charles Wang explore the surprising value of embracing the mindset of an amateur rather than striving for rigid expertise. By focusing on curiosity, experimentation, and play…
…
continue reading
1
3098: [Part 1] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline
11:26
11:26
Play later
Play later
Lists
Like
Liked
11:26
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3098: Jillian Kubala blends tradition and science to explain how honey and lemon water may boost hydration, aid digestion, and offer antioxidants, while also debunking common myths about its he…
…
continue reading
1
Will Cancer Ever Be Cured? An Oncologist Weighs In
53:35
53:35
Play later
Play later
Lists
Like
Liked
53:35
What really causes cancer? Will we ever find a cure? And why does our mistrust of medicine and obsession with big pharma conspiracies have such a grip on the way we think about it? In this episode, Jonathan Van Ness sits down with oncologist Dr. Stacy Wentworth to explore the biggest questions surrounding cancer—what science can tell us, what it ca…
…
continue reading
1
What 50+ Podcasts Taught Us About Better Health
16:03
16:03
Play later
Play later
Lists
Like
Liked
16:03
After more than 50 episodes, it’s time to step back and share the biggest health lessons Dr. Odell has covered so far. In this episode, he brings together some of the most powerful nutrition and lifestyle strategies—practical steps you can start using right away. He’ll talk about why fiber is your gut’s best friend, how antioxidants and potassium p…
…
continue reading
1
518. Life update: healing h pylori is no motha fkn joke. “Die off” symptoms I’m experiencing & what I’m doing to support myself
32:41
32:41
Play later
Play later
Lists
Like
Liked
32:41
Today’s episode is a real, behind-the-scenes look at what it actually feels like to be in the thick of gut healing—specifically my current journey healing H. pylori for the second time. I’m sharing what’s different this time around, the exact signs my body gave me, and the specific daily habits I’m prioritizing to support myself during this season.…
…
continue reading
1
3097: 9 Ways to Live a Happier and Healthier Life by DIYActive on Prioritizing Movement, Sleep, and Mindfulness
9:05
9:05
Play later
Play later
Lists
Like
Liked
9:05
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3097: DIYActive shares nine practical, science-backed strategies to boost overall well-being, from nourishing the body with better food choices to prioritizing movement, sleep, and mindfulness.…
…
continue reading
1
3716: Simple Ways to Make Your Home Age-Friendly by Ryan Frederick of Here.life on Wellbeing and Longevity
9:57
9:57
Play later
Play later
Lists
Like
Liked
9:57
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3716: Ryan Frederick emphasizes that while financial security is vital for a longer life, social capital, the strength of our relationships, may be just as important for well-being and longevit…
…
continue reading
